Not everyone has access to the medical services they need because healthcare is pretty expensive. There are different areas of healthcare, and while some may be easily accessible, others are not. Some health issues get more attention than others, making it challenging to distribute available resources evenly among critical issues.
Fortunately, there are telehealth services for people who cannot afford them, such as free online therapy services. These services offer help for mental health conditions without charging patients. We have carefully selected some of the best platforms that offer these services to make the selection job easier for you.
Online therapy makes necessary care available to anyone who needs it. It is a way to meet a therapist online if you have a device and a steady internet connection. In many cases, this therapy method is more effective than face-to-face sessions due to ease of access, accessibility, and anonymity.
The COVID-19 pandemic made online therapy services more popular because people needed a way to cope with the stress of the times. Before 2020, there was little popularity surrounding these services, as people only wanted regular face-to-face sessions. However, when it became increasingly difficult to access help to cope, everyone sought assistance from available resources. Over time, the effectiveness and convenience of online services became preferable to traditional sessions.
Therefore, the need to have more of these services has arisen. It is not just about finding them online but knowing the services that best suit your specific needs. What works for one person may not be ideal for the next. So, it is crucial to lay your needs out and compare them to the available services.
However, the difficulty in selecting the appropriate service may keep you from making the right choice. In light of this, we have taken the liberty to select some ideal platforms that offer free services for your consideration.
Regarding mental health concerns, free online counseling is provided by these sites listed here for best free online therapy to provide mental health support. When a person shows negative mental health symptoms, a licensed mental health professional come up with interactive mental health solutions to provide mental health care. Free online therapy cost nothing as mentioned and it is important for people who are suicidal. Start Therapy DISCLAIMER If you are in a life threatening situation, do NOT use this site. Call the 24-hour National Suicide Prevention Lifeline at 1.800.273.8255. Your call will be routed to the crisis center near you to put you under the care of licensed mental health professionals.
Top 3 Sites For Free Online Therapy Chat Sessions:
- Calmerry – Overall Best Online Therapy for People With Anxiety, Editor’s Choice
- Online-Therapy.com – Top Online Platform For Virtual Counseling
- TalkSpace – Popular Online Site For Online Counseling
#1. Calmerry – Overall Best Online Therapy For People With Anxiety, Editor’s Choice
Even though everyday life is quickly returning to normal, most people still need help with their mental help daily. They need to talk to someone about what they went through and are having to cope with after the horrors of the pandemic. Most of them cannot afford to take time off to visit a therapist or have sessions as often as they need. So, an online chat option is ideal for them.
This is where Calmerry comes into play. The online platform has several communication options, but it excels in offering chats and messages for those who need them. Apart from that, they have free services if you cannot afford a paid one. However, you must undergo an assessment before becoming eligible to use the service.
The assessment allows you to present your needs and why you need to undergo therapy. You will also state what you expect to gain from using the service and the final result you foresee. At this point, you may indicate that you are choosing the free service instead of paid.
The platform provides various plans and explains what each one does for you. Since you are for the free service, you will see what is available to you and how often you can reach a therapist. Typically, the platform has an available therapist for sessions at any time of the day. Once you finalize your registration, you can begin your session with the chosen therapist.
Calmerry has the option of live chats or text messages if you are more comfortable with the option. You must have a steady internet connection for chats to have sessions from anywhere, even during lunch break at work. Furthermore, there is a support team to attend to and resolve possible issues. Additionally, you can remain anonymous all through the process.
Free Chats: Opting for free services does not compromise the quality of service you get. Calmerry remains professional and provides as much help as possible through the online channel. You have access to a therapist as long as it is within the work hours.
Licensed Therapists: Calmerry only works with licensed counselors and therapists. It shows they have the proper training and are professionals in their fields. The platform maintains industry standards by supporting best practices.
Quick Matching: The platform matches you to a counselor within a short period. That way, you can begin your sessions without wasting time. The matching is possible because of the answers you provide during the assessment.
Trusted Brand: Calmerry has been in the business long enough to understand specific needs. It also has trusted staff to attend to unique needs and is always open to helping more people.
- Matches clients with counselors
- In-depth assessment for better services
- Free online chats and text messages
- Works with licensed counselors
- Provides help for various mental health issues
- No available medical doctors for medication prescription
- May not offer all-day services
#2. Online-Therapy.com – Top Online Platform For Virtual Counseling
This platform does more than just treat mental health issues; it also offers resources and provides a personal experience for each user. No two treatments are the same because the platform understands that people are different. Therefore, needs also differ. It offers tools and resources to all its clients to help them along the process.
