Vegetables and fruits are essential for one to have optimal health. However, many people, including kids and adults, do not eat enough fruits and veggies. Since many people do not include fruits and vegetables in their daily diet, it does not mean they should miss out on their benefits. Some dietary supplements help boost your nutritional goodness by using vegetables and fruits.
These supplements consist of all-natural plant products, and they are non-synthetic ingredients. Besides, these organic superfood supplements have no added sugar. Thus, they are safe for consumption, even for those with diabetes.
Another major benefit offered by these supplements includes the presence of antioxidant properties. These help in preventing cell damage and quick aging caused by oxidative stress. Moreover, the antioxidant chemicals react with free radicals, reducing their potency. This process renders these free radicals ineffective. Fruits, veggies, and berries are excellent sources of antioxidants.
Top Picks For Healthier Fruit & Vegetable Supplements
- Texas SuperFood Original Capsules: Overall Best Fruit & Vegetable Supplement, Editor’s Choice
- Texas SuperFood Original Powder: Best Prime Quality Supplements Of Fruits & Vegetable
- Balance of Nature: Highly Recommended & Affordable Brand Of Fruits Supplements
#1. Texas SuperFood Original Capsules: Overall Best Fruit & Vegetable Supplement, Editor’s Choice
Texas SuperFood is a reputable brand that makes quality dietary supplements. Further, Texas SuperFood’s original capsule is guaranteed free from gluten, GMO, nut, soy, and dairy. Texas SuperFood dietary supplements are whole foods made from a special mixture of 55 ingredients. These ingredients include algae, vegetables, herbs, vine-ripened fruits, enzymes, and grasses. The fruit and vegetable blend of these ingredients helps improve your physical performance and energy, sleep quality, and mental health. Moreover, it helps clear skin, improve mood, balance weight, and promote organ functions and health.
Some major ingredients in Texas SuperFood capsules include digestive enzymes, turmeric, acai berry, pumpkin seeds, green tea, and spinach. Moreover, green tea helps in weight loss, and the caffeine content has helped in promoting alertness. Pumpkin seeds and acai berry helps in offering antioxidants that fight off free radicals. They have enzymes like bromelain. These enzymes are also available in pineapples and are known to have anti-inflammatory properties.
Spinach vegetables are nutrient-dense. They have iron, an important nutrient needed for red blood cell formation. Other vegetables available in Texas SuperFood capsules include broccoli, ginger, asparagus, turmeric, spirulina, bromelain, chlorella, and amylase. All these ingredients are sourced from the US and grown organically. All the vegetables and fruits are harvested when ready to ensure they contain maximum nutrition.
You can order these whole food supplements anywhere in the US, and they offer free ground shipping. Orders ship within three to five business days, depending on your location. Moreover, if you need any assistance, you can get help from their customer support team. You can reach them through an email, a phone call, or their social media pages. To make a purchase, you need to create an account or log in if you already have one.
Dosage: A Texas SuperFood bottle contains a total of 180 capsules to offer 30 servings. Adults should consume two or more capsules thrice a day. Moreover, kids should consume one more capsule thrice a day. It is more preferred to take this supplement with food. In addition, for the body to absorb the supplement better, take a small dosage several times a day.
Deals and Discounts: Texas SuperFood capsule is available in a single, double, or family pack. You will get a double and family pack at a subsidized cost. Moreover, you will get a 10% discount when you subscribe to their newsletter. This brand offers free shipping on all orders within the US, and you will save 15% on auto-ship products.
Guarantees: Texas SuperFood commits itself to offering the best services and customer satisfaction. This brand offers a 30-day money-back guarantee; hence they are very confident in their product’s quality and efficiency. If at any instance, you are not satisfied with the outcomes of the products, you are free to make a return for a refund.
Customer Support: Texas SuperFood brand offers an excellent support service. They have a dedicated customer support team for recommendations, comments, and clarification. You can reach the support team through a phone call, social media pages, or email. Moreover, in the FAQ section, there are questions with answers.
Customer Reviews: Texas SuperFood Original Capsules has a rating of 4.79 after 285 reviews. Most customers are glad that the product helps improve the immune system and increases resistance to diseases like flu, cold, and pneumonia.
