Canned chicken is ready-to-eat chicken that you can use to make various healthy recipes. Usually, canned chicken recipes cook faster and taste better than regular chicken dishes. Since these cans contain preservatives and additives, you do not need to worry about the chicken going bad. Hence, stocking up on canned chicken always helps when you require a quick meal or a relaxed dinner.
If you would like to spice things up a notch, you can have several other recipes such as weed butter, you can learn how to make weed butter. For dessert we hope you would like something chocolaty, we also have the recipe on how to make weed brownies if you would like to check that out.
While canned chicken recipes are perfect for busy days, people spend much time deciding on the menu. So, we prepared a list of the best canned chicken recipes for every diet and every occasion. These recipes are nutritious and require minimal prep time, so you can make them any time of the day.
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Canned Chicken: Healthy or Unhealthy?
Canned chicken is a highly processed food item. They cook and process the chicken meat under high heat to avoid the growth of bacteria. Moreover, despite remaining in a can for long periods, its nutritional value does not degenerate. This lean meat contains a good amount of vitamin B, vitamin D, calcium, and zinc. So, cooking a meal using this chicken is always a healthy experience.
However, you should note that frequent intake of canned chicken may sometimes be unhealthy for you. Further, compared to fresh chicken, canned chicken holds fewer nutrients. Chicken in a can also has high sodium (salt) for preservation. Thus, this extra salt may cause an increase in blood pressure for some. So, please ensure to drain the water from the chicken can to remove any excess salt. Lastly, some additives it contains may not suit you and cause allergies.
Overall, canned chicken is safe to eat for most and almost as nutritious as fresh chicken. Let’s take a look at some of the best canned chicken recipes.
Thai Chicken Wrap
Thai chicken wrap is one of the easiest chicken recipes to cook. Use ready-to-cook chicken instead of fresh chicken breasts in this recipe for a high-protein pre-dinner snack or meal. The key ingredient in this meal is the sauce. This mouth-watering sauce contains peanut butter, soy sauce, cooking oil, minced garlic, and hot tabasco sauce. The ingredients indicate you are in for a hot and tangy chicken experience.
Also, veggies like broccoli and red onion add a fresh crunch to the meal. The highlight of this wrap, the delicious Thai Peanut sauce, oozes from the chicken meat wrapped inside a burrito-sized tortilla. Moreover, you can make this meal healthier by using gluten-free and grain-free tortillas.
This healthy chicken recipe requires less than 20 minutes of meal prep. All you have to do is stir fry the thinly sliced chicken, season it with salt and pepper, and then cook it over medium heat for two to three minutes. Then, add some shredded broccoli, onion, ginger, and stir-fry until the veggies are crispy. Next, wrap this in rolled tortillas and heat it at 350 degrees in the oven for 10 minutes. Lastly, spread the Thai peanut butter sauce generously over the chicken-veggie mix. Garnish the dish with toppings of your choice and serve hot.
Southwest Extra-Cheesy Hot Chicken Dip
This recipe is perfect for those who love creamy, cheesy, and crispy chicken. You can relish this delicious dish on a lazy Sunday afternoon, a quick evening snack, or even on game nights.
The cheesy dip gets its flavor from the three kinds of cheese and sour cream. Firstly, add cream cheese, sour cream, and butter to a medium-sized pot and whisk until everything blends. Then, you should add parmesan and cheddar cheese to the pot and stir until the cheeses melt and start bubbling. After that, add chicken, black beans, and jalapeños to the oven and keep stirring. After 2-3 minutes, add yellow corn and two cloves of fine garlic. Bring the mix to a light boil, and your flavorful Southwest extra-cheesy hot chicken dip is ready to serve.
This dish contains about 2g of carbohydrates, 4g of proteins, 4% Vitamin A, and 4% calcium. These macronutrients ensure that the dish is tasty and also healthy.
Lemon Chicken Pasta
The lemon chicken pasta is another ten-minute recipe you can cook for dinner after a long day at work. This recipe tastes best when you cook it with leftover rotisserie chicken, but it also tastes great when you use chicken from a can. This delicious chicken dish oozes with a tangy lemon flavor. It is also high in proteins and carbs, making it a healthy and well-rounded meal.
