Balance of nature, started by Dr. Douglas Howard in 1997, is one of the fastest-rising companies in the food supplements market. Balance of Nature aims to improve nutrition in standard diets worldwide.
Balance of Nature’s primary goal is to help more people live a healthier lifestyle by giving them the proper nutrition and a range of micronutrients to compensate for the lack of nutrition in everyday diets. The company sells whole supplements made from vegetables and fruits that help improve digestive health, and their advertising says these supplements can replace eating whole fruits and vegetables.
In this article, we will examine medical journals to determine whether there is sufficient evidence to suggest that balance of nature formulas are beneficial to human health and can be used to maintain a healthy diet. According to medical research, we will also examine whether some of their site’s medical claims are true.
What Is The Balance Of Nature?
Even though you care a lot about your well-being and nutrition, eating all the fruits and veggies you need daily can be challenging. A recent study from the CDC demonstrates that only one in every ten Americans eats 1.5 to two cups of fruit and vegetables daily.
Balance of Nature has used years of medical research to make products that increase the nutritional value of your everyday meals. So, if you can’t afford or don’t have time to eat a salad daily, this is the best supplement.
Anyone of any age or gender can take the supplement. Also, it is safe for pregnant women and nursing women. balance of nature products are best for people who want to add more fiber, fruits, and spices to their diet. The veggie capsules complete the whole product line, as they positively affect your health.
Also, the products are great for people with malnutrition and those with stomach problems and trouble digesting food. Since the products don’t have added sugars, they are a great way to help people with diabetes. There are also claims that these products can help improve your health, mental clarity, sleep, and immune function.
A study found that the brand’s products might also help reduce oxidative stress caused by exercise. A lot of scientific research has shown that you can also take this supplement to feel better if you have severe cold symptoms.
One 2017 study found that the balance of nature’s psyllium may help improve irritable bowel syndrome. So, it’s safe to say that the brand’s products can help you feel better when you have irritable bowel syndrome.
Balance Of Nature Review – About The Brand
Balance of nature is a dietary supplement manufacturer to compensate for the nutritional deficiencies in modern food. The company was founded by Dr. Douglas Howard, a retired physiotherapist interested in nutrition. He also developed an interest in phytochemicals after witnessing the poor nutrition in Russia during the Cold War. Balance of Nature’s Fruits & Veggies was established in 1997 to replace multivitamins while providing fruit and vegetable servings.
The company sells two leading supplements. Fruits & Vegetables and Fiber & Spice. The company’s supplements are also made of whole fruits, making them some of the best in the industry. If you choose to purchase Balance of Nature products, it might be best to buy both since they have different functionalities.
Even though Balance of nature supports a whole health system, it received an FDA warning in 2019. The company was accused of “mislabeling” dietary supplements in the letter. The FDA claims that the brand’s products didn’t meet the set standards of the Current Good Manufacturing Practice. Remarkably, the company didn’t have a structure of processes to ensure their best fruit and vegetable supplements’ quality.
This is an issue that frequently occurs in the supplement industry. Since the FDA does not require pre-approval for dietary supplements, businesses can create any product they want and distribute it to buyers without evidence that they are safe or that the tag is accurate.
Since then, the problems with the FDA warning letter have been fixed. The company also added a free health coaching section to its website. A supplement facts label has been added to their products to make them more transparent.
- Come from natural sources like fruits and vegetables, which is good for your health.
- Improves Not only digestive health but also the whole health system
- Help keep digestion in check, which helps with weight control
- Free health coaching as a way to continue learning and get help to its clients
- Positive reviews on reputable shopping websites, which shows client satisfaction
- Balance of Nature products are all natural and help your body’s immune function.
- Helps get rid of common cold symptoms by using encapsulated juice powder concentrate of fruits and vegetables
- Money-back guarantee for 30 days
- You can cook with balance of nature merchandise safely. You can add fiber and veggie capsules to smoothies, yogurts, bakery items, etc.
