Post-workout supplements are an essential part of every fitness enthusiast’s life. Refueling after a workout session is important for muscle recovery, and supplements can speed up the recovery process.
In this article, we will review the best supplements that you can take after a workout session. We will keep all these reviews completely unbiased and mention the pros and cons of each product to help you pick the right option.
Moreover, we will share some valuable tips to help you use the supplements effectively. So, without any further delay, let’s have a look at the supplements that we have chosen for you.
Top Picks Of Post-Workout Supplements For Muscle Recovery
- CoreSeries BCAA Glutamine: Overall Best Post-Workout Supplement, Editor’s Choice
- ProteinSeries Mass Gainer: Most Popular Post-Workout Supplement For Muscle Growth And Recovery
- Purple Wraath: Highly Recommeneded Post-Workout Supplement Brand
- Recharge Post-Workout: Best Effective Post-Workout Supplement Brand
- Performance Lab Post: Premium Post-Workout Supplement For Rapid Recovery
#1. CoreSeries BCAA Glutamine: Overall Best Post-Workout Supplement, Editor’s Choice
CoreSeries BCAA Glutamine is manufactured by Transparent Labs, and it’s an effective supplement. This product is designed to help in stimulating protein synthesis, improving immune function, reducing fatigue, improving glucose metabolism, and reducing muscle damage. You can take it after a workout session to increase post-workout muscle growth; however, it can also serve as an intra-workout supplement.
It’s a reasonably priced product, and you will get 30 servings in each container. Each 19.65 g serving offers 8g BCAA, 5 g L-Glutamine, and 1 g coconut water powder. You will also get 2 g carbohydrates and 1,535 mg Vitamin C per serving. It is available in five flavor variants, and all of them are equally popular among customers. Bundle packs are also available for customers, and you can save money by buying a combo pack of 2 or 3 containers. The company offers fast shipping, and all orders are shipped in just one business day.
You can take it with water, juice, or a protein shake, and you should take it every day to get the best results. This supplement is completely safe to use, as it doesn’t contain any harmful chemicals or illegal drugs. Athletes who are concerned about drug use can also take it with confidence.
- BCAAs In A 2:1:1 Ratio
Several studies suggest that the best BCAA ratio is 2:1:1, and this product offers the same ratio. You will get 4 g L-Leucine, 2 g L-Isoleucine, and 2 g L-Valine in each serving.
This product doesn’t contain any unnecessary fillers, colored dyes, or harmful additives, which makes it safe to use. Moreover, it doesn’t contain artificial sweeteners, and it’s a gluten-free product. The company offers complete transparency to customers, and all the ingredients are mentioned clearly on the label.
- Offers Multiple Benefits
It’s an effective product, and it offers multiple benefits. It can help you build lean muscle mass, improve immune function, and reduce muscle fatigue and soreness.
- Affordable price
- Available in multiple flavor variants
- No illegal drugs
- 8g BCAA and 5g Glutamine per serving
- No major cons
#2. ProteinSeries Mass Gainer: Most Popular Post-Workout Supplement For Muscle Growth And Recovery
If you want to build muscle and gain weight in an efficient manner, ProteinSeries Mass Gainer is the right product for you. It is manufactured by Transparent Labs, and you are likely to find its price tag appealing. It contains high-quality ingredients, and it can help you meet your daily nutritional requirements. Just like the other products offered by the company, it comes with a clean and transparent label, and you can check all the required details before making the purchase.
Each tub offers 15 servings, and you will have to take 2 scoops per serving. In each serving, you will get 760-790 calories, 13-14 g fat, 53 g protein, and 109-114 g carbohydrates (the numbers will vary depending upon the flavor you choose). It also contains creatine monohydrate, which is an added benefit.
It is available in two flavor variants, and both of them offer a natural and appealing taste. If you are a regular user, you can save money by buying a combo pack of 2 or 3 tubs. You can take it after a workout session, or you can use it as a meal replacement shake. You can take it with water, or you can mix it with milk to add more calories to your shake. However, if you are taking it after training, you should use water, as milk can slow down digestion.
