Best Mattress For Upper & Lower Back Pain (August 2022 Guide)

Mattress Topper Being Laid On Top Of The Bed

The best mattress for back pain gives the necessary support, foam firmness, and comfort at an affordable price. Supportive mattress purchasing online is also more convenient than ever, with many manufacturers avoiding the costs of physical showrooms to deliver the same high-quality mattress at lower prices.

So, how do you pick the right one for back pain sufferers? That’s where our mattress buying guide comes in.

Our mattress experts have years of direct testing experience. They also have a thorough knowledge of various mattress structures, materials, and technologies.

Our Top Picks For Best Mattresses for Back Pain In 2022:

  1. DreamCloud – Overall Best Mattress For Back Pain, Editor’s Pick 
  2. Eco Terra – Top Rated Eco-Friendly Mattress Brand
  3. Helix Midnight – Most Recommended & Affordable Mattress For Back Pain 

#1. DreamCloud – Overall Best Mattress For Back Pain, Editor’s Pick


DreamCloud’s sumptuous design incorporates numerous types of foam and pocketed coils to provide a pleasant blend of contouring, motion support, and flexibility.

This offers the mattress an excellent choice for folks who prefer to sink too profoundly into their mattresses. It is also good for those who prefer softer sleep surfaces.

DreamCloud’s construction begins with a layer of polyfoam stitched into the cover of the cashmere blend fabric of the bed. The first layer of a two-tiered comfort system is gel-infused memory foam. This layer supports the body by gently cradling heavier areas and pressure spots.

The following layer is a polyfoam with less contour and more bouncing, providing a pleasant balance to the memory foam’s sensation.

The support core of the mattress contains individually wrapped coils. These coils respond quickly to the body’s weight distribution on the mattress.

The springs provide edge support and noticeable bounce, improving mobility throughout the entire mattress surface.

A minimal layer of high-density polyfoam is available beneath the coils to strengthen the mattress and reduce coil noise.

The pocketed coil support cores of hybrid mattresses flow air and help maintain a cool internal temperature, making them one of the best cooling mattresses for hot sleepers. DreamCloud takes this notion further by featuring a luxurious cover composed of blended cashmere, a material known for its inherent breathability and moisture-wicking properties.


Medium Firm Mattress: DreamCloud’s medium firm (6) feel may accommodate various sleepers’ preferences and is frequently a top pick for side and back sleepers. Most mixed sleepers and couples benefit from the balanced performance.

Warranty and Trial Policy: DreamCloud’s sleep trial is valid for a whole year, providing clients with 365 nights to assess how well it performs. Customers may rest comfortable understanding that DreamCloud’s lifetime warranty guarantees them in the long run.

Blend Cover: It comes with a breathable cashmere-blend cover. Moreover, it has great edge support with high quality among all foam mattresses.

Alleviate Back Pain and Hip Pain: DreamCloud mattresses have a design that alleviates hip and back pain. Furthermore, it is a cooling mattress that maintains the temperature.

Sizes Available: It comes in California king, queen size, king size, twin and twin XL, and full sizes. It depends on your choice of which size you like.


  • Perfect support for back pain, neck pain, and hip pain
  • Cool and breathable
  • Innerspring feels responsive
  • Good for back sleepers, stomach sleepers, and side sleepers
  • Full year warranty
  • Cashmere blend cover
  • Medium firm balance
  • Bounce and contouring are both amazing
  • Hybrid mattress
  • Mattress in a box
  • best cooling mattress for back pain
  • 14 inches height
  • Free shipping and return


  •  Much deeper for some sheets

=> Click here to visit the official website of DreamCloud

#2. Eco Terra – Top Rated Eco-Friendly Mattress Brand


The Eco Terra mattress is available to wrap and support the body, relieving pressure and painful places while maintaining an equal plane.

The mattress comes in two firmness levels to fit different sleeper patterns. It also has high-quality materials that assist a long lifespan and powerful performance.

Choosing a mattress that molds tightly without buckling beneath your weight is the key to relieving pressure in the hips, shoulders, and other sensitive areas.