- There are no absorbents, tinctures, hormones, additives, isolates, added sugar, pesticide residues, or other kinds of preservatives in these products. They come from 100% natural fruits and vegetables.
- Balance Of Nature, as an antioxidant, aids in the reduction of inflammation
- Aids improvements in health issues such as high cholesterol and liver problems
- The prices are high, which makes it hard to strike a purchase balance
- Not transparent how many minerals and vitamins are in each serving
How Does Balance Of Nature Work?
The main idea behind Balance of Nature Fruits & Veggies is to ensure people eat more micronutrients from veggies and fruits to help boost their immune system, improve their cells, and repair their DNA. If you are having health issues, then you should consider these supplements. The mix of spices in Fiber & Spice gives it some phytonutrients, but its primary goal is to improve gut health.
The balance of nature fiber and spice supplement reduces constipation and sends essential minerals directly to the digestive tract. The fruits and vegetables supplements are meant to give you the healing properties of fresh food in tablet form. All three together form a whole health system that helps your digestive health the most.
Spices and fiber in the supplement contain soluble fiber husk, apple, and chia seeds, which are all high in fiber. Increasing your fiber intake can help improve your gut health. According to a study published in the International Journal of Molecular Medicine, natural fibers such as psyllium husk help patients with irritable bowel syndrome feel better, lower their cholesterol, and retain weight.
Balance of Nature’s fiber and spice supplement also contains a blend of gut-healthy spices like cardamom, ginger, cumin, and garlic. Turmeric supplements is included in the fiber and spice supplement, and Turmeric contains a substance known as curcumin, which has numerous health benefits.
The brand’s Fruits and Veggies supplement has the right balance of natural fruits and veggies. The Balance of Nature fruit supplement has Aloe Vera, Apple, whole monk fruit, Blueberry, Cherry, Cranberry, Grape, and Grapefruit.
Medical research shows that Balance of Nature supplements helps the liver work better and makes treatment more effective. The vitamin supplements in Balance of Nature also reduce inflammation after aerobic activity.
Balance Of Nature Ingredients
Balance of nature only sells products made from 100% natural, whole foods that don’t contain any fillers, preservatives, added sugars, pesticides, or synthetic materials. They are also free from gluten and GMOs. As of now, more than 500 million items have been sold around the world. The Whole Health System also includes their Veggies capsules and Fiber & Spice mix.
Balance of Nature uses each element of the food they buy, from the seeds to the surface, to maintain the actual contents of the food. Numerous business owners use heat and light, which causes oxidative stress and gets rid of many nutrient levels. The brand has a unique way of drying fruits and vegetables quickly to keep them from going bad, making a genuinely clean supplement.
Unfortunately, the brand doesn’t have a United States Department of Agriculture Organic seal. However, the company says this is because they occasionally go outside the U.S. to get better raw materials. The company, however, tests products from other countries for pesticides, harmful chemicals, and heavy metals.
Balance of nature sells nutritional supplements and offers health coaching to help the body of their clients. If you buy something without becoming a preferred customer, you won’t be able to use the Health Coaching Program.
The company’s fruit and vegetable capsules are a proprietary blend of ingredients, making it difficult to know what you’re getting as a whole. But here is a list of all the ingredients in some of their most well-known products.
- Balance Of Nature Fiber & Spice
Balance of Nature’s Fiber & Spice blend is the perfect combination of 10g of stable whole fiber mixture and 3g of Protect and Repair Whole Spice mixes. The Adaptive Whole Fiber mix comprises an entire psyllium husk, a whole apple, and whole monk fruit. It also has ginger, coriander, turmeric, fennel, clove, mustard, cardamom, nutmeg, cinnamon, fenugreek and allspice.
