Collagen is the most abundant protein in our bodies. It is the substance that holds the body together, as it compounds the bones, muscles, skin, and tendons. It provides strength and structure to our bodies by forming scaffolds. All this sounds very important and meaningful, but we never think about it until the collagen levels in our bodies start to drop.
The first decline in collagen production is apparent in the mid-20s. That is probably the time that every person becomes aware of the countless benefits that collagen provides and starts looking for the best collagen supplements that will reverse the effects of low collagen synthesis.
If you’ve passed your mid-20s, and are on the lookout for reliable collagen supplements, keep on reading, as we’ve carefully put together a list of some of the best options available online.
Best Collagen Supplements On The Market
- Marine Collagen – Overall Best Collagen Supplement
- Multi Collagen Protein Powder – Best Powdered Collagen With Protein
- Bubs Naturals Collagen -Best Collagen Supplements With Natural Ingredients
- Collagen Peptides – Vital Proteins Collagen On The Market
- Chocolate Collagen Peptides Powder – Top Collagen Pills And Collagen Peptides
#1. Marine Collagen – Overall Best Collagen Supplement
Our absolute favorite supplier for excellent collagen supplements is Correxiko. The main goal and dedication of this brand are simply results. They are devoted to providing effective products with expressed results that will make you see and feel the difference they make. Their high-quality products come from the best-grade ingredients, excellent formulas, and extended clinical trials.
Their Marine Collagen products are award-winning supplements that contain hydrolyzed collagen, among other ingredients. The marine collagen included in the products is pure and ethically sourced. It can help improve skin elasticity, hydration and reduce the signs of aging.
- Ethically Sourced Premium Marine Collagen
The pure marine collagen featured in Correxiko is sourced from wild-caught fish, using only the fish’s skin which contains the most significant amount of collagen. The benefit of sourcing wild-caught fish is that wild fish aren’t exposed to antibiotics and growth hormones, unlike farmed fish.
All wild fish is sourced from the pristine Arctic Canadian waters, which are highly regulated and follow strict criteria. The collagen is mainly derived as a by-product of the fishing industry, making the production of marine collagen sustainable and eco-friendly.
- Fast-Acting Results
All collagen featured in Correxiko’s products is double hydrolyzed to create a micro-particle peptide. It leads to improved absorption with more expressed and extensive results. The double hydrolyzation process is the main reason why Correxiko is one of the fastest-growing collagen brands and a leader in the industry.
- Large Packages at Affordable Price
Correxiko offers a wide variety of packaging sizes for anyone’s convenience. Their Marine Collagen Peptides Powders can be purchased in packages ranging from 15oz that will last you for a 14 day supply up to significantly larger kilo packages offering a monthly supply of your new favorite collagen supplement.
If protein powders aren’t your cup of tea, Corrxiko’s Marine Collagen also comes in convenient capsules for daily use.
- Promotes skin hydration and elasticity
- Reduces visible signs of aging
- Encourages bone and joint repair
- Strengthens nails
- Aids weight management
- Not suitable for people with fish allergies
Why do we recommend Correxiko Marine Collagen?
The main reason we chose this result-driven collagen supplier is the devotion it pays to every detail of its supplements. All product formulas are carefully put together, ensuring the best possible end results. The brand is also very well-known for the amount of time and effort it puts into researching new innovative ways to further improve the already excellent products. Therefore, in the manufacturing process of the Marine Collagen, they utilize the process of double hydrolyzation, leading to smaller particles that your body can easily absorb.
#2. Multi Collagen Protein Powder – Best Powdered Collagen With Protein
Ancient Nutrition is another highly reputable brand offering personalized superfood supplements. They leverage the wisdom and principles from Ayurveda and traditional Chinese herbalism that are passed through generations and combine them with the latest technology and research in order to provide top-notch supplements embedded in tradition and backed by science.
Ancient Nutrition’s Multi Collagen Protein features a premium collagen formula, providing you with ten types of collagen derived from four real food sources. With the Multi Collagen Protein, you no longer have to combine different products or limit yourself to restricted benefits, as it features many benefits for your hair, skin, nails, joints, and gut.