- Sweetened With Stevia and Monk Fruit
Stevia and monk fruit are used as sweeteners, and this product doesn’t contain any artificial sweeteners. Moreover, it is gluten-free and doesn’t contain harmful additives like artificial preservatives.
- 100% Grass-Fed Whey Protein Concentrate
It contains high-quality whey protein concentrate, which has a rich amino-acid profile. Whey protein concentrate has great effects on muscle repair, and it can also help you build strength.
- Creatine Monohydrate
Creatine is commonly used by athletes to gain lean muscle mass and boost performance. It turns ADP (adenosine diphosphate) back into ATP (adenosine triphosphate) to give energy to cells. It can also help draw water into muscle cells and make them look bigger.
- Premium quality ingredients
- Naturally sweetened
- 53g protein and 109-114 g carbohydrates per serving
- Fairly priced
- Fast shipping
- Only two flavor variants are available
#3. Purple Wraath: Highly Recommeneded Post-Workout Supplement Brand
Controlled Labs is a well-known name in the supplement industry, and all its products offer quality. The same is the case with Purple Wraath, and it can be a great addition to your supplement stack. It can help you build and maintain muscle mass, and you can use it during both cutting and bulking cycles. You can mix it with water and drink it before, during, or after your training session. It mixes easily with water, and you won’t see any lumps in the drink.
In each serving of 12.8 g, you will get 7 g PurplEAA Complex, 2.7 g PurplEndurance Complex, 10 mg Vitamin B6, and 67 mg Potassium. The PurplEAA Complex contains L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Threonine, L-Arginine, L-Histidine, L-Methionine, and L-Phenylalanine, and the PurplEndurance Complex contains Beta-Alanine, Citrulline Malate, Betaine Anhydrous, and Ginger. This powerful and fast-acting formula can help you deal with issues such as muscle soreness and fatigue.
Some ingredients in this product can promote live health, boost metabolism, enhance digestion function, and boost energy production. It isn’t the cheapest supplement available out there, but if we look at its ingredients and the benefits it offers, it’s worth the investment.
- Promotes Focus, Stamina, and Muscle Recovery
This product can be your perfect workout partner, as it offers multiple benefits. If you use it as an intra-workout supplement, it will help you focus, and it will also boost your stamina. On the other hand, if you take it after training, it will help in the muscle repair process.
- Available In 9 Flavors
Purple Wraath is available in 9 different flavor variants, and you can easily find a suitable option. You will also get an option to choose from three different size variants, and you can pick the option that suits your needs. If you are a regular user and want to save money, you should go for the 90-serving pack.
Many supplements available on the market contain maltodextrin, but this isn’t the case with Purple Wraath. It’s a maltodextrin-free product, and it doesn’t contain any unnecessary fillers. Moreover, it is caffeine-free, so you can go for it even if you work out in the evening or at night.
- Good mixability
- Contains BCAAs and EAAs
- Amazing taste
- Available in different flavor and size variants
- On the costlier side
#4. Recharge Post Workout: Best Effective Post-Workout Supplement Brand
Recharge is a post-workout supplement, and it is designed to promote muscle growth and recovery and reduce soreness. It is a 100% natural product and doesn’t contain any harmful or banned chemicals, which means you won’t have to worry about unwanted side effects while consuming it. When we talk about taste, this product does an amazing job, and it is available in four flavor variants. You can also go for the unflavored variant; however, it doesn’t taste as good as other options.
Recharge is available at an affordable price, and you can save money by opting for a subscription plan. 30, 60, and 90-day subscription plans are available; however, you can also make a one-time purchase. Two different size variants of 30 and 60 servings are available, and the larger variant is more cost-effective.
Each 8.91 g serving of Recharge contains 5 g micronized creatine, 2.1 g L-carnitine L-tartrate, and 10.8 mg Corosolic Acid. It does an outstanding job in the field of mixability. All in all, it’s an effective product, and you can go for it without thinking twice.
- Lab Tested
Every ingredient in Recharge is lab tested. The product doesn’t contain heavy metals, microbes, allergens, or any other contaminants. Tests for potency are also conducted.
- Science-Backed Ingredients
The company hasn’t added any useless ingredients to the product to attract customers. Every ingredient in the supplement is backed by scientific research and offers the benefits mentioned on the label.
