In the last few years, the West has begun to catch up with some natural alternatives to traditional medicine practiced elsewhere. One of the more significant discoveries is the ashwagandha herb, mostly common in India.
Ashwagandha is a type of adaptogen plant that grows mainly in India. It also grows in some parts of Africa and the Middle East. This plant shrub is a star ingredient in the Ayurveda, a traditional medical system practiced in India.
In this article, we rounded up the best ashwagandha products. To make our list, we did some thorough research before we settled for our top three. Here’s how we made the list.
Our Top Picks Of The Best Ashwagandha Supplements
- BudPop – Overall Best CBD + Ashwagandha Stress Relief Gummies, Editor’s Choice
- Oweli Ashwagandha– Best Budget Pick Ashwagandha Supplement For Anxiety
- Four Sigmatic Adaptogen Blend Mix– Highly Recommended Pure Ashwagandha Supplements Brand
#1. BudPop: Overall Best CBD + Ashwagandha Stress Relief Gummies, Editor’s Choice
BudPop is one of the more exciting brands in the dietary supplements space these days. Even as a relatively new player, BudPop has a lineup of products that would give the old-timers a run for their money. From their rave reviews online, it is apparent that BudPop has impressed its customers with its product lineup. From CBD tinctures to its delta-8 products, BudPop is now also ready to impress with its new line of elite gummies- the BudPop CBD + ashwagandha gummies. As we stated earlier, ashwagandha is now available in different forms. For BudPop, users get to enjoy this premium herb with cannabidiol in the form of delicious Gummies. The BudPop CBD +Ashwagandha Gummies come in a mixed berry flavor.
Many people prefer to ingest their products in the form of gummies, as they are tasty and, unlike capsules, do not need to be taken with water. CBD has increased in popularity in the last few years as a natural way to relax, quell anxiety, and aid sleep. Every gummy drop in this BudPop CBD + Ashwagandha Gummies contains 25mg of CBD in it. The star ingredient in these gummies, however, is ashwagandha. This herbal wonder substance is present in a quantity of 150 mg in every gummy.
The ashwagandha in these gummies are of superior quality and tested by third-party laboratories for purity and potency. Thus, you can be confident that your gummies are free from heavy metals and other harmful substances such as pesticides with this brand. Furthermore, each bottle of this product has a barcode on its label that users can scan to view the lab results of the particular batch of products.
The formulators of these gummies suggest that users take a gummy or two every six hours for optimal effects. However, it also states that users can take them as they desire. Some customers in their reviews claim that they began to feel the calming effect of these potent gummies after just thirty minutes of ingesting.
The ingredients in these gummies are completely plant-derived and are therefore suitable for vegan use. The calming properties of CBD combined with the stress-relieving and anxiety-expelling effects of ashwagandha make these gummies a top-tier product. The CBD present on these gummies is also compliant with the 2018 Farm Bill stipulations. Therefore, it contains less than 0.3 percent of delta-9 THC. Each bottle contains 30 gummies and has a 12-month shelf life.
Cannabidiol included in formula: Cannabidiol has become a natural relaxant of choice for a growing number of people. Paired with ashwagandha, this product becomes a double threat for anxiety relief and will potentially also aid restful sleep.
Yummy gummies: Many people love gummies for several reasons. The first is that they are easy to ingest-no need for water or a food medium. Another is that they taste great and feel great to chew. BudPop’s CBD + Ashwagandha Gummies comes in a mixed berry flavor, making it pleasing to the taste.
Positive customer reviews: This product has hundreds of positive reviews on its website and other review websites online. Many users claim that these gummies have helped them have anxiety-free days and enhanced their moods.
Third-party laboratory tested: If there’s one thing this brand has established, it is that product potency and purity are foremost. The same applies to this highly potent product; third-party labs test each ingredient and the final product. Furthermore, each bottle has a scannable barcode that leads users to view the lab test results.
- Super relaxing combination
- Pure and potent formula
- Independently tested
- Positive customer reviews
- One-year shelf life
- 2018 farm bill compliant
- Fast-acting product
- Quite expensive
- Only 150 mg of ashwagandha in every gummy
#2. Oweli Ashwagandha: Best Budget Pick Ashwagandha Supplement For Anxiety
With two potent ingredients, the Oweli Ashwagandha sure packs a punch. This product contains pure ashwagandha and natural black pepper extract. This $19.99 a bottle supplement will give you a bang for your buck. There are many reasons why this particular brand is the first on our list.
