33 Healthy Crockpot Meals: Try Out Tasty Recipes In 2022

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33 Healthy Crockpot Meals: Try Out Tasty Recipes In 2022
Traditional Hungarian goulash soup bogracs close-up in a bowl on the table. horizontal view from above

If you’re trying to eat healthily and like experimenting with different recipes, slow cookers are the correct choice for you. Slow cooker recipes are easy, require very little attention, and provide the best results. Moreover, these healthy recipes allow you to eat nutritious meals even when you don’t have the time.

If you would like to spice things up a notch, you can have several other recipes such as weed butter, you can learn how to make weed butter. For dessert we hope you would like something chocolaty, we also have the recipe on how to make weed brownies if you would like to check that out.

So, if you want to add some ease and variety to your regular diet, try one of these healthy recipes with slow cookers. This article contains recipes for nearly every diet. If you need some extra protein, there are plenty of lean meat recipes for a quick dinner or lunch. Similarly, we listed several vegan slow cooker meals that include the same amount of nutrients as any other recipe. 

You can try cbd oil while cooking your meals to add a little kick to your dinner experience.

Benefits Of Using Crock Pots/Slow Cookers

  • Easy One-Step Cooking

One of the primary benefits of using a slow cooker is the ease of use. For most slow cooker recipes, you can pour all ingredients into the device and forget about it. You can start the process every morning, and the cooker will have your food ready when you get home. Further, these one-pot meals require no hassle and cause less mess than other dishes.

  • Prep Time

Slow cooker recipes require little to no prep time. For most of these healthy crockpot recipes, you can prepare the ingredients the previous night. After that, you can add them to the cooker all at once in the morning.

  • More Nutritious

Slow cooker recipes are also more nutritious. Since the cooking process is so slow, it does not burn the nutrients as high heat does. This slow heating also prevents the food from drying out after it is cooked so the flavors can blend fully.

  • Eat On Your Own Time

Another benefit of slow cooking is that busy families do not need to settle for cold food. If your family members have different schedules and you cannot serve food right after cooking, a slow cooker is perfect for you. It keeps the food warm and tender with its moist, low heat for hours. So, all family members can have their meals at different hours and still enjoy the same flavor and quality.

  • Perfect To Tenderize Meats

A crock pot is ideal for cooking meats. While it does not give you thin crispy meat, it can cook big chunks of meat and tenderize them well. The final result of a slow cooker meat recipe would be a soft and juicy, seemingly melting piece of protein in your mouth.

  • Cheaper Meats

You can use less expensive meats for healthy crockpot recipes. The slow cooker will tenderize them and give them a high-quality texture and flavor. Moreover, this will prompt you to eat healthier and avoid takeout food. You can enjoy rich, professional flavors at home.

List Of Some Of The Best Healthy Crockpot Recipes:

  • Crock Pot Lemon Garlic Butter Chicken Thighs

This gluten-free and healthy slow cooker chicken is easy to prepare and makes the perfect dinner feast. First off, place the chicken thighs in your cooker, and next, prepare a lemon and garlic broth to pour over it. Once you add the broth to the chicken, let it cook for six hours on low heat. 

You can further modify its tenderness by changing its cooking time. Lastly, serve the tasty slow cooker chicken thighs on a bed of seasoned cauliflower rice. The rice would be the ideal source of protein for a low-carb or keto diet. You can also use egg rice or any salad for the base.

  • Seasoned Chicken, Potato, and Green Beans

This one-pot meal is the best recipe for a busy day. The recipe requires just three simple, easy-to-find ingredients: chicken breasts, red potatoes, and green beans. You can also use frozen green beans. Moreover, you can add an Italian twist to the dish with a basic lemon and garlic dressing with oregano and onion powder.

If you are not fond of green beans, you can also use other nutritious vegetables for a side dish. For example, broccoli, baby carrots, corn, etc. This healthy dinner is the perfect blend of all macronutrients. Moreover, gluten-free red potatoes have a high amount of dietary fiber, which makes the meal easy to digest.

  • Crock Pot Chicken and Gravy

This is another healthy slow cooker chicken recipe that uses minimal ingredients. You can simply cook the chicken in a tasty chicken gravy mix and serve it hot with rice. First, place the chicken in the cooker and season it with salt and pepper. Also, remember to flip it over and make sure you season both sides properly. Next, add chicken broth to it and let it cook. Finally, shred the chicken using two forks when it is ready and serve it on rice. 

If you do not like rice, you can also serve it on toast as a chicken gravy sandwich. However, rice with cauliflower or squash would be ideal for a gluten-free diet.

