Dieting and exercising can help you lose weight, but it takes time and patience. This is where 90% of men lose hope and motivation. If you can see even the slightest visible change in your body, it’s enough to motivate you, but how will that happen?
It’s simple! Many men are now turning towards fat burners for that initial boost to speed up their weight loss journey.
However, it might be difficult and confusing to find the right fat-burning supplement that helps you burn calories and sustain muscle mass.
Don’t worry!
Our experts have listed the 5 best fat burners for men after analyzing 28+ brands. Made from natural ingredients, many athletes and bodybuilders trust these.
So, let’s find out more, shall we?
Our Top Picks For The 5 Best Fat Burners For Men
PhenQ
- Increased energy levels for enhanced activity.
- Fat burning and metabolism boosting.
- Prevents new fat production.
PrimeShred
- Advanced fat-burning formula.
- Preserves lean muscle mass.
- Enhances thermogenesis for maximum fat loss.
Instant Knockout
- looking for energy, bone, and muscle strength.
- Those who love Caffeine for intensive exercises
PhenQ is a natural weight management system that helps with appetite suppression and is engineered to help you burn fat and boost your metabolism while increasing your energy.
It contains two proprietary blends that work with other natural ingredients to target the major causes of weight gain, appetite suppression, enhanced cravings control, and burning fat.
With PhenQ, you can drop your extra pounds for good. This powerful weight loss supplement is clinically tested, backed by science, and guarantees results.
Plus, it’s vegan, non-GMO, and gluten-free, comes with hefty bulk purchase discounts and a money-back guarantee, and is manufactured in the US and UK GMP-approved facilities.
Benefits
PhenQ contains ingredients that help boost metabolism, leading to increased fat burning and weight loss. The supplement contains caffeine, a natural stimulant that can help increase energy levels and boost metabolism.
PhenQ contains capsicum extract, which has been shown to increase metabolism and promote fat burning.
One of the biggest weight loss challenges is controlling cravings and reducing calorie intake. PhenQ contains ingredients that also work as an appetite suppressant, making it easier to stick to a healthy diet.
The fat burner supplement contains nopal, a cactus extract that is high in fiber and can help reduce hunger and cravings.
Losing weight can be challenging and stressful, but PhenQ can help improve mood and energy levels. The supplement contains ingredients that can help to boost energy and improve mental clarity, making it easier to stay motivated and focused on weight loss goals.
Additionally, PhenQ contains L-theanine, an amino acid that can help reduce stress and improve mood.
Ingredients
Here are the key ingredients in PhenQ:
- Capsimax Powder: A blend of capsicum, piperine, caffeine, and Niacin that helps to boost metabolism and promote fat burning processes.
- Chromium Picolinate: A mineral that helps to regulate blood sugar levels and reduce cravings for carbohydrates and sugar.
- Nopal: A cactus extract that is high in fiber and can help to reduce hunger and cravings.
- L-Carnitine Fumarate: An amino acid that helps convert fat into energy, aiding in weight loss.
- Calcium Carbonate: A mineral that helps to support bone health and can also aid in weight loss by reducing stored fat.
- Caffeine: A natural stimulant that can help to increase energy levels and boost metabolism.
- α-Lacys Reset®: A patented blend of alpha-lipoic acid and cysteine that helps to boost metabolism and reduce oxidative stress.
Pricing
- $69.99 For 1 Bottle
- $139.99 For 3 Bottles
- $209.99 For 5 Bottles
Who Should Take PhenQ
- People who want to lose stubborn body fat
- People who want to shed their weight
- People who want to burn fat while enjoying food
- Early risers who work out in the morning
Who Shouldn’t Take PhenQ
- People with a tight budget
- People who don’t like coffee
A fantastic option in the pre-workout department is PrimeShred. This potent fat burning supplement is designed to help you get through that dreaded post-workout hunger with a blend of powerful ingredients to burn fat and enhance muscle tone in your body.
It is designed to help men burn fat and achieve their bodybuilding goals. With its thermogenic properties and focus-enhancing ingredients, Prime Shred supports fat loss while preserving lean muscle mass for a sculpted physique.
PrimeShred is a scientifically formulated advanced fat loss formula to power up your fat-burning machinery and help you achieve lean muscle mass quickly.
So, you’ll get the ripped, lean, and shredded results you have always wanted with PrimeShred.
Benefits
Prime Shred contains natural ingredients that help to preserve lean muscle mass while promoting fat loss. This means that users can achieve a more toned and defined physique.
Prime Shred contains natural ingredients that help to improve athletic performance, including endurance, strength, and power. This is important for those looking to improve their fitness levels and achieve their weight loss goals.