- Balance Of Nature Veggies
Three capsules of Balance of nature’s Veggies contain 576 mg of the Repair blend, 713 mg of the Protect blend and 720 mg of the Maintain blend. The Maintain blend comprises kale, kidney beans, green leaf lettuce, spirulina, kale, zucchini, butternut squash, white onion and celery.
The Protect blend comprises red onion, garlic, soy, red cabbage, ginger, kale, chili powder, oyster mushrooms, sweet potato herbs, and mushrooms. The Repair blend comprises spinach, carrot, green onion, soy, broccoli, zucchini, kale and celery.
- Balance of Nature Fruits
Balance of Nature Fruits tablets contain 16 vine-ripened fruit and vegetables and have a sweet/sour taste with no added sugar. These tablets are tasty and chewable, making a perfect snack.
Balance of nature Fruits tablets contain 16 vine-ripened fruit and vegetables and have a sweet/sour taste with no added sugar. These tablets are tasty and chewable, making a perfect snack. A daily dose of Fruits, which in itself is three capsules, has only ten calories and 2 g of carbs count. They mix three secret mixtures to come up with;
Maintain Blend has 732 mg. This secret Maintain Blend has tomato, pineapple, papaya, apple, peach, wild strawberry, and aloe vera. Protect Blend, which is 719 mg, comprises orange, fruity cherry, blueberry, wild raspberry, raisin, apple, grapefruit, and aloe vera. Repair Blend has 561 mg Repair Blend is a mix of mango, raspberry, lemon, pineapple, sweet cherry, and aloe vera.
Health Benefits Of Balance Of Nature
If you’re constantly exhausted and have lost your enthusiasm for life, this supplement might help you feel more energetic. Research findings on fruit and vegetable powders like the ones in the Balance of Nature’s products show that they might be suitable for your whole health system.
A review examined how adding fruit and vegetable concentrate supplementation affects the risk of non-airborne diseases. Researchers found that taking fruit and vegetable concentrate in capsules like Balance of nature’s may lower heart disease risk factors.
Another benefit is for people who dislike natural fruits and vegetables or have trouble eating them daily. With 10–12 portion sizes of vegetables and fruit for each dish, you’re giving your body an adequate amount of nutrition.
This fruit and vegetable supplement also allows you to enjoy all-natural ingredients. The product is safe for people of all ages to use, and it is also made in the U.S., which makes it easy to get. The product is also safe for pregnant women and people with diabetes.
In a 2004 clinical trial, Balance of Nature fruits and veggies were used on individuals with long-term hepatitis. The test group took triple doses of Balance of Nature for different lengths. The study found that the Balance of Nature might help people with liver disease get their livers to work better.
The supplement is plant-based and made from whole foods, focusing on creating a healthy immune system. Also, the product has gone through independent laboratory testing for quality and safety checks.
Is Balance Of Nature Safe?
Most people can use balance of nature products and benefit from their positive effects. According to their website, all their products go through third-party tests in a separate lab. But it doesn’t look like any public lab reports are available now. However, fruits, veggies, fiber, and spices used in making this product are safe for grownups, young kids, and pregnant women.
This is because they are made from whole foods. Even though the Fruits blend has citrus fruits, which may interact with some drugs, these supplements shouldn’t change how your medications work. Some people are allergic to soy, which is present in the Balance of Nature’s Veggies ashwagandha supplements complex.
Balance of Nature says its products undergo third-party testing to ensure they are free of toxic substances, pesticide residues, and other pollutants. However, in 2019, the FDA sent a warning letter saying the company had produced unjustified medical claims. The FDA warning letter further stated that the company did not meet the standards of Current Good Manufacturing Practice.
So, until the FDA releases more reviews, we suggest you be very careful when using Balance of Nature products. Consult healthcare professionals before taking any dietary or nutritional supplement, especially if you have food allergies or other dietary needs. Balance of Nature does not list how many vitamins and minerals each serving contains, necessitating consultations.
How Does Balance Of Nature Supplements Work?
