Recent surveys display that almost 50% of the adult US population snores, making snoring a common problem. Whether your loud snoring wakes you up at night or your partner’s snoring problem keeps you from falling asleep, we’ve all experienced the troubles of snoring. And even though many people believe that tossing and turning will make it stop, that’s usually only a short-term solution that might not even last until you fall asleep.

If you’re tired of being commented on about your snoring problem or tired of hearing your partner snore, we have a solution for you, and it’s called snoring devices.

Snoring devices most often come in the form of mouthpieces and mouthguards. They work by clearing out the airflow and allowing you to breathe easily while sleeping. This eliminates any blockages that may result in vibrations in your throat and eventually snoring.

Whether it’s you or your partner, we believe it’s time to put an end to snoring and say hello to the good night’s sleep you’ve been lacking. So keep on reading, as we’re going to introduce you to some of the best anti-snoring mouthpieces currently available in the market.

Top Picks For Devices That Prevent Snoring [Full Reviews]

  1. AirSnore: Overall Best Snoring Device For Snoring Remedies
  2. ZQuiet Anti-Snoring Mouthpiece: Best Anti-Snoring Device to Combat Snoring
  3. Good Morning Snore Solution Mouthpiece: Popular Anti Snore Device To Help You Sleep
  4. VitalSleep Anti-Snoring Mouthpiece: Effective Device To Reduce Snoring
  5. SleepTight Mouthpiece: Best Device To Treat Snoring And Sleep Apnea

#1. AirSnore – Overall Best Snoring Device For Snoring Remedies

AirSnore can help you get rid of your snoring nights instantly. Snoring can occur due to multiple problems like naval problems, sleeping positions, and less sleep time. 

AirSnore can help you sleep better in your desired sleeping position. Now, never wake up uncomfortably as AirSnore is easy to wear and works on your naval problems instantly. According to the recent study conducted in the UK, 44% of the population find snoring very annoying and it disrupts their quality of sleep. However, the study observed that couples reported discomfort in their relationship because of snoring. 

Instead of allowing the problem to ruin their daily lives by introducing worry and intolerance, as lack of sufficient sleep frequently does, they decided to address it. They decided to help folks with similar problems and share the amazing breakthrough with the rest of the world once they discovered the appropriate non-invasive remedy. 

Features

  • Flexible mouthpiece

The mouthpiece molds itself according to the user’s mouth size and settles as if it is not there. This reduces the discomfort one usually experiences while getting such treatments. 

  • Unique Design

The upper and lower jaw trays are connected by a hinge. The mouthpiece’s unique design allows it to automatically adjust to your mouth and jaw without any additional modifications on your part. 

Pros

  • Easy to use design
  • Affordable price
  • Works instantly

Cons

  • The drops and mouthpiece come together and cannot be ordered separately

Why do we recommend AirSnore?

The AirSnore anti snoring device is one of the most practical anti-snoring mouthpieces we’ve used. Sure, it may appear a little ridiculous at first, but once you get used to it, this device will improve your sleep quality without locking your mouth or restricting your movement.

We feel it is one of the greatest and most effective methods for allowing you to breathe and rest comfortably at night so you can get a good night’s sleep after a long time.

#2. ZQuiet Anti-Snoring Mouthpiece: Best Anti-Snoring Device to Combat Snoring

The absolute best anti-snoring device we were able to find online is ZQuiet’s anti-snoring mouthpiece.

ZQuiet is a family-owned business that started once the co-founders Dan and Trina decided they had to solve their years-long problem – Dan’s snoring. Instead of letting this problem worsen their everyday lives by bringing in anxiety and intolerance that the lack of quality sleep often does, they started working on the issue. And once they saw that the perfect non-invasive solution existed, they decided to help out people with similar problems and share the fantastic breakthrough with the world.

The mouthpiece was developed in 2008 with the help of dental and medical experts and has already helped over a million people to stop snoring.