You can use any spaghetti or pasta of your choice for cooking the dish. While the noodles boil, you can prepare your sauce. Whisk whipping cream, fresh lemon juice, and parmesan cheese and melt them in a generous amount of butter. Add a teaspoon of grated lemon to this mix and cook till you get the consistency you need in your sauce. After that, break the chicken into large chunks and add them to this mix. When the chicken and sauce are ready, add the cooked pasta and top it with lemon juice. You can also add your favorite vegetables like broccoli, fresh spinach, or diced tomatoes to add to the taste.
Chicken Salad with Grapes
Chicken salad with grapes is one of the most versatile and healthy dishes you can make with canned chicken. It is flexible because you can have it for a quick lunch or a leisurely picnic. It will also add life to your dinner parties with friends or family. You can also have this salad in a sandwich or a wrap. Side the salad with some crackers for a delicious, healthy treat.
All you need to do is grab a bowl and throw in some dried minced onion, mayonnaise, and greek yogurt, stirring the mix well. After that, add a little honey, apple cider vinegar, and celery salt for added flavor.
You can use any canned chicken, but chicken breasts go best with this salad. Add the chicken to the mayo mix and stir well. Top it off with toasted almonds and sliced green grapes for a healthy and fresh chicken salad. Additionally, you can make this dish even healthier by using non-fat or lighter versions of some ingredients like mayo and greek yogurt.
Generally, chicken salad with grapes carries a nutritional value of 6g of carbs, 1g of fiber, 3.5g of sugar, and 17g of protein.
Canned Chicken Pot Pie
Canned chicken pot pie is a great family dish for a weeknight dinner. For years this pot meal has been a favorite family dish. You can use canned chicken chunks for cooking this immensely satisfying super dish. This complete meal satisfies your hunger and can also serve several health benefits. Chicken pot pie is a recipe that is nutritious as well as delicious.
The main ingredients in this dish are canned chicken and potato soup. You may also add various vegetables of your liking to raise the meal’s nutritional value. Milk, eggs, and refrigerated pie dough crusts complete your list of ingredients for your cooking preparation.
Dice the chicken into cubes. Add vegetables of your choice with a can of chicken cut into cubes and one can of cream of chicken soup. Add half a cup of milk and one egg to this mix. Next, preheat the oven to 400 degrees, place all mixed ingredients in a dry pot/plate and mix.
You should stir it till everything blends together nicely. Spread your mix evenly on a pie dough crust and bake for about 30 minutes until it turns golden brown. You can serve the ready pot with biscuits to avoid making a crust, which it creates on its own.
Cheesy Chicken Pasta
Cheesy Chicken Pasta is a dish that takes about 30 minutes of meal prepping. However, the effort is worth the delicious cheesy flavor that lingers for some time. Pasta, cheese, and chicken combine for an unbeatable blend of exotic flavors for your satisfaction.
You may feel that this dish cooks slower than most ten-minute chicken dishes. However, the gooey liquid cheese spread on any canned chicken will satisfy your taste buds well.
Any pasta works for the recipe, but penne pasta compliments the chicken and the cheese best. Moreover, you will need triple shredded cheddar cheese, flour, milk, red pepper, and garlic to cook it. You can cook this in butter or olive oil, according to your preference.
You can start by boiling the pasta in a bowl. Just be sure not to overcook it. Drain the water from the pasta with the help of a filter. Meanwhile, you can saute chopped peppers and butter in a large skillet. Add milk and flour to the mix to make a white sauce. Add in shredded cheese till it melts and turns gooey.
Next, cut the chicken into medium-sized pieces and add it to the mix. Also, you can add more shredded cheese while the dish is still cooking. After that, add 50 grams of butter to the mix and stir it well for a few minutes.
You can add peas, mushrooms, onions, bell peppers, or sweet corn into the mix for a fuller meal. Veggies add nutritional value to this delicious cheesy chicken pasta recipe.
Canned Chicken Patties
Patties are the most loved and common dishes worldwide. They are crispy and crunchy on the outside and filled with delicious stuffing on the inside. Chicken patties have mouth-watering cheese in the center along with other ingredients. They are healthy and full of proteins. It is also a gluten-free dish that is low on carbs.
All you need to prepare this dish is the canned chicken of your choice, mozzarella cheese, and bread crumbs. Further, chicken patties are cooked best if you use a can of shredded chicken. If you don’t have one handy, you can always shred the chicken in your home. Also, you need a simple batter to cook it, which makes it a quick meal for any time of the day.