Balance of nature claims that it is a company that relies on results, and natural fruits and vegetables are used to make the brand’s products hence its popularity. Balance of Nature supplements don’t say how much of each nutrient they have, but the company says that their blends may help keep the immune system healthy, rebuild DNA, and help protect.
For example, their Repair Blend has a healthy mix of pineapple, lemon, mango, aloe vera and sweet cherry. The 719 mg Protect Blend has orange, tart cherry, cranberry, and wild blueberry to protect you from common cold symptoms.
We used the Whole Health System for our review of Balance of Nature. Each day, we took three capsules of Fruits and Veggies and two scoops of Fiber and Spice. After a few weeks, we felt more alert, had more energy, and our digestion and inflammation improved. One Balance of Nature user says she no longer has irritable bowel syndrome thanks to the balanced whole fiber blend. We didn’t expect a magic pill, but taking the supplements seems to produce results.
But one of the biggest problems with Balance of Nature is that the nutritional meltdown of its supplements is not apparent. Because of this, it’s hard to say what your experience will be like. The company makes up for this risk by giving you a 30-day trial. But from a safety perspective, it’s essential for people to know the quantity of their intake. Several of our testers worried about taking too many multivitamins while maintaining healthy habits.
How To Take Balance Of Nature?
Each type of fruit comes in a bottle with 90 capsules. Each day, you should take three tablets with a cup of water. The same goes for the vegetable product. If you can’t swallow the fruits capsule, try putting them in other foods. Even though the material is natural, it is still essential to follow the instructions from the manufacturer.
The fruit capsule is also safe for kids and women who are pregnant or nursing. However, the grapes in Balance of Nature’s fruit variations can cause harmful side effects when taken with other drugs. It’s, therefore, best to stop taking Balance of Nature products with other medications. Or, if you’re not sure what to do, consult healthcare professionals.
Who Should Not Use Balance Of Nature?
Balance of nature makes products that are safe for people of all ages to use. But if you take a new fiber supplement during the first week, you might feel some transitory side effects. These effects are limited to the digestive system and can include bloating, indigestion, nausea, and pain in the stomach.
Some people are sensitive to spices and herbs, which can cause problems like rhinitis, oral allergic syndrome, and stomach problems. If you are allergic to flavorings in food, you might not want to take this supplement. However, Fiber & Spice has no genetically modified organisms, gluten, artificial sweeteners, synthetic materials, tinctures, or added sugars.
Their website says that Balance of Nature products won’t interact with other medicines. But grapefruit is part of the Fruits blend. Some medications are known to react with grapefruit and have adverse effects if consumed together. Should you be responsive to spices, you should avoid the brand’s spice blend.
Soybean is also in the veggie capsules, which might not be safe for those with a soy allergy. If you don’t usually eat a lot of fiber, including a dietary fiber supplement may give you stomach problems like gas, stomachache, and constipation that you don’t want.
Balance of Nature says that a third party evaluates its merchandise for herbicides, microbes, toxic metals, and nutritional quality, but its labels don’t have a third-party seal. Even though the company makes one of the best fiber supplements, you should consult your physician to see if it’s right for you.
The Recommended Dosage Of Balance Of Nature
Balance of nature products can be bought just once if you want to try them. But you can also consider signing up for Subscribe & Save and trying it out without incurring penalties if you decide to cancel. Visit the Balance of Nature webpage and click “Order Now.” Then, follow the on-screen directions to make a one-time purchase or register for a subscription plan.
Balance Of Nature’s fruit and vegetable supplements come in capsules you swallow with water. The recommendation is three capsules daily. If you don’t want to swallow a tablet, you can break it open and mix it into food, such as porridge or protein shakes. You can also combine the fiber and spice supplement powder with fluids like almond milk or a fiber drink and take it as a beverage. Two full scoops, twice a day, is the right serving in this case.
While starting our plan, we ate fruits in the morning and vegetables at midday. This is entirely up to you, as long as you take three capsules of each product daily.
