Ashwagandha is a “jack of all trades” in the world of herbs and plants. It is a natural stress-relieving plant from the nightshade family. The herb has been around for a long time and finds traditional uses in Indian and African medicine. From its root to the fruit, the entire plant is full of nature’s best medicine, helping the human body in many ways.
Among the many benefits of ashwagandha, a major advantage is its potential to boost T-levels, the main sex hormone in men. This herb’s effect has been in the limelight for a long time. Many researchers also explore the connection between ashwagandha and testosterone.
As you grow older, T-levels naturally go down. The result can be physically and mentally draining, and it may invite a host of diseases. Some common issues due to low testosterone are type 2 diabetes, fatigue, and digestive disorders. Hence, many people turn to natural supplements and lifestyle changes to maintain a healthy T-level. Yet, the question at hand is, do these supplements work?
Ashwagandha does help boost testosterone levels, but there is more to the equation. Although the herb is an all-natural source with no synthetic additives, the FDA does not regulate it. Hence, you need to be careful when buying any ashwagandha product. The market is full of cheap knockoffs that, in the best case, do nothing and, in the worst case, cause severe health damage. So, we are here to help you search for a reliable supplier to avoid subpar products.
Origin of Ashwagandha
Ashwagandha is a nightshade herb widely used in Indian herbal medicine. It grows in the Middle East, Africa, and India. You may have heard of Indian ginseng or Indian winter cherry, which are common names for this herb.
Like many other plants, ashwagandha can improve general health by reducing stress, anxiety, insomnia, etc. Besides, the selling point of this herb is its positive impact on male health. Herbal formulas containing this plant can help increase muscle mass, size, physical strength, hair growth, etc.
Modern medicine and health supplement companies have taken advantage of this miracle herb. For a long time, they have been selling its potential benefits to the masses. The scientific evidence relating to ashwagandha’s ability to raise testosterone is unclear. Also, there are exceptions and some bumps along the way. So, whether the herb is a natural source for boosting T-levels or not, let us find out.
Low Testosterone in Men
To fully understand if ashwagandha can increase T-levels, you must examine its action. It is best to grasp the underlying factors that lead to a low male hormone level. As you read on, you will understand how the herb targets various mechanisms in the body that affect its production. Some symptoms of low T-levels can be fatigue, loss of muscle mass, increased body fat, hair loss, occasional memory loss, etc.
The culprit could be stressed testes, overproduction of cortisol, oxidation damage, and others. Also, ashwagandha may solve the issue of low male hormone levels by targeting either one of these problems.
Uses of Ashwagandha
Since the herb is very famous for its many benefits, it is used in many forms. The most common way to use ashwagandha is as a supplement; you can find it as a tablet, powder, or liquid extract. But, the herb is earthy and has a bitter taste, making eating the raw powder unpleasant. Hence, many people prefer to take vegan-friendly capsule supplements.
Moreover, the herb does not contain any ingredient that needs FDA approval. Hence, you can easily find the pills at any health store, pharmacy, or natural supplement vendor.
A dosage of 125 mg to 5 g is effective for people of all ages. Thus, when you buy a product, ensure that its potency and dosage do not exceed 5g and are less than 125 mg. Plus, before buying any supplement, consult a medical specialist to see if it is best for your condition. Lastly, always start with a small dosage and slowly build up your tolerance.
Ashwagandha and Testosterone: Myth or Science?
Let us dig into the relationship between ashwagandha and testosterone to determine if it is real or over-hyped:
The Research Is Limited
Before digging into the facts, it is crucial to know that the available research about ashwagandha is limited. Moreover, the study investigating the herb’s role in boosting T-levels is even scarcer. Besides, not all available research is reliable, and most of them involve a maximum of 150 people. Limited research and questionable reliability are not enough to form a solid argument. Also, small test groups make establishing a concrete relation between ashwagandha and testosterone difficult.
That being said, the few reliable facts strongly support the herb as a miracle T-booster. The results are compelling and backed up with proof as you read on.
Increase in Muscle Mass
Testosterone is a major hormone that controls noted masculine features. These features include build, muscle mass, strength, facial and body hair, coarse voice, and more. Thus, a lot of research focuses on relating the herb’s effect on muscle mass and strength. A prominent candidate is a 2015 study focusing on ashwagandha root extract as a strength supplement for developing muscle mass.
Fifty-seven men were divided into two groups. All men had no prior weight training and somewhat similar builds. Both groups took part in resistance training for eight weeks, while only one took ashwagandha root extract. The researchers measured the muscle size, strength, and male hormone levels before and after the training. After eight weeks, the group taking ashwagandha performed better. They also showed greater strength and displayed better gains in the chest and arms. Further, this group had a greater rate of body fat reduction over eight weeks. On the contrary, the group that did not take any ashwagandha extract did not have evident changes.