Put the shredded chicken in a bowl and add some finely chopped onions and garlic. Add an egg to the mix to ensure the patties remain bound when you fry them. Stir this mixture well. After that, add salt, paprika, ginger, and onion powder to give it a tangy flavor. Finally, add mayo and flour to this mix and whisk till everything blends nicely. Next, add some black pepper and a little lemon zest to this mix. Now, add shredded chicken and mozzarella cheese to the mix. Stir well until the chicken is well coated in the batter.
Refrigerate the batter-coated chicken for about 30 minutes so that cutting it up into medium-sized patties will be easier. The next step involves using your skillet and stove.
Add some olive oil or coconut oil, and when it gets hot, fry your patties till they turn golden brown. Serve this healthy meal with hot sauce for an added punch to the flavor. Top it off with some fresh parsley and serve hot.
Nacho Chicken Dip
Nachos are a great filler snack in between meals. Also, it is great to munch on them while hanging out with friends or family. Every chicken lover has the nacho chicken dip in their top ten chicken dishes. Shredded canned chicken works best in this recipe. If you do not have shredded chicken, you can get any kind and shred it easily at home. The other ingredients required are chunky salsa, Mexican cheese, refried beans, and tortilla chips.
Nacho chicken dip is best if you cook it in a slow cooker. Firstly, spray the slow cooker with cooking spray. Next, gently add the refried beans, shredded chicken, salsa, and cheese to the pot. Also, ensure you add the ingredients in this order for the best results. Cook the pot for one hour, and the nacho chicken dip is ready to serve. You can spread this dip over either nachos or tortillas and serve hot.
The best part about this dip is the nutritional value it offers, along with a Mexican taste. It has several nutrients with ingredients containing vitamin C, vitamin A, calcium, and potassium.
Classic Canned Chicken Salad
The classic canned chicken salad is one of the easiest chicken dishes to make. Whether you are craving a quick bite, a satisfactory mid-day meal, or even a full course meal, look no further than this canned chicken salad.
Canned chicken salad is one of the healthiest recipes you will come across. The best chicken for this salad is canned chicken breasts; however, you can use other canned chicken.
Canned chicken salad not only tastes great, but it also has very high nutritional value. The salad is an excellent source of lean protein. Moreover, it is a good source of essential vitamins like vitamin B and D. It has minerals like zinc, calcium, and iron. Therefore, canned chicken salad is one of the most nutrition-packed meals you can have. You can make this dish any time of the day due to its light and filling nature.
The main ingredients to cook this dish are canned chicken breasts, celery, and red onions. Also, you need mayonnaise, sour cream, ricotta cheese, salt, and ground pepper.
Just put all the ingredients in a medium-sized mixing bowl and mix them well. Add the canned chicken breast to the mix, crumbling it as you go along. Mix the ingredients well with the chicken, and your chicken salad is ready. You can serve the salad on a sandwich or eat it directly with a side of lentils for extra protein.
Enchilada Chicken Soup
Enchiladas lovers will love this chicken soup for the sole reason that this soup tastes just like enchiladas. It is a hearty meal with a creamy, luscious taste with a certain amount of richness of spices. Many ingredients go into this finger-licking Mexican soup, giving it its excellent taste. The perfect chicken to use in this recipe is canned boneless and skinless chicken.
You can start cooking this tasty dish by softening onion and jalapenos in a bowl with garlic. Saute the mix for a few minutes before adding spices like salt, chili, and cumin. You can also enhance the flavor by adding your favorite spices.
Once sauteed, you can add chicken broth and Rotel to the mix. After that, add a gracious quantity of red enchilada sauce for that extra Mexican punch that will amplify the taste. Now you can add your boneless chicken and mix it well. If you need to thicken the soup a little, you can add cornflour or a few pieces of corn tortilla to the mix. You can also add creamy cheese into this mix till it melts. Next, add some shredded cheese to it. Stir everything together to ensure a smooth texture with no lumps. Top it off with yellow corn and pepper to enhance the taste.
This Enchilada chicken soup has high nutritional value, just like any other chicken dish. It contains plenty of carbs and proteins, making it one of the healthiest chicken dishes.
Homemade Chicken Fritters
These chicken snacks are made from boneless and skinless chunks of chicken breast. If you use canned chicken, they resemble chicken patties cooked a little bit differently. You can cook this canned chicken recipe in a variety of flavors. Some of the popular flavors include cheesy and Italian. Kids love this chicken dish, and it is also a healthy meal for them. Moreover, this meal is also extremely low on carbs.
Cooking these snacks is very simple. You only require five ingredients to cook this delicious snack. These handy ingredients include some canned chicken breasts, eggs, spices, mustard, and dried bread crumbs for flavor.