Prime Shred contains natural ingredients that help to enhance thermogenesis, which is the process by which the body produces heat and burns calories. This means that users can burn more calories and achieve their weight loss goals more quickly.
Ingredients
Here are the ingredients of Prime Shred:
- Green Tea Extract: This natural ingredient contains catechins, which help boost metabolism and promote weight loss.
- L-Tyrosine: This is an amino acid that helps to enhance mental focus and concentration.
- L-Theanine: This is an amino acid that helps to reduce stress levels and improve mood.
- Cayenne Pepper: Cayenne pepper seeds are a natural ingredient that helps to enhance thermogenesis and promote weight loss.
- Green Coffee Extract: This is a natural ingredient that contains chlorogenic acid, which helps reduce carbohydrate absorption and promote weight loss.
- DMAE: This is a natural ingredient that helps to enhance mental focus and improve athletic performance.
- Caffeine Anhydrous: This is a natural stimulant that helps to boost metabolism and increase energy levels.
- Bioperine: This is a natural ingredient that helps to enhance the absorption of other ingredients in the supplement.
Pricing
- $59.99 For 1 Bottle
- $119.98 For 3 Bottles
- $179.97 For 5 Bottles
Who Should Take PrimeShred
- Individuals who want leaner muscle mass and high-fat reduction
- People who want to manage mood swings, improve energy, and reduce hunger
- Those who want herbs, nootropics, and amino acids in one affordable supplement
Who Shouldn’t Take PrimeShred
- Those with sleeping issues as it contains caffeine.
- People who do not like to take more than 3 pills
If you’re looking for a premium weight loss product, you can’t miss Instant Knockout. This metabolism booster is necessary for people looking to shed excess fat and control food cravings.
It is designed to help men control their appetite, reduce cravings and enhance their overall health. It can help men intake a healthy diet and avoid unhealthy junk.
Instant Knockout is specially formulated for athletes and boxers to help you get the sculpted look you want. It is ideal for men and women who want a tighter, leaner physique without sacrificing muscle size.
Unlike other thermogenic fat burner supplements, this dietary supplement is legal, clinically tested, and steroid-free. In addition, its unique formula contains ingredients that maintain the right nutritional balance in the body composition and help you lose weight naturally.
Benefits
Instant Knockout is a natural fat burner for men with ingredients specifically designed to target stubborn body fat in areas such as the hips, thighs, and belly. By targeting these problem areas, users can achieve a more toned and sculpted physique, leading to effective weight loss.
Instant Knockout is a natural fat burner supplement with ingredients promoting fat loss while preserving lean muscle mass. Users can achieve a more toned and defined physique without sacrificing muscle mass.
Instant Knockout is a natural supplement that contains ingredients that can improve endurance, strength, and power, thereby enhancing athletic performance. This is especially useful for individuals seeking to improve their fitness levels and achieve their weight loss goals.
Ingredients
Here are the ingredients of Instant Knockout:
- Green Tea Extract: This natural ingredient contains catechins, which help boost metabolism and promote weight loss.
- Cayenne Pepper: This is a natural ingredient that helps to enhance thermogenesis and promote weight loss.
- Glucomannan: This is a natural fiber that helps to suppress appetite and reduce cravings.
- Caffeine Anhydrous: This is a natural stimulant that helps to boost metabolism and increase energy levels.
- Vitamin B6: This is a vitamin that helps to regulate hormones and promote fat loss.
- Vitamin B12: This is a vitamin that helps to increase energy levels and promote fat loss.
- GTF Chromium: This mineral helps regulate blood sugar levels and reduce cravings for sugary foods.
- Zinc: This is a mineral that helps to regulate hormones and promote fat loss.
- Piperine: This is a natural ingredient that helps to enhance the absorption of other ingredients in the supplement.
Pricing
- $59.00 For 14 Powdered Meals
- $118.00 For 28 Powdered Meals
- $183.00 For 1 month’s capsules
Who Should Take Instant Knockout
- Those looking for energy, bone, and muscle strength.
- Those who love Caffeine for intensive exercises
- People who are looking for results in a short time
Who Shouldn’t Take Instant Knockout
- People who are looking for an affordable product
- Not for people with busy schedules
Clenbutrol is the best-selling supplement by Crazy Bulk. It is a fat-burning and natural appetite suppressing supplement scientifically formulated to replicate Clenbutrol’s thermogenic and performance-boosting properties. Giving you all of the benefits without the side effects!
It increases oxygen transportation and boosts energy, allowing athletes to work out longer and harder with better cardiovascular health.