The T-levels were higher in the group that took the herb (96.2 ng/dl vs. 18.0 ng/dl in the placebo group). These results are very promising as the natural testosterone level in a healthy male between 19 to 39 years is 264 dl/ng-916 dl/ng. Hence, the study shows the connection between ashwagandha and testosterone production. Further, it has revealed how it has positively affected muscle gain.
A Reliable Treatment for Infertility
A study was conducted to investigate the role of ashwagandha in managing male infertility. Seventy-five men diagnosed with infertility were tested by adding ashwagandha supplements to their diet. The results were very positive, showing an increase in the production of luteinizing hormone (LH). It is the hormone that stimulates testosterone production.
Moreover, aside from improving testosterone levels, the herb can also help battle infertility. The herb improves semen quality by increasing sperm count and motility. Further, it can enhance T-levels and reduce stress, thereby helping to battle stress-related infertility issues.
In light of a study, 14% of men struggling with infertility successfully impregnated their partners after using ashwagandha supplements. In short, the herb works synergistically to help with infertility.
Overall, the studies investigating ashwagandha for solving infertility issues were very successful. The results showed an increase in T-levels, LH, and other sex hormones, and all these natural compounds are fertility boosters in men.
Increase in Body Weight
A recent study from 2019 looks at the effects of ashwagandha on hormonal activity (including testosterone production) of overweight men. The basic idea of the study was to investigate if the herb’s effect on hormonal activity was strong enough to be visible and effective in overweight men. A larger body mass requires greater effort and potent medicine to show desired results.
The 16-week-long study involved two groups of men with similar builds, one using ashwagandha and one placebo group. Their T-levels were measured before and after the study. After 16 weeks, the group using ashwagandha had a 14.7% greater boost in male hormone production than the other group. Hence, it is clear that the herb is a strong driving force for testosterone production.
All these studies show that although the data is scarce, the results are promising. Hence, we can safely state that the plant is a miracle herb for men’s health, especially testosterone production.
How Ashwagandha Boosts Testosterone Levels
The exact working mechanism of ashwagandha in improving testosterone levels is not clear. Research and clinical trials cannot pinpoint the exact science behind it. Still, there are several ways the herb may help boost male hormone production. Some action methods are more promising than others, but we will state all possibilities for thorough coverage.
Prevents Damage to Testes
Ashwagandha is famous for its antioxidant properties. Hence, it is capable of extracting and destroying toxins in the body. This ability may help prevent oxidative damage to the testes. As you know, the major testosterone-producing organ in men. As the testes are protected, they can produce the necessary amount of testosterone. According to this mechanism, the herb does not interfere with normal body functions. But, it allows the body’s natural mechanism for testosterone production to work better.
Further, oxidative damage to testes is a stress-induced problem. As the herb can help reduce stress, besides the antioxidant properties, its calming nature can reduce oxidation damage to testes.
Triggers Production of Luteinizing Hormone
Ashwagandha is great for raising the production of luteinizing hormone. The pituitary gland is responsible for producing LH. The LH is the primary support hormone for the male reproductive system. Moreover, LH triggers male hormone production. Hence, the link between LH and testosterone production is very solid. In short, by triggering the production of LH, the herb indirectly triggers testosterone production as well.
Reduces Physical Stress
Other than testosterone production, ashwagandha finds major use as an anti-stress supplement. A possible theory is that male hormone production and stress reduction are interlinked. Experiencing high levels of stress results in a constant supply of cortisol, a stress hormone. This hormone has several bad effects on health. Further, it impedes many normal functions of the body, and reducing testosterone production is one. However, a lot of research is needed to fully understand the role of cortisol in testosterone suppression. Yet, there is enough evidence to suspect it is a serious cause of low T-levels. The herb helps reduce stress, which reduces cortisol, and in turn, boosts male hormone production.
Other Benefits of Ashwagandha
Ashwagandha can improve your testosterone level or improve male health. Further, you are also exposing your body to many other health benefits. The herb gets its potency from a natural steroidal lactone. Hence, it effectively boosts male hormone production. Also, by reducing cortisol, it improves mental health by reducing anxiety, blood pressure issues, sleep, etc.
Alongside mental and physical uplift, the herb can also prevent cancer growth. Preliminary research suggests that a compound extracted from the plant can help treat colon, lung, breast, and oral cancer. But, for clinical applications, the current research is lacking.
Ashwagandha testosterone booster can also help people suffering from hypogonadism. It is a condition in which the sex organs do not produce enough sex hormones. The supplement opens up any hindrance in hormone release and can improve sexual performance.
Some unique benefits of these boosters are relief and treatment of dementia-related diseases and heart problems. However, people who have suffered from heart problems like strokes or have a weak heart should be careful while using any booster.
In short, the herb is a great natural gift to treat male infertility and boost natural hormone production. It can also help with anxiety and stress. Further, it can prevent cancer, improve skin and hair health, treat pain, increase muscle mass, and the list goes on.
