The collagen industry has grown to become a multi-billion dollar one as more people are getting in on the immense benefits of collagen. Collagen supplementation has become popular in recent years, as it provides several benefits to several aspects of our health and wellness.
Collagen plays a huge role in the health of your joints and skin, as well as potentially maintaining healthy gut health and building muscle mass and strength. There are several other potential benefits of collagen, and these benefits have made collagen the protein supplement of choice for several people looking to lose weight and stay fit.
5 Best Collagen Powders & Supplements For Weight Loss On The Market For February 2023
This article explores the five most effective collagen powder supplements for weight loss, as well as the benefits and side effects of supplementing with collagen.
- Collagen Select – Overall Best Collagen Powder For Weight Loss, Editor’s Choice
- Bubs Naturals – Best Collagen Supplement For Weight Loss
- We Live Conscious – Best Unflavored Collagen Supplement
- Essential Elements Nutrition – Best Collagen Supplement With Probiotics
- Hair La Vie – Best Collagen Capsules & Powders
#1. Collagen Select – Overall Best Collagen Powder For Weight Loss, Editor’s Choice
Containing nine active ingredients including hydrolyzed collagen, DracoBelle™ Nu Moldovan Dragonhead herb extract biotin, vitamin C, and riboflavin, this innovative collagen supplement is the supplement of choice for thousands of people who wish to maintain a youthful appearance. Most customers of this product hail its hydrating formula for improving skin elasticity and overall skin health.
This tropical-flavored collagen drink is perfect to mix in your favorite beverages, and the $59 pack gives you an entire month’s supply. However, the company runs sales and discounts that you can take advantage of to get the product for a lower price.
Also, you can save more when you purchase the value packages and get enough supply for months. Besides its effects on your skin and hair, it also protects your cells from the unpleasant effects of oxidative stress.
#2. Bubs Naturals Collagen Peptides – Best Collagen Supplement For Weight Loss
Bubs Naturals is one of the highest-quality brands making collagen supplements. Their bovine hide collagen peptides supplement is one of the most potent collagen supplements you can find on the market.
The formula is perfect for those seeking to lose weight naturally. Paired with a clean diet and active lifestyle, Bubs Naturals collagen supplement is the ultimate weight loss collagen supplement.
Each serving of this complement contains 20 g of Type 1 and 3 hydrolyzed bovine collagen peptides. Besides supporting skin and nail health, this supplement claims to promote faster recovery time after exercise, thus keeping you motivated. It also promotes digestive health and can lead to significant weight loss.
This unflavored collagen peptides powder supplement is easy to use. Simply mix a scoop or two into your favorite smoothie or beverage, and consume once a day. The product has also received hundreds of glowing reviews from customers who used this powder to support their weight loss. This supplement contains hydrolyzed collagen (collagen peptides), which are more bioavailable than regular collagen.
The Bubs Naturals formula does not contain soy, gluten, or dairy, and is compliant with keto and paleo diets. A 30-day supply of this powder costs $39.95 if you subscribe on the Bubs Naturals website. This Whole30-approved supplement is compatible with both cold and hot beverages and absorbs well in both.
This collagen supplement has been reviewed and certified by NSF Sport. The formula contains an impressive amino acid lineup including seven essential amino acids. The collagen peptides are obtained from grass-fed and pasture-raised cows on Uruguayan and Southern Brazilian farms, thus ensuring a smaller carbon footprint.
#3. We Live Conscious – Best Unflavored Collagen Supplement
The We Live Conscious brand is one of the foremost supplement brands in the country, consciously crafting some of the most potent and effective natural supplements on the market. The company crafts its collagen supplements in controlled facilities to match up with cGMP (Current Good Manufacturing Practices) quality standards.
Their collagen supplements are made of high-quality and highly potent collagen peptides from grass-fed and pasture-raised cows. The We Live Consciously collagen peptides also contain a potent dose of type 1 and 3 collagen in each serving, and it was named by Byrdie among the top 13 collagen supplements in the market.