- Multiple Packaging Sizes and Flavors
By standing up to its pledge to offer personalized supplements, Ancient Nutrition offers a vast range of sizes and flavors to its Multi Collagen Protein powder. Therefore, you can choose from many different packages that are perfectly packed with 12, 15, 20, 24, 38, 40, 45, or 60 doses. When it comes to flavors, they offer a pure, unflavored powder along with their best-selling chocolate and vanilla flavors, followed by strawberry lemonade, cold brew, and cucumber lime.
- Added Features
Ancient Nutrition also offers a collagen protein boost for added convenience if you look for added benefits to your protein powder. Whether you’re looking for an immunity enhancement, a beauty supplement, or a sleeping aid, Ancient Nutrition has a range of specialized protein powders that won’t fail in supplying all your needs.
- Extended Health Benefits
The Multi Collagen Powder offers excellent health benefits for your body. It promotes healthy hair thickness and growth while reducing breakage. It improves crow’s feet after a couple of weeks of active use. This collagen powder also reduces joint discomfort and promotes faster recovery of joints. But most importantly, it reduces collagen degradation.
- Paleo and Keto friendly
- Free of gluten, dairy, and soy
- Raised without hormones and antibiotics
- Sustainably sourced
- Has ten types of collagen
- Not suitable for people with shellfish allergy or sensitivity
Why do we recommend Ancient Nutrition’s Multi Collagen Protein Powder?
We’ve found that this protein supplement offers the broadest range of collagen types, and as a result, it offers countless health benefits. With the Multi Collagen, you no longer have to decide between products with limited benefits, as this protein powder will supply you with almost everything you might ever need.
Customers also largely appreciate the comprehensive blend of collagen conveniently infused in the powder. Apart from its high efficiency and quality, many users stated that another great advantage of the powder is its ability to incorporate evenly in many different beverages.
#3. Bubs Naturals Collagen -Best Collagen Supplements With Natural Ingredients
Founded in 2017, Bubs Naturals decided to set their goal in exceeding the expectations that professional athletes, top performers, rabble-rousers, and Navy SEALs had for natural supplements. They source only sustainably grown ingredients with controlled quality and consistency. All of their products are designed to help you lead a fuller life.
Bubs Naturals’ collagen protein comes from Brazil pasture-raised cattles. The MCT oil powder featured in it is plant-based and derived from 100% sustainably sourced coconuts.
- Curbs Appetite and Sugar Cravings
Bubs’ Collagen features a BUBS MCT oil powder, whose fats make you feel full for longer. The C-08 and C-10 stimulate the release of peptides YY and leptin—two important appetite control hormones, which also promote the feeling of fullness. Overall, Bubs’ collagen helps you curb your sugar cravings thanks to the energy from the ketones.
- Increases Mental Focus
The ketones found in C-08 from the BUBS’ MCT oil powder are capable of efficiently feeding fuel to your brain. Increased blood ketone levels may help slow down memory loss and cognitive impairment, and in some cases, even reverse the effects of these impairments.
- Convenient Packages for Your Needs
This collagen protein powder comes in four different packages for anyone’s convenience. You can choose from a 20oz package, ideal for 4 weeks of supply, or a 10oz package that will last you 2 weeks. If you prefer your collagen packed in individual stick packs perfectly measured for individual use, you can also choose from a 20 stick pack for a 10 day supply or a sampler pack of 7 sticks if you just want to give it a try.
- Free of gluten, soy, nuts, dairy, GMO, and corn
- Paleo diet approved
- Keto diet approved
- NSF certified
- Whole30 approved
- The sampler pack is a bit large for its purpose
Why do we recommend Bubs Naturals’ Collagen?
Bubs Naturals’ collagen protein powder is one of the best choices if you’re looking to boost your body with much-needed collagen. Its formula provides the body with clean, fast-acting energy. Thanks to the miraculous BUBS MCT oil powder, this protein powder also supports your gut health and can increase your mental focus.
Customers absolutely love this protein powder, as they’ve experienced the countless benefits from its use. Even though it can be used in many ways, many users found it to be an excellent addition to their morning coffee.
#4. Collagen Peptides – Vital Proteins Collagen On The Market
Vital Proteins is yet another highly reputable brand offering some of the best collagen supplements on the market. The brand was established in 2013 with a simple goal: to help people live more vibrant lives. They are dedicated to sourcing products that will make you feel, look, and perform at your best. To accomplish that, Vital Proteins sources some of the purest organic ingredients in the industry.
