It is natural to feel overwhelmed, left behind, and often incompetent in this fast-paced world. Not just the pace, the situation around us has also not been the best in quite some time, trapping many of us in the constant loops of depression, anxiety, and other mental illnesses. The best solution is to talk to someone professional.
One of the most valuable advantages of the digital age is virtual therapy. You can be anywhere in the world and still talk to a therapist you connect with without any bounds. The accessibility and convenience, on top of adaptability, have made online therapy a go-to option for many. Even if you are not suffering from any particular condition, online counseling is still a great option to talk and let your emotions out. It helps you focus on what’s important in your life and makes you mentally sound and more aware.
However, finding an online therapist is a hard nut to crack. While there are many well-trained therapists available online to help you through your issues, there are also people who just have an eye for your money. To help you out, we took it upon ourselves to find you the best and the cheapest online therapy program.
Top Cheapest Therapy Online & Easy To Use Sites
1) Calmerry – Overall Best Cheap Online Therapy Service; Editor’s Pick
2) Online-Therapy.com – Most Popular Online Platform For Therapy & Virtual Counseling
3) Talkspace – Top Online Therapist For Cognitive Behavioral Therapy
#1. Calmerry -Overall Best Cheap Online Therapy Service: Editor’s Pick
If you are looking for certified therapists and keeping the bucks in check, Calmerry is our number one recommendation. Calmerry is an online therapy company that provides a reliable range of therapists and takes necessary steps to ensure that the user’s information remains private while also keeping everything very affordable.
At Calmerry, you can connect with your therapist via video chatting or asynchronous texting. Moreover, they also have personalized rooms that offer affordable therapy and plenty of resources to help you manage stress, anxiety, depression, and personality disorders. Furthermore, you can seek their services from any corner of the world.
Calmerry works on evidence-based practices and uses tried and tested methods to help people seeking mental support. This is also reflected in their past clients’ reviews, as 88% of their clients found Calmerry effective, even more than in-clinic therapy. Another great thing about Calmerry is its initial assessment. When you sign up, they ask you to fill out a form that is later used to match you with a therapist. Humans operate their system, so there are fewer chances of errors. However, if you don’t like the company-picked therapist, you can switch or cancel any time.
Moreover, they have three different types of subscriptions that you can choose from; their most affordable package starts from $42 per week. Furthermore, you can switch your therapist at any time without paying any extra money.
Specialties: Calmerry provides support for a wide range of mental health topics. Their specialties include anger management, depression, grief, trauma, relationship problems, eating disorders, anxiety, stress, childhood abuse, emotional abuse or trauma, PTSD, chronic illness, OCD, and support for LGBTQIA+ individuals, to name a few.
Communication: Calmerry offers two main modes of communication; messaging and live sessions. The live sessions usually last thirty minutes, and you can also turn your camera off. As for text messaging, the model is usually asynchronous, and the therapist replies to your messages five days a week. You can expect a reply one to two times per day.
Therapy Room: The therapy room is one of the outstanding features of Calmerry that offers various helpful resources. You can schedule live sessions and chat with the therapist, contact a mental health assistant, or do some self-reflection using their AI-powered chatbot. The resources help you reflect on your journey and track and monitor your performance. You can also get a mood analysis and useful tips to help you with your mental health journey. Apart from this, they also have an entire section of FAQs that can help you optimize the use of the system.
Customer Support: Another great thing about Calmerry is its customer service. As we mentioned above, Calmerry does not rely on machines to care for its clients. The representatives over at Calmerry are available 24/7 to assist you and sort out your problems. Not only this, but their human-operated system is also very friendly and will make you feel at ease.
- Wide range of therapy options
- Reliable and dependable
- Covers all the main modes of communication
- Initial assessment to find the perfect match
- Three subscription plans
- Therapy room for additional support
- No cancellation fees
- Freedom to change therapists at any time
- Excellent customer support available 24/7
- Therapists only reply one to two times per day in texting mode
#2. Online-Therapy.com – Most Popular Online Platform For Therapy & Virtual Counseling
Online-Therapy.com is another great option if you are looking for an online clinic that provides qualified therapists. Since 2009, they have been helping people overcome fears, stress, depression, personality disorders, and more. They are also known for their exceptionally fast matching service, where you are matched with a suitable therapist within a minute of signing up. You can get any kind of help you want from Online-Therapy.com from the comfort of your home.
Online-Therapy.com is very transparent when it comes to proving the credibility of its therapists. You can find the associated records, certificates, and experiences below the profiles of therapists for your satisfaction. Keeping this in mind, Online-Therapy.com does not violate any confidentiality policies or breach the privacy of its clients. The data of their past customers are kept safe and secure.
