Quercetin is a flavonoid that is found in diverse foods and plants. This plant pigment which can be found in onions. It is also contained in apples, berries, and other plants. Generally, we can say that quercetin is found in citrus fruits, honey, leafy vegetables, and other distinct types of vegetables.
Quercetin possesses antioxidant and anti-inflammatory properties. Therefore, it can help to regulate blood sugar, prevent heart disease. It is also good for destroying cancer cells and helping with chronic brain disorders. While Quercetin works to prevent cancer, arthritis, and diabetes, it has no scientific backing.
Early research on quercetin and its aid in the maintenance of immune health and cardiovascular health are promising. However, more large-scale human studies need to be made to verify all these benefits. While the research is still ongoing, the several benefits of quercetin supplements have made it indispensable. Thus, different brands keep coming up with their products, claiming they contain the best ingredients.
Our Top Picks For The Best Quercetin Supplements
- VitaBalance Prostate Plus – Overall Best Quercetin Supplement, Editor’s Choice
- HerbsPro’s Solaray – Most Popular & Affordable Quercetin Supplement
- Pure Encapsulations – Best Value Quercetin Supplement
#1. VitaBalance Prostate Plus– Overall Best Quercetin Supplement, Editor’s Choice
VitaBalance Plus is a brand that seeks the entire well-being of men. The company uses modern and traditional ingredients to make its formula. Significantly, this formula provides adequate nutrients to support your prostate. VitaBalance observed that with age, many American men began to appreciate the idea of keeping their prostate. Thus, they combine minerals, vitamins, and herbal extracts to adequately support healthy urinary flow and the total well-being of your prostate.
Due to this brand’s top-notch ingredients, their ingredients are recognized by Harvard medical school and Health line. Additionally, the company ensures that its product has no iota of shadiness. For this reason, they provided a table containing all the supplements and their amounts per serving. The company was also open about the inactive ingredients they used. All these are to ensure that consumers are sure of their authenticity and that they know the content of the product they want to consume.
Significantly, such brand has a global distribution in 20 countries worldwide, allowing many people to enjoy the company’s product. We are not surprised that VitaBalance Prostate Plus is widely known, as they manufacture their products in an FDA-registered facility. They also adhere strictly to the GMP (Good Manufacturing Practice) guidelines. Thus, you can consume their product without fear.
Actively Supports a Healthy Prostate: VitaBalance Prostate Plus provides nutritional ingredients such as quercetin, green tea extract, pumpkin seed, tomato powder, and plant sterols. Thus, the brand’s formula helps your body support a healthy prostate and overall health. Moreover, the company’s ingredients work together synergistically to support urinary health.
Wide Range of Modern and Traditional Ingredients: VitaBalance Prostate Plus uses a broad range of modern and traditional ingredients that work together to give the perfect result to users. These ingredients include vitamin E, green tea, nettle, and cat claws. Since oxidation is a naturally occurring process in our bodies throughout our lives, vitamin E helps defend against it and free radicals by acting as an antioxidant. Similarly, green tea also works well as an antioxidant. Although green tea has a cultural significance as a beverage, its use as an extract and supplement has been explored. For this reason, it is well known for its antioxidant potential.
Additionally, cat’s claws are another ingredient this company uses for its highly effective formula. While cat’s claws were used for the immune system, joints, and maintaining overall respiratory health, it’s now one of the prominent ingredients for the prostate plus formula. The ingredient helps to fight free radicals and oxidation. Saw palmetto, a palm native to the southeast and gulf coasts is another traditional ingredient the company uses. Saw palmetto supports the urinary tract. Other ingredients like nettle and Pygeum Africanum all work together to make VitaBalance formula top-notch.
Positive Professional Opinion: Many mainstream media, research clinics, and organizations have exhibited the ingredients in VitaBalance Prostate Plus. Fortunately, they all have positive remarks about the company’s ingredients. Medical News Today commented about Pygeum Africanum in their 2018 publication. The ingredient was said to have fatty acids, alcohols, and sterols that have antioxidant and anti-inflammatory effects on the urogenital tract.