- 20g of collagen to promote the health of your hair, skin, nails, and joints
- A daily dose of vitamin C to support the production of collagen and contributes to a youthful appearance.
- 80mg of hyaluronic acid to enhance your skin’s hydration and elasticity
Vital Proteins’ Collagen Peptides comes in multiple convenient packages, boosted with hyaluronic acid and vitamin C. You can choose from four different sized packages, ranging from 5oz and 9.33oz to 20oz boxes, as well as a stick pack box of 20 sticks conveniently measured for individual use.
Excellent Subscription Deals
After you’ve tried and liked the Collagen Peptides, Vital Protein offers loyal shoppers an extended discount on subscription orders. Your first order is eligible for 25% off, and for each next subscribed order, you’ll get a 15% discount, plus free shipping.
Based on your needs, you can choose from a subscription plan that will deliver your favorite supplement as frequently as every week or even every 8th week. Apart from the excellent discounts you’ll get, by making a subscribed order, you will also receive free samples, and the best part is that you can cancel your subscription at any time.
- Whole30 approved
- Free of gluten and bovine collagen peptides
- No added sugars
- Free shipping and samples on subscription orders
- Not suitable for people with fish allergies
Why do we recommend Vital Proteins’ Collagen Peptides?
We highly recommend Collagen Peptides to anyone experiencing hair, skin, nail, or joint problems or simply wanting to boost their body’s collagen levels. It features Type I and III collagen combined with vitamin C for better absorption. This protein powder also contains hyaluronic acid, which promotes better skin hydration and elasticity.
This product receives countless praises on the internet due to its high efficacy and fast effects. But if you won’t take our word for it, take it from Jennifer Aniston. She swears by this collagen supplement, saying that Vital Proteins Collagen Peptides is her go-to collagen routine and takes it every day with her morning cup of coffee or smoothie.
#5. Chocolate Collagen Peptides Powder – Top Collagen Pills And Collagen Peptides
Concluding our list of the top-rated collagen supplements is Further Food. This brand is dedicated to providing clean and innovative nutritional products that will benefit your overall health. To achieve that, they combine ancient proven healing practices of Eastern medicine with modern, up-to-date science to source high-quality products that will help you live a longer and healthier life.
Their Chocolate Collagen Peptides Powder is the ultimate paradise for any chocolate lover. It features a premium blend of superior collagen peptides, reishi mushrooms to boost your mood, and mouth-watering dark chocolate.
- Reishi Mushrooms
Reishi mushrooms are an excellent addition to collagen powders. They are among several medicinal mushrooms that have been used for hundreds of years in many Asian countries.
Reishi mushrooms are well-known anti-infectives but are also used for the treatment of pulmonary diseases and cancer. Many people also take them as they help enhance the immune system, reduce stress, and improve sleep. Reishi mushrooms are also taken for health conditions, such as high blood pressure, high cholesterol, viral infections, fatigue, etc.
- Real Food Ingredients
Further Food propagates that “Food isn’t just like medicine, it is medicine.” Therefore, all of their products are made from real food with clean ingredients. They are free of artificial additives, fillers, and preservatives.
- Trustworthy Quality
All Further Food products are consistently tested at independent third-party laboratories. They undergo rigorous testing for contaminants, impurities, quality, potency, and purity. In addition to this, all products are manufactured at Current Good Manufacturing Practice certified facilities, ensuring the safety and quality of each product.
Furthermore, the brand stands by its products by offering a full refund on any product that fails to satisfy your needs or expectations. This ensures the company’s reliability and offers users the chance to try out their products risk-free and carelessly.
- Keto and Paleo-friendly
- Free of sugar and dairy
- Eco-friendly packaging
- 100% no questions asked money-back guarantee
- A portion of the profit is donated to chronic illness research and healthy eating programs.
- A bit expensive when compared to similar competitor products
Why do we recommend Further Food Chocolate Collagen Peptides Powder?
The thing that made us choose this Chocolate Collagen Peptides Powder, apart from its high quality, is definitely the flavor. The mouth-watering taste of this powder will make you want to add it to all your beverages, all the time. It guarantees that you’ll never miss a dosage. And if you fail to come up with a creative way of infusing your diet with the powder, Further Food even has some excellent recipes that you can try out.