Features

  • 30-day trial

If you’re pretty skeptical about the efficiency of an anti-snoring mouthpiece, ZQuiet offers you the ultimate reinsurance – a 30-day trial. The way this works is that you’re allowed to try out the mouthpiece for a fraction of the price for a trial period of 30 days. If you find that the product isn’t right for you during the period, you can return it without paying the total price.

  • Two convenient sizes

ZQuiet understands that you have to find the perfect fit when ordering a mouthpiece, so the brand offers to choose between two different sized products. In addition to the flexibility in sizes, each mouthpiece can be furtherly adjusted by 2 or 6 millimeters.

  • Unique design

Unlike many other mouthpieces on the market that often offer the same old boil-and-bite mouthpiece, ZQuiet’s product introduces a  new innovative design. It features a hinge that connects the upper and lower jaw tray. The revolutionary design allows the mouthpiece to auto-adjust to your mouth and jaw without any additional adjustments needed by your side.

The unique design provides steady airflow and easier side-to-side movements to offer you the most convenient product on the market.

Pros

  • A simple and non-invasive device
  • It comes in two different sizes
  • Both sizes are additionally adjustable
  • Selected as the best anti-snoring mouthpiece by SleepFoundation.com two years in a row
  • Selected as the most comfortable anti-snoring mouthpiece by Tuck two years in a row
  • It can be bundled with a couple of other ZQuiet products for the ultimate snoring relief

Cons

  • Both mouthpiece sizes come together and cannot be ordered separately

Why do we recommend ZQuiet?

We absolutely love the fantastic design of the ZQuiet anti-snoring mouthpiece and believe that everyone should give it a try. It features a thin and low profile, providing you with the ultimate flexibility during the night. Unlike many mouthpieces available on the market, this device gives you the freedom to open and close your mouth and allows easy side-to-side jaw movements. By featuring an unrestrictive open front design, it allows uninterrupted airflow and easy breathing.

=> Click here to visit the official website of ZQuiet 

#3. Good Morning Snore Solution Mouthpiece: Popular Anti Snore Device To Help You Sleep

The second best snoring solution we were able to encounter is the mouthpiece by Good Morning Snore Solution. The company was founded in 2005 and has been following a single unifying principle ever since: Wellness through science.  Good Morning Snore Solution is focused on solving real-life problems with the help of science. They strive to provide only the most effective solutions and nothing less.

Their unique mouthpiece is backed by years of scientific research conducted by some of the best professionals in the field. The development of the product took long and hard years of innovations and research but has yielded an excellent device that has improved many people’s lives.

Features

  • Tongue stabilization

After extensive research, the Good Morning Snore Solution team found that the solution to snoring was pretty straightforward and came down to simple tongue stabilization. Unlike many products that will fixate your jaw using hard and complicated mechanisms, this device works rather gently. It works by simply pulling the tongue forward, which clears the blocked airways and eliminates snoring. Many users consider this design more comfortable than others, while its simplicity offers a more affordable solution to the nagging problem of snoring.

  • Simple use

The simplicity of this anti-snoring mouthpiece is followed by the most convenient usage. The device requires no additional fitting, meaning that you can just install it in your mouth and not worry about anything. The convenient design is very easy to clean and transport, meaning that you’ve got yourself a snoring relief no matter where you go.

  • Satisfaction guarantee

As if the scientific research and reliable professionals standing by this product’s effectiveness weren’t enough, Good Morning Snore Solution even offers you a complete satisfaction guarantee. And if this doesn’t reassure you of the efficiency of the product, we don’t know what will. After purchasing the anti-snoring device, you get a 30-day satisfaction guarantee, so you can enjoy a risk-free tryout and have your money back if the product doesn’t work for you.

Pros

  • Innovative approach towards snoring solutions
  • Safety-tested and BPA-free
  • Affordable price
  • Simple to use, clean, and transport
  • Eliminates teeth grinding
  • FDA cleared

Cons

  • Inappropriate for sleep apnea, asthma, or COPD

Why do we recommend Good Morning Snore Solution?

