The most common posture for sleeping is side sleeping. More than 60% of individuals sleep on their sides, so it’s important to consider your sleeping position while shopping for a mattress. Reduced back discomfort, better breathing, and faster digestion are just a few advantages of sleeping on your side.
When a side sleeper’s mattress is unsupportive or unpleasant, they are more likely to suffer from shoulder and lower back discomfort. As a result, your sleep comfort is directly linked to the mattress you select to sleep on.
Side sleepers frequently choose a mattress with pressure point alleviation and a contouring design. These characteristics help relieve back and shoulder discomfort because they provide additional padding for the parts of the body that push against the mattress.
We’ve put a lot of time and effort into testing a wide range of mattresses to see how they function for side sleepers. Our team of experts put each mattress through its paces and looked at things like long-term use, temperature neutrality, and motion isolation. Here is our roundup of the best mattress for side sleepers.
Top 2 Brands For Mattresses For Side Sleepers In Canada
- Puffy Lux Mattress – Overall Best Mattress for Side Sleepers, Editor’s Pick
- GhostBed Luxe Mattress – Top Brand For The Most Comfortable Mattress
#1. Puffy Lux Mattress -Overall Best Mattress for Side Sleepers, Editor’s Pick
Puffy manufactures three kinds of mattresses, with the Puffy Lux mattress being the most famous one. First, the royal and lux hybrid model contains a coil-based support system, while the original Puffy mattress is all foam. The Lux Hybrid is a smart compromise for those seeking more functionality at a more reasonable price. This luxury mattress is the best mattress for side sleepers.
The 12-inch Puffy Lux Hybrid’s six layers are designed to provide customizable support and shaping. This mattress’ support core is composed of pocketed coils. Its medium firmness should appeal to those who prioritize pressure alleviation.
Firmness: The hardness of the Puffy Lux Hybrid mattresses is a five on a scale from 1 to 10, with ten being the firmest. The bed’s thickness is 12 inches. This is somewhat higher than the normal mattress but falls within the standard range for fitted sheets. Hence, this is a medium-firm mattress for side sleepers.
The removable and machine-washable cover of the Puffy Lux Hybrid is constructed of stain-resistant polyester. A base cover aids in securing the mattress to the bed frame.
Comfort: The comfort system is composed of three levels. A 1.5-inch coating of gel-infused memory foam, a cooling cloud, conforms to the spine to alleviate pressure.
The gel is intended to absorb extra heat and provide a cooler mattress throughout the night. Next is a patented dual cloud foam layer, which offers further pressure relief and contouring.
The comfort system concludes with a 2-inch covering of climate comfort polyfoam. It is designed to be permeable and helps the mattress maintain a constant temperature.
Seven inches of neatly pocketed coils and high-density polyfoam form the core of the Lux Hybrid. The pocketed coils increase support, springiness, and ventilation.
Motion Isolation: The memory foam layer in the Puffy Lux Hybrid helps decrease motion transmission over the surface.
The coil support base of the Lux Hybrid does transmit some motion, although this motion is minimized by wrapping the coils. This makes it an excellent alternative for sensitive sleepers seeking a hybrid mattress.
Although the Puffy Lux is a hybrid mattress with coils, it is quite effective at reducing motion transfer. We attribute this to the multiple layers of memory foam layered on the mattress’s surface, which absorb movements. Sleeping with a sleeping companion will make you less likely to be disturbed by their movements.
Pressure Relief: Using multiple layers of foam padding and polyfoam, the Puffy Lux Hybrids reduce pressure.
Memory foam is renowned for its pressure-relieving properties by conforming to the body and supporting the shoulders and hips.
The Lux Hybrid’s memory foam and polyfoam layers offer a pleasant blend of comfort and support, particularly for lightweight side sleepers. Those who weigh above 220 pounds may appreciate the extra support of the coils.
Feel: The mattress is more light and fluffy than it is thick. In contrast to other memory foams that need a few moments to conform to your body and initially feel firm, the Puffy Lux conforms to your body immediately.
The soft memory foam quickly conforms to the body, and you will sink softly into the bed’s comfortable layer. It gives you the sweet sensation of a stuffed animal holding you.
Edge Assistance: In addition to steel coils that guarantee the security of the bed’s support structure, the Puffy Lux has thick, firm foam as a secondary reinforcement.
