10 Healthy Benefits Of Drinking Aloe Vera Juice

Deepanshu Bedi

The aloe vera plant grows well in tropical regions. Nevertheless, it will grow anywhere if you provide the right conditions. It is cactus-like, with short spikes on the sides, and grows in clusters.

Aloe vera is a good houseplant since it does not require direct sunlight to develop. If you care for the plant properly, it will live for up to 12 years.

The aloe vera gel can be used for making aloe vera juice and other extracts to maximize several health benefits of the plant. The plant contains vitamins, antioxidants, and other properties that can help with mild and severe health issues. You can relieve several issues just by applying or drinking aloe vera juice, so here are ten reasons you should use aloe vera.

Benefits Of Aloe Vera Juice

1. Antioxidant Properties to Fight Free Radicals

There are several aloe vera juice benefits, and its antioxidant property is a top benefit. Free radicals react with molecules in the body to cause some chemical reaction that results in oxidative stress. They are formed from internal sources like metabolism and digestion or external sources like exposure to air pollutants, industrial chemicals, radiation, etc.

When the body has more free radicals than antioxidants, these radicals can damage body protein, fatty tissues, and DNA. If this damage is on a large scale, it can lead to serious health issues like cancer, heart disease, diabetes, inflammation, and some neurodegenerative diseases like Parkinson’s.

The human body needs antioxidants to fight these free radicals. Therefore, health professionals recommend adding antioxidants to your daily diet.

Plants rich in polyphenols constitute a significant source of antioxidants, and aloe is one of them. Drinking aloe vera juice regularly is good for you and will help your body fight these free radicals.

It would be best to drink aloe vera juice alongside other fruits and vegetables to balance free radicals and antioxidants. An imbalance in both can cause oxidative stress, which is harmful and can cause several health hazards.

    1. Antibacterial and Anti-inflammatory Properties

Aloe vera has been a natural remedy for centuries because of its antibacterial and anti-inflammatory components. People apply aloe vera juice directly to wounds, sunburns, frostbites, cuts, etc., to alleviate symptoms and reduce pain.

Several research studies back up these claims. This study on cancer patients undergoing therapy using aloe vera solutions found a reduction in the patient’s mouth inflammation after consuming aloe vera juice solutions consistently for a few days.

A similar study on head and neck cancer patients reported that the patients found much relief from oral mucositis after using aloe vera mouthwash. The study further noted that aloe vera juice contains antifungal, antibacterial, and anti-inflammatory, which were all responsible for the positive changes in the participants.

According to this research, Aloe vera also contains antimicrobial properties and drinking the juice can improve cell immunity and antibody production.

    1. Dental Plaque Reduction

The buildup of plaque on the teeth can cause dental issues like gum inflammation and other mouth infections. It also contributes to halitosis – bad breath, discoloration, and dental hygiene issues.

A study about the efficacy of aloe vera mouthwash found that aloe vera has an antiplaque efficacy. Three hundred participants used aloe vera mouthwash over four days and noticed plaque reduction as well as reduced gum inflammation.

Aloe vera mouthwashes can be a natural alternative to other chemical-focused ones like hydrogen peroxide. So, if you prefer organic products, replace your regular mouthwash with an aloe vera mouthwash. Aloe vera is as effective as regular ones, and you get natural benefits from it.

Aloe vera mouthwash reduces inflammation, promotes dental hygiene, reduces cavities, and makes your breath fresher.

    1. Skin Health Benefits

Due to its anti-inflammatory and cooling properties, aloe vera offers several health benefits for your skin. Aloe vera juice can treat acne, eczema, sunburns, fungal infections, bug bites, etc. Aloe vera gel is also rich in collagen and vitamins C, A, E, and B12; therefore, it improves most skin conditions.

Aloe vera can relieve pain and reduce swelling and soreness of injuries when applied to the affected area. This study found that using aloe vera extract for wound treatment improves healing and reduces scarring. Evidence also shows accelerated healing in people with first and second-degree burns when aloe vera extracts are applied to the wounds.

It also aids the production of collagen to improve skin elasticity. Vitamin c is widely known for improving skin outlook, and vitamin E helps to reverse sun damage and slow aging.