We’ve found the Good Morning Snore Solution Mouthpiece to be one of the most convenient anti-snoring mouthpieces. Sure, it may look a bit silly at the beginning, but once you get accommodated with its use, this device will work miracles on your sleep quality without fixating your jaw and restricting your movement.

We believe it is one of the best and most effective solutions that allow you to breathe and rest easily during the night and indulge in a quality sleep after a long time.

=> Click here to visit the official website of Good Morning

#4. VitalSleep Anti-Snoring Mouthpiece: Effective Device To Reduce Snoring

Another excellent snoring aid is VitalSleep’s Anti-Snoring Mouthpiece. This company has worked devotedly for over 10 years to be able to provide the most personalized and efficient snoring solutions for its customers. Its products are guaranteed to enhance the quality of your life and sleep. The dedicated team understands that every snorer is unique and strives to satisfy every client’s needs.

The company works passionately to provide effective and affordable solutions to people with snoring issues. They pay great attention to safety and quality while maintaining prices that are notably lower than competitors’ products. That’s the main reason why hundreds of thousands of adults have already decided on VitalSleep and started living better lives.

Features

  • Money-back guarantee and 2-year warranty

VitalSleep stands behind its product with the ultimate confidence and reliance. To begin with, they offer you a risk-free way of trying out the product for two whole months. If you happen to find the product ineffective, you can ask for a refund and won’t even have to return the device.

After you’re reinsured in the product efficiency, any damage or fault in the product is also covered by the 100% warranty that you’ll receive for a period of two years. So apart from reliving your snoring, VitalSleep will also help you sleep better by knowing you’ve made the right choice.

  • Easy fitting

VitalSleep’s mouthpiece is very easy to use. All you have to do is dip it in hot water for 45 seconds and then slightly cool it off in cold water for around 3 seconds. After the device has been softened, you’ll have to bite into it to create a custom teeth impression for a comfortable fit.

If you happen to get things wrong, the mouthpiece can be remolded and adjusted multiple times. It comes in a single size that is easily adjustable to fit both men and women very comfortably.

Pros

  • Fully adjustable to fit your jaw
  • Additional adjustments based on your snoring level
  • Trusted by over 400,000 users
  • Free same-day worldwide shipping
  • Two years of free replacements in case of an issue
  • Features a convenient opening to allow unrestricted airflow and easy breathing

Cons

  • The adjustment process can be a bit difficult and takes a while to get the hang of

Why do we recommend VitalSleep?

VitalSleep is the absolute safest purchase you can make for an anti-snoring aid. It features countless conveniences that ensure that if you ever experience any issue, you can quickly return or exchange the product.

It features a boil and bite method that ensures a personalized and comfortable fit for any individual. Apart from this, you can further customize your mouthpiece based on the severity of your snoring by using a special tool that’s included in the package.

=> Click here to visit the official website of VitalSleep

#5. SleepTight Mouthpiece: Best Device To Treat Snoring And Sleep Apnea

If you want the ultimate efficiency out of an anti-snoring mouthpiece, SleepTight is the best choice for you. This device offers you the best of both worlds by combining two anti-snoring methods – repositioning the jaw and pulling out the tongue.

This device was developed by a US dentist who experienced snoring issues himself. His first tackles of the problem included a couple of pretty invasive surgeries, which turned out not to be very effective. However, his next step was a successful one. He partnered with a member of the American Academy of Sleep Medicine, and together, they were able to find the most reassuring solution to snoring.

Features

  • Reassured efficiency

Unlike many other devices that provide you with a single approach towards opening the airway, SleepTight decided to ensure the best possible efficiency and combined the best of both worlds. The innovative design of this device will keep your jaw in place, and pull your tongue forward, to make sure that literally nothing can block your airway and cause snoring.

  • Convenient add-ons

To offer you the ultimate convenience of a mouthpiece, SleepTight includes a couple of add-ons that will help you make the most out of it. Therefore, apart from the mouthpiece, you also receive a sleek storage case for keeping your device safe and clean, a hitting handle that will allow you to adjust the product effortlessly, and an instruction guide that will lead you through the fitting process step by step.