The supplement contains almost 20 amino acids that help promote joint health as well as the overall cellular structure of your body. These supplements have received rave reviews from customers for improving skin elasticity and improving overall appearance.
With thousands of reviews on the official website and third-party sites, there’s no shortage of anecdotal evidence as to the effectiveness of this product. The supplements do not contain unnecessary filler ingredients like many low-grade supplements on the market.
Instead, this collagen peptide supplement packs an impressive 41 servings in its $28.99 pack. You can also buy in bulk from the official website to save money. Customers purchasing from the website will receive up to a 34% discount and free shipping to any state in the US.
The WeLiveConscious brand sources its high-quality ingredients from around the world and manufactures its supplements in the US. The brand ensures that its supplements undergo unbiased third-party tests to check for the presence of toxins and heavy metals.
These tests also ascertain the purity and potency of the product, and the batches are not released until they are cleared by third-party labs. The brand claims to have sold over a million units of its collagen supplements since its entry into the market a few years ago.
WeLiveConscious backs its product’s effectiveness by offering a 365-day money-back return guarantee on its supplements. Thus, if customers do not reap the promised result in due time, they can receive their money back without question.
#4. Essential Elements Nutrition – Best Collagen Supplement With Probiotics
The grass-fed collagen peptides supplement from Essential Elements is a fantastic collagen powder supplement that can support weight loss. Besides this, it provides support for your skin, hair, and joints. This supplement contains Collagen types 1 and 3 which are known for promoting muscle gain and weight loss.
The powder is expertly formulated to dissolve easily in both hot and cold drinks. The formula is also free from major allergens like shellfish, peanuts, and dairy. The socially conscious brand teamed up with water.org to provide a yearly supply of potable water to one individual with every purchase made.
The 454 g pack of pure collagen peptides costs $24.99 on the official website, and less when you purchase multiple packs. You can also get up to 34% discount on subscription purchases on the website.
#5. Hair La Vie Foundation Collagen Elixir – Best Collagen Capsules & Powders
Foundation Collagen Elixir from Hair La Vie is a sugar-free, honeydew-flavored formula that promises its users healthier skin and hair, as well as a healthier gut. The formula contains grass-fed hydrolyzed collagen, as well as other ingredients to promote beauty and wellness.
The collagen elixir contains prebiotic strains for skin hydration and keratin for healthy hair. It also contains natural blue spirulina for immune support and the superfood garlic and vitamin C for their numerous benefits.
A 30-day supply of this supplement costs $29.99 and is available on the official website. The company also offers a three-month money-back guarantee for purchases made on its website.
What Are Collagen Supplements?
Collagen is a protein naturally found in the body that aids several bodily functions by influencing our connective tissues. Therefore, collagen supplements are protein supplements that provide the necessary amino acids required for the production of collagen in the body.
Collagen is naturally found in the joints and connective tissue such as skin, hair, and nails. As we grow older, our collagen reserves are depleted, leaving our bodies with less and less collagen in our golden years.
These reduced collagen levels are often the cause of several age-related conditions like weaker bones and joint-related illnesses. It can also potentially lead to gut and digestive issues in older adults.
This dwindling level of collagen can result in several other health and wellness issues, both mild and severe, thus leading many to consider supplementing with collagen. There are several varieties of collagen, and the supplemented forms are often gotten from animals like pigs and cattle.
These extracts are then made into powders, gummies, and other forms of collagen supplements. You might also find some “vegan” collagen supplements, which do not contain natural collagen but animal-free ingredients that stimulate collagen production in the body.
What Is Collagen For Weight Loss?
There are no exact signs or symptoms that indicate that you need collagen for weight loss. However, if you have been on a strict exercise and diet routine and do not seem to be seeing results, you might want to consider trying collagen supplements.
Some signs of collagen deficiency include skin wrinkling, joint and mobility issues, and digestive problems. If you are also experiencing these besides problems losing weight, then collagen supplementation might be right for you.
Even though collagen supplementation does not directly lead to weight loss, it can promote joint health and better digestion, which in turn can potentially help you lose weight.
