Every year can be the greatest opportunity to get in shape and improve your health. In 2021, you may be attempting to reduce weight or increase muscle to become ripped or jacked. However, gaining muscle requires a lot of physical effort as well as nutritional support.
Once you have established excellent training and nutrition plans, adding supplements to the mix can only help you get larger, stronger, and leaner. On the market, there are plenty of supplements provided by a variety of companies. However, not all of them are necessary for developing a good physique.
Those who train primarily with resistance and strength can benefit from the best muscle-building supplements. While getting the correct quantity of protein in your diet is essential, gaining muscle is not that straightforward.
So, take a thorough look at this guide before you fall for the latest muscle-building product that may not be legitimate. This article contains all of the information you require to get started on your muscle-building journey.
So, we will provide a list of the top seven muscle-building supplements on the market, which was compiled after our team conducted thorough research. Read on to learn more.
Best Muscle-Building Supplements [Full Reviews]
- TestoPrime: Best Muscle Mass Gaining Supplement Overall
- CrazyBulk Tri-Protein: Most Preferred Muscle Enhancer
- CrazyBulk Intensive Pre-Train: Scientifically Proven Bodybuilder Diet
- PhenQ: Strongest Supplements for Muscle Growth
- CrazyBulk CRN-5: Popular Muscle Pills to Gain Muscle Mass
#1. TestoPrime: Best Muscle Mass Gaining Supplement Overall
TestoPrime is a popular muscle-building supplement among men. It may not only allow you to gain muscle mass over time, but it also claims to improve your mood, body composition, and overall energy levels.
The only location where customers may purchase TestoPrime supplements is from its official website. You will also be qualified for the lifetime money-back guarantee.
This supplement has all of the important elements, such as D-Aspartic Acid, which aids in the increase of healthy testosterone levels for harder muscles, larger gains, and better weight-loss results, and Fenugreek, which aids in the increase of metabolism for faster fat-loss results.
To get the most out of the muscle-building supplement, the manufacturer recommends taking two capsules every day. This supplement comes in three separate packages, the first contains 120 capsules and costs $59.99, the second contains 360 capsules and costs $119.99, and the third contains 720 capsules and costs $179.99.
- Highest Quality Supplement
Wolfson Brands Limited, the trusted supplier and manufacturer of TestoPrime, has been at the forefront of the dietary supplement business for more than a decade.
The brand provides high-quality supplements made in FDA-approved facilities with 100% effective components, all based on its groundbreaking and well-researched recipe to help you get the best weight reduction and muscle-building results possible.
- Fitness Maintenance
Men who are older are more likely to gain weight, especially around their stomachs. Reduced testosterone levels hinder normal metabolic activity, causing extra fat to be deposited primarily in the abdomen.
But, TestoPrime may boost testosterone production while also including additional substances that help your body burn fat. Your body may have a more manageable time turning a considerable percentage of this unwanted fat into pure energy when on TestoPrime.
- Clinically tested, successful ingredients
- Safe to use, nature-derived ingredients
- No prescription required
- Non-GMO, soy-free, and vegan-friendly
- Manufactured in FDA-approved facilities
- Lifetime money-back guarantee offered
- Purchases can be made only through the official website
- Vital elements, such as magnesium and vitamin K2, are missing
Aside from creating lean muscles, you may no longer become exhausted after a few minutes of working out if you consume TestoPrime daily. The company tries to deliver excellent services to customers and recognizes that client happiness is critical to its long-term success.
The customer support team is grateful you have chosen them to assist you in reaching your objectives, and they plan to continue to support you for all of your requirements.
#2. CrazyBulk Tri-Protein: Most Preferred Muscle Enhancer
CrazyBulk USA, founded in 2015, specializes in body building supplements that may help users bulk up, lose weight, and develop power. The key reason for this brand’s popularity is that it offers consumers an alternative to illegal and harmful anabolic steroids.
Tri-Protein is one of its most potent and popular products. This delicious chocolate protein powder contains natural cocoa and a small amount of sucralose for sweetness. There are six separate protein sources in this formula, and each one releases in three phases, which is one of the reasons this formula is so effective.
It also contains DigeZyme, which helps to reduce muscle discomfort and tenderness even after the most strenuous workouts. The retail price is $55.99, and purchases are processed within 24 to 48 hours of receiving them. In addition, delivery times vary per country. They also provide free worldwide shipping and a 60-day money-back guarantee on all orders.