  • Slow Cooker Chicken Fajitas

These slow cooker chicken fajitas can be a healthy dinner and a tasty snack. With juicy chicken tenders inside soft tortillas, this recipe is a blend of several unique flavors. Moreover, you do not need to marinate the chicken in advance. Simply cook some chicken breasts with onions, bell peppers, and other vegetables to make the stuffing. The chicken and vegetables will soak in the flavorful fajita seasoning till you come home. Then, you can add the stuffing in flour tortillas shells and garnish with your favorite toppings.

This recipe requires very little meal prep. Dicing the vegetables may take 5-7 minutes in the morning, and mixing the ingredients takes a couple of minutes more. Lastly, meal prep before serving involves five minutes of shredding the chicken and placing it in the shells.

  • Slow Cooker Chicken Noodle Soup

Chicken noodle soup is a classic and one of the easiest healthy slow cooker recipes. It is a popular dish that many define as their “comfort food.” With soft noodles, tender chicken, and healthy vegetables in a warm mix, this soup is perfect for the flu season.

This soup requires little to no prep time, and you can just add the chicken and vegetables to the cooker and let it cook for 6-8 hours. After the chicken is ready, remove it and add noodles and bok choy to the soup. Cook the noodles on high heat for five minutes while you shred the chicken into smaller pieces. Finally, add the chicken back to the mix along with some lemon juice and other seasonings before serving.

  • Crispy Skin Slow Cooker Turkey

This dish is juicy and luscious with no marinating or brining, but it requires the use of an oven. Slow cookers do not turn meat crispy because of their moist, low heating system. So, you can use an oven or roaster for the final part of this recipe. However, the dish will be delectable even without crisping the turkey. A crucial step of meal prepping for this dish is coating the turkey with herb butter for a juicy outcome.

You can serve the dish with various side dishes because the turkey complements many flavors. For example, crispy potatoes or parmesan broccoli will perfectly match the moist turkey.

  • Crockpot Turkey Chili

This healthy crockpot recipe is highly nutritious. First, ground turkey offers high protein and zero carbs. Next, you gain several minerals and vitamins from the three types of beans in the dish. Lastly, you use plenty of vegetables rich in dietary fibers and healthy calories.

This spicy, mouth-watering chili requires only 20 minutes of prep. Moreover, it is dairy-free, gluten-free, and nut-free. You can just sauté the ground turkey and add it to the cooker with other vegetables and tomato sauce. After this part, you do not need to do anything for the dish to cook. The low heating will moisten the contents for you and allow the turkey to soak up the flavors well.

  • Crockpot Turkey Tetrazzini

People often limit crockpot recipes to casseroles, curries, and broths. However, you can make this healthy crockpot turkey tetrazzini in your slow cooker using turkey leftovers. 

This recipe uses simple and whole ingredients for more nutrition. Moreover, it uses heavy cream and cream cheese for a saucy and creamy outcome. However, if you are dairy-free, you can use your preferred dairy-free alternatives for these ingredients.

Another great thing about this dish is that it uses most of your leftovers and saves food wastage. The recipe is also pretty flexible and allows the use of either frozen or canned vegetables.

  • Slow Cooker Thai Peanut Turkey

The Thai peanut turkey is a healthy crockpot recipe with under 200 calories per serving and high protein content. It is also dairy-free and uses nut butter. Moreover, this recipe is quicker than most other crockpot meals.

You can cook this dish in only three steps. Add peanut butter, turkey pieces, garlic, ginger, and soy sauce to the cooker. Next, let the mixture cook for a couple of hours and stir it with lime and rind. Lastly, serve it over zucchini noodles.

  • Ground Turkey Taco Soup

This is a quick dinner for busy weeknights. You can make the ground turkey taco soup on either a stove or a slow cooker. While the dish resembles the flavors of turkey chili, it is much more nutritious than the latter.

This dish contains the delicious flavors of a taco in a warm, filling soup. Moreover, you can customize it as much as you’d like. If you prefer different flavors, you can change any of the meats, vegetables, or seasonings to your taste. Lastly, you can prepare the turkey taco soup in under one hour.

  • Slow Cooker Beef Bourguignon

This beef recipe is a warm, hearty meal, perfect for the winters. The dish is similar to a beef stew, but it has stronger flavors. While the broth requires a longer prep time than most dishes, it is worth the work.

The meal also includes bacon along with ground beef for a boost in flavor. Further, the bourguignon contains a surprise ingredient: red cooking wine. The wine blends lusciously with the meat and adds to its taste and texture. Lastly, this meal is dairy-free and gluten-free.

  • Slow Cooker Roast Beef

Roast dishes are a popular dinner choice. This dairy-free healthy crockpot roast beef will quickly make its way to one of your routine family weekend dinners. While most recipes use brisket cut beef, this recipe advises using a topside cut. This cut works best for slow cookers and gives you an even and thorough roast.