Great Testimonials: Thousands of customers have experienced the result of VitaBalance Prostate Plus’s formula, and they all have positive testimonials. They all thanked the product for being an answer to their prayers.
- Supports healthy prostate
- Aids urinary health
- Supports healthy urinary flow
- 100% medically certified ingredients
- Positive testimonials
- Distribution to over 20 countries
- Manufacturing takes place in FDA registered facility
- Vegan product
- Contains soy
#2. HerbsPro’s Solaray – Most Popular & Affordable Quercetin Supplement
HerbsPro is a leading direct-to-consumer online retailer founded in 2004. The company has over 50000 products in vitamin, mineral, and herbal products. Herbspro takes pride in offering these top brand products from over 2000 nationally renowned manufacturers, which is why they offer Solaray dietary supplements. The company believes in a simple shopping experience, where you will find an extensive selection of top national brands at the lowest prices, guaranteed.
Solaray dietary supplements are one of many products that Herbspro ships, and it has proven to be one of the best supplements available. Some of Solaray’s supplements are solar zinc supplement 50mg, Vitamin C, and others.
Its container contains 90 capsules; remember, it is a non-citrus bioflavonoid, providing antioxidant properties and nutritional support to help maintain normal capillary permeability. If you are citric acid intolerant, this is one of the best supplements. You will have no itching on the throat, lips, or tongue.
Worldwide Delivery: Solaray distributes its product globally. No matter where you are in the world, Solaray promises to ship it to your country, state, or town. Some companies have a particular country they ship to, but that isn’t the case with this brand. Therefore, before considering any brand, be sure they ship to your country first.
Discounts: Presently, being September 2022, they offer a 50% discount on all your orders. This is a great way to check out their product without spending much, but I trust you will love this supplement more than other quercetin supplements. However, even if you’re not ready to purchase from Solaray, don’t be disappointed about losing this deal. You can always get a better offer in the future because this company promises “Everyday offer and promotion discounts.”
30 Days Return Policy: Solaray has a 30 days return policy on its products. However, ensure you read through their terms and conditions to avoid misunderstandings. You can also contact their customer service, who will promptly answer you.
Availability: This company is available to offer its services to you from 9 am to 6 pm, every Monday to Friday. Also, they’re unavailable on national holidays. Finally, if you don’t like your order, Solaray has a return policy of 30 days.
- Top brand products at affordable prices
- Easy to swallow
- It doesn’t taste like medicine
- secure, and fast shipping
- Guaranteed fresh products
- Excellent customer service
- Great for sinus and allergy symptoms
- Contains 500 mg of quercetin
- It supports a healthy immune system
- Powder leaks from the capsule
- The capsule’s yellow coating stains the hand
#3. Pure Encapsulations – Best Value Quercetin Supplement
Pure quercetin isn’t just a name! This company derived its name from its careful and pure manufacturing process, from start to finish. This supplement is free from unnecessary additives, tree nuts, trans fat, hydrogenated oils, GMOs, and magnesium stearate. It also doesn’t contain soy, dairy, or even gluten- which is great!
This product contains quercetin from Brazil, while the hypoallergenic fiber is from the US.
Pure Encapsulation has researched this supplement for 30 years and is still researching to better serve the public by bringing more improved quercetin supplements. All in all, they work with medical experts all through the process to ensure successful outcomes. They also went above board to bring you this pure product because each manufacturing step exceeds the normal requirement for nutritional supplement manufacturing.
You probably would be asking how much quercetin you should take. The dosage requirement for this supplement is to take two capsules 1-2 times daily between meals. The milligram(mg) of quercetin in each capsule is 500mg; each container has 120 capsules; hence, servings per container are 60. From age 18 and above are allowed to take this supplement. In addition, if you’re a pregnant woman or a lactating mother, consult with your physician before taking this supplement.