  • Extended benefits

The SleepTight mouthpiece offers you the ultimate snoring relief through the most convenient anti-snoring aid. By elevating your airflow, this device will not only prevent snoring but also improve the quality of your sleep. Additionally, this device targets the lack of oxygen while sleeping and might also help with altitude sickness caused by this issue.

Pros

  • 30-day trial with no obligation to purchase the product
  • A straightforward 5-minute fitting process
  • Combines two snoring solutions into a single device
  • Developed by a professional dentist and researcher
  • Promotes better sleep
  • Excellent aid for treating sleep apnea

Cons

  • It might take a while for you to get used to the device

Why do we recommend SleepTight?

The main reason we recommend SleepTight is the ultimate reassurance it provides in preventing snoring. This device features a two-in-one approach towards better airflow, making it impossible for you to continue to snore while using it. However, if you’re still skeptical about the efficiency of this type of snoring aid, you can simply take advantage of the convenient trial period and make sure that it’s the right choice for you. We are optimistic that it will help you and your sleeping partner indulge in the good night’s sleep you’ve been lacking.

#6. SnoreRx: Best Anti-Snoring Device to Combat Snoring

Last on our list of the best snoring devices is SnoreRx. The company was founded in 2009 and quickly became a leading brand in the snoring aid market. During its years of operating, SnoreRx has managed to introduce some revolutionary innovations, such as the Thermal Matrix and Micro-fit, that provided the most affordable and effective anti-snoring solution during its years of dedicated work.

Based on the severity of your problem, SnoreRx offers you to choose between two different designs – the SnoreRx, and SnoreRx Plus. The efficiency of both these products is backed by extensive studies and research, as well as a 30-day money-back guarantee.

Features

  • Excellent deals and discounts

In addition to the SnoreRx being one of the best value-for-money products, both SnoreRx products are often susceptible to attractive discounts and offers. As a warm welcome, you’ll get 40% off the SnoreRx and 20% off the SnoreRx Plus. If you choose to purchase an additional mouthpiece for your partner or travel, you’ll also get extra discounts.

  • Top-notch customer support

If you happen to have any uncertainties, questions, issues, or concerns, feel free to contact SnoreRx’s customer service. The highly skilled team of professionals will help you with any problems that you might experience and is also available for any advice that you’ll need. The fantastic customer support team can be contacted through the phone or by filling out a simple form on the company’s website.

  • Precise adjustments

The SnoreRx is significantly flexible and can be fairly adjusted with clinical precision to provide you with the most effective function. It comes with a fitting handle that will allow you to adjust your device in one-millimeter increments.

To achieve the best fit, it is recommended that you start using the mouthpiece at its original setting and slowly work your way towards the best possible position that makes the snoring go away.

Pros

  • Simple resetting of the position of the device
  • Manufactured using a slim and lightweight material for the ultimate comfort
  • Built-in calibrator for an easy overview of your settings
  • Prevents pressure and jaw pain
  • Easy-lock mechanism
  • Two different designs for you to choose from

Cons

  • May cause excess saliva secretion

Why do we recommend SnoreRX?

The innovative design on SnoreRx lets you sleep both quietly and comfortably. This mouthpiece is very efficient while also comfortable for use. It is also customizable, ensuring that you’ll achieve the perfect fit in just a couple of nights.

Customers also appreciate the miraculous efficiency to a great extent. They claim to have experienced the years-long benefits of this device. Over 94% of customers are satisfied, and many of them even recommend the product to close friends and relatives.

Risk Factors

Snoring is a common issue for almost 50% of the population. And even though it may seem like snoring is the simple result of uncomfortable sleep, there are a lot of risk factors that make you more susceptible to snoring. In order to start working on the problem, you first have to understand what’s causing it. And to do that, you have to read the following list of risk factors that may be the root of your problems:

Excessive weight

It is well known that excess weight puts you at a greater risk of many health conditions. However, it may even put you at a greater risk of chronic snoring. The extra weight, along with snoring, can interfere with your body’s sleeping cycle and prevent you from getting the good night’s sleep you long for.