Because of the antimicrobial properties of aloe vera, it is beneficial in treating skin bacterial and fungal infections. For instance, you can treat atopic eczema by applying pure aloe vera juice to the affected area. Aloe vera contains salicylic acid, which can clear any fungal skin conditions.

Aloe vera juice is also a great moisturizer. Since the aloe plant has about 98% water, applying it to your skin will improve hydration, and the cooling effect will soothe your skin.

You don’t need to buy aloe vera creams and gels from the store to leverage all these benefits. Just cut open your fresh aloe plant and apply it to your skin.

    1. Good for Your Hair

Aloe vera juice is not only great for your skin, but it can also do wonders for your hair. If you have an itchy scalp or recurring dandruff, the antifungal properties of aloe vera juice can calm your scalp. Applying aloe juices to your hair will reduce the itchiness, and the cooling effect will soothe your scalp.

If you suffer from excess hair oil due to hair chemicals, you should apply aloe vera juice to your hair. Extra oil can promote bacteria growth, and aloe vera juice has antibacterial properties. It is also natural and does not contain harmful chemicals that can damage your hair. In addition, the aloe juice will remove excess oils, making your hair healthier and softer.

Continuous application of aloe vera juice in your hair can promote hair growth. That is because the vitamins and folic acid in the aloe vera juice will prevent any damage or hair breakage.

As a result, your hair is strengthened, and because your scalp is calm and free from fungal and bacterial infections, your hair will grow easily and stronger.

    1. Good for the Eyes

Aloe vera contains vitamin A, an essential vitamin that promotes eye health. You can get this benefit when you drink aloe vera juice regularly.

Additionally, applying aloe vera around your eyes can reduce your symptoms if you are prone to eye inflammation, redness, and puffy eyes. The cooling effect of aloe vera will soothe your eye nerves too. One research on the impact of aloe vera extract on human eyes noted a reduction in eye inflammation and dryness in the subjects.

However, it would be best if you were careful when applying aloe vera to the skin around your eyes. It is essential not to use it too close to your eyes to prevent it from entering them.

Applying aloe vera juice directly to your eyes will cause irritation and itching. If this happens, wash your eyes thoroughly with water and contact your optician.

    1. Prevent Diabetes

aloe vera juice may help to treat diabetes. Although this is not certain as there are conflicting results in the study on the relationship between aloe vera juice and diabetes.

This research on the nutritional and metabolic effects of aloe vera juice found that drinking aloe vera juice may lower blood sugar from rising fast.

On the contrary, recent research found that aloe vera juice only reduced blood sugar in prediabetes patients and not patients with diabetes. This research also supported this claim when seventy-two subjects with prediabetes noticed blood sugar reduction after drinking aloe vera juice.

Therefore, if you are prediabetic – that is, at risk of type 2 diabetes, aloe vera juice may help reduce your blood sugar.

    1. Aid Digestive Health

People with refractory irritable bowel syndrome can use aloe vera juice for its natural laxative effects. Regular use of aloe vera juice can clear the digestive tract and relieve stomach cramps.

Nevertheless, recent research backs using aloe vera syrup to treat gastroesophageal reflux disease (GERD). The study found that people who drank aloe vera juice every day significantly reduced gastroesophageal reflux disease symptoms like acid reflux, vomiting, nausea, flatulence, etc. The study further found that the symptoms didn’t reappear after aloe vera juice withdrawal.

Randomized controlled trial research on patients with irritable bowel syndrome found a significant reduction in symptoms when patients consume aloe vera juice.

Although more research needs to be done on the effects of aloe vera juice on digestive health, available studies show that aloe juice may help relieve symptoms.

    1. Relieve Strains and Sprains

Strains and sprains are painful, and aloe vera can cause quick relief. Aloe vera is 98% water and has cooling and soothing effects. Therefore, applying aloe vera to sprains and strains will soothe and relieve you.

To use aloe vera for this, you can blend aloe vera gel without water and rub it on the affected part. You can also rub the gel directly on the affected part without blending it.

    1. Reduce Lung Congestion

aloe vera is also a powerful expectorant and can relieve lung congestion. When your lungs are congested, you will experience repeated coughs, which can lead to chest pain.

You don’t need to buy cough syrup to relieve lung congestion if you have aloe vera juice in your home. Blend some aloe vera gel with lemon juice and drink to relieve coughs and lung congestion.

