5 Best Magnesium Supplements Of 2022

There is a way to address almost all health issues, whether that be listening to first-had advice, seeking professional help, or using the most potent and safe Magnesium vitamins. Magnesium has been a health remedy for a long time with people using it to increase energy and support their muscle and nerve function. Moreover, not having enough Magnesium in your body can cause devastating issues with your heart and bones.

The best way to improve your health and body functions as you age is to start a Magnesium supplement, but with so many supplements available today, finding the right product (at the right price) is sometimes easier said than done. To take some of the guesswork out of searching, we curated a top five list of the best Magnesium supplements available today.

Here, in front of you, is a list of the best Magnesium supplement recommendations, and we proudly present these because of their high efficacy, quality, and reliability. These Magnesium supplements are backed by the best professional brands and veterans in the health and wellness world.

Our Top Picks For Best Magnesium Supplements For Sleep 

  1. Life Extension (Neuro-Mag) – Overall Best Magnesium Supplement, Editor’s Pick
  2. MegaFood (Calcium & Magnesium) – Top Rated Magnesium Pills For Leg Cramps 
  3. PureFormulas (Pure Encapsulations Magnesium Citrate) – Trusted Magnesium Supplements For Constipation
  4. Elm & Rye (Magnesium) – Most Affordable Magnesium Tablets Vendor
  5. Nature’s Bounty (Magnesium) – Best Vegan Magnesium Supplement Brand

Here are the detailed reviews of our top picks:

#1. Life Extension (Neuro-Mag) – Overall Best Magnesium Supplement, Editor’s Pick

Brand Overview

If you’re a person who wants to have a healthier and longer life, then we must say you’re on the right page. We admire people who take responsibility for their bodies and take proper care of their immunity system. Welcome to the Life Extension world. This company is a giant in offering some of the best health supplement products all over the world.

Life Extension has been present in the health world for over forty years and has the cumulative experience to show for it. According to the Neuro-Mag customer reviews, 97% of users would recommend the Magnesium supplement to a friend. Life Extension is our top recommendation if you’re interested in finding a high-quality Magnesium supplement at a competitive price.

One of the reasons we like Life Extension’s Neuro-Mag so much is because of the brand’s dedication to user safety. All of the raw materials that go into their products have been third-party tested to ensure safety and quality standards are upheld throughout production. Life Extension has Certificates of Analysis (COAs) available on request for any product you may order.

Neuro-Mag L-Threonate

Magnesium L-Threonate is an essential supplement that supports brain function and overall health. Specifically, this mineral has shown good results in retaining cognitive function and memory. The scientific experts behind Life extension designed their Neuro-Mag supplement to contain an ultra-absorbable form of Magnesium, to ensure your brain and body get the proper support they need. This product is a fantastic option for preserving brain health.

This supplemental Magnesium contains no fillers and boasts one of the shortest ingredient lists we have seen. In addition to Magnesium, Neuro-Mag contains stearic acid, vegetable stearate, microcrystalline cellulose, and comes in a capsule made from vegetable cellulose. As such, this supplement is safe for vegetarians, vegans, and people who are cautious about what they ingest to consume.

Neuro-Mag L-Threonate is good support for youthful cognition, synaptic connections, and brain cells, and it is a high recommendation for improving general health.

These fantastic Magnesium pills are easy on every stomach and have won the trust of many consumers across the world. It is also essential to know that you won’t find gluten or any GMO variants in these tablets. You can buy these Neuro-Mag pills for $30 with additional cost added for shipping.


  • 40 years experience in the wellness field
  • Ingredients have been third-party lab tested
  • Suitable for vegetarians and vegans
  • Refund policy of 12 months
  • Free shipping on orders over $50
  • Customer support available during business hours by phone

Refund Policy

We can say with a high dose of confidence that, at Life Extension, the customer’s satisfaction is the highest level of priority. They are very dedicated to satisfying the needs of all people who choose their brand. For that reason, if you are not pleased with the results of the products, you have the opportunity to return the goods for an entire year after purchase.

Customer Support

If you have any concerns or questions about using these Magnesium supplements, we recommend you contact the customer service of Life Extension. They’re available through phone and email and are very professional when providing you with a quick answer.