If your spouse is a kicker and forces you to the edge of the mattress, you probably wouldn’t feel like you’re about to fall off.
Temperature: Don’t be misled by this bed’s cooling cloud foam. This will not feel particularly cool. On the other hand, it will not warm up either. The warmth of your room, your pajamas, your location, and whether or not you sleep with a companion will likely have a greater impact on how warm you become while you sleep than the Puffy Lux.
Position of Side Sleeping: Certain sleeping positions are better suited to a mattress with a gentle firmness level than others. Therefore it is vital to consider your preferred sleeping position when determining whether a mattress will suit you. Your body type also influences the appropriateness of a mattress.
Soft mattresses are ideal for side sleepers, as they provide sufficient support for the shoulders and hips to sink into the layers for further pressure reduction and relaxation.
Mattresses that seem too soft may not be firm enough to maintain the shape of a stomach or back sleeper in a straight posture. This may contribute to back discomfort in the morning. Unless they weigh less than 150 pounds, back and stomach sleepers should choose a firm mattress. Side sleepers, however, should be alright on this mattress.
Trial and Return Policies: You cannot find Puffy Lux mattresses in shops. Therefore you must buy them through the company’s website. However, Puffy attempts to sweeten the bargain with a long trial period, warranty, and free delivery.
You will get free doorstep delivery, and your mattress will be folded up in a cardboard box. It will smell like a new automobile when you first open the packaging. However, the odor will go away within two days.
If you decide to retain your Puffy Lux mattress, you have 101 days to try it and a lifetime guarantee to back it up. This is rather outstanding and demonstrates Puffy’s confidence in the quality of its product.
- Ideal for slumbering individuals in need of pressure alleviation
- Superior motion isolation
- Lifetime satisfaction guarantee
- Ideal for side and combo sleepers because of its soft texture
- Hybrid design suitable for various body types
- More durable sides due to additional edge foam reinforcements
- Light and airy memory foam texture
- Machine-washable cover
- Perhaps too warm for sleepers who get warm
- Over-230-pound sleepers may find the mattress to be overly soft
#2. GhostBed Luxe Mattress – Top Brand For The Most Comfortable Mattress
The GhostBed Luxe, as its name indicates, is manufactured by GhostBed, a renowned manufacturer of various mattresses. They provide four distinct mattress kinds. The GhostBed Luxe, their most popular model, contains premium foams and innovative cooling components.
The GhostBed Luxe is classified as a hybrid mattress. The bed’s cover is impregnated with cooling threads, and the surface is cushioned with one inch of foam padding, providing enough comfort to induce relaxed sleep.
Underneath the cover is a layer of details intended to assist the surface in maintaining a pleasant temperature despite how hot you feel. Additionally, the mattress has a comfort coating of gel-infused foam padding and a high-density polyfoam to make up the mattress’s comfort layer and transition layer, respectively.
The mattress has a profile that is thicker than average at 13 inches. Moreover, the GhostBed Luxe has a medium firmness rating of 5 on a scale from 1 to 10.
The GhostBed Luxe mattress has an enticing, luxurious appearance. The cover is constructed with additional gel foam, which gives the mattress a luxurious, extra-comfortable appearance with a support layer. When you jump onto the mattress, you can tell it’s composed of memory foam because it progressively conforms to your body’s contours.
Nevertheless, it is not as thick and has a little flakiness as traditional memory foam. The cold feeling it provides is the cherry on top. The mix of gel foams, cooling fibers, and an inner layer let the mattress live up to its benefits of being cool. The build and feel of the GhostBed Luxe will certainly appeal to certain sleepers more than others.
Motion Isolation: The GhostBed Luxe is an excellent motion isolator. In addition to its added comfort layer, the mattress’s cover is quilted with an additional inch of memory foam. Not only do these materials offer the surface a rather luxurious feel, but they also enable the mattress to absorb motion from all areas of the bed.
Consequently, you and your spouse should have little – if any – sleep interruptions when the other person changes positions or enters and exits the bed.
While latex and polyfoam are less effective in dampening motion transmission than memory foam, most models with a soft medium feel do so.