Hypoallergenic: Most consumers complain that their supplement either worsens their allergies or causes an allergic reaction. Hence, the cause is different from the Pure Encapsulation Quercetin supplement, and this supplement is unlikely to cause an allergy.
Transparency: This company prides itself on doing what it says and saying what they do. So, whatever information from this brand is true. If they say the supplements are free of additives and allergens, trust their word for it. In addition, they avail deep information on all their products. They also make their research available for the public to read.
Clear Difference: What makes this supplement unique from others is what they leave out. Most quercetin supplements may contain either one or two ingredients discarded by this brand. This is because Pure Encapsulation is transparent and believes that anything worth doing is worth doing well to perfection. No filler, unnecessary binders, preservatives, colors, sweeteners, coating, shellac, and peanuts are present in this supplement.
Research: You do not have to trust our words or that of Pure Encapsulation. Each research is verifiable, visit their page and see for yourself.
- Support healthy blood pressure
- Eggfree supplement
- Relief bladder pain
- No side effect
- Made in the USA
- Cardiovascular health benefits
- Supports cellular and immune health
- A little expensive
How We Made This List Of The Best Quercetin Supplements?
Quercetin supplements have a long list of health benefits. Moreover, the effects of quercetin in reducing free radicals make it highly sought-after. For this reason, several companies claim to offer the best supplements. However, choosing brands that are well-reputed for producing quality products is important. With this in mind, we evaluated several brands and chose the top three based on some factors.
What We Looked Out For?
We used the following criteria to check brands that produce the best quercetin:
- Quercetin’s Bioavailability: One major factor we checked out was the bioavailability of quercetin in each supplement. We’ll have you know that the bioavailability of this flavonoid depends on where you derive it or its source. Foods quercetin differs from those found in onions, apples, or red wine. However, quercetin takes the form of quercetin dihydrate in dietary supplements. While this quercetin form has relatively poor bioavailability, adding certain digestive enzymes can increase it. Thus, we looked for brands that use digestive enzymes such as vitamin C or bromelain from citrus fruits to aid the absorption of their products.
- Customer Reviews: We also considered what customers say about different brands. One of the best ways of getting genuine feedback on a product is checking for reviews. We were keen enough to obtain feedback from various channels to reduce the chances of using falsified feedback.
- The Supplement’s Form: Another criterion we evaluated before picking the three best quercetin supplements is the form of supplements. Since this supplement has pill and capsule forms, we went for brands that offer both. Thus, it is easy to choose the form you can use comfortably. If you find it difficult to take pills, you can take capsules as they are easier to swallow.
- Inactive Ingredients: Almost all supplements possess inactive ingredients such as water and cellulose, as they are indispensable in creating quercetin supplements. However, some other brands use other inactive ingredients and artificial additives. Thus, we looked out for products that contained zero additives. Furthermore, we chose products that give enough information about their products’ ingredients. Therefore, if you are allergic to certain ingredients, it is important to check the information that comes with each product.
- Brand’s Safety: The safety and reputation of a brand are other factors we considered before selecting the three best quercetin supplements in this article. It is important to buy a dietary supplement from reputable companies. As a result, we checked the reputation of these companies and were satisfied. We ensured that these companies obeyed the food and drug administration for the manufacturing process. Furthermore, we confirmed that these brands offer third-party lab testing, proving that a company used only natural factors.
- Money-Back Guarantee: While purchasing dietary supplements, buyers often take risks as they buy without prior use. However, to reduce risk, one can buy from companies that offer a money-back guarantee. As a result, we chose companies that offer refunds to buyers who purchase their products but don’t end up liking the supplement.
Buying Guide: Factors To Consider Before Buying Quercetin Supplements
Although the three supplements in this article are of high quality, you might want to have your research. Additionally, you might want to choose the quercetin that’s best for you without considering any of these three. For this reason, we made a buying guide to direct you as you choose. There are specific things to note when purchasing the best quercetin supplements, and you should not neglect their significance.