The dish also uses meat juices produced while cooking the meat for the gravy. These juices add an authentic taste to the gravy. Further, you can modify its consistency using boiling water and cooking it till it reaches the right thickness. 

  • Slow Cooker Beef Stew

You can never go wrong with a classic beef stew. You can prepare this meal in three easy steps. 

First, dice vegetables and coat the meat. Then add it all to the cooker and season well. Finally, stir well and let it simmer in meat juices and water for 8-12 hours on low heat.

  • Slow Cooker Beef With Paprika Potatoes

The delicious beef with paprika potatoes is an uncommon slow cooker meal. It features sliced beef with a side of crispy potatoes and baby carrots. However, the key to the flavor lies in the mushroom sauce gravy that covers the meat.

While the beef and carrots cook, you can season your potato slices with paprika and roast them to your liking. You can also use sweet potatoes instead of regular potatoes for a unique flavor. Combine the dishes and drizzle mushroom sauce over them before serving.

  • Slow Cooker Beef Daube

Beef daube is a popular winter meal that comes from France. You can serve healthy slow cooker beef daube with a side of green beans and mashed potatoes. The beef daube also goes well with sweet potato stew and other soups.

To make the meal, you must saute beef and vegetables in a pan for a few minutes till they brown and soften. Add the mix to the cooker and put in the seasonings. The daube sports a unique blend of flavors from wine, thyme, orange rind, and bay leaves. However, these seasonings are removed from the final dish once the meat absorbs the flavor.

  • Slow Cooker Pork Casserole

The dish uses a blend of gluten-free ingredients and extracts tasteful elements from each item. So, the final meal boasts a sweet and savory taste. Some dumplings or mash would balance the pork casserole to create a full meal.

Stir-fry the meat before transferring it to the cooker. Additionally, use the same pan for cooking the vegetables in the meat juice for enhanced flavors. The recipe also requires various herbs, mustard, vinegar, and other seasonings for zest. For the final touch, you must add honey and corn flour paste to the meat till it turns saucy.

  • Slow Cooker Texas Pulled Pork

While meat sandwiches have cholesterol, you can add this dairy-free healthy slow cooker meal to your nutritious diet plan. The recipe does have some high-calorie content, but it also contains mainly healthy fats and carbs. Moreover, this dish is a much healthier alternative to a Texas toasted roll takeout.

This pork roast is cooked in delicious barbeque sauces and chicken broth with other seasonings. After it is ready, you can pull it apart or shred it with a fork and spoon it with well-toasted buns. The butter buns complement the pork shoulders perfectly to create the best at-home dairy-free Texas pulled pork.

  • Slow Cooker Pork Loin Roast

This pork loin roast is a delicious meal cooked in delightful honey, garlic, and butter sauces. It is a simple meal that you can prepare on a working day and yet impressive enough to serve when you have guests over. While the sauce works best with pork loins, it can also bring out some unique features of pork shoulders.

Since pork loins are lean cut meats, the buttery honey sauce compliments it well. You can also use other strong flavors like caramelized brown sugar.

  • Slow Cooker Thai Pork Curry

The healthy slow cooker Thai pork curry is an exotic dish with minimal meal prepping. For only ten minutes of prep time, you can come home to this delectable burst of flavors.

You just need to add the pork to the slow cooker, along with some garlic, mushrooms, and a mouth-watering Thai red curry paste. The meal requires no further attention. So, let it cook for a few hours and enjoy the outcome.

  • Slow Cooker Pork Stroganoff

The dairy-free stroganoff may require some extra prep time, but it is another great addition to your weekend dinner plans. First off, coat the pork slices well with paprika, flour, and other seasonings. Then, stir-fry some onions on a pan before cooking the pork slices in batches. Add the mix with some other veggies and stock before coating it in Worcestershire sauce. Lastly, garnish with toppings of your choice and serve with rice or pasta.

  • Vegetarian Crockpot Lasagna

While lasagna was mainly a meat-filled dish, vegetarians can also enjoy it. You can create a vegetarian lasagna using your favorite food items in your slow cooker. Smaller slow cookers are ideal for this dish since you can simply carry it around with you for work lunches.

The veggie crockpot lasagna resembles a regular lasagna, except it has delicious, assorted vegetables instead of the usual meat. Moreover, you can get creative while making the dish by selecting from a wild variety of vegetables to add to the sauce.

  • Quinoa Black Bean Crockpot Stuffed Peppers

The quinoa black bean stuffed peppers are the perfect vegan snacks. This dairy-free recipe is rich in nutrients. Moreover, you can also add some more flavor to it using your favorite toppings—for example, some plant-based cheeses or corn and herbs.

  • Vegetarian Sweet Potato Stew

With this recipe, you are turning highly nutritious sweet potatoes into a very healthy stew. Moreover, spices like cumin give the dish an Eastern Mediterranean flare.