Clenbutrol delivers an amazing kick to your weight loss efforts. It enables you to sculpt a lean and ripped physique without going overboard with your workout routines or physical exertion.
Benefits
Clenbutrol contains natural ingredients that help improve respiratory function, which is important for those looking to improve their cardiovascular health and endurance.
Clenbutrol contains natural ingredients that help to reduce water retention, which can lead to bloating and weight gain. This means that users can achieve a more streamlined and toned appearance.
Clenbutrol contains natural ingredients that help to enhance mental focus and concentration. This is important for those looking to improve their performance in the gym and achieve their weight loss goals.
Ingredients
Here are the ingredients of Clenbutrol:
- Garcinia Cambogia Extract: This is a natural ingredient that helps to suppress appetite and reduce cravings.
- Citrus Aurantium: This is a natural ingredient that helps to boost metabolism and promote weight loss.
- Guarana Extract: This natural ingredient contains caffeine, which helps boost metabolism and increase energy levels.
- Nicotinamide (B3): This vitamin helps convert food into energy and promotes fat loss.
- Bitter Orange Extract: This is a natural ingredient that helps to boost metabolism and promote weight loss.
- Vitamin B6: This is a vitamin that helps to regulate hormones and promote fat loss.
- Vitamin B12: This is a vitamin that helps to increase energy levels and promote fat loss.
Pricing
- $64.99 For 1 Bottle
- $129.99 For 3 Bottles
Who Should Take Clenbutrol
- People who are looking for a pre-workout supplement
- Gymgoers, athletes, bodybuilders, and fitness enthusiasts
- Muscleheads who want to use cutting stacks will find it ideal
- People looking for a supplement without caffeine
Who Shouldn’t Take Clenbutrol
- People looking to lose weight without appropriate dietary intake and exercise.
- People who have busy schedules and don’t like taking 3 pills a day
Best Stimulant-Free Fat Burner For Men
Burn Lab Pro is one of the best fat burners for those who do not like stimulants such as Caffeine. So, you can burn fat without feeling jittery or any other side effects of a stimulant. Plus, it is made from a plan-based derivative, making it suitable for a vegan lifestyle.
It focuses on 15+ essential metabolic processes, including retaining muscle mass and faster fat burn. Made from just 5 natural active ingredients, it ensures a safe and clean product. Plus, it is GMP-certified and third-party tested.
Benefits
With the help of Burn Lab Pro, you will not only be able to lose unnecessary fat but also retain muscle mass. So, if you are looking for a fat burner to help you lose weight while maintaining strength and physique, this product is for you.
Burn Lab Pro is an excellent booster for efficient fat-burning. It helps you lose excess fat and burn calories while you work out and when you rest. Thus, it is a perfect choice for achieving your fitness and weight loss goals.
With Burn Lab Pro, your recovery times will shorten, and your energy levels will rise. This means you can train harder and more frequently, accelerating your progress towards your fitness goals without the usual fatigue or downtime.
Ingredients
- ForsLean – It helps lose weight by targeting fat and builds muscle simultaneously.
- Capsimax – This is a chili pepper extract that maximizes calorie burning.
- HMB – This preserves muscle and supports training intensity.
- NutriGenesis – It optimizes fat burning and stabilizes energy.
- BioPerine – It enhances metabolism and nutrient absorption.
Pricing
- Single bottle: $35.40
- Two bottles: $70.80
- Three bottles (plus one free): $106.00
Who Should Take Burn Lab Pro
- Fitness enthusiasts are aiming for a lean physique.
- Athletes facing weight class challenges.
- Individuals are looking for stimulant-free fat burners.
- People focused on muscle preservation during weight loss.
- Anyone wanting to enhance recovery and energy levels.
Who Shouldn’t Take Burn Lab Pro
- Individuals under 18 years old.
- Pregnant or nursing mothers.
What Are Thermogenic Fat Burner?
Thermogenic fat burners are supplements that help you burn calories even at rest. They work by increasing the body’s temperature, leading to faster metabolism. Ingredients like caffeine and green tea are mainly used as the key ingredients in these supplements.
While these thermogenic fat burners are effective, they should not be completely relied on. They can only provide an additional boost to the overall fat-burning procedure. You must follow a healthy diet and work out regularly. This will help speed up the fat loss process in a safe and healthy way.
What Are the Types Of Fat Burners For Men
Fat burners for men can be of multiple types, depending on different goals and requirements. Here’s a detailed list.
Thermogenic Fat Burners – One of the most “in-demand” fat burners is the thermogenic fat burner. It works by increasing the body’s temperature to burn calories even when you are resting. Caffeine and green tea extract are two major ingredients in thermogenic fat burners.