Being a man

We know that it isn’t fair to have your gender work against you, but research shows that men are far more likely to experience snoring problems than women. As a result of snoring, men are also more likely to develop sleep apnea.

Smoking

Apart from the many health hazards posed by smoking, it will also make you more likely to develop a snoring problem. Smoking can be directly connected to snoring, as it causes inflammation to your airways, which can lead to difficulty breathing at night and cause you to start snoring.

Nasal problems

Nasal obstruction is the most obvious risk factor for snoring. It is understandable that if you experience any nasal problems that interfere with your breathing, you’ll also find it hard to breathe while you sleep. Deviated septum, stuffy nasal passages, and many other nasal conditions may cause you to snore at night.

Alcohol

Alcohol causes your throat muscles to relax and decreases your body’s ability to control them to correct any airway obstructions while you sleep. One drink a night won’t usually cause a problem, but if you excessively drink before bedtime, you’re at a significantly greater risk of snoring.

Narrow airways

Similar to your gender posing a greater risk of snoring, a narrow airway that you can simply be born with is another factor that might be responsible for your snoring. Large tonsils and extra-long soft palates are just some of the genetic conditions that can often lead to breathing problems at night.

Family history

Having a family member who snores or experienced sleep apnea puts you at a higher risk of snoring. It may sound odd, but heredity is also a factor that can contribute to chronic snoring issues.

Sore throat

A sore throat also puts you at a greater risk of snoring compared to people who don’t often experience this issue. And since snoring also contributes to a sore throat, finding which is the cause and which the consequence may be rather challenging. Nevertheless, you should insist on locating the root of the problem and working on a solution since both these symptoms can indicate a more severe health condition.

How to Stop Snoring

If you’ve managed to get to the root of your problem, you can now start working towards a solution. And even though you can easily eliminate a couple of risk factors, such as smoking, if you decide to quit, your body might still need a significant amount of time to recover and function regularly.

Anti-snoring devices

Regardless of the cause for your snoring, you can immediately put an end to this horrible event by purchasing an anti-snoring device. Mouthpieces and other devices are an excellent relief that will help you sleep like a baby until you find what’s causing the problem.

Mouthpieces or mouthguards often provide a non-invasive approach towards preventing snoring. Common methods that are featured in some of the most effective snoring aids include tongue stabilization and jaw displacement.

Tongue stabilizers are most often small plastic devices that are placed beneath the lips and resemble a large pacifier with a hole to insert your tongue. The purpose of the device is to hold your tongue forward and in place to alleviate snoring by releasing the airway.

The second type of mouthguard is the one that repositions the jaw to widen the breathing passage and allow airflow to reduce the risk of snoring. Based on your issue, these devices will reposition your jaw while you sleep and ensure that nothing blocks your airway, allowing you to breathe easily.

Natural snoring remedies and everyday practices

In addition to using an anti-snoring device, you can also try out a couple of natural remedies that might help you snore less. And since you can never go wrong with natural remedies and they won’t do you any harm, combining them with the use of an anti-snoring device might be the perfect formula to solving a years-long problem.

  • Sleep on the side

Lousy sleeping positions may affect the position of your jaw or tongue and cause you to snore or worsen a pre-existing problem. Since keeping your body in an awkward position might block the airflow through your throat, the best alternative is to sleep on the side. The side position makes it less likely for your tongue to fall into the back of the throat.

Sleeping on your stomach may also prevent airway blockage but is generally discouraged since it may cause specific pain and aches.

  • Lose weight

Since excess weight can be the cause or an addition to your snoring problem, losing a healthy amount of weight may result in relieving your snoring issues. Specifically, excess weight around the throat might be the perfect suspect when it comes to snoring.

