A classic, affordable cut of beef, flank steak, is a star to any dish because of the heartiness it brings. Flank steak comes from the underside of the cow, by the back legs, and it carries a rich, beefy flavor.
Flank steak tends to be quite tough because it is very muscular and barely has any fat. It is a long, flat cut of beef, reaching approximately a foot long and one inch thick. The muscle fibers need to be tenderized using marinade and then made short to avoid extra chewiness. You should always cut flank steak across the grain to prevent unnecessary chewiness.
This type of steak is best when it is marinated or braised to get the desired melt-in-your-mouth tenderness. You can marinate flank steak with a combination of flavourful spices and an acid, like vinegar or citrus, to chemically break down those intense muscle fibers. Once the steak is tender, it soaks up the flavourful notes of the marinade like a sponge.
Essentially, you should cook flank steak hot and fast. Whether you prefer to grill it, broil it, or pan-sear it, you should avoid cooking this steak for long at low temperatures because it becomes tougher. Flank steak is a lovable protein to include in your dishes, and you can find 28 sensational flank steak recipes here. Travel all around the world in your kitchen, using these global recipes.
Breakfast Steak and Eggs with Guacamole
We’re starting our list with a simple, filling breakfast dish. A steak breakfast, or brunch, is typically best to indulge in over the weekend. This recipe includes a beautifully seasoned flank steak, using garlic, salt, pepper, sage, and parsley. These flavors will blend seamlessly with fried eggs and a guacamole sauce, resting on top of a fried tortilla if you wish. For extra excitement in the morning, you can also sprinkle mozzarella and cheddar cheese on your dish to increase the richness.
Despite this meal being a weekend indulgence, you’ll be surprised how easy it is to make. You can be sure to still enjoy a lazy weekend morning before or after preparing this dish. It only takes about 35 minutes to prepare.
Grilled Flank Steak with Breakfast Hash
This is another breakfast steak recipe for those who love some meat in the morning. This recipe is great because you only need 25 minutes in the kitchen to prepare it. The cooking time is so short because, ideally, this recipe uses leftover flank steak and baked potatoes from the previous dinner. It’s a great way to revamp your leftovers into a delicious breakfast.
This breakfast steak recipe includes chopped bacon pieces, leftover baked potato, garlic, onions, scallions, and sour cream. It is up to you if you’d want to have some fried eggs to strengthen your breakfast. You’ll love this meaty morning recipe if you want to spice up your breakfast potatoes.
Grilled Flank Steak with Garlic and Rosemary
This recipe does well when the flank steak is left to soak up the marinade. You can whip up the marinade in the morning and let the meat bathe in it all day. By the time you want to make dinner, all you need is your grill. To get the best out of this grilled flank steak, you’ll want to use a scorching grill to get those aesthetically pleasing grill marks.
The flavors that emerge with this recipe are family-friendly. You can enjoy this with children or the elderly, so it’s perfect for huge family dinners. The pairing of fresh rosemary and garlic gives the steak a rich and hearty flavor that you can enjoy with rice, potatoes, or grilled vegetables.
If you would like to spice things up a notch, you can have several other recipes such as weed butter, you can learn how to make weed butter. For dessert we hope you would like something chocolaty, we also have the recipe on how to make weed brownies if you would like to check that out.
You can try cbd oil while cooking your meals to add a little kick to your dinner experience.
Marinated Flank Steak Nachos
Flank steak is so versatile that you can incorporate it into snacks. This recipe is fantastic if you’re looking for a flavorful finger food you can serve to guests or just enjoy in your home.
You get a mix of crunchy tortilla chips and marinated grilled flank steak, topped with sour cream, guacamole, fresh cilantro, pico de gallo, and cheese of your choice. With just one bite, your mouth will burst with different flavors and textures to make an exciting snacking experience.
The key to ensuring this is a successful snack is if you marinate your steak well, so it is juicy and tender. Besides being tasty, this steak nachos recipe is also a fun activity to do with a partner. You can also customize your toppings to add your unique touch.
Teriyaki Beef Jerky
If you need a savory snack that you can take with you anywhere, a teriyaki-flavored flank steak jerky is just what you need. The full prep time takes about six hours, so it’s not the best choice if you’re looking for a quick snack. However, they stay fresh for a long time.
Using a combination of soy sauce, Worcestershire sauce, honey, pepper, onion powder, garlic powder, and some chili flakes, you get a notable boost of teriyaki flavor. It’s a travel-friendly snack that you can keep stored in your refrigerator or freezer to preserve the flavors.