The organic ashwagandha root powder is sourced only from the highest quality sources, many users hail this product as the best stress reliever and energy booster. These two ingredients are packed in pullulan capsules in very potent doses. Ashwagandha is present in a highly concentrated amount of 1300 mg per dosage, while black pepper is present in 100mg per serving. The ashwagandha present in these capsules helps users manage life’s daily pressures. It is also thought to aid restful sleep and promote general wellness. Indeed, the health benefits of this supplement are extensive.
Many users who reviewed this product claim that it helped them deal with stress and anxiety. Some others say that it aids both physical and mental relaxation. Busy professionals, athletes, and regular people can use Oweli ashwagandha to alleviate stress levels. Black pepper is present in this blend at 10 mg per serving. The natural black pepper in this blend aids digestion and metabolism. Black pepper could also help to detoxify the body and regulate your blood pressure. Most importantly, the presence of black pepper increases the bioavailability of adaptogens such as ashwagandha. Thus, the presence of black pepper causes the ashwagandha to be more effective.
Using this product could also potentially support optimized testosterone levels in adult males. It also boosts libido and has generally positive effects in men’s potency and fertility. For best results, the label prescribes that users take two capsules daily. Also, users should begin to feel this product’s full and sustained benefits after a month’s use.
Features two potent stress relievers: This product packs a punch with two powerful substances- ashwagandha and black pepper. While we have established the benefits of ashwagandha, black pepper also has some fantastic benefits. Besides its stress-relieving properties, it also aids quick digestion of the ashwagandha in our body systems.
Potent dosage of ashwagandha: Each serving of Oweli Ashwagandha supplements contain 1300 mg of pure ashwagandha. This dosage is more than the average dosage on the market.
Potential cognition aid: The antioxidant properties help support the body’s natural antioxidant defense. The antioxidants in this formula help fight against free radicals that can cause harm, thus potentially leading to better cognition.
Manufactured in FDA-registered facilities: Oweli formulates and manufactures its ashwagandha capsules in facilities approved by the FDA. Their formulation process also adheres to Current Good Manufacturing Practice (CGMP) regulations.
100-day money-back guarantee: Oweli provides a window of 100 days where users can return products and get a full refund, no questions asked.
- Potent and pure ingredients
- Can potentially aid weight loss
- Free shipping for orders above $75
- Free of harmful pesticides and genetically modified organisms (GMO)
- Plant-based capsule
- Consuming large doses might cause stomach upset
#3. Four Sigmatic Adaptogen Blend Mix: Highly Recommended Pure Ashwagandha Supplement Brand
This adaptogen blend mix from Four Sigmatic is so good it has earned features in Bazaar and Women’sHealth. Many swear by this blend for its energizing and calming effects on the body and mind. This blend not only contains ashwagandha but seven other adaptogens. This blend is perfect for those who want to get a hyper calming experience from a wide range of natural adaptogens. It’s the ultimate blend for de-stressing.
The organic ashwagandha root extract blend contains three mushrooms as part of its major ingredients-organic reishi and organic Chaga mushrooms. Ashwagandha, also a primary ingredient, is present in 175 mg in every serving of this blend.
Other ingredients include moringa, tulsi, eleuthero, amla, and Schisandra. These ingredients might not be well-known to many yet: however, many cultures have used them for centuries for medicine. Schisandra, for example, has so many benefits, including aiding sexual vigor in men and blocking stress hormones. Chaga (nicknamed “the king of mushrooms”) balances caffeine and thus eliminates the jitters associated with caffeine consumption. It is also beneficial to our immune system. Ashwagandha mixed with these other adaptogens makes this product a super adaptogen blend. The blend is powdery, and thus, users can combine it with their favorite beverage or soups. Cinnamon is also present in this product for its antioxidant properties and its role in aiding digestion.
One thing is sure about this brand – their thoroughness in ensuring that users get the highest quality products. Thus, after several iterations, their formulation processes have been optimized. Each adaptogen is sourced from the best locations, providing high-quality, unadulterated ingredients.