However, besides its propensity to help you lose weight, collagen can also help improve your overall appearance. It does so by improving your skin elasticity, as well as promoting healthy hair, thus leading to a more youthful and vibrant appearance.
How Does Collagen Help With Weight Loss?
There are several means by which collagen might help to promote weight loss. Because collagen is a protein, it might help to produce feelings of fullness or satiety by reducing the production of the hunger hormone, ghrelin.
Research has shown that vitamin C and protein-rich diets can help increase the production of hormones like cholecystokinin, which are known to promote feelings of satiety. Even though this feeling does not directly lead to weight loss, it can keep you from overeating and consuming more calories.
Collagen is also known to help promote the growth of lean muscle. This can help give you a healthier fat-to-muscle ratio, which is great for weight loss. Aging comes with several bodily changes, including loss of muscle mass and an increase in body fat.
Collagen supplements might help build and maintain muscle mass, thus letting the body burn more calories at rest. Another benefit of collagen is that it might help prevent joint pains. Although this does not directly lead to weight loss, it can help improve exercise performance in people who are restrained by joint pains, thereby promoting weight loss.
What Are The Different Types Of Collagen For Weight Loss?
Like several other kinds of dietary supplements, collagen supplements come in different forms. Besides their powder form, collagen supplements are also available as gummies, capsules, pills, liquids, etc.
The best form of collagen supplement is subjective, as it can be determined by how you want to use collagen. For example, a collagen powder supplement is a fantastic and versatile option for those who intend to explore collagen in a variety of meals and drinks. Collagen in its powdery form can be mixed with your favorite beverages, smoothies, and shakes or added to your favorite baked goods.
Gummies, on the other hand, might offer a tastier alternative but are less versatile. However, they offer the advantage of being pre-dosed and convenient to use on the go. Capsules are another fantastic way to take collagen without the hassle of mixing or chewing like the other options.
Liquid collagen supplements are a great alternative for many who might have trouble consuming or digesting other edible forms of collagen supplements. Collagen supplements can also be available as topicals and in other less popular forms.
What Type Of Collagen Is The Best?
When choosing the form of collagen to use, it might be worth noting that not all forms of collagen are equally effective. When it comes to ease of ingestion, collagen peptides are the way to go.
Therefore, it is best to go for hydrolyzed collagen, which is essentially collagen broken down into small peptides, which are more absorbent and digestible. Marine collagen (collagen from fish and other aquatic animals) is also believed to be a more effective form of collagen than animal-derived collagen.
What Are The Different Types Of Collagen In The Body?
There are three major collagen types in the body, namely collagen 1, 2, and 3, and each type performs different functions in the body. There are a lot more types of collagen in the body, but these three collagen types are the most abundant.
Type 1 Collagen is so-called because it was the first to be identified by scientists. This collagen type is abundant in the ligaments, bones, and skin. Marine (fish-derived) collagen is a great source of Type 1 Collagen. Type 2 Collagen naturally occurs in cartilage in the joints like the knees and wrists.
Supplements with Type 2 Collagen are usually derived from poultry or beef cartilage. These supplements are great for knee and other joint pain.
Type 3 Collagen exists naturally in some hollow organs of the body like the intestines and the uterus. This type of collagen is also present in the skin and muscles. Supplements containing Collagen type 3 are typically derived from bovine animals.
Type 3 Collagen helps aid the body’s metabolism and Type 1 and Type 3 Collagen have several overlapping benefits, and you would find many supplements containing both types of collagen.
Do I Need To Use All Types Of Collagen?
As we stated earlier, the different types of collagen provide different benefits. Thus, using all types of collagen is not necessary.
It’s crucial to decide why you want to supplement with collagen so that you can choose a fitting supplement. For example, if you want to use collagen supplements for knee or joint pain, type 2 collagen should be your ideal option.
You can also do more research or consult a physician to know which type of collagen supplements are best for you. Also, seek hydrolyzed collagen products, as they are more easily absorbed by the body. They might also be more bioavailable than other types of protein supplements.
What Type Of Collagen Is Best For Weight Loss?