If you or a loved one has issues with cognitive behavior, Online-Therapy.com is one of the best and most accessible places to receive treatment. Like most other platforms, you are assessed to determine the best course of treatment. The platform provides a questionnaire containing twelve questions and tailors each question to get the necessary details to take you to the next step.
It offers suitable treatments for each individual, so it does not have a general method. From the answers you provide, it can work out a plan ideal for you. Online-Therapy.com has methods of treating different mental health issues, even if it excels at cognitive behavioral therapy. You have access to a professional therapist at any point in your day because the platform offers 24/7 messaging.
Therefore, you do not have to wait until you are free to chat; you can reach your therapist while doing other tasks. The location is up to you, but it must be a comfortable and secluded place if you want privacy and maintain anonymity. Online-Therapy.com also offers paid services, but it lets you know what is available on the free service.
The brand uses end-to-end encryption for its website so that details on it remain private and secure. You can even seamlessly move from one therapy session to another if yours is designed that way, with the help of a tool on the site. The service is smooth, easy to use, and accessible to anyone looking for help.
Regular Service: Online-Therapy.com offers regular service every day, all day. You can reach a therapist from wherever you are and have a session from the comfort of your home or on the go. Since it is a chat service, nobody needs to know what you are doing. Therefore, you remain anonymous.
Private Sessions: The website’s security measures mean nobody can hack it. Whatever details you provide for assessment or sessions remain intact. Also, each session is between you and the therapist; nobody else has access to the sessions. The therapists are also professionals who maintain confidentiality.
Only for Adults: However, Online-Therapy.com does not offer services for children. It caters only to adults, restricting its services to a specific demographic.
Quick Access: Nevertheless, you can quickly access the services from anywhere; as long as you have a device and internet connection, you can freely chat with your licensed therapist.
- Service available within the United States and several other countries
- Private and secure sessions
- Easy to navigate and use
- 24/7 messaging option available
- Provides therapists’ bios
- No services for children
- No available medication management services
#3. TalkSpace – Popular Online Site For Online Counseling
One of the most reliable platforms for online therapy services is TalkSpace. It has more than one million users worldwide, and this number may be due to the air of peace and professional services. TalkSpace has excellent staff and services, and each person leaves with a sense of wellness and tools to maintain mental health in the future.
It offers psychiatry services for various mental issues, including anxiety and depression, stress, anger, and substance abuse. The services are also open to both adults and children, couples and individuals. Another attraction is that using the service is simple; go to the website and fill out the form. The form is an assessment to determine what you need and make recommendations accordingly.
You may be required to provide information specific to your issues and what you prefer. If there are other underlying issues, it will be the best time to table them for the professionals. After that, a professional checks your form and matches you to a therapist. Many platforms use algorithms for the matching process, which removes the personal touch.
You can chat with your therapist on the go, making it ideal for people with busy schedules. There is no need to commute or stay in a particular place for your sessions, saving you money. To show the effectiveness of the service, celebrities like Michael Phelps and Demi Lovato have used TalkSpace.
Available to All Age Groups: Everyone can use TalkSpace; the service is available and open to adults and children. Even couples are welcome, so the platform has counseling services for those in relationships.
Flexible: TalkSpace allows you to switch to another therapist if the current one does not meet your requirements. You do not even have to pay for the switch. Also, you can have your sessions from anywhere you are and at any time of the day. The chat option makes it easy to maintain privacy even when in a group or public.
Medical Management Services: Unlike many other services, TalkSpace has medical management services for prescribing medication. That means you do not have to go outside to get the prescription needed for treatment. All the services you need are within one platform, making it convenient and less expensive.
Accessible: Anyone can access the services from anywhere. Its online presence makes it popular, and with a suitable device and internet connection, you can quickly connect with a therapist and have a session. Its accessibility is ideal for anxiety issues, especially on a bad day.
- Available medication management services
- Easy scheduling through flexible plans
- Various communication methods
- Information secure and private
- Open to all groups and ages
- Message-only plan ideal for free chats
- Additional services cost more
- No group therapy
Buying Guide For Beginners About Free Online Therapy:
Having a credible list of free online therapy chats is one step toward getting the critical help you need. Another step is to reduce the list and pick only one unless you are open to signing up for more than one service per time. While it may seem ideal, it may not be the best course of action.
Therefore, it is crucial to choose a suitable platform. It may seem daunting, mainly because they all have excellent services. Fortunately, there are factors to help you narrow your search and pick one online service.
- Additional Costs
The primary reason you need a free online therapy chat is because of costs. Therefore, selecting a platform with no payment at any step is crucial. However, some may have additional costs for extra services. You may need access to these services along the treatment process and may be required to pay.