- Free from soy, gluten, and dairy
- Has over 55 fruit and vegetable varieties
- Contains probiotics and enzymes blends
- Offers 30-days guarantee
- Safe for both adults and kids
- Free shipping within the US
- Helps in detoxification
- Assist with nutrition and energy
- GMP certified
- Has pure USDA organic elements
- A bit pricier compared to competitors
- Difficult to decide the specific ingredient amounts and nutrient
=> Click here to get the best discounts on Texas SuperFood Original Capsules
#2. Texas SuperFood Original Powder: Best Prime Quality Supplements Of Fruits & Vegetable
Texas SuperFood powder contains nutrients from enzymes, vegetables, fruits, herbs, grasses, and algae to strengthen your body’s health. These fresh fruits and vegetables are harvested at the peak of their nutritional perfection. Also, the plants are grown free from toxic chemicals, including pesticides and herbicides. Texas SuperFood powder is free from animal products, binders, egg, dairy, gluten, corn, soy, or artificial colors. It is also free from wheat, sodium, fillers, isolated sugar, flavors, sweeteners, synthetic additives, and preservatives.
This whole food dietary supplement has nutrients from over 55 different sources. Some main ingredients include broccoli powder, spinach powder, pear juice powder, ginger root powder, and asparagus powder. It also contains alfalfa powder, mango juice powder, cucumber powder, aloe vera powder, and others. The supplement will help support your physical performance, energy, mental clarity, and focus. Also, it improves sleep quality, gives you radiant skin, and enhances mood.
All ingredients are approved and chosen to offer the best nutritional intake. The powder is packed in a grab-n-go packaging; hence your Texas SuperFood capsules are available whenever you need to take them. Aloe vera helps improve one’s digestive system and helps in soothing and curing stomach ailments. Asparagus has compounds that are important in improving our general health. It is rich in folate and a good source of vitamin B. Plus, asparagus has higher glutathione content which is a strong antioxidant.
All products from Texas SuperFood are delivered free within the US. This brand has a simple-to-use site. Any user can navigate through the site and make an order of their favorite supplement. You can search for a specific product using a search tab. Moreover, you can sort it by price, popularity, rating, etc. Texas SuperFood powder comes with a 30 days guarantee. Hence, if you are unsatisfied with the outcomes, you can return it for a refund.
Secure Payment Methods: Texas SuperFood brand allows different online payment methods. You do not have to worry since their site is secured. Hence, no worries about how safe your banking details are. You can pay your order through American Express, Visa, MasterCard, Discover, and PayPal.
Bundle Deal: Texas SuperFood powder comes in a single, double, or family pack. When you purchase a double pack, you will save $10, and with a family pack, you will save $15.
Dosage and Results: A single pack of this powder’s supplement offers 30 servings. For adults, they can take six grams or one rounded teaspoon in a day. Kids can consume three grams of the supplement per day. Texas SuperFood outcomes are cumulative. For best outcomes, one should consume the supplement continuously for three months.
Customer Testimonials: Texas SuperFood Original Powder has a rating of 4.77 after 43 reviews. Customers are glad about the taste offered by this supplement. In addition, others are happy since the supplement improves their general health. The supplement is also well packaged.
Client Support: The brand has a friendly user support team available Monday to Friday from 8 AM to 5 PM. Moreover, one can get a quick question-answer in the FAQ section.
- Improves one’s energy and performance
- Promotes one’s mental focus
- Comes with a 30-days guarantee
- Free shipping is available within the US
- Available in a family-size pack
- Has higher rating with positive reviews
- Suitable for both kids and adults
- Made with natural ingredients
- Free from gluten, soy, and dairy products
- Balance your weight
- Made at GMP-approved facilities
- Has a customer support team
- Elevates your mood
- Has a strong taste and odor
=> Click here to get the best discounts on Texas SuperFood Original Powder
#3. Balance of Nature: Highly Recommended & Affordable Brand Of Fruits Supplements
This brand started with a commitment to fighting nutritional value deficiency in the modern diet. Their dietary supplements are purely natural ingredients and safe for our bodies. Moreover, Dr. Douglas Howard founded this brand in the 1990s. He intended to help people stay happy and healthy by eliminating lifestyle diseases. He has a lot of interest in vitamins and learned more about phytochemicals. Balance of Nature content is third-party tested to guarantee that it is safe from any toxic elements which may harm your health. Plus, these supplements are also free from additives, extracts, fillers, added sugar, synthetics, or pesticides. Above all, they are non-GMO and gluten-free.