The GhostBed Luxe fits these requirements and hence excels in motion isolation. In addition, the mattress is entirely quiet while supporting weight. When resting on a GhostBed Luxe, you may anticipate fewer disruptions from movement or noise.
Pressure Relief: Even compared to other foam mattresses, the GhostBed Luxe performs remarkably well in pressure reduction. Medium firmness guarantees a deep body shape, which helps alleviate discomfort for side sleepers by padding the shoulders and hips and straightening the spine.
On this mattress, stomach and back sleepers should also find enough support. The memory foam adapts tightly enough to target pressure spots in the lower back, hips, and other delicate places, while the transitional and support foams maintain a level body surface.
However, remember that your weight may influence how pleasant this mattress feels. People weighing more than 240 pounds are more likely to be absorbed under the surface, resulting in incorrect posture and more pressure.
Control of Temperature: Compared to most other all-foam mattresses, the GhostBed Luxe is much cooler. Due to the PCM layer and the absorbent viscose fabric used in the “Ghost Ice” cover, the mattress stays cool even when used by people with hot bodies.
Heat Retention: Heat retention is a typical problem with all-foam mattresses. Memory foam and poly foam soak up heat more than latex and other mattress components, causing you to feel overheated. If you’ve had negative experiences with other foam mattresses, the GhostBed Luxe is an excellent alternative.
However, we should note that persons who weigh more than 240 pounds may feel warmer than those who weigh less. This is because of the medium feel of the GhostBed Luxe. As these sleepers sink deeper into the mattress, they may experience less surface ventilation and get warmer..
Supportive Edge: Similar to other all-foam mattresses with a softer feel, the GhostBed Luxe dips when weight is applied to its edges. This might result in severe sinkage, making it difficult to get on and off the mattress, particularly for those weighing over 230 pounds. Beds with inadequate edge support might force you to lie in the center, reducing the sleeping area if you share your bed.
Regular mattress rotations may retain the edges to some extent, but the GhostBed Luxe’s sinkage will likely worsen with time. Beds with more resilient support materials, such as latex, often provide superior support. If you place a premium on edge support, you may want to choose one of these mattresses instead.
Mobility: Typically, edge assistance is related to mobility. When you walk around the surface, mattresses like the GhostBed Luxe that sag a little along the perimeter tend to have less response rate. This might make it difficult to get into and out of bed, making you feel constrained by the mattress. The ease of mobility also affects the mattress’ sexual comfort.
Feel: Some all-foam mattresses are more maneuverable than others, often attributable to a firmer feel. There is less pushback with the GhostBed Luxe, which has a firmness rating of 5 out of 10, thanks to its velvety foam quilted cover.
People weighing more than 240 pounds are likely to sink more than those weighing less since they have a greater surface area to volume ratio.
- Ideal contouring of a mixed-foam mattress
- Comfortable sleeping for side sleepers
- Fewer sleep interruptions from movement-related factors
- Cool sensation due to high-quality materials
- High price
- Needs a 30-day break-in period
How We Made the List Of Best Mattresses For Side Sleepers?
Finding the ideal mattress for side sleepers is challenging, particularly with the abundance of accessible alternatives. Below are the criteria we look for during testing and a description of the testing procedure.
What We Looked For?
- Firmness: When looking for a mattress, the amount of support is one of the most significant elements to consider. It determines whether you wake up feeling like you slept on a solid slab or something too soft that failed to support you. Using all the mattresses we’ve previously evaluated as a measuring stick, we assessed where a bed sits on the range from soft to firm. Experts evaluate the firmness of the mattress on a scale from 1 to 10. Mattresses for side sleepers should be sufficiently firm to provide the essential support but not so stiff as to create discomfort and pains.
- Feel: Does the mattress feel similar to memory foam, which retains our form as we sink into it? Is it tough to adjust positions throughout the night? Or is it similar to neutral foam, which reacts to pressure more rapidly and has a pleasant, soft feel? Does the mattress feel similar to latex foam, which is very buoyant and supportive? Can we feel innerspring through the bottom layer? We strive to provide an accurate, detailed description of how each mattress feels for side sleepers.
- Construction: We examined the manufacturer’s description of the construction to get a thorough grasp of the many foams and materials used.
These materials provide ample pressure relief to avoid hip pain, joint pain, and discomfort.