For Life Extension and its products over the internet, we can find many positive critics. Most of the little negative feedback complained that the reviewers experienced nausea or stomach distress as a side effect of taking a magnesium supplement.

⇒ Click Here to Visit the Official Website of Neuro-Mag for the Best Deals

#2. MegaFood (Calcium & Magnesium) – Top Rated Magnesium Pills For Leg Cramps 

Brand Overview

Since Magnesium is a boon for human health, many companies across the planet are familiar with the process of producing the Magnesium supplements. Here we’re talking about one of the most influential brands regarding quality and efficacy. MegaFood is a big name in the industry, producing some of the most effective Magnesium supplements on the market.

This brand is strict with quality, and its products meet the highest standards for ecological and social sustainability. MegaFood has been one of the most important names in this industry since 1973. This is a nutrition company aiming to satisfy people around the world.

The biggest reason we recommend this brand is that all of its products are third-party lab tested and USDA Certified Organic. MegaFood is creating premium supplements with radical transparency and high potency and efficacy. We want you to know that you will not make a mistake choosing this brand. On the contrary, we think you will be more than satisfied.

So if you are looking for a great Magnesium supplement and don’t know where to begin, MegaFood is a highly-regarded and time tested brand that may give you a good starting point.

Calcium & Magnesium

MegaFood’s Calcium and Magnesium supplement is a perfect combination for anyone who wants to enjoy the benefits of both minerals at the same time. The product represents a chance to make your body healthier while maintaining bone and muscle health.

Calcium & Magnesium delivers a blend of health-promoting nutrients and includes the most natural ingredients, such as organic nettle leaf, parsley, and dandelion root. This additional trio of herbs may help maintain cardiovascular health and blood pressure. We can assure you that this product is a top-match for you if you’re looking to have more benefits for your overall health.

Calcium & Magnesium is certified vegan, gluten-free, and non-GMO. This product could be a perfect daily companion to remind you of the benefits of Magnesium on your overall health. This product is currently priced at $32.07 for a 45-day supply and the brand offers fast international shipping. This supplement is one of the biggest names on the wellness market to promote a complete improvement for you and your overall health.


  • Blend of Magnesium, calcium, and organic herbs
  • Vegan-friendly
  • Customer support available through mobile and email
  • Free shipping
  • 30-day refund policy

Refund Policy

If for any reason, you’re not satisfied with the results of this supplement, you can return it within 30 days. Their money-back guarantee makes MegaFood a fan-favorite brand for wellness supplements.

Customer Support

MegaFood is dedicated to resolving your concerns about their Magnesium supplements. If you have a question, simply contact their team by filling the online form and get an answer to your email address. If you wish to have a quick response, you can contact the professionals by calling them on mobile.


The most significant advantage is that MegaFood is a company that has highly-potent supplements. People who use Calcium & Magnesium are primarily satisfied with the results. They liked the accessible price and the high efficacy level.

⇒ Click Here to Visit the Official Website of MegaFood for the Best Deals

#3. PureFormulas (Pure Encapsulations Magnesium Citrate) -Trusted Magnesium Supplements For Constipation

Brand Overview

PureFormulas has been a reputable name since 2007 and produces a Magnesium supplement to live up to this reputation. This name is a leader in the online health and supplement space. They offer GMP-certified quality supplements, including organic foods, nutritional supplements, sports, beauty, and pet products. We can also say that PureFormulas is the best choice for you to get natural and organic ingredients.

In this case, facts say a lot more than words. PureFormulas has more than 600,000 active and loyal customers around the world and a diverse range of quality goods with 100% natural ingredients. We recommend this one because their team is dedicated to all who want a healthy and happy life.

In order to have more benefits than using other products in this field, we recommend to stay calm and take a look at the following Magnesium supplement that will meet your highest expectations.

Pure Encapsulations – Magnesium Citrate

When talking about the best Magnesium alternatives, we must mention this brand’s number one product. Pure Encapsulations Magnesium Citrate is a supplement that would be your honored companion for giving you the best health results. This supplement is among the most highly bioavailable Magnesium products, which improves your metabolism.