Over time, we changed how we used the product based on how we wanted to use it. For example, sprinkling the Balance of Nature Veggies powder on a salad was logical, and a Fruit capsule was an excellent snack for the middle of the afternoon.
Users can also take the Fiber & Spice blend during any time of day, but it is most sensible to consider taking it with a bottle of water each morning and afternoon. You can take it with anything, even juice. You can sign up for free health coaching to help you decide what to do if you feel stuck or like you have too many options.
Where To Buy Balance Of Nature?
You can order Balance Of nature’s supplements once or regularly through the company’s website, www.balanceofnature.com. You can get even more discounts if you buy directly from their website.
Balance of Nature has a storefront on Amazon so that you can buy them there. The Whole Health System, which includes Fruits & Veggies and Fiber & Spice, can be purchased for a discount. But the prices are not the same. Fruits & Veggies costs $89.95 for a one-time purchase and $69.95 for a subscriber. You can also buy it on Amazon for $99.95.
Balance of Nature charges $69.95 for Fiber & Spice for one-time purchases and $49.9 for subscribers. As you can see, it’s cheaper to buy it as a subscriber than at a store. The retail price of the company’s Whole Health System is $159.95, but subscribers only have to pay $109.95.
Balance of Nature also has a refund policy for its customers, but only for their first order. The customer has 30 days to get a refund on their first order. Ensure you keenly follow the refund process to be eligible for a refund. Your initial payment method will get a credit for the value of your initial order’s final price. It will show up between 10 and 12 working days after the return has been approved.
Potential Side Effects
Balance of nature is safe to use and doesn’t seem to have any harmful side effects, but it is not risk-free. Some of these side effects have been explained above. Balance of Nature’s website says their products won’t interact with other medicines. But the Fruits blend does have grapefruit in it. Some medications can cause side effects when taken with grapefruit.
Soybean is also in the veggie capsules, which may not be safe for people with soy allergies. Before taking dietary supplements, you should always talk to your doctor, even if they are veggie capsules or fruits.
If you don’t usually eat a lot of fiber, taking a fiber supplement may give you stomach problems like gas, stomachache, and constipation that you don’t want. Please remember that you should only use the Repair Blend and the Protect Blend for a short time, as using them for a long time could cause problems. Constipation is one of the most noticeable side effects.
Some consumers also said they were sick with diarrhea. The product has no fillers, artificial flavors, or other potentially harmful ingredients. Most of the elements come from natural sources. So there is no need to worry about allergies to synthetic materials.
Conclusion: Is Balance Of Nature Actually Good For You?
Balance of Nature uses fruit and vegetable powders and dietary fiber supplements to counter the absence of healthy food in today’s diet. Evidence supports the utilization of fruit and vegetable powders for overall health. However, the Balance of Nature reviews on these commodities are a little flimsier, and actual team studies on the products should be conducted.
Balance of nature may be a great choice if you don’t like fruits and vegetables or find it challenging to get enough daily servings. Furthermore, if you have trouble getting adequate fiber in your meal, the Fiber & Spice blend may be a great alternative. Balance of Nature’s Whole Health System could also be a good choice for those who struggle to get enough fruits, veggies, and fiber into their meal and want a simple way to improve their nutrition.
Even though the company has a proven track record, we cannot overlook the fact that it received an FDA warning letter in 2019 for violating regulations under section 201(g)(1)(B) of the Federal Food, Drug, and Cosmetic Act. However, the company has made the necessary changes to meet the law requirements.
A fruit and vegetable supplement can help you get more micronutrients from your diet, but it can’t replace eating whole fruits and vegetables. If you already eat a healthy diet with lots of fruits, vegetables, and fiber, this product might not help you in any other way.
Finally, if you are on a tight budget, you can find whole nutritional supplements elsewhere for less money that are just as good. Talk to your doctor before starting Balance of Nature to ensure it’s right for you.