The 5 Best Turmeric Supplements for 2022, According to a Dietitian

Turmeric spice has been providing healing properties for hundreds of years in Ayurvedic and Chinese cultures. Scientifically and culturally, it has been known to offer all sorts of health benefits.

Today, among other things, the plant is used in various supplements for its antimicrobial, antioxidant, and anti-inflammatory properties. In the present times, where everything you consume has chemicals and additives, it is important to find ingredients that are known to be reliable and pure. Turmeric supplements offer exactly that.

In this article, we have listed some of the best turmeric supplements on the market.

A Quick Look At The Best Turmeric Supplements:

  1. BudPopOverall Best Turmeric Supplement

  2. VitaPost Turmeric Curcumin Plus: Top Rated Turmeric Supplement Brand
  3. CurcuminMD Plus: Best Prime Quality Turmeric Supplements 
  4. VitaPost Turmeric & Ginger: Supreme Supplements For Anti-Inflammatory Effect

#1. BudPopOverall Best Turmeric Supplement

BudPop is one of the United States’ newest THC product producers. The brand reputation has earned awards for its oils, pills, and these high-potency THC candies. Strawberry and blueberry are the two varieties of candies available.

Each capsule includes a certain amount of turmeric, making it very potent. They use a closed-loop extraction technology to get pure extracts devoid of harmful residue. They extract the vital ingredients from hemp leaves using a slow circulation drip process, ensuring that you get the most out of each constituent.

In our BudPop gummies review, we noticed that both gummies on sale provide excellent value for money, taste great, and deliver all turmeric benefits. They also provide a subscription option that saves you up to 25%. Start with one gummy and wait 40 minutes before moving on to the next one, according to the company.

These provide a pleasurable high that leaves you feeling elevated and revitalized. Many consumers felt them to be very powerful due to the high sugar content. Thus they only suggested ingesting one-half to one entire gummy. Give it 45 to an hour after that to see how it affects you.


  • Manufacturing Methodologies

One of the many reasons for BudPop’s swift ascent to notoriety is its high quality and production standards. Instead of employing synthetic chemicals or pesticides, they grow these hemp plants using organic methods.

The cultivation, which takes place in Nevada, follows FDA regulations. .

  • Benefits To Your Health

BudPop gummies, like the other pain medications on our list, function on both physical and mental levels. When you start taking these vitamins, your backaches, headaches, and other sorts of physical discomfort will go away. They also aid in physical relaxation, resulting in an almost instantaneous boost in your general well-being. As a consequence, your sleeping pattern will improve, and you’ll feel better. The gummies also aid in the reduction of anxiety and tension.

  • Lab-Tested

Furthermore, before being supplied to customers, every Budpop goods are thoroughly tested. Third-party lab testing is performed on all of their goods, including the Delta-8 THC Gummies. On their website, you can also readily view and validate the results of the examinations.


  • Made with organic hemp grown in California
  • There are two delicious flavors to choose from
  • High degree of potency
  • Satisfaction guaranteed


  • Only available for purchase online

Customer Experience

A vast number of consumers have benefited from BudPop Turmeric Gummies. Customers said they felt instantly relieved and at ease. Furthermore, several users said that the gummies were more effective than prescription medications.

Customers have been so pleased with the product that they have purchased it many times, and some have even subscribed to it. It’s also been used to cure depression by a few clients.

=> Click here to visit the official website of Budpop

#2. VitaPost Turmeric Curcumin Plus: Top Rated Turmeric Supplement On The Market 

Turmeric Curcumin Plus is a dietary supplement that helps improve your general health. It contains antioxidant effects that may prevent organ malfunction and improve the health of muscles and joints.

This supplement is a vegan formula of effective ingredients like turmeric, Bioperine, and curcumin.

Each serving of the supplement has active ingredients like curcumin that provide vital nutrients which help the body support muscle and joint health and promote a more resilient immune system.

Additionally, the company uses manufacturing facilities that are FDA-registered and adhere to their guidelines. This ensures customers get the best-quality products that are safe to consume for regular use.

Features and Ingredients

Turmeric Curcumin Plus uses three main ingredients in their formula — curcumin, organic turmeric, and Bioperine. But, first, let us have a look at how these ingredients work.