- Alternative to Illegal Steroids
CrazyBulk’s products are all legal alternatives to illegal steroids, so you will not have to worry about the negative effects of using them. Because CrazyBulk products are manufactured with certified ingredients and a well-balanced blend of artificial and natural formulae, you can be assured that using them may help you achieve your ideal body without causing harm.
- No Stress on Your Body
CrazyBulk products are safe to use, whether you are wanting to gain or reduce weight. While this product works quickly, it does not put undue strain on your body. Instead, it functions with your body to ensure it can manage the changes without being overburdened.
- Long-term muscle growth
- May increase the retention of nitrogen
- May increase endurance
- May refine existing muscles
- May aid in weight loss and the muscle growth of lean muscle mass
- 60-day money-back guarantee
- Free worldwide shipping
- Customers may only purchase the authentic product from the company’s official website
CrazyBulk’s Tri-Protein is designed to assist you in achieving your health objectives. So, you may be well on your way to being fitter with the appropriate kind of routine, regular intake, and frequent trips to the gym.
The good news is that you may notice effects in as little as four to six weeks of consistent use, or even sooner if your physical regimen corresponds to the products you will be using.
#3. CrazyBulk Intensive Pre-Train: Scientifically Proven Bodybuilder Diet
Another product from CrazyBulk shows how good the company’s products are. Intensive Pre-Train is made up of a potent blend of workout-enhancing components that are all designed to help you push your exercises to the next level. You may be energized and enjoy fantastic workouts every time you take this product.
The contents are listed in detail on the website. However, all of the ingredients are organic and completely safe, with no banned components. This may help you to lift heavier, train harder, and get the most out of every session, even if it is only a few minutes long.
To take it, simply mix one scoop with 500ml of water, give it a proper shake, and drink it 15 to 30 minutes prior to your workout to reap the benefits. CrazyBulk, the producer of Intensive Pre-Train, offers free worldwide shipping and a 20% off sale, which was a great bonus. In addition, your order will be delivered in less than two days.
Intensive Pre-Train’s properly selected components and potency may do wonders for your stamina levels. All of the things you have been putting off for a long time may suddenly seem simple.
- Manufacturer Reputation & Transparency
Wolfson Brands Limited, a European health, and wellness firm, owns CrazyBulk. The supplement firm is among the most well-known in the market, and it is accountable for many of the goods we use today. It is critical to pick a reputable brand when you are taking several supplements in high doses.
- 60-day money-back guarantee
- May have greater energy and be more alert
- May aid in the enhancement of your power
- May help deliver more oxygen to the muscle
- Muscle breakdown may be reduced
- Contains caffeine, which may cause sleep disturbances
CrazyBulk lays forth a plan for enormous increases, incredible power and endurance, and rapid fat loss. The items are quite well-thought-out, and they appear to have the potential to assist many fitness enthusiasts in achieving their desired results.
Bodybuilders who have used Intensive Pre-Train have stated in their reviews they have noticed an increase in strength and vitality, too. Because of all of the benefits provided by the supplement, CrazyBulk Intensive Pre-Train is the first choice of most bodybuilders.
#4. PhenQ: Strongest Supplements for Muscle Growth
PhenQ is a dietary supplement designed for people who are having trouble losing weight through food alone. When food and exercise are not enough to help you lose weight, you may need something to jumpstart the process.
This supplement may contribute to metabolism and the burning of resistant fat layers, resulting in weight loss. This supplement has no artificial ingredients, fillers, or chemicals, and it is also less expensive than a weight-loss diet plan or surgery.
The PhenQ fat burner comes in a box of 60 tablets that are neatly packaged in a high-grade bottle that the manufacturer seals to ensure quality. It costs $69.95, and there are two bulk alternatives to save a lot of money. Shipping is free, and they also ship internationally.
Furthermore, the brand is so confident in its product that it offers a 60-day money-back guarantee to its consumers. The business also recommends taking one pill with breakfast and one with lunch and to not exceed the prescribed amount. This is because the pills include caffeine and other potent substances that may keep you awake at night.
- Ease of Use
The majority of PhenQ pills come in capsule form, which must be taken daily. You may take the convenient capsules wherever you go rather than injecting yourself with anabolic steroids or combining a dozen powders and liquids like an alchemist.
- Create Barriers to Fat Storage
This is especially crucial for anyone who has not exercised in a long time or has not prioritized a healthy diet. When your body gets accustomed to consuming excessive amounts of sugar and carbohydrates, those extra calories are converted to body fat and stored for later use.
However, if that later date never arrives, your body will simply add to your stored fat, perhaps leading to a weight increase. Once you make a lifestyle change and start losing weight, it may take a little time for your metabolism to adjust.