With these dietary supplements, you will have an improved immune system, DNA repair, cell protection, and apoptosis. The veggies capsules contain a mixture of 15 varieties and whole vegetables. They include wheat grass, broccoli, carrot, cabbage, cauliflower, soybean, celery stalk, yam, and cayenne pepper. Moreover, they contain vegetable components from zucchini, garlic, onion, kale, shiitake mushroom, and spinach. The fruit capsules have 16 distinct fruits: aloe vera, banana, apple, cranberry, grape, lemon, mango, papaya, orange, strawberry, tomato, raspberry, grapefruit, blueberry, pineapple, and cherry.
This brand also makes daily fiber supplements besides fruits and vegetable supplements. Fiber & Spice supplement helps clean bowels, which is vital for a healthy lifestyle. The main ingredient of this supplement includes allspice, whole psyllium husk, flaxseed, nutmeg, cardamom, clove, and coriander. Moreover, the blend contains cinnamon, cumin, fenugreek, fennel seed, mustard, turmeric, a whole apple, and ginger. All the ingredients are left to mature naturally to have the right amount of nutrients.
Phytonutrients available in this supplement are intended to help the gut. Thus, there will be less bloating, and this effect is seen within a few days of use. Moreover, the right amount of fiber helps in soothing your colon and improving bowel health.
Safe for Use: Balance of Nature supplements is from natural ingredients, which makes them safe for use by most people. The plants are grown free from pesticides and herbicides. Moreover, all their products are tested by an independent laboratory, guaranteeing reliable results. The processing is at facilities that follow GMP guidelines. Further, these supplements are free from additives, GMOs, and gluten. It is free from added sugars, fillers, synthetics, or pesticides.
Reputable Brand: Balance of Nature has been in this business for over 20 years. It shows that they manufacture products of the best quality and effectiveness to remain relevant in the market for all this long. Since their establishment, they have delivered over 500 million servings.
Health Coaching Services: Besides providing dietary supplements, Balance of Nature educates and supports clients with physical or mental issues. But, if you do not want access to the Health Coaching Program, you can buy it without signing a customer subscription. Your physical, chemical and spiritual health will improve with proper health coaching.
Easy to Use Site: This brand has a friendly site with clear text and images. The background color is well-matched with the text making it easy to read. Log in to your account and add your favorite supplement to your cart to make an order. You can pay your order via Visa, Discover, etc. All these payment methods are safe, secure, and protected from fraud. If you have a suggestion or a recommendation, you can channel it to their support team through a live chat or social media pages.
Discounts and Guarantee: You can get Balance of Nature Supplements in Whole Health System, Fruits & Veggies, or a Fiber & Spice pack. With each pack, you can make a one-time purchase or subscribe to save 33% and free shipping. Moreover, this brand offers a 30-day money-back guarantee.
- Offers health coaching
- Gives a 30-day guarantee
- Offers whole health system
- Third-party lab tested
- Free from gluten, soy, preservatives, etc.
- Pure natural ingredients
- Improves the immune system
- Promote digestive and intestinal health
- Boosts energy
- Delivered over 500 million servings
- Free shipping
- Safe payment method
- The effects may take long
- No exact quantity of every nutrient on the label
- Multiple complaints about customer service
=> Click here to get the best discounts on Balance of Nature
How We Made This List Of The Best Fruit & Vegetables Supplement?
Now, the market has lots of fruit and vegetable supplements. Each of them claims their product is of the best quality and effective, which may not be the case with others. A huge list of fruits and vegetable supplements can be difficult to narrow down to the best supplement. To come up with our list of best fruits and vegetables supplements, we had to collect as much information as possible from reliable sources. We did not pick products randomly; some factors are considered when making this list.
What We Looked For?
- High-Quality Ingredients: The first thing we checked out when making our list was the ingredients’ quality. We selected USDA organic certified brands. We ensured these capsules were free from soy, gluten, GMOs, and animal products. Moreover, we also opted for products that had some beneficial superfoods. We checked if these supplements included amaranth, ashwagandha, and quinoa in their blend.
- Cost: This is another consideration for most people when purchasing a product. Thus, for a brand to remain on our list, its products had to offer value for money. We chose the brands that had the best quality supplement at a friendly price. Moreover, brands with bundle deals, discounts, subscriptions, and coupon codes, ranked high on our list. We also considered other services like free shipping and return policies.