Best Collagen Supplements Buying Guide
If you’re still uncertain about the best collagen supplements for your taste, worry not, as we’ve got some additional factors you can consider in order to narrow down your options.
First of all, you should consider the main reason that got you interested in collagen supplements. Are you experiencing skin and hair issues, joint pain, bone fragility, or do you simply want to boost your collagen levels apart from not having any symptoms of low collagen? After you find the problems you want to target, you can quickly narrow down your choice to products that are more likely to solve your problem.
Another important factor to consider is the flavor of a supplement, as you’ll be tasting it a lot in the future. Many brands offer tasteless supplements that you can simply add to your beverages without it altering their taste. However, if you decide to opt for a flavored supplement, make sure you get the right taste. From dark chocolate to strawberry lemonade and cucumber lime, make sure you consider all options.
When searching for a collagen supplement of your taste, always try to find the most reliable and reputable brand. With the popularization of collagen supplements, many companies have started to make their way into the industry, resulting in critical aspects of the supplements being overseen due to negligence. Therefore, always do your research and read through customer reviews before making up your mind.
Top Benefits of Taking Collagen Supplements
Collagen is the widest spread-out protein in your body. It’s the main component of connective tissues in tendons, ligaments, skin, and muscles. Recently, collagen has attracted a lot of attention due to the countless health benefits it provides.
- Promotes Skin Health
Collagen is an excellent aid if you have dry and stiff skin, as it promotes hydration and elasticity. In general, the body is responsible for the control over collagen levels, but as you age, your body starts to display a drop in collagen production. Lower collagen levels often lead to dry skin and wrinkles. Many studies have shown that collagen peptides or other supplements that contain collagen have helped slow down the aging of the skin by reducing dryness and wrinkles.
In addition to promoting better skin health on their own, collagen supplements may enhance the production of other proteins such as elastin and fibrillin that contribute to better skin structure. Furthermore, there are many claims that collagen supplements may prevent acne and several other skin conditions. Still, there is no conclusive evidence that supports these claims.
If you’re looking for a collagen supplement that targets skin conditions, you should look for supplements that contain type I collagen. This collagen type is most prevalent in the body and is considered to be best for the skin. Levels of this type of collagen start to decline around 25 years of age.
- Helps Relieve Joint Pain
Collagen regulates the integrity of cartilage, a rubbery tissue that protects your joints. With the decline of collagen levels in your body, the risk of developing degenerative joint disorders increases.
Recent studies show that consuming collagen supplements can help against symptoms of osteoarthritis and reduce joint pain. In a study, 73 athletes who consumed 10g of collagen daily experienced a significant decrease in joint pain within 24 weeks.
Research suggests that taking supplemental collagen can produce cartilage accumulations and further stimulate the tissues to produce additional collagen. It is also suggested that collagen supplements may lower inflammation and provide better support for your joints.
If you’re looking to start taking a collagen supplement for its pain-relieving effects, a recommended daily dosage of 8 to 12 grams is widely accepted.
- Could Prevent Bone Loss
Taking collagen may improve your bone density and keep your bone strength. Since bones are largely made of collagen, bone mass deteriorates along with the collagen in your body as you age. Hence, a drop in collagen levels can result in conditions such as osteoporosis, displaying low bone density, and a high risk of bone fractures.
When combined with calcium, collagen supplements can account for lower levels of proteins that promote bone breakage. We all know that calcium can do miracles for your bone health, but mixing it with collagen is a work of magic.
Collagen supplements have also displayed significant increases, up to 7%, in bone mineral density. And even though there is still no conclusive evidence of all the potential benefits that collagen holds, all results from previous research look very promising.
- May Boost Muscle Mass
Collagen constitutes 1 to 10% of the muscle tissue and accounts for an even more significant percentage in the weight of strong, tendinous muscles.
Recent studies have found that taking collagen supplements may promote the synthesis of muscle proteins like creatine and stimulate muscle growth after exercise. A medical trial has shown that men who took 15 grams of collagen daily during an exercise program have gained significantly more muscle mass than those who didn’t.
So whether you’re a triathlete, gymnast, or yogi, collagen can provide you with the help to build and repair muscles, tendons, ligaments, and cartilage, which are all stressed during exercise.