You can serve it with other sweet potato sides like sweet potato fries or roasted sweet potatoes. The sweet potato stew also goes well with other salads and roasted chickpeas.

  • Crockpot Vegetarian Chili

This vegetarian chili resembles the turkey chili recipe, just without the meats. Moreover, you may not be able to tell this vegan chili apart from any other chilis. With three kinds of beans and spices for a Mexican twist, it is super healthy and gluten-free. 

  • Crockpot Lentil Soup

The crockpot lentil soup is your ideal low-carb meal. This soup contains high protein levels and plenty of vitamins. Moreover, lentils are also rich in several minerals like magnesium, potassium, etc. These superfoods hold high culinary prowess and variety.

Lentil curries are a popular Indian variety. Hence, this lentil soup was inspired by several of these recipes. 

  • Slow Cooker Chickpea Tangine

This vegan, no-gluten chickpea tangine is extremely easy to make and healthy to eat. The recipe is a unique mix of chickpeas, couscous, tomatoes, and apricots. Moreover, each of these elements offers benefits from a different nutrient group.

This exotic dish tastes best when served with rice. You can also use steamed brown rice to increase its nutritional value.

  • Crock Pot Baked Potatoes

This recipe is one of the simplest slow cooker meals. You can simply prep it and forget about it till it’s ready to serve. These baked potatoes are a hands-off recipe, perfect for when you are busy preparing other dishes.

The baked potatoes are better when served as a side dish. Although it is not a complete dinner, you can enjoy the dish as a snack throughout the day.

  • Vegan Slow Cooker Tikka Masala

Tikka masala is a popular South Asian delicacy. This vegan tikka masala adds a twist to the traditional Indian meal for slow cooker prep. Additionally, you can enjoy this dish best with a side of rice or naan.

The meal requires no meat or dairy to add flavor. Generally, tikka masala has small pieces of chicken covered in a delicious sauce. However, you can replace the meat with chunks of tofu.

  • Asian Lettuce Wraps

Usually, Asian lettuce wraps are considered an appetizer. However, you can also eat this for a complete dinnertime meal.

The recipe is simple. Brown the chicken tenders after preparing a tasty Asian sauce and place them in a slow cooker. Next, add some vegetables to the mix and stir well before letting it cook for a few hours. Then, wrap this filling in some crunchy lettuce leaves, and it’s ready to serve.

  • Slow Cooker Enchilada Stack

These cheesy enchiladas are a set-it-and-forget-it recipe. Simply stack the cooker with cooked beans, cheese, tortillas, and vegetables and let it cook. You can also add some ground beef with the beans.

  • Slow Cooker Thai Sweet Potato Soup

This recipe requires under 20 minutes of prep time. The vegetables add exotic colors and flavors to the soup, while the red lentils bring in the nutrition. The potatoes, red curry paste, and coconut milk make up its creamy texture. Moreover, coconut milk is lactose-free and adds the needed carbs to the meal.

  • Carnitas Chilaquiles With Jalapeno Cream

This recipe has three different aspects. First off, you must prepare the carnitas. The golden-brown pork, tenderized with the slow cooker, makes the perfect carnitas. Next, you make the chilaquiles. It contains all the spices and flavors from chipotle chilies, juicy tomatoes, and other ingredients. After you top it with shredded carnitas and some melted cheddar, add the whipped jalapeno cream.

  • Slow Cooker Coconut Quinoa Curry

This recipe is inspired by several Asian/Thai curries that use real ginger and soy sauce for flavor instead of curry mixes. Moreover, the full-fat coconut milk makes the dish more flavorful. However, you can use regular milk if you are trying to limit your calories. The milk, miso, and spices make a rich-textured base. Further, chickpeas, quinoa, and broccoli bring various health benefits.

Frequently Asked Questions Regarding Cooking In A Crock Pot:

  • Are crock pots economical?

Yes, they are much cheaper to use than ovens and roasters.

  • Are pressure cookers better than slow cookers?

Pressure cookers are better for cooking lean meats, whereas slow cookers are best for tough meats.

  • What are the disadvantages of using crockpots?

Slow cooking is not ideal for every recipe. Hence, you may not be able to try several recipes on a crockpot.

Conclusion: Best Crock Pot Recipes That You Must Try

Slow cookers are highly underutilized tools in most kitchens. However, they offer many benefits. From trapping flavors and nutrients to saving you time, slow cookers can help you make many healthy meals.

You no longer need to worry about planning the perfect meals to fit your diet and counting calories. Use our list of healthy crockpot meals and select a recipe that fits your diet. You can prepare all types of meals, from vegan meals to high-protein meats for workouts, using slow cookers.

 

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