- Brand Reputation: To ensure you get the best quality and effective products, we selected brands that have been in the markets for a while. These brands understand what their customers need. Surviving in this competitive market means their products satisfy users. Moreover, we choose brands that offer a guarantee on their product. Thus, if customers are unsatisfied with the supplement’s results, they are free to make a return for an exchange or refund.
- Certifications: Many brands claim they are legit but do not offer certifications. Above all, they are not GMP certified. We eliminated all these brands from our list since the quality of their products is not guaranteed.
- Dosage: Since fruits and vegetables, supplements are in capsules, powder, or chewable form. We choose brands with convenient dosage frequency. Supplements that need to be taken four times a day can be inconvenient, especially when you have to go to work.
- Third-Party Testing: We selected those brands that tested their products at third-party testing facilities. This offers assurance that the supplement is free from toxic chemicals harmful to your body. With an independent laboratory, the brand has no control over the outcomes. Hence this makes them more trustworthy.
Buying Guide: Factors to Consider When Buying Fruit and Vegetable Supplements
One of the main factors to look out for is the cost and performance of the supplement. With more brands making these supplements available in the market, there are many options for performance and quality. Moreover, in most cases, supplement cost does not reflect their quality. Go for products that offer value for your money. The supplements on our list are of the best quality, and the brands offer discounts, including free shipping. Moreover, some low-cost supplements products are safe and effective.
- Reputable Brand
A reputed brand will always manufacture the best quality products and offer outstanding customer service. Moreover, they will source their ingredients from reliable sources. Products from the best brands are free from soy, GMO, gluten, preservative, and other additives. The products are also made with more precision and care at facilities that adhere to GMP guidelines. All the brands on our listing are reliable, and their support team is always available to help.
- Third-Party Testing
Third-party testing is very important with any dietary supplement. The test by an independent lab verifies that the supplement is free from toxins. Third-party lab test results are reliable since the brand has no control. The best supplements on our list have passed lab testing. When making a purchase, check on other certifications like NSF and GMP, which assure safety and supplement quality.
Vegetable and fruit supplements are available in chewable, capsules, or powder form. Some brands recommend taking the supplement daily with water, food, or beverage. However, since brands are different, you should always check the manufacturer’s label to get full guidelines. Besides, the amount of fruit and veggie supplement one should take in a day also depends on the brand. Every bottle has directions on daily recommended intake. Go for supplements with a convenient dosage that suits you. Always adhere to the manufacturer’s instructions to decrease the risk of unpleasant side effects like nausea or vomiting.
Before deciding which fruits and veggies supplement to buy, you should check the available ingredients. Buy supplements that are from an organic ingredient that is free from chemicals. Checking the ingredients available will assist you in knowing the health benefits you will get. If you need certain nutrients, you can check out supplements with ingredients having those benefits. For example, not all vegetable or fruit supplements have probiotics. So, if you need a supplement to promote your digestive health, go for fruit and veggie supplements with dietary fiber, probiotics, and prebiotics.
- Customer Ratings
Checking out customer reviews before making a purchase will help you in determining if the product will be helpful to you or not. Moreover, you will understand the product better before you buy it. Reading the client’s review will help you know the possible effect you will have when taking the product. Go for products that have higher positive reviews. Also, customer evaluations offer a suitable reflection of the product’s effects on consumers.
- Your Health
The state of your health is also another factor when choosing a dietary supplement. For instance, those with specific medical conditions, including high blood pressure, should avoid a supplement that raises these levels higher. They should seek guidance from a healthcare professional to get the best fruits and veggies supplements.
How fruit and veggie supplements will be manufactured and the ingredient used determines their efficiency. Moreover, choose a supplement with a container that can tolerate wear, damage, and pressure. You can keep most supplements at room temperature, but you must keep them away from direct sunlight.
For those that have families, buying a different dietary supplement for every member becomes costly and inconvenient. Thus, when looking for the best fruits and vegetable supplements, go for those that can suit everyone’s needs. Supplements on our list are suitable for use by both kids and adults. Moreover, the dosage for kids and that for adults differs. These products contain whole-food ingredients and are healthy for everyone. Children, adults, nursing, and pregnant moms can use them without problems.