Magnesium Citrate plays a significant role in many enzymatic and psychological functions, including neuromuscular contractions, cardiac procedures, and regulating the acid-alkaline balance within your body. We must also admit that this supplement is beneficial for having a nutrient metabolism and good general health.

Pure Encapsulations Magnesium Citrate is also essential for energy and bone support and makes a “pure difference” compared to other Magnesium supplementation of this kind. In this formula, you will not find unnatural ingredients, or ingredients like artificial colors, dairy, soy, or GMOs. We are sure that you will have many benefits by using this product, such as nutrient metabolism support, cellular energy production, and positive results on your overall health.

Pure Encapsulations is a cheaper formula of Magnesium tablets and can be in your hands for only $26.90 for a six-month supply. The brand also offers free shipping options.


  • Affordable
  • Certified gluten-free
  • Vegetarian
  • Hassle-free return
  • Free U.S. shipping
  • Customer support available by live chat, phone, or email

Refund Policy

With PureFormulas, you can have the option to return the product if you’re unsatisfied with the result within 30 days of the purchase. Claims of damaged products must be made within seven days.

Customer Support

When discussing the clients’ support, each customer wants to get answers to all of their questions. With PureFormulas, you can have customer support in three ways: phone, email, and live chat.


Customers like that PureFormulas offers products at a low and accessible price and free shipping. These factors, in addition to the high-quality of the supplement itself, have led to many five star product reviews.

⇒ Click Here to Visit the Official Website of PureFormulas for the Best Deals

#4. Elm & Rye Magnesium – Most Affordable Magnesium Tablets Vendor

Brand Overview

The brand Elm & Rye has a mission to make premium supplements accessible and convenient to people everywhere. By prioritizing human health, this company has gained the trust of thousands of people across the glove. Their sustainably sourced ingredients deliver essential supplements to consumers without ever using additives or fillers.

Elm & Rye makes it into our top five list for their dedication to maintaining an open dialogue with consumers. You can always be sure that by choosing this brand you will be more than satisfied with the results of its products and the support of its team.


The Magnesium supplement from Elm & Rye is a dietary compound that supports bone and heart health and promotes better muscle functions and recovery. It is a good supplement for users who engage in strenuous exercise or other physically-demanding activity.

These Magnesium supplements do not include preservatives, soy, gluten, dairy, or GMOs. The high potency of their formula may have a positive impact on your general health. Although Elm & Rye prices their Magnesium product slightly higher than some other brands, this company delivers on the quality to match.

They also have a stringent third-party testing policy with the results available on their website. While a 30-day supply is currently priced at $49.99, customers can subscribe to a monthly delivery and receive a 20% discount.


  • Third-party lab tested
  • No artificial colors or ingredients
  • Customer support available by email
  • Fast and free shipping in the continental U.S.
  • 30-day refund policy

Refund Policy

The most reliable companies are those that provide consumers an option to return products they are unsatisfied with. With Elm & Rye, users have the option to return unsatisfying orders within 30 days of purchase.

Customer Support

Elm & Rye is available by email if you ever have a question or concern. Their team is dedicated to making your journey in the wellness world with Magnesium as good as possible.


What people around you say about a particular product is a good indicator of its effectiveness and quality. The excellent reviews and consumer feedback on the Magnesium supplement from Elm & Rye tells us that this product exceeds customer expectations in every way.

⇒ Click Here to Visit the Official Website of Elm & Rye for the Best Deals

#5. Nature’s Bounty (Magnesium) – Best Vegan Magnesium Supplement Brand

Brand Overview

Are you a health-conscious person? An individual who cares about their immune system? Or maybe someone who wants to improve their bones, hair, and skin? If so, Nature’s Bounty offers a large range of health and wellness supplements that can help you maintain a well-rounded diet. This is another brand that offers quality, efficacy, and manufacturing excellence.

We must admit that thousands of conscious people about their general health trust this company for decades. This name is a top recommendation for you when we talk about Magnesium supplements and a quality that you can always count on. Nature’s Bounty is dedicated to consistency and scientific research while combining the latest breakthroughs in nutritional science.