- Quercetin’s Form
Although Quercetin is typically available in capsule and pill form, you can also buy the supplement in other forms. If you find it challenging to use capsules or pills, you can purchase quercetin in liquid or powder form. You can add the liquid or powder form of the supplement to your drink or beverage or mix it into your food. Additionally, some brands offer supplements in chewy or gummy forms. This option makes it easy for children to conveniently consume quercetin supplements. As a result, you should take all these into consideration before deciding on the supplement to purchase. You can go with a brand that offers a wide variety of quercetin options.
The content of a product determines who can use such a product and who it can work for perfectly. As a result, it is important to take note of the product’s ingredients before purchasing it. Most supplements include additional ingredients in their product to increase their supplemental and nutritional value. One of the ingredients companies often adds bromelain, obtained from pineapple stems. However, this element can trigger some allergy symptoms in certain users. Thus, you should take note of this ingredient if you are allergic to pineapples. Another element is vitamin C, which helps improve the supplement’s antioxidant properties. While quercetin supplements with additional nutrients, you should always check the content of products to see if you are allergic to any ingredient.
- Vegetarian Check
If you are vegan or follow a vegetarian diet, you should look for specifically labeled vegan supplements. This is because some capsule casings contain gelatin, an animal byproduct. Thus, you should carefully research each supplement before making your purchase. If you are skeptical about capsules, you can go for a liquid or powder form of quercetin supplements, and these forms are usually always plant-based.
- Potency and Dosage
We’ll have you know that the exact dose of a product depends on the form, strength, and the quercetin supplement’s brand. However, the general recommendation is to take quercetin supplements in two capsules daily. Moreover, you can read each product’s instructions to decide the dosage you will go with. To use quercetin supplements, some brands advise that you use water as it aids quick digestion of the product. They also require that you take this supplement between meals. Lastly, the potency of each brand’s products varies. As a result, you should check out the strength of the supplement before buying. The easiest way to research the product’s potency is by reading the reviews on amazon.
The price of supplements varies depending on the potency, ingredients quality, and brand. Thus, you should extensively research before making your purchase. You can get a high-quality quercetin supplement at an affordable price. Therefore, going over your budget before buying a product isn’t necessary. However, you should also note that an original product can not be very cheap.
In the same way, an overly priced supplement does not guarantee superior quality. With this said, it is always advisable to go for quality and not quantity. However, it might be difficult to get the right and affordable product out there since the market is swimming with many quercetin supplements. Hence, we tried bringing to you the top 3 products that are effective with reasonable rates too. For more information, you can go through phen q reviews.
FAQs Regarding Quercetin Supplements
Is it advisable to take quercetin supplements daily?
Many people do not eat the recommended amount of fruits and vegetables in their diet. As a result, the way to retrieve the missing anti-inflammatory and antioxidant effects is by taking daily supplements. However, it becomes bad when you take too many quercetin supplements. Thus, you should follow the daily recommendation, and you are good.
Do quercetin supplements have side effects?
Often, Quercetin might have mild side effects such as headaches and stomach aches. This occurs when you take the product on an empty stomach. Additionally, you should ensure you seek the advice of a doctor before you begin adding quercetin to your regimen if you are on prescription drugs. This is because drug interactions in your body can raise unnecessary side effects. Additional usage of high doses of quercetin in excess of a gram per it can lead to kidney disease.
What are the best foods for quercetin?
There are several foods that contain quercetin. These foods include capers, yellow and green peppers, red and white onions, and shallots. Additionally, some other food staples with a reasonable amount of quercetin are asparagus, cherries, red apples, broccoli, tomatoes, and red grapes. Similarly, blueberries, cranberries, kale, raspberries, red leaf lettuce, black tea extract, and green tea are all excellent natural sources of quercetin.
Does quercetin have other names?
Yes, quercetin has several other names. Sometimes, people refer to quercetin as bioflavonoid extract, bioflavonoid concentrate, and citrus bioflavonoids. There are other names, but these are the most popular ones you can call quercetin. You can also use weight loss gummies as your dietary supplement.