Flank Steak Salad with Blue Cheese and Avocado
This recipe is a light but filling meal perfect for a summertime lunch. This flank steak recipe is for you if you’d prefer a delicious gluten-free meal. It’s made simple by using a hot pan to sear your steak, seasoned with just salt and pepper.
You get a beautifully balanced meal with your flank steak, red onion, avocado, arugula, romaine lettuce, blue cheese, hard-boiled eggs, and a balsamic vinaigrette. You can use whichever greens you like. Romaine and arugula form this salad recipe because of their beautifully blended texture and taste. The avocado and blue cheese add richness to this light meal, leaving you feeling full for hours. The flavors are simple yet delicious for this quick meal.
Sesame Beef Stir Fry
Reminiscent of Chinese takeout, this flank steak stir-fry is simple and versatile. You can serve it with some rich ramen noodles, your choice of rice, or a lettuce wrap to reduce calories.
This sesame beef stir-fry recipe is excellent if you’re looking for comfort food. The preparation time is not long, so you don’t feel like you worked too hard to produce these vibrant flavors. Like any stir fry, you’ll just use the basics of your meat, vegetables, and sauce. For this recipe, your flank steak is marinated in an audacious blend of garlic, fresh ginger, soy sauce, rice vinegar, sesame oil, sesame seeds, black pepper, and Chinese 5 spice to give it that exciting oriental flavor.
Flank Steak Burritos
Flour tortillas filled with an all-day slow-cooked flank steak that is soft as wool. As the flank steak is quite tough, you either need to cook it fast and hot or very slow on low heat. The cooking time for the steak in this recipe is about 8 hours, so you need to be prepared to get soft and juicy beef burritos.
This recipe uses a dry rub for the flank steak since it’s going into a slow cooker for about 8 to 9 hours. The meat swims in a mixture of water, onion, chilis, and vinegar to ensure those flavors infuse fully as the meat cooks. You can add cheese, tomato, and sour cream as complimentary fillings for this basic burrito.
Beef Noodle Stir Fry
This recipe is one of the best at-home dishes to prepare because it is tasty and straightforward. You can never go wrong with a stir-fry, and this recipe is specifically Asian-inspired, so you’re guaranteed rich flavors.
This beef stir fry is supposed to rest on a bed of ramen noodles. Those same ramen noodles that just cost you 50 cents at the store are the ones that carry the beautiful flavor from the stir fry. The beauty of this stir fry is that you can essentially throw things that you love together in the pan to make a delicious and easy meal. This recipe is perfect for those days when you don’t want to think hard about what to prepare.
Sesame Ginger Beef Skewers
A great treat for a laid-back cookout or gathering, these beef skewers are packed full of exciting flavor. You can get a delicious beef snack with rice vinegar, soy sauce, brown sugar, garlic ginger root, sesame oil, and some cornstarch.
For those who like a pinch of spice, the recipe includes the option of adding a Sriracha chili sauce or a hot pepper sauce of your choice. To get the highest amount of flavor, you must marinate your beef the night before for a maximum of about 8 hours.
Korean-Style Beef Tacos
Also known as a bulgogi beef taco, this recipe provides intense flavor as your sauce caramelizes in the pan, coating your steak perfectly. Served over lightly soft toasted tortillas, you can get a perfect bite every time. The flavors are essentially a mix of savory, sweet and acidic, giving you a perfect blend of tastes.
To add a burst of freshness to the tacos, top them with crunchy purple cabbage, diced avocado, and fresh cilantro. A drizzle of a creamy Sriracha-lime sauce adds the final touch to this beautifully simple dish. These Korean beef tacos will leave you craving more!
Slow-Cooked Flank Steak Fajitas
There’s something about a slow-cooked flank steak that makes it so warm and comforting. This recipe is probably one of the best meals to prepare for an intimate gathering with people you genuinely enjoy spending time with. This flank steak fajita recipe has something truly endearing about it.
Best served with soft flour tortillas and fresh cilantro, you’ll have a beautiful filling of melt-in-your-mouth shredded flank steak. This dish’s flavors are hearty so that many different people can enjoy it.
Mongolian Beef with Rice
Most likely one of the most popular beef and rice dishes out there. Mongolian beef is a serving of tender flank steak strips covered in a silky, sweet, and savory sauce. The goal is to have your meat as tender as possible to get the most out of the rich flavors. You can have a side of steamed vegetables of your choice resting on a bed of rice to soak up all the intense flavors.