Also, PhenQ claims to have combined the necessary elements into a fantastic solution that aids in fat burning and blocks the formation of new fat cells.
- May reduce your desire to eat
- May stop the formation of body fat
- May improve your mood and your energy levels
- Formulated with high-quality, all-natural ingredients
- 60-day money-back guarantee
- A little more expensive than others
- Only available for purchase on the company’s website
The capsules have received mostly excellent feedback from customers. They have stated it is effective and has given them an energy boost. They also reported feeling fuller for longer after taking the medications.
PhenQ is made up of natural components with little to no negative effects, and it may help you lose weight quickly. To maximize the benefits of this product, adhere to a strict diet and fitness regimen.
#5. CrazyBulk CRN-5: Popular Muscle Pills to Gain Muscle Mass
This is yet another product from CrazyBulk, and the quality of their goods are unmatched. CrazyBulk’s Ultimate CRN-5 formula is recommended to be consumed 20-30 minutes before a workout. The CRN-5 mix may assist users in doing better bumps, stronger lifts, and more intensive workouts.
CRN-5 incorporates a perfect blend of five resources, including creatine hydrochloride, creatine monohydrate, creatine ethyl ester, creatine citrate pyruvate, and tri-creatine malate, among others, to give the benefits mentioned above.
These substances, according to CrazyBulk, may assist consumers in reducing fatigue and tiredness during their workout. They may also help users maximize their benefits following an exercise. CrazyBulk charges $48.99 for a container of CRN-5, and you can also opt for the bulk option, which allows you to get one free when you buy two.
- Good Price & Value
Supplements from CrazyBulk are not inexpensive, but they are less expensive than those from competitors. They are in the middle of the pack, providing good pricing while preserving high-quality ingredients.
CrazyBulk stacks are the best method to get the most bang for your buck since you can save a lot more money than if you bought individual CrazyBulk supplements. This is why the stacks are still so popular.
- Refund Policy
CrazyBulk supplements will not have the same anabolic steroid-like effects as anabolic steroids. Instead, the brand tries to duplicate some of the effects using only natural, safe chemicals. If you are not satisfied with CrazyBulk’s supplements for whatever reason, you may return them for a full refund within 60 days after purchase, no questions asked.
- May cause rapid expansion of muscular mass
- May improve sleep quality
- May improve muscle cells
- Free worldwide shipping
- 60-day money-back guarantee
- Available exclusively on the website
CrazyBulk appears to be a popular brand among bodybuilders all over the world. As you can see, this is CrazyBulk’s third product on the list. According to the firm, it uses safe substances that function well and produce quick beneficial outcomes.
Creatine supplements are easy to use, do not require a prescription, and most people report seeing effects in as little as a few weeks.
#6. HyperGH 14x
One of the best muscle growth hormone systems on the market is HyperGH 14x. It is utilized by everyone from elite bodybuilders to regular people who want to get a great figure. Without the necessity for a doctor’s visit or prescription, HyperGH 14x may effectively increase muscle mass and refine definition.
Furthermore, the components in HyperGH 14x do not need any painful injections or synthetic HGH. There are currently no documented adverse effects or reports of toxicity associated with HGH administration.
The formula is made in a cGMP-certified manufacturing lab, which is one of the industry’s most stringent quality standards. It contains Astragalus Root Extract, which aids in the body’s and immune system’s strengthening. On its official website, the product is readily available for purchase.
When it comes to pricing, you can get a one-month supply for $69.95, and purchasing in bulk might help you save a lot of money. In addition, the organization guarantees complete customer pleasure. If you are dissatisfied with the goods, you can return them for a full refund within 67 days of purchase.
HyperGH 14x comprises a variety of precursors, amino acids, and beneficial ingredients like colostrum, deer antler velvet, astragalus root extract, etc., all of which work together to produce desired results. It also claims to boost sexual desire and cognition and improve sleep quality.
- Customer Assurance
HyperGH 14x capsules are made with a pharmaceutical-grade technology that ensures the active ingredients are absorbed quickly and effectively into the bloodstream. There are no adverse effects because it is made up of natural ingredients.
Because HyperGH 14x is produced in a cGMP-compliant facility, users may rest confident that every raw material used in its creation is safe and effective.