Can you get enough quercetin in your daily diet?
An average individual gets between 10 mg to 100mg of quercetin daily through normal dietary sources. However, this varies greatly. For this reason, it is essential to carefully keep track of one’s diet to determine if one’s diet is deficient in quercetin.
Also, research has shown that since that mostly, you cannot get enough quercetin from your daily diet. Why is that? Our environment! It doesn’t matter where you live because there are free radicals everywhere which you are exposed to. It’s even worse for those who live in an unconducive environment, which is an environment where tobacco, pesticides, and mercury (hard metals) can be found.
What if I live in a luxurious environment? Do I still have to take quercetin supplements for my well-being?
Free radicals are everywhere because they occur naturally, too. So, no matter where you live, you can breathe them in. But it is worse for those who live where tobacco and pesticides are used because they breathe in more free radicals.
So, these free radicals can disrupt the body’s functions, lowering your immunity. Hence, one way to fight this disruption caused by free radicals is by eating healthy foods that are high in antioxidants. Healthy food means organic foods, which are pesticide-free foods. Therefore, how can you eat a healthy diet when it is nearly impossible to get pesticide-free foods? Since you do not grow your food. Thus, you need to take quercetin supplements to help you fight these free radicals and provide you with other nutritional and health benefits. As a reminder, quercetin is an antioxidant.
Does quercetin reduce allergies?
Several quercetin users consume the product to avoid their allergy symptoms. Furthermore, there is evidence backing the anti-allergic effects of quercetin. However, some people are allergic to certain ingredients in quercetin. Thus, more research must be carried out to ensure that quercetin supplements do more good than harm. Before buying your quercetin phytosome supplement, consult your doctor, look through the ingredients yourself, and go for a hypoallergenic supplement.
Can quercetin supplements help you gain energy after exercise?
Some quercetin studies indicate that this flavonoid helps to increase recovery after exercise. In a specific study, some athletes took quercetin after exercise and discovered that they had faster recovery than the other group. In addition, some researchers believe that quercetin reduces post-exercise inflammation and oxidative stress, and thus, it speeds up the recovery level of other bodies.
Does quercetin help to combat cancer?
A while ago, some researchers conducted specific research in test tubes and on animal models. The research indicated that quercetin might possess cancer-fighting properties. Although these results are promising, carrying out more large-scale human tests is important. Since the research is not definite, it is important to consult your medical doctor before using the supplement for cancer.
Does Quercetin help to reduce Alzheimer’s?
Like cancer, certain studies show that quercetin may help to reduce the onset of Alzheimer’s. The effects of quercetin are mainly known in the early and middle stages of the medical condition. However, the research has not been conducted on humans but on mice. Thus, research should be done in these areas to fully leverage the health benefits of quercetin.
Why do many quercetin supplements contain bromelain?
Many quercetin contain bromelain because it helps improve quercetin’s effects. Bromelain is a naturally occurring enzyme that is usually found in pineapple’s stem. This protein-digesting enzyme helps to boost the digestion of quercetin by inhibiting prostaglandins, also known as inflammatory chemicals. Uniquely, quercetin bromelain can also decrease inflammation on its own. Since bromelain is the one that boosts the digestion of quercetin as the body cannot; absorb it effectively, it is present in many quercetin supplements. Another element you can add to the supplement to make it easy for the digestion of quercetin is vitamin C.
What’s the difference between rutin or glycosidic quercetin?
We can find quercetin in two forms: the rutin and the glycosidic form. Quercetin glucosides, such as isoquercetin and isoquercitrin, seem to be much more bioavailable. Furthermore, it absorbs more quickly than quercetin aglycone (quercetin rutinoside).
Can you overdose on quercetin?