It is a hybrid mattress and latex mattress available in two designs. The first one is medium (5), and the second one is medium firm (6).

The designs are different due to these firmness levels. The variety of firmness levels allows you to select a design according to your type of body and sleeping position.

Our experts personally evaluated both Eco Terra models. The medium feel mattress received positive feedback from all side sleepers.

Back and stomach sleepers carrying less than 130 pounds also favored it. This type molds tightly to your body, providing deep cushioning, particularly over the shoulder and hip pain.

The mattress performed well in our ease of mobility and edge support testing thanks to responsive Talalay latex over zoned pocket coils. On the surface, we found little resistance, and most of our inspectors did not sink when positioned along the perimeter.

The Eco Terra, like other latex hybrids we’ve examined, performed admirably in terms of temperature management.

The mattress’ outstanding cooling is due to its breathable cover, ventilated latex comfort layer, moisture-wicking fire barrier, and coil arrangement that encourages consistent air circulation.


Sizes Available: It is also available in California king, queen, king, full, twin XL, and twin sizes. It depends on your choice which one is suitable for your sleep.

Two Firmness Designs Available: The medium firm and medium Eco Terra models have distinct feel but similar designs.

The Talalay latex comfort layer in the latter is somehow denser. It comes with 29 to 31 deflection pressure making it feel harder than the latex layer in the medium type of model.

Both models have zonal pocketed coils and organic cotton coverings. The covers are stitched with organic wool fire barriers.

Eco-Friendly: The Eco Terra is an excellent choice for environmentally conscious buyers. Cotton and wool have acquired GOTS accreditation. This confirms that they are grown sustainably and responsibly. Furthermore, the coils are made from repurposed steel.

Reasonable Price: The Eco Terra is fairly reasonably priced compared to other latex mattress hybrids we’ve tested, and delivery is free for all U.S. orders.

Trial and Warranty: The version has a 90-night sleep trial, and refunds are available after at least 30 nights of use. Eco Terra also offers a manufacturer’s guarantee that covers structural flaws for up to 15 years.


  •  15 years warranty
  • Hybrid mattress
  • 90 nights trial
  • Two firmness options
  • Best for back sleepers and side sleepers
  • Eco-conscious shoppers
  • Wool and cotton hold GOTS certifications
  • Best Latex mattress


  •  No handles for movement

=> Click here to visit the official website of Eco Terra

#3. Helix Midnight – Most Recommended & Affordable Mattress For Back Pain


The Helix Midnight is at the forefront of our best mattress recommendations thanks to its well-rounded performance, high-quality construction, and low price. This is due to its mid-range firmness that exists between soft and firm. It is a memory foam hybrid design that provides quality features. The mattress features include pressure relief, motion isolation, breathability, and body support.

Helix is an online bedding brand specializing in individualized comfort with a wide range of hybrid mattresses, each tailored to people with different body types, major sleep positions, and firmness preferences.

While each Helix Midnight model is appropriate for different people according to their preferences, the Helix Midnight stands out due to its balanced feel that blends stress-relieving memory foam and solid coil support – all at a very reasonable price.

The Helix Midnight seems to have a medium firm feel and is a good choice for persons who sleep in various positions due to its combination of pressure alleviation and movement of movement on the mattress.

It’s especially popular with combination users who require being able to switch their posture seamlessly during the night.

The Helix Midnight is an excellent all-around bed that fared admirably in all testing categories. The foam layers relieve pressure and isolate motion well, whereas the coils keep the mattress at a pleasant temperature and allow you to move freely around the surface.

Customers may complete a survey on the company’s website to discover which mattress best suits their needs.


Composition: The Midnight’s initial two layers consist of foam. Helix’s Memory Plus Foam forms the top layer, cradling pressure areas while remaining sensitive.

The second layer is transitional polyfoam, which prevents excessive sinking into the mattress. A pocketed coil support core sits beneath this, providing a firm base and a touch of “bounce” to the mattress, allowing it to move around.

Trial and Warranty: The Midnight comes with a 100-night sleep trial and a 10-year guarantee covering materials and production flaws.