- 100% Money-Back Guarantee
You will get a 100% money-back guarantee on the supplement, which means you can make a worry-free purchase. If you don’t like Recharge, you can contact the company and ask for a refund.
- Promotes muscle growth and strength gain
- Reduces muscle soreness and damage from exercise
- Fairly priced
- Naturally sweetened
- The unflavored variant doesn’t taste too good
#5. Performance Lab Post: Premium Post-Workout Supplement For Rapid Recovery
Post is a great supplement for every fitness enthusiast, as it promotes muscle growth and protects muscle against breakdown. It’s a unique product, and the sports-drink-in-a-capsule concept makes it stand out in the crowd.
You will have to take 6 NutriCaps per serving, and each container offers 20 servings. You will get 1,750 mg Creapure pH10 Creatine, 1200 mg SR CarnoSyn Beta-Alanine, 600 mg L-Glutamine, and 100 mg organic pomegranate extract in each serving. This product hydrates muscle tissue for maximum gains, and you can expect visible results in two-three weeks with regular use.
This product is caffeine-free, non-GMO, vegan-friendly, soy-free, and synthetic additive-free, and it is safe for long-term regular use. You won’t have to cycle it, as it doesn’t contain any harmful or addictive substances. It’s an affordable and effective product, and you can add it to your stack without having any second thoughts.
- Easy To Swallow
You will get easy-to-swallow 00-sized NutriCaps in each container. These capsules support comfortable digestion and nutrient absorption.
- Promotes Muscle Recovery and Strength
Post is designed to reload depleted muscles and make you ready for the next training session. It will make you feel energetic after an intense workout, and low energy levels won’t get in your way.
- 30-Day Performance Promise
You can make the purchase with confidence, as your first order will be covered by a 30-day performance promise. If you don’t like your experience with the product, you can raise a refund request.
- Vegan-friendly, non-GMO, and caffeine-free
- Easy to swallow
- Supports muscle growth
- Safe and useful ingredients
- You will have to take 6 NutriCaps per serving
Well, these are the best post-workout supplements that are currently available on the market. All of these supplements are worth the investment, and you can use them to achieve your fitness goals.
You can buy all these products and add them to your stack; however, if you have budget issues, you can buy the ones you need the most. In the next section of this article, we will discuss the important factors that you should consider while buying supplements.
How We Made This List Of The Best Post-Workout Supplement?
We compared hundreds of supplements available on the market and chose the ones that stood out in the crowd. Safety, quality, and effectiveness were our top priorities while making this list. We checked the ingredients available in all these supplements to ensure they don’t contain harmful chemicals or unnecessary fillers. We also kept an eye on the price tags of supplements while comparing different options.
All the products on our list are reasonably priced and worth the investment. We found these supplements suitable for both beginners and experienced players. Additionally, we checked details like shipping and return policies while narrowing down our options.
Buying Guide: Factors To Consider Before Buying Post-Workout Supplement
When it comes to buying supplements, you should only choose reliable and trustworthy brands. Well-known brands offer quality, and their supplements are safe to consume. They use only premium quality ingredients, as they have a reputation to protect. Unfortunately, not all brands offer the same level of quality, and some brands use poor-quality ingredients to reduce production costs. You should stay away from such brands, as their products can cause unwanted side effects.
Popular supplement companies also offer third-party lab test reports for all their products, and you can buy such products without thinking twice. A company can make false claims to increase sales, but lab test reports don’t lie. They also ensure that the supplement doesn’t contain any contaminants such as heavy metals and microbes.
You should be clear about your requirements while buying supplements. There is no point in spending money on the products you don’t need. Before buying a supplement, you should understand its purpose. Each supplement available on the market has a role to play, and you should be clear about it.
You can take protein supplements irrespective of your goals, as everyone needs to meet his protein requirements. The same is the case with supplements such as BCAA, multivitamins, and glutamine; however, things are different when we talk about products like fat burners and mass/weight gainers.
You won’t need a weight/mass gainer if you are on a cutting cycle. In the same way, you won’t need a fat burner if you are trying to gain weight. If you are clear about your goals and requirements, it will be easy for you to buy the right supplements.