Appetite Suppressants – These fat burners will suppress your hunger so you won’t be constantly munching. They contain Garcinia cambogia, which expands in the stomach, making you feel fuller for a long time.
Stimulant-Free Fat Burners – This type of fat burner is made for people who do not like stimulants like caffeine, which can make them feel jittery. It will not make your heart race or imbalance your blood pressure.
Fat Blockers – These fat burners eliminate some of the fat you eat. Their key ingredient is Chitosan, which binds to fat in your digestive system so it passes through rather than getting absorbed.
Carb Blockers – This works in a similar way as fat blockers. However, it reduces the amount of carbohydrates absorbed and digested by your body. Ingredients like white bean extract help reduce the calorie impact of carbohydrates.
Common Ingredients In Fat-Burning Pills
Men’s fat burning pills contain various natural and synthetic ingredients designed to help increase metabolism, reduce appetite, and promote weight loss. Here are some common ingredients found in men’s fat burning pills:
Green Tea Extract
Green tea extract is a natural ingredient in men’s fat burner that contains antioxidants and caffeine, which can help increase metabolism and promote weight loss. It helps in whole body fat burning.
Cayenne Pepper Extract
Cayenne pepper extract is a natural ingredient that contains capsaicin, which can help increase metabolism and promote weight loss. Promoting fat burning hormones, it also helps to reduce appetite and boost energy levels.
Green Coffee Bean Extract
Green coffee bean extract is a natural ingredient that contains chlorogenic acid, which can help reduce the absorption of carbohydrates and promote weight loss. It promotes fat burning hormones to help increase metabolism and reduce appetite.
Caffeine Anhydrous
Caffeine anhydrous is a synthetic ingredient often used in fat burning pills to help increase metabolism and reduce appetite. It is a highly concentrated form of caffeine that can help boost energy levels and promote weight loss.
Chromium Picolinate
Chromium picolinate is a natural ingredient that can help regulate blood sugar levels and reduce cravings for carbohydrates and sugar. It is often found in fat burning pills to help reduce appetite and promote weight loss.
Glucomannan
Glucomannan is a natural ingredient derived from the konjac plant’s root. It is a dietary fiber that can help reduce appetite and promote weight loss by making you feel fuller for longer periods.
Garcinia Cambogia
Garcinia Cambogia is a natural ingredient that contains hydroxy citric acid (HCA), which can help reduce appetite and promote weight loss. It is often found in fat burning pills to help increase metabolism and reduce cravings for carbohydrates and sugar.
How We Ranked The Best Diet Pills For Men?
Here is how we ranked the best fat burners for men
Ingredients
We analyzed hundreds of brands to find the best men’s fat burners, focusing on products with clinically proven ingredients at effective doses. Top-ranked fat burners often contain caffeine and green tea for metabolism, L-carnitine for fuel conversion, Garcinia cambogia to reduce appetite, and Rhodiola Rosea for energy and metabolism support.
Safety
To determine how we were going to rate the best pre-workout for men, we looked at ingredients that could be dangerous. We avoided brands that include ingredients or unnecessary additives like fillers, binders, and preservatives commonly used in supplements.
Our safest bet was the supplements that contained only clinically tested ingredients and proprietary blends. Besides, we focused on the weight loss pills that were third-party lab tested.
User Reviews
We chose our best fat burners by analyzing hundreds of user reviews. Then, after gathering all the data, we analyzed what people said about these products. So, to ensure you get your money’s worth, we went through each supplement in painstaking detail to look for anything fishy behind the scenes.
Price
We know your goal is to lose weight, not spend thousands of dollars on diet pills. While we compared various men’s fat burners based on their price and chance of effectiveness, we still wanted to find the best affordable supplements for men.
However, we could not sacrifice fat burners that contain premium ingredients like α-Lacys Reset, which comes at a higher price.
Serving Size
The serving size is one of the most important factors when picking the best fat burner.
This was a difficult decision because many of the top-performing products had considerably large serving sizes, which can be both good and bad.
Consumer Policies
We also considered consumer policies, like free shipping and a money-back guarantee, which helped make the customer experience hassle-free.
Notably, all the fat burners on our list come with free shipping and a 50-100-day money-back guarantee!
How To Choose The Best Fat Burner Supplement For Men?
There are many fat burners on the market. However, only a few have enough scientific evidence to back up their claims. So, before you buy one, think about these things:
Ingredients
When shopping for a fat burner, the ingredient list is where you’ll find the most information. You can use the ingredients of your chosen product to determine whether it’s right for you.