Spinal Alignment: It comes with strong contouring performance, making it perfect as a mattress for back pain and spinal alignment.

Size Ranges: it is available in king, queen, full, California king, twin, and twin XL sizes which makes it ideal for all kinds of sleepers for a good night’s sleep.


  • Hybrid mattress for back pain
  • Medium firm mattress for back pain
  • Memory foam
  • Affordable price with high-quality
  • Best for combination sleepers
  • Sharp pressure points
  • 100 nights trial
  • Great edge support for back pain
  • Excellent pressure relief for back pain
  • 10 years warranty
  • Hybrid individually wrapped coils
  • Free shipping
  • Free returns
  • Amazing discounts


  •  Support required for front sleepers

=> Click here to visit the official website of Helix Midnight

How We Made This List Of The Best Mattress For Back Pains?

We used many useful factors to ensure that those that suffer from back pain get the best cooling and softer mattress to enhance sleep quality.

In our list of mattresses for back pain, testers sleep on each mattress, change positions, and get into and out of bed. Temperature sensors serve to test temperature control, while body-mapping tools serve to identify pressure spots.

Our top picks are the models with the highest scores in each performance category for the best cooling mattress and back pain best mattress.

We looked for a movement ease feature for all sleep position users like side sleepers, hot sleepers, back and stomach sleepers, and sleepers with back pain. The best mattresses that do well in this group typically feature sensitive surfaces that enable sleepers to move freely with the luxury firm.

Combination sleepers benefit from a soft mattress that is easy to move on. If you want further information regarding how we made this list of the best mattress for back pain, we have the factors listed below.

These were all the main requirements for our organic mattress list with superior sleep quality.

What We Looked For?

  • Motion Isolation: This is the ability of a firmer mattress and foam mattress to absorb movement and keep it from transmitting over the surface.

Mattresses with higher comfort layers are likely to isolate more motion. We looked for this factor mainly in our best hybrid mattress list with the medium form for back pain.

  • Temperature Control: We looked for temperature controls in foam layers of a foam mattress. A mattress should keep the sleeper at a comfortable temperature with optimal heat and cooling.

A new mattress with absorbent materials such as cotton, wool, coils, and latex is good at temperature regulation.

  • Pressure Relief and Memory Foam Feature: It was also an important factor for the supportive mattress, which involves a memory foam mattress.

A pain relief mattress adjusts the body to relieve joint pressure points. These best mattresses typically have thicker gel memory foam mattresses and comfort layers.

The layers gradually adapt to the body for back pain relief at those pressure points.

  • Edge Support: This is an important factor for a firm mattress with extra support. It is the weight-bearing capabilities of a mattress along its perimeter.

A mattress with supporting edges permits sleepers of all sleep positions to sleep closer to the edge of the bed. This enhances the overall bed usage.

  • Body Weight: One of several elements to consider when determining your desired firmness level or medium-firm feel is your body weight.

We looked for several models that included latex mattresses, medium-firm mattresses, soft mattresses, and the best hybrid mattress or foam mattress for back pain sufferers in different sleeping positions.

Buying Guide For Beginners: Factors To Know Before Purchasing Mattress For Back Pain

If you want to buy mattresses for back pain, then there are many factors you need to consider. We have provided you with the best medium firm mattress, including the best latex mattresses for all sleeping positions that are helpful for chronic back pain.

However, some of you might want to choose some other brands of mattresses for back pain. We have gathered some details of important factors of consideration that will be helpful for you in selecting mattresses for back pain.

These factors range from health conditions like hip and back pain to the user’s sleeping position.

Some people rely mainly on firmness, while others feel confused about choosing a hybrid and foam mattress.

So, it is better to look at our buying guide for complete guidance in this regard.

Sleep Position

Mattresses surround the pressure points and offer relief rather than pressing into them and creating pressure. Therefore, soft to medium mattresses are typically the most pleasant for side sleepers.

Medium to firm beds is typically preferable for back and stomach sleepers because they encourage a neutral position in the spine, reducing the risk of back pain.