In a certain study, researchers gave participants 2,000mg to 5,000mg of quercetin daily with no adverse effects or reports of toxic signals. Generally, quercetin is safe to take even in high doses, although you may experience mild side effects like nausea, digestive issues, and headaches at high doses. Also, note that excessively high doses of quercetin could lead to kidney problems.
Can a child take quercetin?
Your child can take quercetin. However, the dose should be half of what you will normally give an adult. Most brands have the dosage indication written on them, and they could say from 18 years upwards or for children alike. Some brands provide quercetin in gummy forms, which makes it edible for children. Furthermore, it is important to seek the pediatrician’s advice before giving children quercetin to prevent complications.
Who should not take a quercetin supplement?
It is safe for anyone to use quercetin when used in normal dosages. However, there’s little research on how quercetin supplements affect pregnant or breastfeeding women. If it aggravates your allergies, or you feel headaches or any other side effect, you’ll have to discontinue. Sometimes, this could be because of the brand you got.
Additionally, people with high blood pressure, or anyone taking blood pressure medication, should talk to their doctor before taking a quercetin supplement.
Can I take a quercetin bromelain supplement if I have a pineapple allergy?
You should avoid supplements with bromelain in case you are allergic to pineapples. Bromelain is a naturally occurring enzyme in pineapples. It is added to quercetin supplements to boost potency and bioavailability. However, bromelain can create health problems for consumers when overused. Also, for the best experience, you should always consult your doctor if you are unsure.
Does quercetin work for anti-aging?
Different studies have examined the effect of quercetin on aging. Quercetin contains lots of anti-inflammatories and antioxidants, which could make it a powerful anti-aging compound. While the research on this effect is still in its infancy, we are somewhat certain that the products will help reduce aging effects.
Does quercetin help asthma?
It’s possible for quercetin to help asthma as it relaxes and soothes muscles lining the airway, improving airway flow. However, research on this field is still minimal and you should consult your doctor before using it.
Is it better to use quercetin capsules, powders, tablets, or liquid?
Some researchers claim that quercetin liquid is more bioavailable than other sources of quercetin. We do not dispute this fact as you take the liquid sublingually (underneath your tongue). However, no substantial research shows quercetin capsules or powders are more effective. Moreover, all forms of quercetin are absorbed poorly by the body. So, whichever form you prefer or are comfortable with is the better way to take quercetin.
Where does quercetin come from?
Most supplement companies use various plant or vegetable-based sources of quercetin. For this reason, quercetin can be vegan and non-vegan. You only need to make your choice.
Is it possible to get citrus-free quercetin?
Some quercetin supplements are specifically marketed as citrus-free, making them ideal for those with citrus sensitivities. You should read the official product website for your supplement to be sure that it is citrus-free.
Does quercetin help with diabetes?
Certain evidence backs the fact that quercetin helps with diabetes. Hence, it helps your body manage blood sugar levels during fasting. However, more research needs to be done to verify these benefits.
Are quercetin supplements non-GMO?
Although quercetin supplements are labeled non-GMO, it is vital to check the label to verify that the product is not made from genetically modified ingredients. You should also consider the brand reputation as shady brands often market their products under false specifications. As such, always avoid brands with tainted reputations. In addition, keep away from new brands with unrealistic marketing claims.
Conclusion: Which Is The Best Brand For Quercetin Supplement?
Quercetin contains highly potent antioxidants and anti-inflammatory properties. Thus, it serves a wide variety of purposes for users. Many people consume quercetin to support their body system, while others take these supplements to reduce allergy symptoms.
Additionally, many people use this supplement to boost their health, normalize blood pressure, anti-aging, reduce prostate inflammation, and provide strong immune support. Fortunately, researchers have released new human studies to prove the many advantages of quercetin to the human body. If you are a weed enthusiast, you can also go for CBD for weight loss.
You should check out the three best quercetin supplements in this article to get your product. However, you can follow the buying guide to do more extensive research on your own. Lastly, try to purchase all your supplements directly from the official website online so you get the best out of your products. As well as enjoy the benefits and perks that come with the product.