So, a good practice would be to reduce your caloric intake and get regular exercise. Even if it turns out that your snoring isn’t related to your excessive weight, losing a couple of extra pounds will benefit your overall health nonetheless.

  • Elevate your head while you sleep

A simple but helpful practice to prevent snoring is elevating your head while you sleep, which will help you keep those airways open. You can do it by simply elevating the head of your bed for up to four inches.

  • Avoid alcohol and sedatives before bed

Like we’ve mentioned above, alcohol relaxes your throat muscles, which often results in snoring. So a good practice would be to avoid drinking alcohol for at least two hours before bedtime.

Taking sedatives before you sleep might also be causing your snoring. The best thing to do if you take sedatives before bed and snore is to consult with your doctor.

  • Stay well hydrated

With a sore throat and a stuffy nose as common risks for snoring, drinking a lot of fluids might help with the problem. It will help soothe your throat and dilute any secretions in your nose and soft palate, making them less sticky.

  • Change your pillows

Your pillows may be the place where a lot of unwanted allergens accumulate. And since dust mites can cause allergic reactions that often lead to snoring, we recommend that you consider changing your pillows more often, or at least putting them in the air fluff cycle every now and then.

Corrective surgeries

A deviated septum is something that you can be born with or easily earn due to an injury. This condition represents the misalignment of the wall that separates the side of the nose, therefore restricting the uninterrupted airflow. In more complex situations, doctors suggest surgery as the only way to eliminate the problem completely.

Detailed Guide To Best Anti-Snoring And Obstructive Sleep Apnea Aids

If after considering your options, you’ve decided on the best anti-snoring devices as the fastest, effortless, most efficient, and least invasive way to stop snoring, keep on reading, as we’re going to list a couple of factors you should keep an open eye to before making a purchase.

Safety

The most crucial aspect of an anti-snoring mouthguard is definitely its safety. These devices physically reposition your jaw or tongue and might lead to conditions, such as temporomandibular joint and other severe health hazards.

To ensure the safest products, make sure that you look for certified and cleared products that abide by the safety standards in the industry.

Fitting

Another important thing to ensure during your search for the best mouthpiece of your choice is finding the perfect fit. Some companies offer a wide range of different-sized mouthguards, while others opt for a one-size-fits-all solution. In any case, you should always ensure that the mouthguard you’re purchasing is fit for your jaw, or at least look for a brand that provides returns or exchanges in case you get the wrong size.

Adjustable settings

Apart from finding the perfect fit for your jaw, you should also look for adjustable settings of the best device for your preference. Many of the top-rated devices we’ve reviewed above feature an adjustable setting that will help you find the best position to eliminate your snoring completely.

If you want to be extra picky, look for the ultimate convenience of precise devices that can be adjusted in microscopic millimeter increments, such as the SnoreRx.

Open airway

To ensure you still have an open airway while you sleep, you should search for mouthguards that feature a front opening. Some devices may be completely sealed, requesting that you solely rely on your nose for breathing during the night. And that can be pretty challenging or even impossible if you suffer from a stuffy nose or other nasal problems.

Easy cleaning

Mouthpieces can often end up being the breeding grounds for life-threatening bacteria, yeast, and molds. That’s why it is very important that you choose a device that you can easily maintain. Consider opting for more durable materials that won’t be eroded or damaged during cleaning.

The best practice to keep your snoring device is to sterilize it with hot water after each use and carefully clean any parts that are hard to reach and might build up harmful bacteria.

Trials

If you’re pretty picky and delicate about purchasing your next anti-snoring mouthpiece, we suggest that you look for brands that offer you limited-time trials. Trial periods provide you with a risk-free way of trying out a device and basing your decision on experience instead of marketing. Many trustworthy manufacturers offer affordable trial periods as the best way to take a bite of their products, while others provide a complete money-back guarantee if a device fails to deliver within the initial period of use.

Best Snoring Devices: Frequently Asked Questions

What is sleep apnea?