Who Should Avoid Ashwagandha
The dosage range is very wide and by consulting a doctor before use, finding the proper dosage and potency that works for you is not difficult. Ashwagandha is one of the few herbs that work well with many body types, and people rarely develop complications. However, some people may experience vertigo due to an allergic reaction.
Moreover, people with weak stomachs should avoid the herb as its high nutritive properties may generate lots of heat. Some people may experience increased appetite as well. Lastly, people with nightshade intolerance should also avoid the plant as it belongs to the nightshade family. Also, avoid eating tomatoes, eggplants, and bell peppers as they belong to the same family.
Side Effects of Ashwagandha Testosterone Boosters
Ashwagandha is one of the safest herbs to consume. It does not contain any controlled substance or active compounds that commonly result in irritation and discomfort for many people. Even though there are not any substantial side effects of the herb, here is what you should watch out for:
Reaction With Other Medicine
Ashwagandha on its own is very safe., However, if you are already using medication for some other issue, make sure to consult a doctor before using it. Other medicines may interact with the herb’s compounds, leading to unexpected problems. It is also possible that nothing will happen, but it does not hurt to be careful. Usually, medicine for blood clotting, increasing heart rate, and blood pressure can react with supplements. Moreover, you should also be cautious if you take drugs for autoimmune disorders. Thus, be extra careful if you use these medicines.
People with weak or sensitive stomachs may experience some problems as well. Ashwagandha is an herb rich in nutrients, and it activates many bodily systems to achieve a balance between functions. For people with weak stomachs, this may generate a lot of heat. Hence, it results in increased appetite or GI problems. Other symptoms may include diarrhea, cramps, or digestive disorders. In severe cases, people may experience ulcers.
Not Everything is Known
The long-term effects of ashwagandha are not known. It is safe to use the herb continuously for up to three months. However, using it for longer may be ineffective or dangerous. Further, using ashwagandha testosterone boosters in large amounts may result in vomiting, diarrhea, or cramps.
FAQs Regarding Ashwagandha And Its Role In Boosting Testosterone Levels
How much ashwagandha can I take to increase my testosterone level?
Ashwagandha testosterone boosters are usually available as supplements. Each bottle comes with a dosage chart that states how many capsules you can take each day. 125 mg to 5 g is a reasonable dosage in terms of quantity. Start with a low dose and gradually build your tolerance as a beginner. Moreover, please do not take the supplement for more than three months, as its long-term effects are unknown.
Will I notice results immediately after using the ashwagandha testosterone booster?
Unlike other health supplements, ashwagandha testosterone boosters do not work immediately. Depending on the user’s physical conditions, it may take a few days to weeks before you notice any difference in your physical and mental health. Since the supplement is all-natural, the average course is about two to three months long.
Can I get addicted to ashwagandha testosterone boosters?
Ashwagandha does contain steroids, a major compound behind all its health benefits. Besides, the steroid has no psychoactive properties. Also, the relaxing properties come from the antioxidant compound, which is non-addictive. Simply put, the supplement is not addictive as it does not contain any controlled substance.
Why is the ashwagandha testosterone booster not working for me?
Although there is credible evidence to support the connection between ashwagandha and testosterone, keep in mind that each body is different. What works for one person does not work for all. Thus, how your body reacts to the ashwagandha testosterone booster may differ from another individual’s experience.
Moreover, supplements may not always be the right solution. Other known ways to boost T-levels involve physical training and lifestyle changes. It also helps to have enough sleep and reduce stress. Moreover, the reason for low T-levels may be a medical condition or underlying disease. To sum it up, consult a medical specialist about your problem, and if all is well, give ashwagandha testosterone boosters a shot.
Concluding On Ashwagandha Testosterone Booster
Ashwagandha is a natural wonder with great medicinal importance. One of its many benefits is increasing testosterone production. Thus, boosters are commonly used for improving male health. However, if the supplements work or not is a more complicated answer than you would expect. The available research connecting the herb and the male hormone is insufficient to draw a clear picture of its usefulness.
Ashwagandha has shown a significant increase in male hormone production in men without prior exposure to testosterone boosters. It also increases testosterone production in overweight men, indicating the herb is potent. Moreover, these boosters have shown a rapid increase in muscle mass and strength in people with no prior resistance training experience.
The mechanism of action for the booster is ambiguous. Due to the lack of ample research, there are only theories about how it works. The most common mechanism is a reduction in stress hormones. As the herb is a good stress reliever, it reduces the user’s stress level. Hence, reducing cortisol, which interferes with testosterone production. Moreover, the plant is a great antioxidant, so it can assist testosterone production by preventing oxidative damage to the testes.
With many benefits come a few side effects as well. Although ashwagandha is a safe herb, there can be complications in some specific cases. For instance, if you use other medications, you should consult a doctor before using the ashwagandha testosterone booster. Further, people with weak stomachs or a history of allergy should also be careful while using the booster.