- Promotes Heart Health
Collagen is crucial for the structure of your arteries. Arteries are the blood vessels that keep blood flowing across the body. Studies suggest that taking collagen supplements can reduce stiffness in arteries and increase the levels of high-density lipoprotein or “good” cholesterol by an average of 6%, resulting in a lower risk of developing heart conditions.
Low collagen levels can lead to atherosclerosis, a disease that causes narrowing of the arteries. Advanced stages of the disease may lead to a heart attack or a stroke.
FAQs About Collagen Supplements
Q1. At what age should I start taking collagen supplements?
The right time for starting collagen supplements is different for anyone. With many factors at play, each individual’s needs can be very different. However, a decline in collagen levels usually occurs around the 25th year of age.
Q2. What happens when collagen levels start to drop?
A decline in collagen production usually manifests in a reduction of your skin elasticity and epidermal thickness, causing wrinkles and fine lines to appear on your skin. Collagen decrease can also lead to stiff and inflexible ligaments and tendons, weakening muscles, osteoarthritis, and joint pain.
Q3. When can I expect the first effects of collagen supplements?
Generally speaking, many people start experiencing benefits from collagen supplements within the first 4 to 12 weeks. However, this varies between individuals and the dosage and potency of a supplement.
Q4. Are there any foods that are particularly rich in collagen?
Yes, many foods are rich in collagen. In fact, collagen supplements are largely made out of collagen extracted from food.
- Bone Broth
Bone broth is definitely the first option that comes to mind when thinking about collagen-rich foods. When bones are boiled, the collagen from the connective tissue is broken down into gelatine and many other health-promoting amino acids like glycine and glutamine. Still, the amount of collagen found in bone broth is insignificant compared to how much collagen is in some of the best supplements available on the market.
Chicken is another source of collagen. If you’ve ever cooked a whole chicken, you’ve probably noticed that there’s quite a lot of connective tissue in its meat. Chicken feet, in particular, are a very significant source of collagen, even though they’re not a well-accepted food item. Recent studies suggest that chicken neck and cartilage are excellent sources of collagen for arthritis treatment.
- Fish and Shellfish
Similar to other animals, the bones of fish and shellfish also contain a lot of collagen. Collagen found in fish and shellfish is often referred to as marine collagen and is very appreciated in wellness. However, apart from the significant amount of collagen found in fish, we often tend to throw away the collagen-rich parts of the fish. Fish meat contains minimal collagen, compared to the fish’s head, scales, or eyeballs. Fish skin is yet another valuable source of collagen peptides that we often refuse to consume.
- Egg Whites
Egg whites aren’t particularly rich in connective tissues and collagen. However, they contain large amounts of proline, an amino acid necessary for collagen production, and are therefore very important for boosting collagen production.
- Citrus Fruits
Citrus fruits aren’t rich in collagen but are abundant in vitamin C, and vitamin C plays a significant role in producing pro-collagen being the precursor to collagen. With that said, it is essential that you get enough vitamin C in order for your body to be able to produce more collagen. As oranges, grapefruit, lemons, and limes contain significant amounts of vitamin C, they are an inevitable part of any collagen diet.
Q5. Can I take collagen with vitamins?
Yes, combining collagen with vitamins and other bioactive compounds can further enhance your skin elasticity and benefit your joint health and general wellbeing. Many manufacturers even boost their collagen supplements with additional vitamins for extended benefits.
Q6. How much collagen do I need on a daily basis?
Research and studies suggest that the optimal amount of collagen to be consumed on a daily basis is between 2.5 to 15 grams of collagen a day. Still, daily doses vary between individuals, as there are a lot of factors that come into play.
If you’re having trouble measuring and sticking to a predefined dosage, you can always search for stick packs that contain a controlled amount of collagen for daily use.
If you’ve noticed a decline in your body’s collagen levels, you should consider acting on it sooner than later before you start to experience the first signs of aging. And the best way for you to regulate this is collagen supplementation.
Sure, a planned collagen diet might be an excellent way for you to increase your collagen levels and even boost its production. But if you’re experiencing severe problems, the amount of collagen that you’ll ingest by eating chicken meat is incomparable to the abundance of collagen found in a single teaspoon of supplement that you can use to infuse your morning coffee.
So if you were looking for some of the best collagen supplements on the market, we hope that this article helped you find nothing less than that. Don’t wait for the first symptoms to surface, and prepare to put up a fight against aging in advance.