Look for caffeine, green tea leaf extract, and guarana seed extract, and avoid ephedrine or other stimulants, which can raise blood pressure and increase the risk of heart attack or stroke.
No Proprietary Blends
A proprietary blend means the manufacturer does not disclose how much of each ingredient is included in their formula. Instead, they only provide an overall percentage of how many active ingredients make up the total mix. You should avoid buying products with proprietary blends.
Health Goals
When buying a men’s fat burner, it’s important to consider your health goals. Are you looking to lose weight? Tone up? Or Build muscle?
If you’re looking to lose weight, it might be worth spending more money on a product with more ingredients and targets more than one aspect of weight loss.
Health Conditions
If you have any health conditions or allergies, it’s important to consult with a doctor before taking any supplement or medication that contains stimulants. Your doctor can help you decide whether it would be safe for you to take a fat burner.
Shopping Medium
You need to decide whether you want to shop online or offline. Online shopping can be convenient because comparing prices and reading reviews from other customers is easy.
If you prefer shopping at brick-and-mortar or pharmacy stores, ensure the store has a good return policy. So, if something doesn’t work out, you can get your money back without hassle.
Positive Customer Reviews
You should also look at third-party websites like Amazon and GNC, where you can read reviews of men’s fat burners from real customers who have purchased the product.
Packaging
Packaging is important when you’re buying a fat burner. Ensure you get something that’s easy to use and doesn’t require much extra prep work.
Some fat burners come in capsules, which are great because you can just take them with water. But some come in powder form, which might require mixing with milk or juice.
Budget
When looking for a high-quality fat burner, it’s important to consider your budget. This doesn’t mean you shouldn’t buy a product you can’t afford. But it does mean you should be realistic about how much money you want.
Money-Back Guarantee
One of the most crucial factors to consider is a money-back guarantee, or you could spend your money on something that doesn’t work for you.
Do You Need A Doctor's Prescription For Fat Burning Supplements?
No, not necessarily. You usually don’t require a doctor’s prescription to get fat-burning supplements. You can easily get these products over the counter in local pharmacies, health stores, and even online. Many reliable brands offer good quality products that are safe and legal.
However, it is better and safer to consult a doctor before taking any supplement, especially if you have health issues or take other medicines. These fat burner supplements may interfere with your medications and alter their effectiveness. That’s why, to be on the safer side, it is important to talk to your doctor.
Side Effects of Fat Burner for Men
Fat burners for men may have minor side effects, but it depends from person to person entirely. Some of the common side effects may include feeling jittery or anxious. It may be because many fat burners contain caffeine, which may not suit everyone. Plus, it can also lead to sleepiness if you take it at night.
Some other side effects of fat burners may include upset stomach, diarrhea, and nausea. Taking fat burners may also increase heart rate and blood pressure, so men with heart problems or blood pressure issues must be very cautious.
FAQs On Men’s Fat Burning Supplements
Are fat burners safe?
Fat burners are safe if taken as directed. Most people have found them effective, and no side effects have been reported when they are taken properly. However, always consult your doctor first.
If I take a fat-burning supplement, then can I ease up on my diet?
No, to lose weight, you need to eat less and exercise more. So, taking a fat-burning supplement will not give you a free pass on your diet.
Are fat-burning pills expensive?
Generally speaking, fat-burning pills are fairly inexpensive. For a single capsule serving, prices range between $0.30-$2.00, with an average price per serving of $1.32.
What Is The Best Way For Men To Lose Fat?
Men can follow the following points to lose fat quickly:
- Create a calorie deficit by consuming fewer calories than you burn.
- Incorporate strength training to build muscle and boost metabolism.
- Increase cardiovascular exercise to burn more calories.
- Eat a balanced diet with plenty of protein, fiber, and healthy fatty foods.
- Get enough sleep and manage stress levels to support weight loss.
What Burns The Most Stomach Fat?
High-intensity interval training (HIIT) and strength training are effective at burning stomach fat. A balanced diet and reducing stress levels can also help.
Conclusion: What Fat Burners Work The Best For Men?
PhenQ is one of the best fat burners for men that works effectively to help you burn calories without risking your muscle mass. They also give you the energy to work out and improve your metabolism.
However, it is important to understand that no fat burner supplement can magically help you lose weight, as they only accelerate the fat-loss process. You must always pair it with a healthy, nutritious diet and a hardcore workout session.
You must also look for the ingredients of the fat burners, as many contain stimulants like caffeine. Avoid them if you are allergic to them and lose fat the safe way.
However, remember that fat burners aren’t right for everyone. So, if you’re thinking about taking one, talk to a doctor first!