- Understand the Essential Vitamins You Require
Taking multivitamin supplements every day is a great way of maintaining good health. Moreover, choosing the best vitamins for your sex and age is good. At different life stages, one will need various vitamins to offer the required support to your body. Thus, you should ensure that the product has the necessary nutrients before purchasing. For instance, prenatal vitamins are best for helping ladies that are pregnant or those trying to conceive.
FAQs Related To Fruit & Vegetables Supplement
Are fruit and veggies supplements good?
Fruit and vegetable supplements are made by drying the veggies and fruits and mixing them in powder. The supplement is available in powders, capsules, pills, or chewable forms. The best quality vegetable and fruit supplements should be made using quality ingredients. These ingredients should be natural and free from additives.
Some brands add fillers to their supplements to keep their product from clumping. Moreover, the drying method is also an important aspect of every supplement. There will be nutrients lost when the food is dried. Thus, a manufacturer should use the drying process, which retains all the nutrients in food, to get a better quality supplement. Freeze drying is one of the best techniques. Moreover, vegetable or fruit harvesting should be done when it is ready with all the nutrients.
Between supplements and whole food, which is the best?
First, supplements are not for replacing whole food. They cannot give all the nutrients the whole vegetables and fruits give. Whole foods offer several advantages, unlike dietary supplements. You will have greater nutrition, fiber, antioxidants, and micronutrients your body requires. Dietary supplements are best to boost specific nutrients in your diet. In most cases, people stick to the same whole foods they like to eat. When in this situation, the fruits and veggies supplement becomes useful. Many supplements contain a blend of a wide variety of vegetables and fruits. The mixture of different fruits and veggies gives an extra boost.
Other whole foods, including whole grains, vegetables, fruits, and legumes, offer dietary fiber. Fiber has several health benefits, including preventing diseases like heart disease and type 2 diabetes. Above all, it helps manage constipation, although some probiotic supplements can also be useful. Thus, the best natural supplements made using whole food will be better though not perfect like the actual whole food.
Which vegetables and fruits are included in these supplements?
Some supplements have a blend of different fruit and veggies. Other supplements consist of fruits mixture and vegetable mixtures in different bottles. Moreover, different brands use different foods while manufacturing their supplement. Most common fruits used in making these supplements include prune, peach, acerola, tomato, apple, aloe vera, cherry, mango, papaya, and blueberry. Some contain cranberry, grape, grapefruit, banana, lemon, orange, date, pineapple, strawberry, and raspberry. Common vegetables include spinach, cauliflower, cayenne pepper, broccoli, carrot, wheat grass, and cabbage. There are also supplements with garlic, onion, yam, kale, parsley, celery stalk, shiitake mushroom, soybean, tomato, cabbage, beets, zucchini, etc.
Many fruits are available worldwide, and their nutrient compositions vary greatly. Vegetables and fruits have more minerals and essential vitamins compared to other food groups. Moreover, many vegetables offer different nutrients. For instance, colorful veggies have higher potassium content which helps lower blood pressure. Moreover, fruits that have more skin have higher nutrient content. The fresh fruits’ skin is rich in fiber and antioxidants. That’s why berries are healthier than larger fruits since they have huge amounts of skin. Consuming varieties of fruits will offer your body varieties of nutrients. Thus, if you are not able to consume a variety of vegetables and fruits, these fruits and vegetable supplements will help keep you healthy. The supplements will eliminate the hustle of finding and preparing various fruits and vegetables.
What should one expect after taking fruits and vegetable supplements?
The minerals and vitamins offered by fruits and vegetables help empower our body parts. Moreover, it also helps in cell communication and cell development. The fiber from these plants is important for gut wellbeing and helps in preventing the likelihood of getting heart disease. Meanwhile, polyphenols help treat chronic illness and regulate weight and metabolism.
When our body lacks all the needed nutrients, and in the right quantities from a healthy diet, we will feel tired and edgy. Moreover, one will also be more vulnerable to getting ill, and none of us wants to be sick. By consuming vegetables and fruit supplements, we can do away with malnutrition. Proper nutrition strengthens our immunity and heightens our focus. Moreover, it boosts energy levels and strength and helps manage weight. Thus, consuming fruit and vegetable supplements and a healthy diet means a happier, healthier life.