If you are a combination sleeper, you can choose a mattress with medium firmness. Such a mattress works well to accommodate all sleeping positions. Furthermore, you can choose a firmness level that suits your regular sleeping position. So, it is necessary to keep in mind your sleeping position before buying the mattress for back pain.

Body Type

Depending on the level of support you need, users under 230 pounds can pick between hybrid mattresses and foam mattresses.

Hybrid mattresses are the greatest choice for anyone over 230 pounds since they provide more durability, support, and comfort.

We mentioned hybrid mattress choices in our list. You can also select any one mattress brand from them.

Health Issues

Whether it’s a daily occurrence or you have hot flushes, everyone who sleeps hot can find relief with a cooling mattress.

You can prefer a soft and pressure-relieving mattress on the medium for any health condition. They comfort the hips and shoulders for optimal comfort. This mattress may be preferred by those who have arthritis or joint discomfort.

Medium firm mattresses provide adequate support for your spine and keep it from sinking into the mattress, which makes them ideal for proper spinal alignment.

Medium firm mattresses are good for persons with back discomfort. However, it shouldn’t be too hard to impede pressure relief.

Many specialized options of affordable mattresses are available in the market for people suffering from back pain, spine issues, hip pain, and shoulder pain.


Memory foam is renowned for its capacity to absorb pressure and isolate motion. Some people adore the feeling of being hugged.

However, due to how slowly the body reacts to pressure, those who often swap positions occasionally encounter resistance.

Natural or synthetic latex foam is both acceptable. In either case, it provides airflow and is stronger and more supportive than most foam mattresses. On the other hand, natural latex is more expensive and tends to be firmer.

Polyfoam, a synthetic foam, is softer than latex foam but bounces more than memory foam. These cushions for couches are the most comfortable. Although it is reasonably priced and breathable, it might not be as sturdy as other foams. Steel innerspring and coils give beds more support and sturdiness.


You can find a mattress for back at lower to premium prices with all kinds of options. It all depends on your budget. For those on a tight budget, you can purchase mattresses for $300 or less.

A typical mattress costs between $850 and $1,200, especially on the online market. Luxury and high-end mattresses used in hotels often cost over $1,200.

However, there is a continuous increase in mattress prices for back pain due to new technology and inflation.

Frequently Asked Questions (FAQs)

1. What is the difference between a foam mattress and a hybrid mattress?

The mattresses on this list have both types, including hybrid and entirely foam. Both kinds have their advantages.

Foam mattresses are constructed solely of foam layers, such as memory foam mattress choices, gel foam, and latex foam.

Each foam layer is often a varied density, with greater foam on the bottom for strength and a softer foam layer on top for comfort.

Hybrid mattresses give support by combining foam and metal coils. They are designed similarly to the innerspring mattresses that most of us are born and raised sleeping on, but with extra foam for comfort and support.

2. How do you try a mattress for back pain before you buy it?

All the companies on this list permit you to try out their mattresses without risk. Once delivered, you get a trial period of approximately 100 days to test it out.

If you are dissatisfied with the quality of your mattress within the given return time, you can contact the customer support of the brand to return it.

The brands usually send their representatives to pick them up for an exchange. You will receive your reimbursement once the company verifies the pickup.

3. What are the comfiest mattress types?

Memory foam molds to your body, keeping your spine and neck in alignment. If you suffer from back problems or prefer the sensation of “sinking” into your mattress, a memory foam mattress is an excellent choice.

Memory foam, on the other hand, tends to trap heat, making it unsuitable for hot sleepers.

Although traditional spring mattresses may not relieve pressure as well as memory foam mattresses, they are supportive and breathable.

Hybrid mattresses offer the greatest features of both foam and spring beds. The foam relieves pressure and contours the body, while the springs create bounce and improve airflow.

4. What are the best back pain mattresses?

There is no one-size-fits-all solution, but the best mattresses for back pain typically incorporate memory foam and some extra features, such as enhanced lumbar support.

Research shows that most people benefit from a medium-firm mattress to relieve chronic lower back discomfort. If you wake up in agony, it’s most likely due to a too-soft mattress.