Furthermore, Online-Therapy.com wins the game by being one of the most affordable online clinics. They are available Monday to Friday and offer the best value for your money by implementing well-researched treatments. Not only that, but they also provide several tools to help you throughout your mental wellness journey.
The toolbox that comes with their service includes worksheets, live sessions, messages, journals, activity plans, and even yoga to balance your mind and body. These resources make the process extremely efficient and fruitful. Speaking of efficiency, you can save a lot of time with Online-Therapy.com as they offer flexible appointments. You can work on your terms and within your comfort zone.
Self Assessment: Their self-assessment test takes less than five minutes but evaluates the parts of your life that you need help in. At the end of the result, the system generates a score that matches you with a suitable therapist. According to past clients’ reviews, their matching method is highly effective.
Cognitive Behavioral Therapy CBT : Online-Therapy.com bases its methods on research and science. One prime example is CBT, or Cognitive Behavioral Therapy, used by Online-Therapy.com; it helps users identify the thoughts and feelings inside them that shape their behavior. CBT helps people gain more control and overcome various personality disorders as well.
Types of Therapies: Online-Therapy.com offers one-to-one therapy as well as couples therapy. They have licensed therapists to cover a wide range of mental health conditions. They specialize in depression, PTSD, anxiety, health anxiety, OCD, low self-esteem, insomnia, etc. The primary modes of communication are messages, phone calls, and video chats.
- Safety and privacy protection
- Good customer service
- Three modes of communication
- Certified therapists
- Self and couple therapy
- Toolbox consisting of various useful resources
- Implementation of CBT
- Initial self-assessment test
- Flexible appointments
- Nothing mentioned about the rate of changing therapists
#3. Talkspace – Top Online Therapist For Cognitive Behavioral Therapy Service
Since 2012, Talkspace has been helping people step out of their shells, deal with their mental health issues, and enhance their overall health. In fact, they are one of the first online clinics to make a mark on the industry. What we love about them is their inclusivity. They provide a wide range of services and a notable variety of packages to choose from. So, no matter your budget, you can find a suitable option at Talkspace.
One of their specialties is teen therapy. They have qualified therapists for kids aged thirteen to seventeen. So, if you or your loved one is struggling with any mental health disorder, Talkspace is the perfect place to sort things out. Apart from that, they also offer self, couples, or relationship and psychiatry therapy, each focused on a set of defined issues.
Talkspace, unlike many other companies, provides a wide range of affordable packages. They have so many options available that you won’t feel the absence of a customized package. Whether you are looking for weekly sessions or daily, they have devised special packages for everyone. If you have subscribed to a package but feel like your needs have changed, you can upgrade, downgrade, or even freeze your subscription. The difference in the billing is adjusted in the next bill.
Talkspace has a wide network of licensed clinical social workers, each expert in their domains. You can visit the therapist profiles which are present on the website to decide whether they fit your needs. They are also very transparent with their certifications, qualifications, and experience. The credibility of Talkspace’s therapists is also reflected in their past clients’ experiences. You can visit the reviews to get a better idea about the experience associated with Talkspace.
Specialties: Talkspace offers a wide range of services. They have trained and certified therapists to overcome depression, chronic illness, OCD, eating disorders, trauma, grief, family conflicts, substance abuse, relationships, anxiety, stress, parenting, childhood abuse, anger management, mood disorders, LGBTQIA+, etc.
Multiple Subscriptions: Talkspace offers a wide range of subscriptions; their details are available on their website. However, their three most popular ones include the Unlimited messaging therapy plus plan, where you get unlimited text, video, and audio message therapy for an entire month; however, there are no live sessions. The plan is for an entire month. The other is the unlimited messaging therapy premium plus plan, which allows you one thirty-minute live video calling session and unlimited texting along with video and audio messaging for a month.
Finally, you can also opt for the unlimited messaging therapy ultimate plan, where you get text, video, and audio messaging along with four thirty-minute live video sessions in a month.
Talkspace for Business: Talkspace also provides services for businesses. They have previously worked with schools, offices, and health institutes to help people overcome their mental health disorders.
Easy Transition: The signup process includes an assessment form to match you with a suitable therapist. Unlike other companies, they provide you with a list of therapists from which you can choose. Furthermore, if you can’t see eye to eye with the provider you chose, you can seamlessly switch without paying extra money.
- Affordable and wide range of plans
- Offers therapy for teens
- Certified therapists accessible to people all across the world
- Initial assessment to generate a list of suitable therapists
- Great customer reviews
- Video, messaging, and phone call services available
- Unused sessions are not transferable to next month
How We Made This List Of Licensed Mental Health Therapist
Remotely working with an online therapist needs thorough research – and that’s exactly what we did. To make this list, we defined criteria that we later used to evaluate the online therapy options. Our main goal was to determine whether the cost was worth the service provided. So, we made a list of all reputable but cheap online therapy companies. We then filtered out the best by going over their policies, therapist qualifications, and certificates.