Bear in mind that free services equate to limitations on what is available. You may not have access to what a paying client has. If you have special needs, a free service may be inadequate to help you. Nevertheless, free online chats offer unlimited messaging options to all clients.
One of the most important aspects of choosing an online therapy service is licensing or accreditation. Many services do not have the license to practice. As a result, they bypass industry regulations and offer substandard services. Some with the proper accreditation use untrained and unlicensed therapists and counselors.
Therefore, it is crucial to beware of online therapy services with no proof of accreditation from the appropriate institutions. While checking each platform within your radar, check the number of therapists per platform and whether or not they are licensed. With a good number of licensed therapists, it is easier to reach one instead of where there are only a few.
Rest assured that the appropriate authorities accredit the platforms on our list. They also use licensed counselors and therapists, so you do not have to research yourself. Keep an eye out for scams because many appear genuine but usually want advance payment before offering any service.
The country has people from different countries speaking different languages. Many of them can speak English, but only barely. You will find that a large percentage speak native languages more fluently than English, so having a conversation or even writing is difficult.
Consequently, an ideal platform should have language preferences, even if most clients speak fluent English. It should make room for potential clients who may not be so fluent so that it does not exclude anyone from getting help for mental health issues. Language barriers can only cause more harm than good, especially with the growing rate of immigration.
A translation method is excellent, but having therapists who speak other languages also works. You may even find one with therapists versed in speaking specific dialects. Fortunately, there are online therapy services with diverse language options. So, the field is open.
We mentioned that some services might require additional costs. If you have unique needs that require these extra services, you may have to pay some money. Unfortunately, not every online therapy service accepts insurance coverage. Also, not every insurance carrier offers treatment coverage for every mental health issue.
Therefore, select based on payment methods if you have to cover the cost of extra services. If you can pay out of your pocket, problem solved; you do not need to do anything else. However, if you need insurance coverage, it is vital to choose an online service that accepts insurance. In addition, ensure your insurance company has the policy to cover the treatment.
- Customer Reviews
The reviews from users, past and present, make a lot of difference. We are not talking about the ones from affiliate sites or paid ads. Search for reviews from verified customers, individuals, or groups who have used the service and have an opinion. It is usually a treasure-trove of facts to help you make an informed decision. Look for all available reviews, positive and negative, to help you see each platform’s sides. Then, you can decide on the most suitable one.
How We Made The List For The Best Sites For Free Virtual Therapy:
The delicate nature of health issues, especially mental health, makes it necessary to use the best services. It is crucial to ensure each patient is safe, comfortable, secure, and has all they need to recover. Therefore, we made a list of criteria to help us narrow our search and make the process easier.
We looked at the ease of the services, how secure each one is, the communication methods, the number of therapists and their credentials, and brand reputation. Furthermore, we checked the accessibility rate; the point of using online services is that they should be easy to reach at any time of the day.
What We Looked For?
The following is a breakdown of the criteria used in selecting the free online therapy services on our list:
- Brand Reputation: The brands on our list have stellar reputations. It is not just because of what others have said, even though customer reviews play a vital role in helping us learn more about these brands. However, we checked the length of time they have been in business and how many people have had satisfactory results from their services. Also, we checked their credentials ad accreditation.
- Therapists: These brands have several therapists available at any time of the day. The availability of therapists helped us decide whether or not you will get the attention you need. If a service is short on licensed therapists, it may be unable to provide the help and support you need at crucial times.
- Accessibility Rate: It was easy for us to select based on the rate of accessibility. Most brands offer 24/7 services, but only a few offer same-day appointments. While this is not a deal-breaker, it helps to know you can reach a therapist and have a session the same day you contact them. Even if you have to wait, it should be for only a short time. You may not even need to create a user account before starting a session.
- Communication Methods: Some platforms use different means of communicating with their clients, such as chats, phone calls, and text messages. A few of these methods are more convenient than others. For those looking for anonymity, chats and text messages work best for them. However, it is excellent to have options so that a client can choose what works for them instead of being restricted.
- Security: A lot of personal information goes back and forth between a patient and their therapist. Therefore, these online services must be secure to avoid information theft. Also, the therapists must work in strict confidentiality to protect details in their care at all costs.
- Ease of Use: If someone is to use an online platform, one of the attractions is ease of use. It is not about being internet-savvy; it is more about finding what they need with just a click. Moreover, the nature of the services should make navigation straightforward for users.
Frequently Asked Questions About Free Virtual Therapy:
- Is a free online therapy chat worth it?