5. When is the best time to update your mattress?

Most mattresses are built to survive for many years. However, there are a few obvious signs that it’s time to change yours.

If your mattress is sinking or making it complex for you to get a comfy sleep, it’s time to shop.

The frequency with which you should replace your mattress is largely determined by the components it is comprised of. Innerspring mattresses will last longer than all-foam mattresses. This mattress replacement tutorial will teach you all you need to know.

6. What is the scope of a mattress warranty?

Warranties are assurances against faulty mattresses. The idea behind a mattress guarantee is that you should be covered if something goes wrong because of the manufacturer rather than the user.

However, it may be difficult to prove that sagging, idents, and other symptoms of wear are defects. Rather than focusing on individual mattress warranties in this post, we highlight trial periods so you may determine whether a certain return policy protects you.

7. When is the ideal time to buy a mattress?

Waiting until a holiday weekend to buy a mattress can save you the greatest money. Other holidays besides Labor Day include President’s Day, Memorial Day, July 4th, Thanksgiving, and Christmas (i.e., Black Friday and Cyber Monday).

While individual mattress sites provide discount coupons and promotional codes throughout the year, the most competitive offers across brands are available around certain specific holidays and festivals.

8. What can be the average cost of a new mattress?

According to our research, a nice mattress normally costs between $1,000 and $2,000 for a Queen-size. Sadly, we’ve recently witnessed mattress prices rise across brands due to supply chain concerns.

Having said that, you can still find a good mattress for less than $1,000 (and some for less than $500). Furthermore, there are numerous picks over $2,000 that are well worth the splurge.

9. What is the importance of a decent mattress for back pain?

A firm mattress will keep your spine straight all night long by preventing your hips or shoulders from sinking into the bed.

While some individuals would think that a firm mattress is better for relieving back pain, many people will find that a medium-firm mattress is the best option because it offers both support and comfort.

10. How much does the quality of the mattress impact back pain?

Lower back discomfort can get bad simply by sleeping on a low-quality and improper mattress. Low back discomfort is exacerbated by bad sleeping posture, which is reinforced by a mattress’ lack of support, as well as by muscle tension and improper spinal alignment.

11. How can you choose which mattress is right for you?

It depends on your weight and body type. While average-size sleepers (130 to 200 pounds) benefit most from medium-firm mattresses, lighter sleepers (130 pounds or less) will desire a softer mattress.

A bigger mattress and additional support are required if you are heavier to maintain proper spinal alignment and prevent excessive sinkage.

12. Can a soft mattress cause back pain?

If it’s so soft that it fails to support your spine, then it is. Your mattress may be overly soft and cause back pain if you sink into it to the point where your hips are lower than your shoulders.

Conclusion: Which Mattress Brand Is The Best If I Have Back Pain?

So, these were all main aspects of the best mattress for back pain sufferers that mainly focused on firmer mattresses.

The new mattress brands mentioned on our list are best for pressure point relief, extra support, mattress firmness, proper spinal alignment, and lumbar spine.

They are among memory foam mattresses for back pain sufferers, popular mainly for mattress firmness. They come in a variety of forms, like flappable and firm mattresses. You can choose any of the three mentioned brands, including Dreamcloud, helix, and eco terra.

They don’t only provide a mattress for back pain with a firm mattress but also offer a huge variety of foam mattresses. You can visit their website to get more details about their classic and luxury ranges of foam mattresses. We discussed some methods at the start of the roundup in making this list section. These three brands perfectly fulfilled those requirements. They are reliable and offer a great warranty and trial deal.

We recommend reading our buying guide section if you want to select some other brands. It describes all the main aspects of purchasing of mattress for back pain. The factors range from sleep position to the budget of the buyer.

We recommend choosing certified brands that offer longer warranties if you don’t want to waste your money.

About the author

Jhalak Choudhary

Jhalak Choudhary is an experienced editor and proofreader who has held their impression on the industry for 3 years now. Their ability to work above and beyond brings only the best foot forward. Jhalak Choudhary has had extensive experience in...
Read more
Share this Article