Once that was out of the way, we took a deep dive into their past client reviews. We scoured the internet to find the most reputable online therapies with the help of customer reviews. We then considered the company’s subscription plans and packages before rounding the list to the top three.
While we were sifting through the options, one of the deciding factors was the client’s privacy. We made sure that the online therapy was completely dependable. After deep and thorough research, it is safe to say that the three companies that made it to this list are one hundred percent safe, secure and effective.
Below, we have further elaborated our selection criteria for your satisfaction.
What we looked for
- Therapists Qualification: The companies that made it to the list had qualified and experienced therapists. We considered their ratings, reviews, and certification before finalizing them. There was no room for doubt regarding the credentials of the therapists. Moreover, it was also crucial to determine that the therapists had excellent communication skills and could show consideration and empathy with the clients.
- License: All companies that made it to the list had to be fully licensed and certified. The therapists in that company also need to have a practicing license in their area of expertise.
- Affordable: Price was a major deciding factor while preparing this list. Our goal was to keep the cost at a minimum and select companies that offer a range of packages for the least price.
- Communication: Online therapies can be tricky, but effective communication is necessary to tackle the challenges. We also looked for companies that offer multiple communication options such as video chats, voice calling, texting, email, and live texting, to name a few. This allows the client to remain in their comfort zone and get the best use of the therapy session.
- Customer Support: Having good customer support was also on our agenda. The companies we selected are known to offer excellent customer support, as proven by the customer reviews. The customer support also extends 24/7 to ensure that clients’ needs are met at all times.
- Effectiveness: There is no use for therapy if their methods are ineffective. Thus, we analyzed the company’s therapists, techniques, and past work via customers’ reviews. We skipped that company if the customers noted no major improvements and moved on.
- Security: As mentioned above, the client’s security and privacy were among the most important things on our agenda. To ensure privacy, the communication between the client and the therapist should be encrypted, and the company shouldn’t violate the confidentiality code. Apart from that, we also made sure that the company undergoes regular security audits and checks.
- Therapist Availability: To accommodate the clients, the therapists should actively respond to the patient’s queries and confusion. Therefore, dependability was also an important factor on our list.
What You Need To Know Before Choosing Online Therapy Clinics
Whether online or in a clinic, choosing a therapist should never be rushed. Signing up with a therapist is a huge commitment as, over the next few weeks, you will open up and let this person in your life. It doesn’t matter whether you do it virtually or by sitting in front of them, face to face.
Online therapy brings many benefits. You don’t have to take the time out to travel several kilometers and then back just for a one-hour session. Neither do you have to compromise on the therapist you want to go with just because you live in a different city or country. With online therapy, you have convenience and accessibility. You get to work on your terms, which helps people connect better as they are comfortable, resulting in more effective sessions.
However, if you are signing up with an online therapist, you need to go in with thorough research to make sure that particular therapist is, in fact, right for you. You need to look for several factors when choosing a therapist and an online therapy company. Yes, having the right therapist and the company is important. Keep reading to find out why and how you can make the right decision.
- Choosing the Right Therapist
When choosing the right therapist, you first need to identify your basic needs. Identifying whether you need to go in alone, as a couple, or just for life coaching. There are different therapists, each expert in their specific domains. Some might help solve your relationship problems, while others hold expertise in helping you overcome traumatic events.
Once you have identified the kind of therapy you need, you can then think about other factors such as the ethnicity or religion of the therapist. When it comes to therapy and opening up to someone, it is best to consider these factors to be comfortable in front of your therapist. Moreover, some people might be comfortable talking to the same gender – also a valid factor to consider
Apart from this, you also need to identify your therapy goals. It is okay if you can’t but try to have a vision of what you should be getting after some time. Visualizing your goals can help determine if you are on the right track, even after your therapy has started. With that being said, trusting the process is just as important as keeping an eye out.
- Qualifications of the Therapists
You can find five major types of therapists. You can go with psychologists with a degree like a Ph.D., master’s, or PsyD, which involves four to eight years of graduate school and research work. If you are looking for trainers, you can also consider Social workers with certified training in guiding and listening to people of different communities.
If that doesn’t work out for you, family therapists licensed clinical are also on the table. They mainly provide marriage, couples, or family therapy and work on resolving conflicts between two or more family members. Apart from this, licensed mental health professionals counselors are also an option if you are looking for someone to help you get a perspective or address ongoing issues.
Lastly, trained listeners can also help with providing emotional support. They are not as trained and hence can not handle trauma patients or tackle family issues as couple therapists do, but they are trained to be good listeners. If you are looking for someone to help you and support you on a daily basis, getting a trained listener is a good option.