  • Organic Turmeric: First, we will talk about the main ingredient, turmeric. This superfood has been used in health and wellness practices for hundreds of years. With many scientific studies backing it up, this ingredient has numerous health benefits. Turmeric mainly targets the digestive organs. Studies have shown it to be healthy for the bowels, colon, and intestines. It is a great ingredient to provide antioxidant support to the body as well. Turmeric Curcumin Plus has 100mg of 95% curcuminoids turmeric and 1,200mg of organic turmeric.
  • Curcumin: Studies have shown that, along with turmeric, curcumin supports cognitive functions, joint health, and the immune system. In addition, curcumin is a natural antioxidant that supports muscle and joint health by getting rid of oxidation and free radicals. Moreover, curcumin has shown promising results as being beneficial for healthy cognitive function. Studies have concluded that having good cognitive function can be linked with using curcumin daily. In addition, it is believed to reduce stress and support a healthy mindset.
  • Bioperine: Curcumin’s biggest problem is how hard it is to absorb by itself. It will not matter how much curcumin you take, as hardly any nutrients will be absorbed. However, when turmeric, curcumin, and Bioperine are mixed, there is a 20x increase in bioavailability compared to taking them separately. To understand this better, when you eat regular food, it is made up of many compounds. These compounds react together, so the body gets the best results. So, when curcumin is isolated from turmeric, it will not have the same effects on the body. Therefore, the Bioperine present in this supplement unlocks turmeric’s complete health benefits.


  • High-quality ingredients: VitaPost Turmeric Curcumin Plus is produced using a formula consisting of high-quality and all-natural ingredients. They are made using the best turmeric extracts, with a specific peppercorn extract, BioPerine.
  • Antioxidant properties: VitaPost Turmeric Curcumin Plus uses ingredients that work together and may provide antioxidant properties that help support muscles, joints, the brain, organs, and basic general health. Additionally, this supports a healthy immune system. This can further be linked to better cognitive function and a clearer mind.
  • Locally made: This supplement is manufactured in the U.S. in FDA-approved facilities that follow all of the relevant guidelines. However, ingredients present in the supplement are both imported and domestic.
  • High standards: VitaPost aims to provide customers with the best product possible. Therefore, all of their manufacturing facilities are FDA-approved and follow GMP guidelines, which ensures the safety and quality of the supplements.


  • All-natural and organic
  • Manufactured in FDA-approved labs
  • Contains healthy and nutritional ingredients like curcumin and Bioperine
  • Works as a highly effective anti-oxidative agent
  • Backed up several positive customer reviews
  • Affordable; the company offers discounts if multiple items are purchased


  • Some users may feel stomach aches after ingesting the capsule

=> Visit the Official Website of VitaPost Turmeric Curcumin Plus

#3. CurcuminMD Plus: Best Prime Quality Turmeric Supplements

CurcuminMD Plus comes from a GMP-certified, U.S.-based company, 1MD. The company makes high-quality health supplements that target different problems like general nutrition, liver health, women’s health, digestive health, and many more.

CurcuminMD Plus was manufactured using optimized curcumin to work as a pain relief supplement. In addition, it helps to decrease joint stiffness, promote heart health, and improve muscle health.

Other than that, this supplement contains ingredients that may offer healing for muscles, anti-inflammatory properties, and an improvement in users’ moods.

The formula is optimized, allowing curcumin compounds to be absorbed much faster than normal turmeric. It contains a high amount of curcumin, which acts as an antioxidant for the body. This is what sets CurcuminMD Plus apart from other turmeric supplements.

The product is made using 100% natural ingredients, so vegans and vegetarians can consume it. Besides this, it is non-GMO, soy-free, and does not have any artificial colors or preservatives. To get the best results, it is recommended to consume two turmeric capsules a day with water on an empty stomach.