You can start by draining the chicken completely to remove all the moisture from the preservatives. Then roughly chop the chicken breast into smaller pieces and place them in a bowl. Next, add spices like salt, pepper, and Dijon mustard. You can also add regular mustard if Dijon mustard is not handy.
After that, add more spices like garlic powder, onion powder, and dried thyme into the mixture. Add finely chopped onion instead of the onion powder for a crunchy taste. Lastly, add bread crumbs to the paste, which will help it bind more. Mix all the ingredients well till it forms a consistent paste. Now, cut out the fritter shape from the mix. Spread bread crumbs on a separate plate for extra crunch. Take the paste and give it the shape of medium size patties. Coat them with bread crumbs till they are mostly covered. Finally, fry these fritters in oil on medium flame till they turn golden brown. Give it a few seconds, and your golden, tasty canned chicken snacks will be ready to serve.
Green Chili Smothered Burritos
Burritos are full meals by themselves. They are one of the most popular and filling dishes. Add canned chicken and chili to it, and the taste becomes almost heavenly. Like almost every other chicken dish, green chili burritos are easy to cook.
You will not need many ingredients to cook a delicious chicken chili burrito. The dish requires only five ingredients: canned chicken breast, beans, corn, green chilies, and enchilada sauce.
Start cooking it by adding chicken breast in a saucepan and adding all ingredients at the same time. Next, add a dash of enchilada sauce and toss the mixture until it all comes together. Stir the mix in the pan for another two minutes. After that, add garlic and chili powder, along with some cumin.
Stir again before adding a generous amount of shredded cheese into the pan. Keep stirring the mix regularly before taking a spoonful and filling the tortillas to roll them into burritos. Now you can spray the burritos with cooking spray and then bake in the oven for 15-20 minutes till they turn crispy and golden brown. Once this is done, smother the burritos with cheese and enchilada sauce. Then put them in the oven once again and cook them for some more time. This process will make burritos soft and melt in your mouth.
Salsa Canned Chicken Wrap
You can make these wraps for quick, healthy snacks and complete meals. It is one of the most flavourful chicken dishes that you can cook. This meal also requires minimal meal prep. Hence, it is your perfect choice for busy days.
Cooking these wraps is very simple as they require common, everyday ingredients. You need two main items to cook the meal: canned chicken and flour tortillas. Add shredded cheese, ranch dressing, and chunky salsa to enhance the flavor.
You can start cooking them by placing a few chunks of chicken in the tortillas. Next, you can add salsa and ranch dressing. Then sprinkle the wraps with cheese and garlic powders. Cook the wraps for about four minutes in melted butter till the tortillas turn golden brown. Add diced chicken to tortillas to prepare a wrap. Next, add ranch and salsa with mozzarella. Roll the tortillas on the stove, grilling them on each side to make them crisp. Your wraps are ready to serve hot.
Cuban chicken has several surprising ingredients like red bell pepper, green olives, diced tomatoes, onion, and garlic. All these ingredients are cooked in a skillet over medium heat for five minutes. Add chicken and broth to the skillet and cook it on high flame for about five minutes. When you finish cooking the mix, serve the dish hot over rice. Cuban chicken contains nutrients such as carbohydrates or sodium.
Avocado Chicken Salad
You can serve this healthy salad in sandwiches or by itself. You can use canned chicken, boiled eggs, sweet corn, bacon, and avocado to cook this nutritious salad.
The meal’s nutritional value is high as it is full of protein. To satisfy your taste, you can top the salad with fruits and nuts, like apples, grapes, cashews, or peanuts. This salad requires less than ten minutes of meal prepping.
Put ingredients like apple and celery in a mixing bowl with red onions and some canned chicken. Lastly, add crushed avocado to the mix for a unique Mexican flavor.
Avocado chicken salad is full of proteins and carbs, which is great for health.
Conclusion: How Many Dishes Can You Make With Canned Chicken?
After going through all these mouth-watering canned chicken recipes, we hope chicken is a top contender for your weekend family dinner plans. You can cook some of the best and healthiest chicken meals using this lean meat. These dishes are especially convenient for those with busy schedules since they do not need to wait long for the chicken to cook. Hence, the chicken recipes are ideal for relaxing after a long day.
All you have to do is add some vegetables, mix them with some sauces, garnish with some toppings, and you are good to go. You can also toss or grill this chicken in a pan, mixing it with other ingredients, to make various soups, wraps, and salads.