With a 4.5 star rating on its website and positive reviews on different review sites, it’s easy to see how this brand made our exclusive list. Several reviewers of this product testify to its mood-enhancing and stress-relieving effects. This adaptogen blend’s manufacturers thoroughly studied every ingredient in this mix before inclusion in the formula. The final product also goes through third-party testers to verify the formula and ascertain the product’s purity. Add one scoop of this super blend to your beverage or smoothies daily and experience a significant boost in overall performance.
Features eight adaptogens: This feature sets Four Sigmatic aside on this list. This blend not only contains ashwagandha (175mg per serving) but seven other adaptogens. These include moringa, Schisandra, eleuthero, tulsi, amla, and organic “magic” mushrooms like Chaga and reishi.
Ultimate de-stressing blend: The power of all these adaptogens packed into one formula assures users of a super calming and zero stress experience.
Suitable for all diets: All ingredients in this formula are 100% natural and thus ideal for a wide range of diets, including keto, paleo, etc.
Powdery form: Users can take this powdery super blend either as is or mixed into soups or beverages. This is a preferred means for many to take their ashwagandha as users could include it in their daily food diet.
- Super potent adaptogens
- Can be mixed with beverages and soups
- Ingredients sourced from best locations
- Eliminates caffeine jitters
- Gluten-free product
- 120-day money-back guarantee
- Third-party laboratory tested
- Contains only 175 mg of ashwagandha
How We Made This List Of The Best Ashwagandha Supplements?
Ashwagandha might not be the most popular supplement in drug stores yet, but there are a decent number of brands that have proved to be the frontrunners of this herbal gold. We scoured the market for the best ashwagandha products and came up with a bunch of them. We had to ensure that we picked only the highest quality products. Thus, we had to set some standards to help us make this list. Here are a couple of things we looked out for.
What We Looked For?
The following are what we considered and scrutinized each product against to ascertain their quality.
● Dosage of ashwagandha:
This factor is one we consider to be super important in our selection process. Most ashwagandha products include some other natural ingredients to support the effect of the ashwagandha. To ensure that the product gives users the holistic experience of ashwagandha, we had to ensure that they all had a potent enough dosage of ashwagandha. A more potent dosage would cause the product to be more efficacious.
● Product purity:
Some products in the market are full of harmful chemicals. Before choosing the products on our list, we ensured that they had gone through laboratory tests to confirm their purity. All products on our list underwent purity tests by the manufacturers and independent tests from third-party laboratories.
● Source of ingredients:
The location ashwagandha grows affects its potency. As the best ashwagandha grows in dark souls, its best sources are areas where their potency is optimized. We thus ensured that each of the products on our list sourced their ashwagandha and other ingredients from the best locations.
● Company’s reputation:
Many companies have built a good reputation due to their consistency and quality over the years. Brands that have always put their best foot forward and proven to be customer-centric are brands we thought highly of. So, to make our top picks, we looked around to see the public’s consensus of the companies and chose brands that had a good rap.
● Customer reviews:
Before deciding on our top three, we went through most reviews on their websites and other websites. We came across both good and not-so-great reviews. All in all, we picked out only brands and products with generally positive reviews and above-average ratings.
How Do I Choose Ashwagandha Supplement?
The prospects of ashwagandha’s effects on your body can be fascinating. However, it would be best to consider a few things before deciding on a product to buy. The best ashwagandha product for one person could certainly not be another person’s cup of tea. Therefore, to ensure you make the best decision and do not regret your choices, there are a few things you should think about.
- Your Goals And Preferences
What you need ashwagandha for will be unique to you. When you figure out what you intend to achieve, you will be able to make a better decision easily. Also, your preferences matter. You might prefer to have ashwagandha as a drink or as a pill just to swallow and get it over with. Or, like many, you may want to have it as a fun gummy or in many other ways. When you decide your needs and preferences, you would have narrowed down your options to a very few.
- Ashwagandha Dosage
If you are genuinely looking to try ashwagandha, you must always check product labels to know how much of it is in the product. The higher the ashwagandha dosage, the more you’ll see its effects. So, before buying an ashwagandha product, compare the dosages among the products. That way, you get to see the actual impact of ashwagandha.