- Sleeping Positions: We evaluated the mattress by lying on the side to provide the most accurate assessment of how it feels to sleep on these mattresses. If it seems too hard for our side, too soft for our back, or too soft for our back, we highlight this in our evaluation.
Factors To Consider When Buying A Mattress Or Side Sleepers For Beginners
When searching for a mattress, side sleepers should bear in mind the additional strain on their shoulders and hips. As a side sleeper, you have certain demands that should guide your search for a new mattress.
Misleading wording and exaggerated advantages of unique characteristics are common in mattress advertisements. Make sure you don’t get sucked in by the commotion, and do your research before making a decision.
We’ve compiled a checklist of the essential features for side sleepers in a mattress. These observations are based on product testing and mattress research, as well as our experience as side sleepers in various bed types and brands.
When looking for a new mattress, keep these things in mind to get the perfect fit.
A mattress that conforms to the shape of a side sleeper’s body and offers full-body support is ideal for all side sleepers. Many additional features come into play in your sleep, such as temperature regulation, type of materials, and motion isolation.
A more breathable mattress, such as a hybrid, is better if you tend to overheat at night. If you sleep with a partner, an all-foam mattress with good motion isolation may be more to your liking. This will help you choose the correct mattress type based on your priorities and preferences.
If you want a mattress that conforms well, you need one that reacts to pressure and adjusts to your shape. The spine must be kept in a neutral posture when sleeping on your side. Thus you need a mattress with a contoured design to help ease pressure points.
Mattresses made of memory foam are ideal for side sleepers because of their ability to conform easily and gradually return to their original shape when the pressure has been removed.
Traditional innerspring mattresses don’t give as much contouring as hybrid mattresses.
In some opinion, latex mattresses are superior to memory foam in terms of their capacity to contour. Memory foam has a more distinct shape than natural latex, meaning that sleepers will feel supported even if they shift positions at night.
- Quality materials
The longevity and performance of a mattress are strongly related to the quality of the materials used in its construction. Even if it is more costly, investing in a high-quality mattress may be a good long-term strategy.
To save some money, you may choose a less costly mattress, which may only last for four years, whereas a more expensive one may last for up to eight years.
- Design of the Mattress for Side Sleepers
There isn’t a particular mattress style that is perfect for everyone who sleeps on their sides. It doesn’t matter what sort of mattress you choose, as long as it contains high-quality materials and is comfortable.
The structure of the mattress and the texture, size, and build of the sleeper all play a role in determining whether or not a mattress is good for a particular person.
- Memory Foam Mattress for Side Sleepers
As a side sleeper, you may benefit from a memory foam mattress since it provides a “hugging” sensation that helps alleviate pressure points in sensitive regions.
Although memory foam mattresses are known for their softness, many of the finest mattresses for heavier people feature a firm layer of foundation foam that offers the essential resilience to prevent bigger individuals from sinking too deep into the surface.
If you wake up sweating in the middle of the night because of your innerspring or hybrid mattress, you should be aware that memory foam mattresses retain heat more than these other types.
- Latex Mattress for Side Sleepers
Regarding mattresses, latex is a great option for side sleepers since it has a naturally hypo-allergenic nature and is temperature-neutral and supportive.
As a result of its strength and resilience, latex mattresses have a higher average lifetime and offer a more stable foundation for heavy side sleepers.
You may not be able to afford a latex mattress, but it may be an excellent choice for those who care about environmental impact and care about where their bedding comes from.
- Innerspring Mattress for Side Sleepers
Innerspring mattresses usually contain polyfoam, having a layer of steel coils sandwiched between two layers of foam.
These layers that make up the mattress provide comfort and support. However, several brands have designed their innerspring mattresses to simulate the adaptable feel of memory foam to accommodate side sleepers.
Innerspring mattresses may be a better option for hot side sleepers since they are more absorbent than the typical foam mattress.
- Hybrid Mattress for Side Sleepers
A hybrid mattress is perfect for individuals who desire the best of both worlds. Side sleepers benefit from the pressure-relieving properties of memory foam. Coils in the foundation help keep the mattress cool and comfortable while providing support along with the mattress’ edges.
- Relieve Tension
If you are a side sleeper, your shoulders and hips will likely sink into the mattress more than any other body part. It’s important to strike a fine balance between letting these places sink into your mattress without going too far.