If you are looking for the best Magnesium supplements, we recommend you Nature’s Bounty brand. We can assure you that you will find out the real benefits of the Magnesium goods on the market by choosing this company. Nature’s Bounty will give you the best products because it uses natural ingredients from suppliers to meet GMP and Quality Assurance Standards.

Magnesium Supplement

This Magnesium supplement will meet all your needs and improve your hair growth, muscles, bones, and overall health. Nature’s Bounty Magnesium Supplement is an essential mineral in just one tablet.

These Magnesium capsules are made of vegetable cellulose, dicalcium phosphate, medium-chain triglycerides, Magnesium carbonate, and citric acid. They are a perfect combination of natural ingredients without any possible artificial additives. In this product, you will not find GMOs, soy, gluten, wheat, lactose, starch, sweetener, or sugar.

The Magnesium Supplement from Nature’s Bounty has a high potency and quality in maintaining a good and productive lifestyle. It comes with suitable tablets with increased convenience and ease of use. With this product, there’s no need to panic or worry about adverse effects. On the contrary, you will only see a positive result in your general health.

This is the most affordable supplement on our list, and is available through most major retailers. Their website can help you find a retailer near you.


  • Meets GMP standards
  • Available through many retailers
  • Many products available to improve overall health
  • Excellent customer support available by email
  • 14-day return policy

Refund policy

Nature’s Bounty’s refund policy is valid up to fourteen days from receiving the order. Their professional customer satisfaction team can help guide you through their hassle-free return process.

Customer Support

If a particular company wants loyal customers and big profits, it must offer quality customer support. They must be available and responsible for all of their orders, issues, or questions. Nature’s Bounty has available customer support only by email, but it meets the highest standards in creating good relations with its customers across the globe.


We maintain our high opinion for this company and products because people are satisfied. Most of all, we can say that customers liked the lowest prices on the market and the natural ingredients, which make these supplements as potent as possible.

⇒ Click Here to Visit the Official Website of Nature’s Bounty for the Best Deals

Benefits Of Magnesium

Like all other minerals, Magnesium has advantages and disadvantages, dosage limitations, and potential benefits for your general health. Here, we will go over some of the aspects of your health that Magnesium may help with.

Blood Pressure

Magnesium is a mineral that is critical for many bodily functions, such as blood pressure regulation. It is scientifically proven that Magnesium can reduce diastolic blood pressure levels. If you’re suffering from unregulated or high blood pressure, it is recommended to use Magnesium as a mineral with high potency to regulate the blood cells in the body.

We can tell that Magnesium as a mineral has a significant effect on regulating high blood pressure, maintaining normal nerve and muscle function, steady heartbeat, strong bones, and immune system. From much scientific research, we have concluded that using Magnesium for more than one month can help you avoid issues and have a sound and regulated blood pressure.

It is also helpful to know that Magnesium has an antiarrhythmic effect and can positively impact blood pressure levels.

Brain Function

As an active mineral, Magnesium is also recommended for establishing good brain function. You should also know that this mineral plays a significant role in relaying signals between the body and brain. Magnesium can act as a gatekeeper for the N-methyl—D aspartate receptors, which can be found on your nerve cells. This active vitamin is also recommended for your memory and the process of learning.

In many cases, Magnesium sits inside the NMDA receptors and prevents them from being triggered by some weak signals that can stimulate the brain nerves unnecessarily. We can claim that when your Magnesium levels are low, some NMDA receptors may be blocked. That means that they are prone to be stimulated more often than necessary. That kind of overstimulation can destroy nerve cells and cause brain damage.

Healthy Heartbeat

Magnesium is significant in maintaining a healthy heartbeat, and we can explain why. This mineral is compared to Calcium which is important for generating heart contractions. When Calcium enters your heart muscle cells, it stimulates the fibers to contract. In this case, Magnesium can counter this effect and help the cells to relax.

The movement of these two essential elements across the heart cells maintains a healthy heartbeat. When the Magnesium level in your body is low, Calcium can overstimulate your heart muscle cells, and this process can be a symptom of maintaining an irregular heartbeat.

Muscle Contractions

From the previous information, we have concluded that Magnesium plays a significant role in regulating muscle contractions. Just like in the heart, this mineral acts as a natural Calcium blocker to help your muscles relax. In the muscles of your body, Calcium binds to proteins like Myosin and Troponin C. That process can change the shape of these two proteins, and all of that can generate a contraction.