- Customer Reviews
What better way is there to know how a product works than to hear from customers? Reviews are a gold mine, and you must diligently comb through them to get some insight into the product’s efficacy. All products probably have a few bad reviews; go through the good and bad, and see what you can find there.
However, one thing to note is that it is best to purchase these products from the official store or accredited vendors. Buying from an unaccredited vendor might lead to you getting the wrong products. Sometimes, customers buy from fraudulent vendors and receive substandard products, thus giving the company poor reviews and ratings. To avoid this, always purchase from official websites.
Buyers should have the opportunity to return products if it does not match expectations. Brands that highly rate their products are never shy about giving a liberal window of time to return products for a refund.
Before purchasing any ashwagandha product, find out if they have a money-back guarantee window. It’s also important to be patient enough to see results before asking for a refund.
- Brand Transparency and Ingredient Source
It’s important to know where the product’s ingredients are sourced from. Local sources are best, except the ingredients do not grow locally. Find out where the company gets its ingredients from. If it is not readily accessible, reach out to them with questions. If they are unwilling to divulge, they are not transparent with their process. It is best to pick a brand that’s trustworthy and open about its methods and sources.
- Cost and Value
It is wise to compare the costs of different ashwagandha products against the value they offer. Ashwagandha is a relatively cheap herb and should not cost more than it’s worth. If an ashwagandha product seems quite expensive, check out the other components, as it might contain more expensive but potent ingredients.
All in all, size it against your budget to see what works for you. Furthermore, look to see if discounts are available for bulk buying. All the brands on our list include discounts for first purchases and also for bulk purchases. Prices can be cut by almost 35% per bottle for bulk purchases from the brands on our list.
FAQs Related To Pure Ashwagandha Supplements
What are some of the potential benefits of ashwagandha?
Ashwagandha (Withania somnifera) is known for its many health benefits. Foremost among them might be its role in relieving stress and anxiety. One double-blind, placebo-controlled study showed that ashwagandha had a significant effect on reducing cortisol production in the body. It also seemed to prove that ashwagandha lowers stress levels in healthy adults and aids better sleep.
Ashwagandha was also shown to help build muscle mass and promote muscle strength for better physical performance. Other potential benefits include increased fertility and sexual function in men. It may also aid better cognition, including improved memory.
The potential benefits of this ancient medicine are nearly inexhaustible.
Does ashwagandha have side effects?
Ashwagandha is an entirely natural herbal medicine; however, it could have unplanned effects on some individuals. However, these side effects are likely to be transient and mild. Individuals with health conditions may experience side effects that healthy individuals will not. Furthermore, ashwagandha could have contraindications with certain other medicines. This is why you must consult your doctor before taking ashwagandha supplements while taking other medications.
Who should not use ashwagandha?
Ashwagandha is generally safe to use for everyone. However, as stated earlier, if you have an underlying condition or are on other medications, discuss with your doctor before consuming ashwagandha products.
Also, pregnant women, nursing mothers, or women trying to get pregnant should altogether avoid using ashwagandha.
How often should I use ashwagandha?
It is best not to go above the daily recommended dosage of your ashwagandha supplement. Doing so might lead to stomach upset or vomiting. Some experts say that around 1000mg daily is a good dose for healthy adults, and others recommend less or more. It is best to stick with the recommendations on the product label.
Can ashwagandha help me lose weight?
Some studies have shown a significant impact of ashwagandha in losing weight. This it does by increasing muscle mass, thereby cutting body fat. So, potentially ashwagandha might aid the process of weight loss.
Conclusion: Which Is The Best Ashwagandha Supplement Brand?
Many people are seeking more natural ways to improve health and wellbeing. And, in the search for this knowledge, many have discovered the ancient healing benefits of the ashwagandha plant. The benefits of ashwagandha have been known to some cultures for hundreds of years. As it steadily grows in popularity in the West, many companies have begun to formulate several products from the raw plant.
In this article, we showcased the three best ashwagandha products, all in different forms. From gummies to powders to capsules, you will find your preferred ashwagandha product on our list. The potential benefits of ashwagandha are so numerous we are sure we skipped some. From many user testimonials, we are confident that ashwagandha is here to stay. So if you are looking to relieve yourself of stress and anxiety naturally, ashwagandha might just be your best bet.