Before buying a supplement, you should check its label and read every little detail carefully. You can find the list of ingredients on the label or the product’s official website. To avoid health issues, it’s important to know what you are consuming. If the product contains any harmful ingredients, you should stay away from it. Also, if you are allergic to any of the mentioned ingredients, you should look for other options or consult a doctor before consuming the product.
You should also ensure that the supplement is filler-free. Many brands add fillers to their products, and you shouldn’t waste your money on them, as they don’t offer quality. Some fillers interfere with the body’s ability to absorb the valuable nutrients available in the supplement, and some compete for absorption with the main ingredient. In short, a supplement containing fillers may not offer the desired results.
If you are buying a BCAA supplement, you should check the essential amino acids’ ratio. If leucine, Isoleucine, and Valine are present in a 2:1:1 ratio, you can go for the product without thinking twice. In the same way, you should check the complete amino acid profile while buying a protein supplement. Moreover, you should check the source of the ingredients on the product label or official website.
Plant-based products are perfect for people with all kinds of dietary preferences; however, when we talk about protein, whey protein supplements offer a better amino profile in most cases. If you check these details carefully, you won’t face any issues after consuming the product.
Flavor and Taste
Taste and flavor won’t play a big role while consuming pills, but things are different when we talk about powders. You will have to mix the powder in water, milk, or any suitable beverage. If your post-workout shake doesn’t taste good, you won’t have a pleasant experience consuming it. You will have to consume it every day, and you may get bored with it at some point. Fortunately, most supplements on the market are available in multiple flavor variants, and you can choose the one you like the most.
In some cases, the nutritional value/profile of the supplement may vary depending upon the flavor you choose, so you should check such details while making the purchase. You should also ensure that the drink isn’t too sweet.
Some supplements also come in unflavored variants, and you can go for them if you want to limit your sugar intake. Since they don’t contain added sugar, they are considered a healthier option. Unflavored variants are available at a lower price in most cases, so you can save money by choosing them. However, they don’t taste too good, so you should choose a flavored product if taste is your top priority.
Authenticity is an important factor to consider, as the market is full of fake supplements. Fake supplements aren’t safe to consume, and they can cause serious side effects. Even if they don’t cause side effects, they will never give you the desired results. The best option is to buy a supplement from its official website or a trustworthy online store.
Some unreliable platforms offer supplements at low prices, and you aren’t guaranteed to get authentic products on such platforms. So, you should stay away from such online stores.
Some brands even provide scratch codes on their products to help customers check their authenticity. However, if you buy a product from its official website, you won’t have to check its authenticity, as the company will send you a genuine product.
Shipping and Return Policy
The shipping and return policies will vary depending upon the brand you choose, and you should check them carefully to have a hassle-free shopping experience. Some brands offer fast shipping, and you won’t have to wait for a long time to receive the product if you choose them.
You can also enjoy free shipping in some cases; however, not all brands have such offers. If free shipping isn’t available, you should check the applicable charges, as they will be added to the total amount.
You should also check the return policy on the official site, as some products come with a no-return policy. If you receive a damaged or wrong product, you will have to return it, and the return policy will come into play here. Some products come with a money-back guarantee, and you will have a worry-free experience with them.
Budget is an important factor to consider because a supplement isn’t a one-time or long-term investment. You will have to buy a new unit when the jar gets empty, and it will be the case with all the supplements in your stack.
So, you should always check the price tags of supplements while comparing different options. But you should never compromise on the quality of the supplement for money. Poor quality products may be available at low prices, but such products never offer the desired results, and they aren’t safe to consume either.
All the supplements that we have reviewed in this article are useful, and you can buy each of them if you don’t have budget issues. But if you have a fixed budget, you should prioritize the products in the right order according to your needs and buy the important ones first.
Number of Servings
The number of servings will vary depending upon the brand you choose. Some supplements offer just 10 servings per container, and some offer 120 servings. Such details are mentioned on the label, and you should check them before making the payment. You should also check the serving size mentioned on the label.