Hydrolyzed collagen is the best form of collagen to supplement if your goal is weight loss. However, as regards the type of collagen you need to promote weight loss, type 3 will be best suited for the job.
When Can You Take Collagen Supplements?
You can use collagen supplements at any time of the day. Some experts recommend that collagen supplements be taken first thing in the morning.
It is believed that collagen supplements are best taken on an empty stomach, as stomach acids are thought to digest collagen better. However, collagen supplements are also effective when taken with a snack or drink. There’s also a school of thought that believes that collagen supplements are best taken at night, to work actively during your REM cycle.
You can also use collagen supplements daily, as they are non-toxic and are well tolerated by most people. Ensure to read the product label to see the dosage recommended or speak to your doctor about the best time to take collagen.
Are There Any Side Effects Of Collagen Supplements?
Pure collagen is safe and free from toxic materials and thus is not known to cause any adverse effects. However, some people might experience mild reactions, including:
● Bloating/Feelings of heaviness
These symptoms are usually mild and resolve themselves if you reduce your dosage or after consistent use. Also, taking them with a snack might help reduce the risks of gastrointestinal issues in some people.
Many collagen supplements on the market include other ingredients besides pure collagen. Some people might experience reactions to another ingredient in the formula. Thus, it’s essential to know the ingredients contained in the supplement you wish to buy so that you can avoid buying a product with ingredients you are allergic to.
All in all, it’s best to discuss with your doctor the best and safest dosage and supplements to match your needs. In extremely rare cases, the use of collagen supplements can affect liver function.
How Much Do Collagen Supplements For Weight Loss Cost?
Collagen supplements differ in price depending on several factors. However, they are not the most expensive supplements. Most good-quality collagen supplements cost about a dollar per daily dosage.
Also, you can take advantage of online collagen shops as well as local health shops that occasionally run sales and discounts. Consider buying your trusted collagen supplements in bulk to save money in the long run. Note that cheaper products might not be the best in terms of quality and safety, and thus you must do further research on such products.
What To Look For In Collagen For Weight Loss?
Type Of Collagen
As discussed in previous sections, there are different types of collagen. It’s important to use a collagen supplement that contains the right type of collagen for weight loss. Collagen Types 1 and 3 are the best types of collagen for weight loss.
Not only do these types of collagen promote weight loss, but they also help to keep the skin firm and plump, thus preventing the appearance of saggy skin. Therefore, it’s best to use collagen supplements containing Type I and III collagen or both, if you want to lose weight.
Collagen supplements might come in different flavor varieties. Most protein supplements do not have a pleasant flavor in their natural forms. Thus, you must consider your flavor preferences before buying collagen supplements.
Some collagen supplements come in flavors such as strawberry, chocolate, etc.
If you prefer the natural flavor of collagen supplements, ensure to go for a flavorless variant. Otherwise, go for flavored variants that mask the natural taste.
There are different forms of collagen supplements, and it’s best to go with the one you prefer. As we know, collagen supplements are available as powders, capsules, etc. these products all have their advantages and disadvantages.
You might want to go with collagen powders for their versatility, or gummies for their convenience. Whichever one you choose, ensure that the product contains a potent dose of collagen in each serving.
Price and Value
It’s important to ensure that you’re getting good value for your money when buying collagen supplements. Collagen supplements can range in price from $20 to $60 or more depending on the size and other factors.
Ensure to read through the labels to know the exact dosage of collagen present in the supplement. Then, compare prices and contents to know which supplements offer the best value.
Read through the label to see the ingredients present in the supplement you wish to buy. This way, you’ll know the constituents of the supplements, and know to avoid those with allergies.
Consider looking up customer reviews to see what others are saying about the products you wish to buy. Reviews are a great way to know what people think about a product.
Buyer’s Guide: Choosing The Best Collagen Supplement For Weight Loss
Before we made this list of the best collagen supplements, we considered the following factors.
Collagen supplements, like other dietary supplement products, are not regulated by the Food and Drug Administration (FDA). Therefore, consumers must know how safe and effective the supplements are.