Free online therapy chats are effective but only to an extent. Most of them are equipped to handle minor emotional and mental health issues. However, not all of them can handle severe issues that may lead to deep depression or even suicide. It is best to have traditional sessions and seek professional help for some of these issues.
Nevertheless, online therapy chats positively affect some more serious issues. Having therapy sessions in a familiar and comfortable place typically produces a positive result. Also, some of these platforms employ the services of professionals to help with severe cases. One of the online services on our list offers cognitive behavioral therapy.
- Does online therapy chat cost a lot?
Online platforms that offer therapy services do not cost a lot, but the price depends on the brand and the specific services. The ones on our list have free services where you can have sessions with a therapist through chats. These chats come as unlimited plans so that you have access any time but only for messaging.
Platforms also offer free trials even if they charge a fee for regular services. The free trials are for you to see what they offer and get a feel of live sessions. If you continue with them, you begin to pay a specific amount to cover the plan you choose or pay for every session.
However, it is still more affordable to use an online service than an in-person service. Some traditional therapy sessions cost as much as $200, which is more than most online services charge. Besides, you can create your schedule and have sessions when you have the time.
- What are the possible benefits of online therapy services?
Several benefits accrue to online therapy services. Scheduling is flexible because the services are online, so you can take them anywhere. You can work according to your time plan and have sessions from your comfortable place. Anonymity is also an option for people who prefer to remain anonymous.
Most online services make hiring many licensed therapists and counselors a point of duty. So, you have options and always have access to one or more therapists at any time of the day. Furthermore, you can switch from one therapist to another without extra charges. In addition, the services offer several communication methods to make the process easy.
Moreover, they are private, safe, and secure. Peer volunteers, licensed therapists, and counselors receive the necessary training to provide the support required from clients. So, there is always someone available to help.
- Is it safe to use online therapy services?
Most online therapy services are safe and secure. They use end-to-end encryption to ensure there is no chance of hacking or loss of information. A few use better encryption and defense methods for better protection, but the general goal is to keep all communications private and secure. Also, they regularly update firewalls and use software to keep their websites from bugs or hackers.
Additionally, therapists and counselors have the training to provide confidentiality and privacy. They work almost the same as the conventional therapy sessions, where everything is private. The only difference is that there is no face-to-face meeting. The counselors and therapists do not discuss information entrusted to them.
- Does online therapy handle all mental health issues?
Online therapy is helpful with various mental health issues, but not all of them can be handled online. Teletherapy is a novel idea, and the scope of its reach and benefits is still undergoing research. However, its current reach and results are excellent, and many people benefit from online therapy services.
Nevertheless, it is still handicapped in treating severe mental health issues, such as those that tend toward suicide and deep depression. They are ideal for handling post-traumatic stress disorder, obsessive-compulsive disorder, eating disorders, and anxiety. They can also handle stress, panic disorders, and relationship issues, among other mental health issues.
- Is insurance acceptable as a payment method for online therapy?
Not every online therapy service accepts insurance as a payment method for treatment. In the same vein, not all insurance companies provide coverage for this type of treatment. Since you need a free online therapy chat, payment may not be something to worry over. However, if you need extra services, you may have to make payment.
If insurance is the only coverage you have, it is crucial to speak with your agent. Find out what your policy covers and whether you can get partial coverage, at the very least. Also, select a platform that accepts insurance to make the process easier. Several platforms have subsidized costs for potential clients who earn little. So, you may want to take advantage of such offers when selecting an online service.
- What is the goal of online therapy chat?
The primary goal of online therapy chat is to provide a way to receive support for mental health issues without compromising comfort or identity. Since most platforms have mobile applications, you can take them wherever you go. They are also affordable, some providing free services, making them ideal for every income level.
Conclusion: Top 3 Free Online Therapy Chat Sites
Telehealth is one way to provide affordable and accessible healthcare for everyone. It is ideal for mental health issues because more people go through mental issues than they make known. So, many licensed therapists, counselors, and other mental health caregivers are tirelessly working to see that online therapy services become mainstream and reliable.
Free services make accessibility better for everyone. Only a few people can afford to pay for therapy sessions from their pockets. Also, not everyone has insurance policies to cover such payments. Therefore, providing free services is crucial. Fortunately, there are already such services, and we have reviewed some of them in this article. Consider using Calmerry, Online-Therapy.com, or TalkSpace.
The list only presents credible brands for selection, but it does not choose for you. You still have the task of picking one, so we have created a guide to help you make an informed decision. Several factors affect your choices, such as accreditation, additional costs, insurance coverage, and languages offered. In addition, read verified customer reviews to find out what other users have to say.