Can a person who has diabetes take fruits and vegetable supplements?
Yes. People with diabetes will benefit more when they add fruits and vegetables to their diet. Those with diabetes must check their blood sugar levels and eat a balanced diet. Weight control also helps in maintaining your diabetes. Taking varieties of fruits and vegetables helps in raising your fiber content. With this, you will have healthy blood sugar levels. Fruits and vegetables have low-calorie levels, which helps ease hunger, and as a result, you will be able to control weight gain. Remember, you should only consume fruits and vegetables made from real fruits and vegetables that are non-GMO, free from chemicals, gluten, soy, etc. Moreover, always consult your health professional making a decision.
Is it safe to use fruit and vegetable supplements during pregnancy?
The supplement helps pregnant women meet the nutrition level required for a healthy pregnancy. Moreover, it is good to consult your doctor before taking the supplement.
Which is the best fruit and vegetable supplement?
Most people have a common problem of not eating enough vegetables and fruits. Moreover, more supplements can supplement the nutrients and vitamins but are not as good as whole vegetables and fruits. The best supplement to consume should be natural ingredients. Further, they should offer the same benefits as when eating actual vegetables and fruits. Since more brands are taking these supplements, when choosing the best product, check on the ingredients, manufacturing process, and packaging. Moreover, always check product quality, drying process, price, ordering process, etc.
Some brands make synthetic supplements that are dangerous to human health. Hence, you should avoid them by all means. The best supplements in our review are 100% natural; hence they are as close to eating fruits and vegetables.
Are fruits and veggies supplements scams?
Most vegetable and fruit supplements are best for consumption since they offer the required nutrients. Also, they are made of whole natural foods. However, other fruit and vegetable supplements are scams; hence you need to be aware. Not all supplements available in the marketplace are effective or safe. Some supplements contain synthetic ingredients, while others do not deliver what they claim.
The Food and Drug Administration has a list of all dietary supplements under review. These have been reported to cause negative effects or have used false advertising. Moreover, ridiculous claims can be an early sign that a supplement is a scam. Remember, the FDA does not evaluate or regulate supplement content. They also do not verify the prescription medications. Moreover, always visit the FDA site to check updates on supplements, particularly if you are taking the supplement.
Do thorough research before taking any dietary supplement. To avoid supplement scams, you need to be smart and proactive. Also, remember there are no magic pills. Thus, you must give it ample time with regular use to see results. Only buy a supplement that is free from any fillers or artificial ingredients. Choose one with whole vegetables and fruit blends that will offer you the required nutrition, proven by lab results.
What is a phytonutrient?
A phytonutrient is a broad term representing more varieties of compounds made by plants. Phytonutrients come from grains, vegetables, fruits, beans, and others. By maintaining a balanced diet, your body will get several varieties of these beneficial compounds. Your diet should include various kinds and colors of vegetables, fruits, and other plant-based foods. Fruit and vegetable supplements contain various fruits and vegetables, making them a good source of phytonutrients.
Conclusion: Which Is The Best Fruit & Vegetables Supplement Brand?
Getting enough fruits and vegetables to give our bodies the required nutrients and vitamins can be challenging. The best quality supplement made using whole food will help deliver the nutrients required to improve health. This organic superfood has no added sugar making it suitable for use. The best fruits and vegetables offer antioxidants, including vitamin E, vitamin C, and other polyphenols. Antioxidants help in preventing tissue damage caused by free radicals. One will also get vitamins and minerals. These include vitamin B, folic acid, vitamin A, and more. Folic acid helps in the growth of the nervous structures and brain of the fetus. Vitamin A assists in improving your vision.
Other contents available in these supplements include fiber, polyphenols, and plant sterols. Fiber helps in preventing constipation. Polyphenols help cardiovascular health, and plant sterols help reduce cholesterol absorption. Fruits and vegetable supplements are available in either capsule or powder form. Ingredients used to make these supplements may differ since they are from different brands. However, major ingredients include alfalfa, soybean, beetroot, carrot, zucchini, celery, cauliflower, spinach, etc.
Before taking any supplement, remember to consult your doctor. They will help you get the proper balance between the nutrients required and your diet. Other supplements can have negative effects if taken with combinations with some medications. Moreover, check the label to know what the product contains. You should also know the serving size and nutrients amount in every serving. Always adhere to the daily recommended dose.