Features and Ingredients

Two main ingredients are used to make this product:

  • Longvida Optimized Curcumin Extract: Even though turmeric has been used for centuries, it is pretty much useless if taken in its normal state. Additionally, curcuminoid content is only 3% of the weight of turmeric powder; therefore, it is not that effective in improving health. The type of curcumin in CurcuminMD Plus was designed to slow down digestion, decrease deterioration, and naturally remove chemicals from the body. This allows it to stay in the body longer, making Longvida optimized curcumin extract 285 times more bioavailable than other turmeric supplements. Research has shown curcumin to have a broad spectrum of health benefits, from helping anxiety to improving metabolic syndrome. This anti-inflammatory, antimicrobial, and antioxidant ingredient is extremely beneficial for improving human health.
  • Standardized 65% Boswellia Serrata Extract: This ingredient is extracted from the resin of the Boswellia Serrata tree that is native to northern Africa, the Middle East, and India. Boswellia Serrata extract contains Boswellic acid that is known to manage chronic inflammatory diseases. This is because the ingredient inhibits antioxidant production while simultaneously encouraging anti-inflammatory reactions. When combined with curcumin, Boswellia Serrata has a synergistic effect and it improves efficacy.


  • Reliable brand: CurcuminMD Plus is manufactured by a renowned brand, 1MD. This brand is known to produce a variety of health products of the highest quality. Furthermore, all of the products made by them are tested by a third party to ensure quality and safety.
  • Formula made by doctors: 1MD has multiple hired medical doctors who help create these patented formulas. They use science to formulate ingredients in the best ratios that achieve the most health benefits.
  • Ingredients: All of the ingredients used are natural and organic, so there are no known negative side effects to the supplement. Furthermore, using Longvida rather than generic turmeric supplements is far more effective than other, similar supplements.

Additionally, Boswellia Extract has shown clinical results in helping with osteoarthritis pain or inflammation.


  • Safe, organic, and additive-free ingredients
  • All-natural ingredients with no known side effects
  • May help relieve muscle and joint pain
  • May help maintain brain and heart health
  • Real customer testimonials support its effectiveness
  • Has an absorption rate 285 times more as compared to other turmeric pills
  • May act like an efficient weight-loss supplement
  • Free shipping


  • Only available on the official website

=> Visit the Official Website of CurcuminMD Plus

#4. VitaPost Turmeric & Ginger: Supreme Supplements For Anti-Inflammatory Effect

Turmeric & Ginger is another health supplement by the popular brand Vita Balance. This highly reputable brand has always focused on improving the quality of its products to satisfy customers and fulfill their needs.

VitaPost uses two special ingredients — ginger and turmeric — to make a superfood that may help improve health by enhancing brain functionality and boosting the immune system.

This turmeric supplement is made of natural extracts like curcuminoids, which help support the immune system with antioxidant support.

It mainly works by using nutrients to improve the body’s immunity and may act as a pain reliever for ailments and aches. It also uses ingredients like Bioperine to help the body absorb nutrients efficiently.

VitaPost Turmeric & Ginger has a recommended dosage of two pills per day. It is important that if you suffer from any prior serious medical conditions, you should consult a doctor before starting the supplement.

Features and Ingredients

Thousands of people have used VitaPost Turmeric & Ginger with no reported negative side effects. Unlike normal diet pills or medication, everything in this supplement is all-natural and organic.

It uses three main ingredients to formulate an effective health supplement:

  • Organic Turmeric: The main ingredient of the capsules, turmeric, is one of the most popular superfoods out there, with many people using it daily. It is known to help heal respiratory system health, joint health, wakefulness, and a range of other problems. Turmeric’s active component, curcumin, helps in the absorption of vital nutrients, giving you promising results.
  • Ginger extract: This superfood is very popular in the health industry, and for a good reason. Ginger is used worldwide not just for its taste but for its list of health benefits. Ginger is known to help give digestive comfort and aid in joint health.
  • Bioperine: Bioperine is retrieved from peppercorn or long pepper. Bioperine is used in most supplements that contain turmeric, as it dramatically increases the absorption of nutrients in the body.

Piperine plays an important role in curcumin absorption. When both ingredients are consumed together, there is a significant increase in bioavailability in the body.