A product that contains 120 tablets will keep you covered for 120 days if the serving size is 1 tablet per day. However, if the recommended dosage is 2 tablets per day, it will serve you for only 60 days. After checking the mentioned details, you should do the required calculations to plan your future purchases effectively.
In most cases, you will be able to save money by choosing the bigger size variants of supplements. Some brands also offer heavy discounts on combo packs, and if you have the right budget, you should grab such offers. Some brands even have subscription plans for customers. If you are a regular user, you can save money by opting for subscription plans.
These are the important factors that you should consider while buying a supplement. If you keep these things in mind, it will be easy for you to buy the right supplements according to your needs.
Experienced players know how to use supplements the right way and avoid unwanted side effects. But beginners often find it challenging to use their supplements effectively. If you are also facing the same kinds of issues, make sure to read the following section carefully.
How To Use Post-Workout Supplements Effectively?
Consume At The Right Time
As the name suggests, you should consume post-workout supplements after a workout session. You can drink your post-workout shake anytime within 30 minutes after training.
The right nutrients can help your body recover faster after exercising. They will reduce muscle breakdown and promote muscle protein synthesis in the body. However, this doesn’t mean you can’t consume supplements at other times of the day.
Protein shakes, and some other supplements can be taken two to three times a day, depending on a person’s needs. You can consume your protein supplement right after waking up, before bed, and in between meals. BCAA supplements can be consumed in the morning or before/during/after a workout session. But if you need only one serving per day, you should consume it post-workout. Some supplements also contain caffeine, and you shouldn’t consume them before going to bed, as they can affect your sleep quality.
Build Your Stack Carefully
Many kinds of supplements are available on the market, and you can add multiple products to your stack. Your stack will have pre-workout, intra-workout, post-workout, and other important supplements.
You should build your stack carefully and add only important supplements to it. Also, you shouldn’t consume all supplements together, as some nutrients compete for absorption. If you consume them together, your body may not be able to absorb all the nutrients they have to offer.
Never Replace Food With Supplements
Supplements can help you meet your nutritional needs, but this doesn’t mean you should replace food with them. You should know that dietary supplements aren’t designed to replace food, and they just serve as an add-on. If you don’t follow a healthy diet plan, you may not get the desired results even after using dietary supplements.
You should try to cover 70%-80% of your daily nutritional requirements with real food. Supplements will bridge the nutrition gap, and they can also provide the nutrients that are hard to get from a natural diet.
Don’t Exceed The Recommended Dosage
In some fields, more is always better, but this isn’t the case when we talk about supplements. You shouldn’t exceed the recommended dosage mentioned on the label or product’s official site. An accidental overdose of BCAA, glutamine, or protein supplements won’t lead to any severe side effects; however, it won’t offer any benefits either.
Excess of everything is bad, and if you consume more than the recommended amount every day, you can face issues. Moreover, it will be a waste of money and resources. You should be even more careful with the dosage if your supplement contains caffeine or any other stimulant.
If you want to get results, you will have to be consistent. No supplement will offer overnight results, and you should keep this thing in mind while buying the product. Supplements aren’t magical products, but if you add them to your daily routine with a regular workout and balanced diet, it will be easy for you to reach your fitness goals.
You can follow these tips to maximize the effectiveness of the supplements you use. Also, you won’t face any severe side effects if you stay careful and use these products the right way. In the next section of this article, we will discuss why you should invest in supplements.
Reasons To Invest In Post-Workout Supplements
Fast and Better Recovery
You can work out every day in the gym, but you won’t get the desired results if your body starves after the session. You can eat protein-rich foods after working out, but they will take time to digest. However, if you consume a protein supplement, the nutrients will get absorbed quickly. It will speed up the recovery process, and it will be easy for you to achieve your fitness goals.
Some supplements also increase protein synthesis in the body, and you can add them to your stack. By using the right supplements, you can provide all the required nutrients to your body to gain muscle mass.
Reduce Muscle Soreness and Fatigue
Muscle soreness and fatigue are two of the most common issues that people face after a workout session. These issues are more common for beginners; however, experienced players can also face them. Muscle soreness can affect your day-to-day life, and fatigue can lead to a lack of motivation for working out. You can get rid of these issues by adding a supplement to your daily routine.