- Price of the Online Therapy
When you go to an in-clinic therapy, you have to pay for the clinic expenditures and your transport on top of the therapy fees. This can quickly add up to be a hefty amount. Online therapies, due to the reasons mentioned above, are significantly cheaper. You are only paying for the therapist and the internet connection that connects you to the therapist.
So, when selecting an online therapy company, you have to keep all of these factors in mind. The key is to compare different companies and their packages. If you are unsure about a package, try finding a company that offers a wide range of subscriptions. That way, you can upgrade to a costly package if you feel like it is worth it or when you think it is the right time.
- Choosing the Right Therapy
Before you move on to choosing a therapist, it is important to know what you are looking for. There are four major types of therapies offered, and each requires a specialist.
Cognitive Behavioral Therapy is used to help with several personality disorders. It can also help with mental illnesses such as depression or anxiety. Moreover, it also helps with eating disorders. Similarly, Emotional Support Therapy focuses on anxiety, depression, and other related mental and emotional disorders.
Interpersonal Therapy is a type of treatment that focuses on talking the issues out, whether it is one-to-one or involves a partner. Finally, there is Group Therapy which can be viewed as building a support system around yourself as people with similar issues and interest joins a group, share their feelings, provide support and figure out a way to solve their problems.
- Customer Reviews
Before signing up with any company, you must visit their customer reviews and see what the company’s past clients are saying. That way, you get a clearer picture of what you are getting into. Apart from this, you also get an idea about the kind of therapists that they offer and their progress with other like-minded clients.
- Privacy Protection
The company you go with should protect your data at all costs. You need to make sure that the communication is fully encrypted and there are no privacy breaches. A company with frequent security audits and more transparent with its confidential policy is generally more reliable and trustworthy. Moreover, you can also judge a company’s policy regarding the privacy and security of data based on customer reviews.
- Mode of Communication
You must communicate in a way that you are comfortable in. For that, make sure that the company offers your desired mode of communication. Whether it is live texting, video calling, or audio calls, keep communication a priority, as this will play a key role in your progress. A good online therapy service provides all kinds of modes of communication to ensure that they cater to all kinds of clients in a safe and comfortable environment.
FAQs Related To Mental Health Services Online
#1. Is online therapy effective?
Online therapy can be highly effective as it allows users to take the sessions without leaving their comfort zone. If you find the right therapist with the right resources, it won’t matter whether you are sitting face-to-face or virtually attending the session, as the results will be definite. Online therapies are also a good option for people who have a tough schedule. Signing up with a company that offers flexible appointments can easily solve this issue. Another great benefit of online therapy is that you can take them anywhere. So, whether you are in a waiting lounge or traveling, you can connect to your therapist and go on with your session.
#2. Does insurance cover online therapy?
It depends on the company policy. Some companies take health insurance, while others don’t. If your company is not taking insurance, you can look for other reimbursement options by keeping the bills safe.
#3. Is online therapy safe?
If you sign up with the right company, they will keep your private information safe. The data is usually encrypted, which prevents any privacy breaches during virtual sessions. Moreover, companies with a strict confidentiality policy and undergo security audits are more likely to protect your data.
However, if the client is suffering from a severe mental condition and is having suicidal thoughts or self-harm ideations, the company is bound to call the authorities. Moreover, the company will require consent from their parents or guardians for people who have not attained the legal age. However, the client’s information is still kept confidential.
#4. Is online therapy cheaper than in-clinic therapy?
Online therapy is significantly cheaper than in person therapy as there is no on-site cost. You are not paying the company for the clinic, electricity, or staff. Moreover, you are also saving as you don’t have to travel anywhere. You can chat with your therapist virtually from your couch. Other than this, every online therapy clinic has different rates and packages. It depends on the type of therapy you are getting, the therapist, the number of sessions, and more. Apart from this, communication mode also plays a huge part in deciding the cost of online therapy. Text therapy is often cheaper while calling; video, more than audio, is a bit expensive.
Wrapping Up On Best Online Psychiatrist Of 2022
Taking the first step is often the hardest. However, it keeps people from seeking professional help when they need it, without worsening the situation later on. Online therapies have made it highly convenient and easy to get help from professionals. You have the option to take it anonymously and by staying right in your comfort zone. This has played a huge role in helping people open up and address their issues.
Finding the right online therapy is crucial. The “right” company should have credible therapists, a reputation for assisting their customers, a variety of therapy options, and it is a bonus if it is affordable. In this article, we have rounded up a list of the three best and the cheapest online therapy that are accessible, reliable, and offer a wide range of services. After reading this article, we hope that you will be able to choose a company that is right for you and start your journey towards mental wellness.