Sleep apnea is a severe sleep disorder that causes irregular breathing. Snoring is a common symptom of sleep apnea, which is often accompanied by feeling tired and not being able to enjoy a full night’s sleep.

There are a couple of types of sleep apnea, while the main variants include:

  • Obstructive sleep apnea – the most common condition that occurs when throat muscles relax
  • Central sleep apnea – a condition that’s triggered when your brain cannot send proper signals to the muscles that control breathing
  • Complex sleep apnea syndrome – often referred to as treatment-emergent central sleep apnea that occurs when a person experiences both obstructive sleep apnea and central sleep apnea at the same time.

Sleep apnea can cause severe implications, which is why you should see a doctor if you suspect that you suffer from this disorder. Apart from loud snoring and tiredness, common symptoms often include morning headaches, irritability, excessive daytime sleepiness, gasping for air, etc.

What to do if your partner snores?

If you’re sleeping next to a partner that snores, the best thing to do is tell them about the problem and help them find a solution. Snoring solutions often include devices, such as mouthpieces, while some daily practices might also be able to lower the intensity of snoring.

If you simply cannot convince your partner that they’re snoring, or if they refuse to work on the problem, you can always get a pair of noise-canceling earbuds and sleep like a baby once again.

Are there any health implications of snoring?

Yes, even though snoring is often overlooked as a simple result of an awkward sleeping position, snoring can sometimes cause significant health implications. These include:

  • Low sleep quality

Loud snoring can cause you to wake up frequently without even realizing it. This can have a negative impact on the quality of your sleep and cause you to be groggy and tired regardless of how much time you spend sleeping since you’re not getting the quality sleep your body needs.

  • Heart abnormalities

Snoring may cause abnormalities in the carotid artery due to the inflammation caused by snoring vibrations. In some cases, this can lead to heart irregularities and vascular diseases.

  • Headaches

Recent studies suggest that there’s a connection between persistent headaches and snoring. It also indicates that people who experience sleep deprivation by snoring are more likely to suffer from migraines.

What causes people to snore?

The most common reasons for snoring are blocked nasal passages, a soft palate, a long uvula, too much tissue in and around your throat, and poor tone of the muscles in your tongue and throat.

Should I see a doctor for my snoring problem?

Snoring can often be very harmless if it happens only occasionally. However, in some cases, frequent or chronic snoring may be an indicator of a severe health condition, including sleep apnea, which can further lead to even worse illnesses.

If you experience a severe snoring problem, it might be time to talk to your doctor. A couple of symptoms, such as waking up frequently during sleep, loss of memory and focus, a sore throat, chest pain, or high blood pressure, can be a red flag that implies you should get deeper into the problem.

Can mouthguards be bought over the counter?

Yes. Since the majority of these best anti-snoring devices are relatively safe and straightforward to use, you won’t require a prescription to purchase. All of the products that we’ve reviewed above can be bought over the counter without the need for a prescription. However, for some specific MAD and TRD models and other more advanced devices, you might need a prescription from a doctor.

Is it possible to choke on a snoring device?

FDA cleared or approved mouthguards are safe to use and pose no threat of choking. Even though most of these devices are made as slim and lightweight as possible to provide you with the ultimate convenience of wearing them, their design is intended to keep you from choking. However, when purchasing mouthpieces from suspicious manufacturers that the FDA or another regulatory agency doesn’t clear, choking may come as a risk, and you should be very cautious when using them.

Conclusion: Best Anti-Snoring Devices

Whether it’s you or your bedroom partner, snoring can cause many difficulties. It can lower the amount of sleep you get during the night, and even if it doesn’t, it will definitely reduce the quality of your sleep. Apart from this, snoring can also make you easily irritable. And if a snoring device is a price you have to pay to get rid of this nagging symphony in the bedroom, we believe that you’ve got yourself a pretty decent deal.

So if snoring is what keeps you up at night, we suggest that you give some of the above snoring devices a try or pack them up as a gift for your partner. They’re safe and straightforward to use, and you’ve got nothing but the annoying sound of snoring to lose.

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