  • Numerous Health benefits: 
    • May help support joint and muscle health with antioxidant qualities
    • May improve the health of the immune system, which aids in digestive comfort
    • May destroy trace of any infections present in the body
  • High Standards: VitaPost is known to make multiple health supplements. They have always aimed their focus on the quality of their products. This is because they use FDA-registered manufacturing facilities that follow GMP guidelines. In addition, because the products are tested from a third-party lab, they are completely safe to consume.
  • Ingredients: VitaPost Turmeric & Ginger might use simple ingredients to make their supplement, but they work quite efficiently. All of the ingredients used are organic and natural, making them free of any side effects.
  • Affordability: VitaPost sells its supplements at a very affordable price. Moreover, if you plan on buying more than one, they offer deals and promotions on multiple purchases.


  • Produced in FDA-approved facilities
  • Has natural anti-oxidative properties
  • Extensive range of other benefits, like improved cognition
  • Hundreds of positive customer reviews
  • All organic ingredients used


  • Some people may experience minor digestive issues

=> Visit the Official Website of VitaPost Turmeric & Ginger

How We Made This List Of Top Turmeric Supplements?

Turmeric supplements have many health benefits that can improve various medical conditions like inflammation and arthritis. In fact, it is known to give your body an immunity boost to equip it to fight diseases and illnesses better.

With the growing popularity, there are several different brands and products to choose from. But, unfortunately, it is also very common for fake brands, that use artificial ingredients and false branding, to sell their products.

In the list below, we reviewed the best turmeric supplements on the market and informed you of some useful tricks and tips to consider while choosing the best quality supplement to suit your specific needs.

We researched each brand extensively and looked deeply into how they made their products, the ingredients they used, their lab tests, and customer reviews, among others.

We chose the best turmeric supplement brands based on these criteria:

  • Brand reputation
  • Use of ingredients
  • Ingredient sources
  • Company’s manufacturing facilities
  • Genuine customer reviews
  • Different turmeric formulations
  • Whether the brand offers the complete information about their product.

Buying Guide: Factors To Look For When Buying Turmeric Supplements

Many turmeric pills are available on the market, and choosing an effective formula can be challenging, especially for first-time buyers. Should you decide on buying a supplement on your own, here are some things you should look for:

Brand Reputation

One of the first things you should look for when buying any type of health supplement is the brand’s reputation. Reputable brands have a name to live up to, so they care about safety and client satisfaction. Additionally, they are forced to stick to production requirements to avoid losing their certifications and licenses. You should not go for little-known brands when buying a turmeric supplement, as there are insufficient details about the product.

Third-Party Testing

Many under-the-shelf companies and new companies do not have transparent procedures, and little is known about how they make their supplements. So, brands hire third-party labs to test their supplements to prove they are safe and follow the health standard. This ensures customers their products are meeting quality standards and are safe to consume.


Different turmeric supplements can be in a range of prices, but our list picks supplements that fall in a specific price point. This should give you a clear idea to avoid any products that fall out of this range, which includes high-priced supplements with no extra benefits, and cheap, low-quality pills.

Possible Interactions

Before using any supplement, it is important to know what your health status is. Several situations, like being pregnant and having chronic diseases like arthritis and diabetes, may cause negative side effects. So, you should always talk to a doctor if you fall in one of these categories. For example, herbs like ginger and Asian ginseng can interact negatively with important health medications like Warfarin.


Before choosing a specific supplement, read the bottle to determine the different ingredients it contains. Since turmeric supplements originate from nature, it is recommended to stick to all-natural formulas. Unfortunately, many brands use toxic elements like artificial additives and talc that have no nutritional value in their ingredients. Therefore, it is important to know what ingredients should be present in good-quality supplements.

Allergic Reactions

Even though most allergies are minor and clear up on their own, some can cause life-threatening side effects. To avoid any bad experiences, always avoid any ingredients that trigger allergies. For example, if you have a gluten allergy, consider buying a product that is gluten-free.

Client Reviews

Saving the most important one for last, customer reviews are truly the only way to know an unbiased opinion. Reviews point out the true effectiveness and quality of the product. Whenever you plan to buy any health supplements, we suggest you pay attention to customer testimonials and reviews. Are they satisfied with the quality of the product? What is the supplement’s best feature? How is the company’s customer service? Getting an answer to these questions will help you make a better decision.

FAQs About Turmeric Supplements

What are turmeric supplements?

Turmeric supplements are an extract from organic turmeric spice and other nutrients that may help boost immunity.