This is a recipe that is easy to crave but also easy to make. You can make the dark sticky sauce using a blend of soy sauce, chicken stock, Chinese Shaoxing wine, brown sugar, and cornstarch mixed with water. You prepare the meal in a stir-fry style, so you will toss your marinated beef strips with onion, scallion, garlic, ginger, and dried chilies if you enjoy a spicier taste.
Broiled Flank Steak with Herb Oil
Preparing this flank steak is relatively simple because you don’t need to do much. You must season your steak well and put it on a preheated broiler pan to cook. There is no need to worry about flipping your meat. Your flank steak will be tender as long as you cut the meat across the grain.
The herb oil consists of olive oil, parsley, vinegar, pepper flakes, and garlic to give your meat a simple yet rich flavor. Serve this dish with your style of potatoes or a side of fresh bread—an excellent meal for the family or on busy weeknights.
Sweet and Spicy Flank Steak Fajitas with Peppers and Onions
Experience an enticing dance between sweet and savory with this steak fajita recipe. Before hopping on a hot grill, the flank steak is pampered and tenderized in a honey-jalapeno marinade. Charred peppers and onions add a bitter-sweet element that makes these fajitas taste more earthy.
For those who like more depth, add some guacamole, cheese, or a squeeze of lime to get your desired flavor. These flank steak fajitas work well for a quick lunch to give you a boost of energy in the middle of the day.
Puerto-Rican Style Stuffed Flank Steak
Taste the flavors of Puerto Rico with this stuffed flank steak. A colorful combination of sweet plantains, black beans, and yellow rice rolled into a beautifully seasoned flank steak will have you appreciating Latin cuisine.
The flavors of this stuffed flank steak brighten with roasted garlic seasoning and sweet barbecue sauce. Despite incorporating many ingredients, this hearty meal’s preparation time is under two hours. Impress your family or guests and take them on a tasty trip with this culturally unique recipe.
Spicy Sichuan Beef Stir Fry
Indulge in another weeknight meal with this spicy stir fry. You can stretch your available ingredients and add that spicy heat to elevate your dish. This particular stir fry garners inspiration from dry fried Szechuan beef. The flank steak is carefully browned over high heat, creating a juicy sear. In addition, Sichuan peppercorns seasoned on the steak will give this meal more authenticity.
The spicy heat comes from hot cherry peppers and spicy black bean sauce. If you don’t want to pack such a hot punch, switch out the spicy black bean sauce with a sweet black bean sauce instead.
Flank Steak with Ranch Potato Salad
This recipe is excellent for salad lovers who enjoy a beautifully cooked piece of meat with crisp vegetables. This flank steak and potato salad can be enjoyed as lunch or light dinner if you want to keep the calories small before bed.
You’ll surely get the most nourishment from this meal because the Ranch dressing is not store-bought. It pairs beautifully with the buttermilk-chive coated potatoes that move away from the conventional potato salad. You’ll just need to sear your steak on a hot skillet for about 10 minutes to get the perfect bite.
Jerk-Spiced Flank Steak
Take a culinary visit to Jamaica with this simple flank steak recipe. The steak is marinated in an infusion of jerk seasonings to give it a deep and rich flavor. High heat comes from using the scotch bonnet pepper for this particular recipe. However, feel free to use whichever chile pepper you are more comfortable with. You will still experience the sensational jerk flavor.
The best way to serve this jerk-spiced flank steak is over some rice and tropical fruit of your choice. Something like mango would pair magnificently with the dish and excite your senses even more.
Moroccan Flank Steak
This grilled flank steak incorporates flavors that are reminiscent of Morocco. The Moroccan seasoning includes spices like turmeric, cumin, and oregano, ensuring a uniquely Moroccan taste. These may be spices you’ve commonly used in other dishes. However, when you use them together on flank steak, you can expect a whole new experience. In this recipe, pumpkin pie spice is an alternative to Moroccan seasoning.
This flank steak recipe accompanies couscous, black olives, and orange zest. It’s a warm and comforting dish you can enjoy for yourself or your family. The flavor profile may not be the most appealing to everyone, but it’s a brilliant recipe if you want to broaden your taste.
Vegetable Stuffed Flank Steak
A hearty and healthy beef dish for you to enjoy with your family. This vegetable stuffed flank steak is excellent if you want a filling meal but low on calories. The vegetables soak up the flavors in the steak to make them more enticing and rich.
The vegetables to be stuffed in the steak include leeks, yellow pepper, celery, baby spinach, dried thyme, and dried basil. The secret weapon in this dish that makes it so delectable is the diced bacon strips in the veggie mix.