- Contains substances used to release human growth hormone into the body
- 67-day return policy
- Contains no synthetic HGH
- Capsules include an enteric coating for better absorption
- Only the six-month supply order qualifies for free shipping
HyperGH 14x is a safer alternative to other kinds of HGH supplementation because it contains a combination of strong substances that naturally stimulate HGH production in the body rather than synthetic HGH. In addition, the brand’s customer service has received a lot of praise. The customers have also noticed results in as little as three to four weeks after using the supplement daily.
Ritual is a subscription service that sends you a 30-day supply of multivitamins according to your age. In a delayed-release capsule, there are ten nutrients. They are also gluten-free and devoid of other significant allergens, making them vegan-friendly, too.
Ritual is unique among multivitamins in that it does not include every vitamin available, as it instead focuses on nutrients that most people do not get enough of regularly. Furthermore, the pills have a minty flavor you will enjoy.
It is not necessary to take more than two pills every day, and they can be taken with or without food. The bottles are $30 each and may be purchased directly from Ritual’s official website. The site is well-organized, so you will have no trouble finding what you are searching for.
- Increases Energy Levels
When our bodies do not match the nutritional parameters, we may feel weak and lethargic. However, Ritual multivitamin pills, taken regularly as directed by your doctor, may help you regain your vitality. Staying energized and active may be made easier with multivitamins and a healthy lifestyle.
- Supports Eye Health
Men require more vitamin A daily than women, and because of its benefits, vitamin A is often known as an eye vitamin. It aids in improving vision and reducing age-related macular degeneration, which can lead to permanent eye damage. According to one study, vitamins, minerals, and antioxidants may even help reduce the onset of macular degeneration.
- Delayed-release formula dissolves in the small intestine for optimal absorption
- Complete transparency
- Positive customer feedback
- Subscription service
- You must sign up for auto-renewal of your subscription
- Only ships within the United States
Ritual is a decent product with a mindful heart, although it is a tad on the pricier side in terms of multivitamins. Its nutrients are depleted and matched to your age group, and its no-nausea design makes it perfect for pill-takers who tend to suffer from nausea.
It also comes in recyclable packaging, and we give Ritual a thumbs up overall. This brand is a good choice if you have the money to spend on multivitamins with more focused and traceable ingredients.
Beginner’s Supplement Guide
Supplements will never be able to substitute appropriate nutrition, but they can assist you in achieving your fitness objectives more quickly. Supplements are a great way to round out your diet and fill in nutrient gaps, ensuring your body receives the nutrients it needs to function optimally.
Of course, you should constantly be aware of what you put in your body, so do not use anything you do not know. These mini-guides will help you develop a healthy supplement foundation, assuming you already take a multivitamin.
- Whey Protein Powder
Protein was assumed to be required for 10-15% of daily caloric consumption by the human body, a figure that is currently promoted by official government guidelines. After significant research and testing, it is now widely accepted that a 20-30% intake is more accurate, particularly for hard-training athletes.
The most obvious way to get adequate protein daily is to eat enough complete proteins, ideally from animal sources. However, this can be both time-consuming and costly. Some people cannot or will not eat every two to three hours, while others simply do not want to eat that frequently.
This is when protein supplements come into play. Whey protein isolate supplements work quickly and allow you to fulfill your daily protein targets comfortably and economically, even when you are pressed for time at work.
- BCAA – Branched Chain Amino Acids
Leucine, isoleucine, and valine are branched chain amino acids. BCAAs can help you perform better for longer and recover faster if you take them during your workout. BCAAs may also help to prevent muscle breakdown, resulting in an increased total muscular gain.
BCAAs, such as isoleucine and valine, are naturally found in high-protein meals and are already a component of everyone’s diet. They, on the other hand, are particularly beneficial as a supplement during an exercise for greater energy, reduced overall muscle protein synthesis, muscle breakdown, and improved recovery.
Glutamine is a protein-based adaptogenic amino acid. It is the most prevalent amino acid in skeletal muscle, and it is also beneficial to the immune system and overall health. Glutamine, when taken as a supplement, can provide additional muscle-building effects.
Glutamine is especially advantageous after a workout since it can replace muscle glycogen and glutamine levels lost during exercise without releasing insulin. This is excellent news for those who exercise many times per week, particularly those who follow a low-carb diet. A longer recuperation time equates to a longer time to achieve your objectives.
Creatine is one of the most researched substances available. It has been demonstrated to increase sprint times and performance in athletes who participate in high-intensity activities like weightlifting and strength training.
During exercise, creatine can increase maximal strength and energy output, allowing you to lift heavier and for longer periods. It also makes muscles fuller by acting as a cell volumizer.