Magnesium in any way competes with Calcium for these binding spots and serves as a good cure for relaxing your muscles. If your body doesn’t have the predicted Magnesium levels within, your muscles can have high contractions, which may cause spasms or cramps. For this reason, we can say that Magnesium is highly recommended for treating muscle cramps.

Sleep Quality 

Poor sleep or insomnia appears to be the most prominent common problem of people worldwide. Taking Magnesium can improve your sleep quality by helping your mind and body relax. This relaxation can help you fall asleep faster and don’t have any further issues with insomnia. We must mention that Magnesium may be helpful for disrupted sleep.

Buying Guide: Factors To Consider Before Choosing Magnesium Supplements


We want you to be aware that the dosage is an essential fact you should consider before starting with the consumption of any type of supplement. It is not wise to exceed the recommended dosage. We must admit that all kinds of supplements, especially this one, can have many benefits for your overall health. Those benefits can appear only by a proper and recommended dosage.

If you overdose yourself with Magnesium supplements, you must know that that may harm your general health. So in that case, we recommend you make an intelligent step by adhering to the package’s instructions.


The composition of a particular supplement is crucial for your well-being. Try to avoid the companies that offer products with artificial colors or ingredients. We do not recommend Magnesium supplements that contain GMOs, added sugar, soy, gluten, or other unnecessary compounds.

Third-Party Labs

For a product to be completely ready and safe for usage, it needs to be tested by third-party laboratories. When choosing the best Magnesium supplements, we always recommend selecting a company that has third-party tested supplements. Some of the best options are listed above.

FAQs Regarding Best Magnesium Supplements

When Should I Not Take Magnesium?

Although Magnesium supplements have plenty of benefits, people who have diabetes, kidney, heart, and intestinal disease should consult their doctor first. According to the doctor’s approval, you will be recommended the correct dosage, and you will not have further problems taking these helpful Magnesium pills.On the other hand, you can also consider taking berberine supplements if you have improper sleep and chronic disorder. 

How Much Magnesium Is Safe to Take Every Day?

Adults are typically recommended to get 420mg of Magnesium daily from food and supplements. However, we must say that you must adhere to the supplement’s instructions for dosage. Every Magnesium supplement is concentrated differently, so you should read the guidance and follow the recommendations.

Are Magnesium Supplements Good for Pregnancy?

Yes, they are, but only at appropriate dosages. Many clinical studies have proven the positive results and safety of using Magnesium supplements during pregnancy. Many doctors recommend taking Magnesium supplements while you are pregnant, but always consult your physician before starting a supplement.

Are There Any Possible Side Effects of Using Magnesium Supplements?

The answer to this question is always yes. Every product, despite its benefits, can have side effects for some people. Magnesium supplements can cause some people confusion, slowed breathing, irregular heartbeat, or stomach distress. Discontinue use and consult your doctor if you experience these or other serious symptoms.

What Are the Signs of Low Magnesium Oxide in the Body?

We can say that one of the first signs of Magnesium deficiency is fatigue. You can also notice muscle spasms, stiffness, or weakness. In the early stages, you can also witness nausea and loss of appetite. However, many people don’t see any visible symptoms.

How Can I Avoid Magnesium Deficiency?

The best solution for all people who want to avoid Magnesium deficiencies in their body is to take daily Magnesium supplementation. Despite these effective supplements, you should always consume foods rich with this vitamin, such as vegetables, seafood, dark chocolate, nuts, and seeds.

Why Does Magnesium Supplement Make Me Calm?

This important vitamin plays two significant roles in the brain, which can contribute to those symptoms. Magnesium blocks the activity of stimulating neurotransmitters and binds to calming the receptors. This process provides people with a more peaceful and relaxing state.

Conclusion: Which Is The Best Magnesium Supplement For Sleep?

We have given you a list of the five best Magnesium supplements on the market, the most significant benefits of these supplements, and a buyer’s guide for those searching for an appropriate supplement for their needs. We would definitely recommend choosing Life Extension’s Neuro-Mag.

About the author

Nikhil Goswami

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