You’ll be happy to know that the cooking time for this steak recipe is less than two hours, which is excellent for something getting baked. An extra serving suggestion for those who require starch is some roasted sweet potato to add another depth of flavor.
Teriyaki Flank Steak
When you prepare a flank steak teriyaki-style, you can be sure to get a tender and highly flavorful piece of meat. The teriyaki marinade consists of an interesting combination of ginger, shallots, pineapple, and soy sauce. It’s unique while still appealing to many tastes.
Your flank steak must marinate in the teriyaki sauce for about 2 hours so that all the flavors can come out beautifully. After the marination, you can put it on a hot grill. Besides the lengthy marination time, the cooking time is relatively short, coming to under 30 minutes.
You are guaranteed a genuinely delicious teriyaki-style steak, and you can enjoy it with a side of grilled vegetables or salad. Rice is also a common accompaniment. This recipe is a tasty dish perfect for the hot summer months.
Bacon-Wrapped Flank Steak Pinwheels
These beautiful flank steak pinwheels receive butterfly treatment. It’s necessary to flatten the steak so you don’t have to stress too much about a marinade. Instead of a marinade, the flattened steak receives a fill of a bright stuffing of spinach and red pepper.
Most people would say the best part of this steak recipe is that these pinwheels are wrapped in bacon. Combining beef and crispy pork gives a satisfying meat flavor like no other. This recipe is a meal that can be a family favorite.
Nothing is better than cheese and steak, so this meal is topped off with a rich and creamy homemade blue cheese sauce to tie the flavors together. You can serve the flank steak pinwheels on a bed of rice.
Skillet Beef Stroganoff
All you need is some mushrooms, onions, flour, butter, and sour cream to make the sauce for your flank steak strips. This recipe adds horseradish to give it a unique flavor.
This flank steak needs to be seared in a hot pan and then simmered in the creamy sauce for some time. You can enjoy this meal with some rice, mashed potatoes or pasta of your choice.
Spinach and Feta Flank Steak
This spinach and feta steak dish may seem complicated to make but is quite simple. This steak spiral recipe is popular for holiday meals, but you can incorporate them as a weeknight dinner treat.
Cheese and steak is a great combination, and using feta takes it to a different level. As the filling is rolled into the steak before it enters the oven, you’ll be pleasantly surprised with a melted cheese filling that will have you begging for more.
These steak spirals take less than an hour to make, so it wouldn’t hurt to consider this recipe. Additionally, you’ll find it has quite a short ingredients list, so it doesn’t take much to create this filling dish.
Open-Faced Flank Steak Sandwiches
This recipe is a meal that can use leftover marinated flank steak. It’s effortless to prepare, but it has flavors that are out of this world. This meal can come together in minutes if you already have some flank steak prepared.
A juicy combination of flank steak, tomato, and two different kinds of cheese come together on some thick toasted bread to give you a hearty open sandwich. You can also consider this to be more of a gourmet sandwich. Infuse fresh herbs in a goat cheese blend to provide the sandwich with an elevated feel.
Panang Curry with Beef and Shiitakes
This recipe shows that you can use flank steak in various dishes, including a curry. This heartwarming curry includes Chinese long beans, earthy shiitake mushrooms, and sweet lemongrass. You get the best Oriental flavors out of this dish.
The flank steak is simmered in a fragrant coconut milk blend until it is soft and tender. From this curry, you’ll get a deep flavor profile. You can get the depth from the coconut milk, sweet flavors from the lemongrass, earthiness from the mushrooms, and rich beefiness from the flank steak. The Chinese long beans add a necessary crunch to the curry. However, you can substitute them with regular green beans.
Asian-Style Beef BBQ in Lettuce Wraps
This recipe is a tasty flank steak meal when you’re in a rush or want to eat something light and delicious. This Asian-style marinated flank steak sits on a fresh lettuce wrap. The wrap also includes cilantro and mint to give a uniquely fresh flavor.
This recipe is fantastic to include at gatherings because people can construct their wraps out of the ingredients available. Eating has never been more enjoyable!
Conclusion: What You Could Make With A Simple Flank Steak?
Cooking doesn’t have to be daunting if you have fun and simple recipes to follow. It’s easy to think you can prepare flank steak in only one way. However, from our list, you can see that flank steak is quite versatile, and you can get many different meal types from it.
Feel free to alter these flank steak recipes to your tastes. It’s not a crime to make these recipes your own and add your flair. We hope you’ve gotten the inspiration you need, so you don’t dread going into the kitchen!