Protein, BCAA, and Glutamine supplements can help repair the muscles that are torn during weightlifting. They will also reduce muscle fatigue, and you won’t have to miss your workout sessions. Some supplements also hydrate the muscles and improve the physical performance of individuals.
No Need To Consume Extra Calories
As mentioned above, you can eat protein-rich foods after a workout session. However, the food item you eat will also offer carbohydrates and fat, and your overall calorie intake will also increase. If you want to lose weight, you will have to limit your calorie intake, and you can easily achieve this goal by introducing supplements to your daily routine.
Generally, supplements contain fewer calories than food items, and they can help you gain muscle mass without gaining fat mass. However, things are different when we talk about mass/weight gainers. They can help you increase your calorie intake while gaining weight. In short, you can get the desired nutrients and number of calories by using the right supplement.
Supplements are easy to consume, and you can consume them even if you aren’t feeling hungry. You will just have to mix the powder in water or milk and consume it. When we talk about pills, things become even more simple.
If you go to the gym directly from the office, you won’t have to carry a pre-cooked meal if you have a supplement. You will just have to carry your shaker and supplement. If you have a busy schedule, you can save a lot of time and effort by using supplements.
General Health Benefits
When we talk about post-workout supplements, muscle recovery is the first thing that comes to mind. Well, these products play an important role in the recovery process; however, it doesn’t mean they don’t offer other health benefits.
Some supplements improve immune function, boost metabolism, and accelerate the fat loss process. Some supplements also have ingredients that aid in nutrient absorption and promote liver health. You will also feel energetic after consuming such products.
Overcome Lack of Nutrition
A lot of people don’t eat a balanced and nutrition-rich diet. We need protein, carbohydrates, fat, vitamins, minerals, and other important nutrients every day, and it’s not easy to get all the nutrients from a natural diet.
To get everything in the right amount, you will have to make the right calculations, and you will also have to follow a strict routine. Also, your body may not be able to absorb all the nutrients available in the food items you eat. A supplement can make it easy for you to take care of your daily nutritional needs.
You can enjoy all these benefits by investing in a high-quality supplement. If you use the right supplements, follow a healthy diet plan, and work out every day, you will be able to reach new heights.
FAQs Related To Post-Workout Supplements
Are supplements safe to consume?
Not all supplements available on the market are safe to consume, but if you choose a trustworthy brand, you won’t have to worry about safety issues. Popular companies have an image to protect, and they don’t add harmful or useless ingredients to their products.
Moreover, they mention important details such as recommended dosage, nutritional info, and ingredients clearly on the label. You should buy the product only if you aren’t allergic to the mentioned ingredients. You should also follow the mentioned directions for use.
Should I take supplements every day?
Yes, you can take a dietary supplement every day, but you shouldn’t exceed the recommended dosage. Some vitamins are fat-soluble, and they shouldn’t be consumed in excess. You should calculate your daily nutritional needs and take supplements accordingly.
Which supplements are worth buying?
Every type of supplement has something to offer, and no supplement can be completely useless. Some supplements may suit you better than others, depending upon your needs. Protein, multivitamins, BCAA, glutamine, and mass gainers are commonly used supplements.
Do supplements make me gain weight?
Not all supplements will make you gain weight; however, some supplements are designed to help people put on weight. Usually, such products offer more calories and carbohydrates compared to others. If you are trying to lose weight, you should choose products that don’t offer a high amount of carbohydrates, sugar, and calories.
Conclusion: Which Are The Best Post Workout Supplements For Muscle Recovery?
We hope you liked this article, and we were able to help you find the best post-workout supplements according to your needs. You can buy all the products that we have reviewed in this article; however, if you have a fixed budget, you can buy the ones that you need the most. While making a decision, you should consider the factors that we have discussed. You can also look for pre-workout supplements, if you are interested.
The right supplements will help you in your journey, but you will have to use them effectively. If you follow the tips that we have shared, you will be able to make full use of your supplements. But you shouldn’t expect overnight results, as unrealistic expectations can demotivate you. You will have to put in the effort and stay consistent to achieve your goals.