Turmeric is a yellow spice powder that is used by many cultures around the world to give flavor and taste to food.

In general, turmeric supplements and turmeric, itself, act as medicine with many health properties like improving the cardiovascular and digestive systems. However, normal turmeric is absorbed in little amounts by the body. Therefore, other natural additives are present in supplements to improve absorption.

This supplement is also known to help with inflammation, joint pain, heartburns, and irregular bowel movements.

Do I need a prescription to buy turmeric supplements?

The simple answer is no. You do not need any medical prescription when buying turmeric supplements. Most are made from natural, organic ingredients that do not have any side effects.

These pills do not have any synthetic preservatives or artificial additives to improve their efficacy or shelf life.

You should only consult your doctor to use the supplement if you have a turmeric allergy or any serious medical conditions that can be affected by turmeric. Therefore, it is always important to check the list of the ingredients to make sure they are safe to consume.

However, since most turmeric supplements do not contain any gluten, soy, dairy, or other ingredients, there is very little risk of people having an allergic reaction.

Are curcumin and turmeric the same?

As many turmeric supplements contain large amounts of curcumin, people think the ingredients are similar. These two ingredients have similar properties, so people often confuse them with one another.

However, these ingredients are not the same and have many differences between them. Curcumin is a compound that comes from turmeric.

This compound is known to have a range of health benefits that help reduce pain and improve muscles and joints. Therefore, supplements that have curcumin and turmeric are known for their anti-inflammatory properties.

How do turmeric supplements work?

These supplements work by releasing curcuminoid into the body to boost its metabolic rate. This has a domino effect in fixing many health problems in the body and further helping it fight off problems. This is why these health supplements have been known to be effective for centuries.

Here are some of the few health benefits of turmeric:

  • May act as an anti-inflammatory agent and antioxidant
  • Contain neurotropic features that may improve cognitive function and prevent the risk of brain ailments
  • May improve the body’s immune system, which affects almost all health issues in the body
  • May help in reducing the signs of aging

Do turmeric supplements affect diabetes?

The latest research has revealed turmeric has had positive effects against diabetes and many other medical conditions. Curcumin is mainly responsible for having properties that help combat diabetes.

Curcumin is an effective ingredient that helps improve inflammation and other health conditions. Its bioactive properties help the absorption of nutrients better.

Studies have shown that turmeric has shown results in regulating blood sugar levels. Diabetic people who consume turmeric supplements or eat turmeric in their meals have found their blood sugar levels more stable than before. Therefore, people who have diabetes are recommended to use turmeric in their diet.

What are the main ingredients used in turmeric supplements?

Here are some ingredients that are used in turmeric supplements:

  • Curcumin
  • Black pepper or some compounds extracted from it
  • Ginger
  • Bioperine
  • Phytochemical compounds
  • Forskolin

These ingredients can commonly be found in good-quality turmeric supplements. Each ingredient has its unique benefits and properties to help boost metabolism and overall health.

Furthermore, many scientific facilities have conducted rigorous tests on these ingredients as well.

Do turmeric supplements have any side effects?

Turmeric supplements are made from organic and herbal ingredients, so they do not have any known negative side effects. But, every person reacts to things differently, so some users may have slight side effects.

Some people are allergic to curcumin or turmeric, so they might have problems while taking the supplement. Therefore, it is important to read the ingredient list before making a purchase to avoid any adverse reactions.

Moreover, all of the supplements mentioned in the list above do not have gluten, added preservatives, harmful chemicals, GMOs, etc. Therefore, you can eat these capsules in your routine without having to worry about any side effects.

In fact, these supplements can be bought without a doctor’s prescription by anyone.

Conclusion: Which Is The Best Brand To Get Turmeric Supplements?

In conclusion, turmeric supplements are great health boosters that cater to a variety of health issues. Moreover, several reputable brands in the market manufacture top-quality turmeric supplements. However, we recommend you to try Budpop due to their premium-quality ingredients, great customer reviews, and potency.

Once you have gone through our list, you should be able to make a well-educated choice on what supplement to choose based on your specific needs. If you want to take our word for it, Budpop is the best turmeric supplement currently on the market.

About the author

Nikhil Goswami

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