One of the first signs of an improper mattress is discomfort or numbness in these regions when you wake up if you sleep on your side.
Side sleepers need a mattress that conforms to their body and provides just the right amount of giving to enable these areas to relieve pressure.
- Alignment of the Spine
The spine should be in a straight line while you’re lying on your side. The idea of sliding into a mattress to sleep frequently amazes people. Even though your spine will bend from time to time, it isn’t good to do so for an extended period.
Finding a mattress that promotes good spinal alignment is critical for the long-term health of side sleepers. It doesn’t have to be too stiff, but it should keep the spine from bending too much.
- Neck Pain Alleviation
It’s possible that your mattress isn’t to blame if you wake up in the morning with a neck ache after sleeping on your side. Your neck will be out of position with your spine if you sleep on a pillow that is either too thick or too thin. Hence, we’ll advise that an adjustable cushion is the safest choice.
- Relieving Back Pain
If you’re experiencing back discomfort, it’s best to contact a doctor rather than attempt to identify the issue on your own. Having a professional consultation can help you better understand what’s going on and what you can do to fix it.
For side sleepers, there are several things to remember if you’ve determined that you need a new mattress.
The best mattress for side sleepers should be soft enough to ease the strain on their hips and shoulders, but a medium-firm mattress with a solid support structure may assist in alleviating back discomfort.
- Control of Ambient Temperature
There is a strong chance that when you learned that side sleepers prefer softer mattresses, you immediately thought that a memory foam mattress was your best option. Due to its inherent softness, memory foam often falls into the medium-firm category.
The foam firmness may trap heat, so keep this in mind when making your final choice. Memory foam mattresses can provide for a warmer sleep at night.
A hybrid mattress, a cooling mattress topper, or a foam mattress with cooling gel layers or copper infusions are all good options for hot sleepers.
- Mattress Firmness
A mattress’s firmness isn’t just a matter of personal taste; it directly influences how well you sleep. A mattress is evaluated on a scale of 1 to 10. One refers to the softest, and ten indicates the most firm.
On the side, you need a mattress that’s supple so that it can mold to your body. Lack of contouring equates to a lack of support, which may contribute to pressure and discomfort in the back, neck, and shoulders.
Mattresses are firm if they fall on the firmness scale over a seven. Shoulders and hips sink deeper into a softer mattress if you’re larger or taller (weighing more than 230 pounds). A firmer mattress may provide you with the support you need. However, your body type can also influence the firmness level that works best for your body type.
A heavy side sleeper may choose a different kind of mattress than a lighter side sleeper based on their preferences.
- Mattress Softness
Softness is defined as a number less than five on the hardness scale. It’s possible that if you weigh less than 130 pounds, you may get away with a soft mattress. The hips and shoulders of bigger people may certainly sink too deep into the top of softer mattresses when they sleep on their sides. Such mattresses fail to support the body correctly and can result in body aches.
Frequently Asked Questions (FAQS) About Mattresses For Side Sleepers
- What are the finest kinds of mattresses for side sleepers?
Side sleepers need a lot of pressure relief, which is why an all-foam or hybrid mattress is a good option. Thicker layers of comfort in these mattresses provide cushioning and contouring. Many high-quality hybrid and foam mattresses provide enough pressure relief to help stop pressure sores, joint pain, and pains for side sleepers.
We’ve discovered that memory foam comfort layers function best in contouring, although some people loathe its typical “cradling” feeling.
We propose natural latex foam as a pressure relief option for those who want to sleep on the mattress rather than sink inside it. Depending on your budget and desired level of support, you can purchase latex mattresses with a pocketed coil support core or a polyfoam.
- For side sleepers, what firmness level of support is ideal?
Regarding the hardness of a mattress, we’ve discovered that people who sleep on their sides prefer mattresses that fall between 4 and 6 on our 10-point firmness scale.
Regarding mattresses, people who weigh less than 130 pounds often need one that is softer, while people over 230 pounds need a firmer mattress.
The proper firmness always will feel balanced and pleasant to you since it is dependent on how much the mattress compresses under you.
The right hardness level for side sleepers, on the other hand, may produce discomfort or pressure points at their shoulders or hips. Since a softer mattress would compromise support, buying a bed with superior pressure relief is the best solution.