Tips for Identifying Fake Supplements
As the word implies, supplements are meant to be used in addition to diet and exercise and will only operate if the first two are properly addressed. Even so, no supplement can make you jacked overnight, but consuming a tainted bogus supplement can put you in the hospital.
Adulterated substances, high sugar dosages, and sometimes cheap oral steroids are all found in fake supplements, and a lot of these are found in the Indian market. So, you should learn how to tell the difference between fake and genuine vitamins by following these guidelines.
- Look for the Distributor Logo
In different nations, reputable supplement firms have particular distributors for their brands. So, look for the producer logo and stamp on the supplement box if you buy a certain brand, such as Optimum Nutrition.
The majority of supplement stores sell supplements without distributor stamps, indicating grey-import status. In that scenario, only buy the supplement if you have faith in the retailer. To identify the official distributors of other brands, visit the website of the brand you are interested in.
- Check Labels
Spelling faults on the supplement label are one of the mistakes made by bogus supplement makers. So, read every single word on the label. Also, if there is even a single printing or spelling error, do not buy that supplement.
- Match the Nutrition Profiles
The nutrient profile of a given flavor of a certain brand will be the same everywhere over the world. So, compare the nutrition facts on the supplement label to the nutrition facts listed on the supplement brand’s official website.
It is a red flag if you see statistics like Protein indicated 25g (on the supplement label) vs. 22g (on the official website). Overall, we recommend you place it safe and not jeopardize your health.
Natural Ways to Build Muscles
- Increase Your Daily Caloric Intake
Working out and burning fat will help you lose weight if you burn all of the calories you consume. Most people can bulk up by taking an extra 300-500 calories per day while still working out regularly. However, keep in mind that these calories should be split evenly between proteins, carbohydrates, and a small amount of fat.
- Set Realistic Expectations
While you may desire to bulk up quickly, keep in mind that true muscular development takes time. So, determine how much muscle you want to acquire, and take before and after photos to track your progress. Throughout the next three months, make sure you get enough sleep, prepare to cut out junk food, and go grocery shopping to stock your fridge with healthy proteins and carbs.
- Increase the Weight, Not the Reps
Many individuals believe that doing more repetitions will help them gain muscle faster, but science disagrees. While it is beneficial to utilize more reps to develop stamina, better definition, and so on, consumers who want to create bigger muscles will have to limit the number of reps they do and instead add on the extra weight.
For example, instead of utilizing 140 pounds for 15 reps on an inclined bench press, increase the weight by 10-20 pounds and reduce the reps to just 5-10. Repeat the reps at the same weight to failure with a small break in the middle of 90 seconds. Even if it does not provide the definition some men desire, it will develop muscular size at a rate that high reps cannot.
Frequently Asked Questions: Mass-Building Supplements
Q. Which training supplements should you start with?
When buying your first supplement, it can be difficult to know what to look for. Do not be deceived by sophisticated marketing, deceptive advertising, or untrained, commission-based employees at many local supplement businesses.
Starting with a protein powder and working your way up to creatine, pre-workout supplements, and post-workout recovery supplements are recommended for beginners.
Q. Is it true that workout supplements like beta-alanine are exclusively suitable for bodybuilders?
Although bodybuilders and weightlifters use workout supplements to gain strength and muscle, many people could benefit from them as well. Endurance athletes, for example, who exercise hard for a long time, require extra protein purely because their energy requirements are so high. A lactic acid-suppressing supplement, such as beta-alanine, may also be beneficial.
Q. Does bodybuilding prevent my height from growing?
This is a typical issue among young people, particularly teenagers who begin training at an early age. Although weight training does not prevent height growth, adopting a high-intensity training routine at such a young age may affect other growth reactions in the body.
When all of your energy is spent working out, you will not have enough left over to allow your body to grow naturally. As a result, the body may not reach its full height potential. The easiest way to combat this is to reduce the intensity of your workouts and eat more to replace the calories you have lost.
Bodybuilders are often unable to obtain all of the needed nutrients from their diet. That is where muscle-building supplements come into play, as they act as a complement to a healthy diet and exercise routine to aid in the development of lean muscle mass.
If you are a newbie and are not sure which supplement to start with, we recommend starting with protein powder and adding creatine to your diet after two or three weeks. When taking creatine daily, it is important to stay hydrated, though. If you are looking to increase some weight, then a weight gainer like TestoPrime would be the right choice.
We anticipate you now have the necessary information to begin your supplement journey, and the ones included on this list are the best muscle-building supplements on the market. However, make sure to consult with your doctor before purchasing a new product if you have any underlying health conditions.