We ensured that the supplements we chose as our top five all underwent independent analyses from third-party laboratories. These products were analyzed for their ingredients and dosages, as well as for the presence of harmful substances.
Quality of Ingredients
We ensured that the brands on our list sourced the best quality ingredients to make their supplements. We selected products with high-quality, pure collagen that are effective for weight loss.
Before including any of these products on the top five list, we investigated to find out the brands’ reputations. Afterward, we only included products from highly reputable companies in the supplement industry.
We ensured that each of these collagen supplements packed a potent dose of collagen in every serving. To do this, we only picked high-quality collagen supplements without unnecessary filler ingredients.
Our top five list consists of collagen supplements that offer good value for money.
Other Ways to Encourage Weight Loss with Collagen
Even while supplementing with collagen, other lifestyle changes must accompany supplementation to attain a healthy weight. Besides supplementing with collagen, consider including collagen-rich foods like shellfish, garlic, and egg whites in your diet. In general, follow a protein-rich diet, as it can help to promote weight loss. Speak with a dietician or nutritionist to create a meal plan that encourages weight loss.
Also, ensure to drink sufficient water (at least 8 cups) daily. Water is calorie-free, and is a healthy alternative to high-calorie carbonated drinks. Drinking water before meals can also help promote feelings of satiety, thus helping you consume fewer calories.
While taking collagen supplements, it’s also necessary to maintain an active lifestyle. Therefore, to meet your weight goals, you must follow an exercise routine that’s tailored for weight loss.
How Soon Can I See the Effects of Collagen Supplements?
How soon you see the effects of collagen supplements depends on why you are using collagen. If you are using collagen supplements for weight loss, expect to see results after three months of consistent use.
However, effects on the hair, skin, and joints might become evident after just eight weeks. Effects on bone health will take a longer time to become evident.
However, these time frames are not the same for every user of collagen supplements, as the effects can take longer or shorter to be evident in different people. It’s best to speak with your doctor if you have not seen results after months of consistent use.
Are Collagen Peptides Good for Weight Loss?
Collagen peptides are an absorbent form of collagen supplements and can be effective for weight loss. Collagen peptides might be effective at promoting muscle mass, thus encouraging weight loss.
How Do You Take Collagen for Weight Loss?
You can find dosage recommendations on the labels of collagen supplements. It’s best to follow the manufacturer’s recommendations to enjoy the full benefits of the collagen supplement. There are different forms of collagen supplements including capsules, powders, etc.
The best form to consume depends on your preferences and intentions. Thus, whichever collagen products you choose to use, follow the label instructions on how to use the supplements. Also, consult with your doctor if you have other questions about how to take collagen.
How To Store Collagen Supplements
Collagen supplements are best kept away from heat and sunlight, preferably in a cool and dark place. It’s best to check the label of the collagen supplement to store your supplements as recommended by the manufacturer.
FAQs On Collagen Powder For Weight Loss
How can I use collagen for weight loss?
To use collagen supplements for weight loss, follow the recommendations on the label.
How does collagen help me lose weight?
Collagen promotes the growth and maintenance of lean muscle, helping you burn more calories at rest. Also, they can make you feel full, thus potentially keeping you from overeating.
Are collagen supplements safe?
Collagen supplements are safe to use if you do not have any underlying medical issues or use other prescription medication. They are also not recommended for pregnant or breastfeeding women.
Conclusion: What Kind Of Collagen Is Best For Weight Loss?
Supplementation provides a fantastic means to fill gaps in your daily diet. Modern collagen supplementation is not just a matter of popular culture but has become a thing of necessity for most people.
As we age, our body’s natural collagen levels dip, and taking collagen supplements might offer a way out of suffering a deficiency. Collagen supports several bodily functions, one of which includes supporting weight loss. If you are considering supplementing with collagen powders, go through our list of the top five products above.
Even though they are non-toxic and are generally well-received, some people might still experience mild stomach issues after taking these supplements. If you do, reduce your dosage and work your way up to the recommended dosage as your body adjusts.