- Is there a suggestion for better sleeping on one’s side?
To help maintain proper spinal alignment, try putting a pillow between your knees as you sleep. When sleeping on your side, your arms should be placed down by your side. Side sleepers should prevent the sense of being “jammed up” by keeping their arms lower down than they normally do.
- What is the ideal mattress for side sleepers with back discomfort?
For better sleep with back discomfort, spinal alignment is very vital. Therefore ergonomic zoning is more important than it could be for other individuals.
In hybrid mattresses, manufacturers tailor pocketed coils individually to give zonal support for places like the hips and shoulders. For example, since the coils compress individually, innerspring mattresses allow for more readjustment than polyfoam mattresses.
- Regarding side sleepers, can memory foam hold up better than other types of mattresses?
Memory foam, whether in an all-foam mattress or the top layers of a hybrid, is an excellent choice for side sleepers.
Sleeping on your side is much more pleasant because of the sensitive material’s ability to cradle joints. It also aids in the relief of back and other pains by supporting the natural curve of your spine.
- What is the timeframe to break in a new mattress?
Check the manufacturer’s label for further information about how long it takes for online mattresses to expand. Your body will have to become used to the mattress after that.
That may take anything from a few weeks to a few months. It all comes down to how much of a departure from your previous mattress your new one is.
Most mattress sellers won’t allow you to return a mattress until you’ve owned it for at least 30 days because of the importance of the break-in period.
- What is the ideal mattress for side sleepers with soreness in their shoulders?
Side sleepers are more likely to suffer shoulder pain if their mattresses don’t give enough pressure relief to prevent their weight from resting squarely on their shoulder. The ideal mattress for a side sleeper curves slightly around the spot where their shoulder pushes into the mattress.
Some individuals mistake a lack of pressure-relieving for an excessively firm mattress. Still, we have shown that a softer mattress is more likely to cause shoulder discomfort than alleviate it. For a better night’s sleep, search for a memory foam or pressure-relieving polyfoam mattress in a hybrid or all-foam mattress.
- What is the ideal mattress for side sleepers with hip discomfort?
Side sleepers with hip problems can benefit greatly from hybrid mattresses. Pressure-relieving comfort layers reduce pressure points and lumbar stress while supporting and encouraging appropriate spinal alignment.
Hip discomfort might be alleviated by sleeping on a firm mattress; when it comes to alleviating hip discomfort when side sleeping, some people find that a cushion between their knees helps, regardless of the mattress they choose.
- Is it preferable to sleep on your side on a softer mattress?
Side sleepers’ hips and shoulders are exposed to tremendous pressure as they sleep. The outcome is a buildup of pressure that may lead to pain or discomfort. Mattresses that are soft and hug the shoulders and hips might relieve pressure points for side sleepers.
On the other hand, side sleepers need more support from their mattress to avoid the midsection sinking in and causing spinal misalignment. While a softer mattress may assist side sleepers in achieving better posture while they sleep, it is still important that the mattress offer sufficient support.
Soft mattresses are best for those who are lighter than average. While heavier sleepers sink more deeply into the mattress, light sleepers will still benefit from its contouring since their bodies don’t sink as much into the mattress.
- How supportive are innerspring mattresses for side sleepers?
If the mattress is soft enough, innerspring mattresses for side sleepers with pocketed springs may be suitable for side sleeping. We suggest opting for an innerspring mattress with a bigger top comfort layer. A hybrid mattress with a soft foam comfort layer is also a good alternative. Make sure to review the mattress features before making your purchase.
Conclusion: Best Mattress For Side Sleepers
The shoulders, hips, and knees are subject to the most pressure when lying on your side. Side sleepers benefit most from softer or soft-medium mattresses because they provide more cushioning.
Sleeping on your side for long periods means putting a lot of stress on those areas. Insufficient padding and pressure relief will keep you awake at night because of the agony they cause.
We have rounded up the best mattresses for side sleepers. In general, side sleepers like memory foam mattresses because they provide a cradling, hugging feeling while relieving pressure points on the body. Additionally, side sleepers will like these mattresses’ soft-medium and medium-firm options.
Before making a final decision, make sure to take into consideration the factors we have mentioned in the buying guide.