FAQs Related To Aloe Vera Juice

    1. Is aloe vera juice good for everyone?

Aloe vera juice contains several vitamins and offers many health benefits. That is why it is a popular natural remedy and alternative.

Although anyone can take it, some people must avoid aloe vera juice to prevent adverse effects. For instance, pregnant women and breastfeeding mothers should not drink aloe vera juice without asking their doctor.

It is better to seek advice from your healthcare professional before adding aloe vera juice to your diet.

    1. What does aloe vera juice taste like?

Aloe vera juice is bitter. Drinking pure aloe vera juice requires a great deal of tolerance. This bitterness is absent when you buy aloe vera juice from the store. That is because it has been sweetened to suit everyone’s taste.

While that may make it easier to drink aloe vera juice, additives and sweeteners affect the nutritional composition of aloe vera juice. The benefits of your aloe vera juice could be affected when you buy it.

    1. Can I mix aloe vera juice with a beverage?

It may be difficult to drink aloe vera juice because of its bitter taste. Therefore, most people opt to add pure aloe vera juice to their beverages or smoothies to make them easier to drink.

If you fall into this category, you can add aloe vera gel to a beverage or smoothies to make a healthy drink. Mixing does not affect the nutritional effects of your aloe vera juice.

    1. Can I take aloe vera supplements instead of aloe vera juice?

You can buy aloe vera supplements online and over the counter. However, most health supplements are not regulated, and there is no way to tell if the one you buy will provide all the benefits of aloe vera.

For instance, aloe vera juice may help relieve constipation; however, there are health concerns about using online and over-the-counter aloe vera laxatives. Besides, more research needs to be done on using supplements and their potential benefits.

It is best to contact a healthcare professional before taking aloe vera supplements.

    1. Is bottled aloe vera gel the same as the plant?

Your store-bought aloe vera gel is the same as the gel you squeeze out of your aloe vera plant. The only difference is that bottled aloe vera must go through processing, and some chemicals will be added to it for preservation.

These additives and other chemicals are why the texture of the aloe vera gel you buy from the store is slightly different from the fresh one in your plant. Both are good, and you can get all the benefits of aloe vera juice from them.

Aloe Vera Juice Considerations

The aloe plant comes from the genus aloe and can be used in juice or gel. The aloe vera gel is the thick, clear substance you get when you open the aloe leaf. This gel is bitter, and not everyone can ingest it orally.

The clear white liquid in the aloe plant is aloe vera gel, while the yellow liquid is aloe latex. While aloe vera gel is safe for use, aloe latex is not. It is not advisable to ingest aloe latex, even in the tiniest quantity.

Using aloe latex can cause side effects such as stomach cramps in children. It can also lead to serious effects like kidney issues if taken orally.

People use the aloe gel topically, applying it to affected areas. However, you don’t need to use the gel only when you have skin conditions. You can leverage the various health benefits of aloe vera by regular application to your skin or making it into a juice.

Aloe vera juice is a product of aloe vera gel. Aloe vera gel is thick and slimy and may not be even when applied on the skin. In addition, people who consume aloe vera orally prefer to make it into a juice for easier consumption.

To make aloe vera juice, cut open a large aloe vera leaf and scrape out the gel. Blend clean or distilled water with the gel to make aloe vera juice.

You can drink the juice or apply it to your skin and hair. If aloe vera juice’s bitter taste bothers you, you can add it to your smoothies and fruit juices.

On the other hand, you can buy aloe vera juice in any store near you. There are also aloe vera creams and supplements that you can buy if you don’t have the plant.

Conclusion: Is Aloe Vera Used For Medical Purpose?

There are many proven benefits of drinking aloe vera juice. Antioxidants and antimicrobial properties make it a natural remedy used in medical research and treatment.

Aloe vera juice has been used in traditional Chinese medicine for centuries and is still prevalent in medical sciences. Aloe vera juice is proven to help with skin issues. The plant sterols derived from aloe vera gel have enabled the treatment of human dermal fibroblasts. You can also look for cranberry pills benefits for your healthy lifestyle.

In summary, Aloe vera juice contains anti-inflammatory properties to combat chronic inflammation and antioxidants to help with heart disease and oxidative stress. It also contains vitamin A (beta-carotene) and vitamins B and E, all of which help to improve hair and skin conditions.

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