A wise person once said that drinking is just borrowing happiness from tomorrow. Obviously, they didn’t have hangover pills back then.
Even though a hangover is the terrible aftermath that comes after a long night of partying and drinking, many people consider it a fair price to pay for a night well spent. These supplements are miraculous remedies that will help you have all the alcohol-related fun without experiencing any severe side effects afterward.
So if you’re already planning a care-free Friday night, take a look at the following products to help you experience a careless Saturday morning.
Our Top 5 Picks For The Best Hangover Pills & Supplements
- Over EZ – Overall Best Hangover Pills, Editor’s Choice
- DrinkAde – 100% Natural Hangover Pills Brand
- The Plug Drink – Most Popular Hangover Supplement With High-Quality Ingredients
- Recovery Chewables by Zaca – Highly Recommended Hangover Pills & Supplement
- Toast! Before You Drink Gummies – Best Affordable Pills for Extreme Hangover
#1. Over EZ – Overall Best Hangover Pills, Editor’s Choice
EZ Lifestyle is a top-rated supplement brand that offers supplements for nutrients that your modern lifestyle may make it difficult to get in. The company is well-known for many of its life-changing products that will help you forget compromise and get more out of life.
Among their wide range of successful products is Over EZ – the natural hangover prevention. This product features some of the most innovative technology, combined with all-natural ingredients, to ensure the best alcohol aid that prevents hangovers before you even get them.
Over EZ includes a capsule that can be taken with your first drink of the night. Even if you forget to take it with your first drink, you can take it later during the night or right before bed and still get significant aid for dealing with hangovers.
Features
3-Phase formula
Over EZ features a 3-phase formula that helps boost your immune system and stop hangovers before they even think of happening.
Immune boost
Over EZ features super effective ingredients, such as L-cysteine, zinc, and magnesium, which boost the Glutathione levels and absorption rates. These substances are very powerful in breaking down acetaldehyde – the leading cause for hangovers.
A fast breakdown of hangover inducing toxins
The active ingredients of Over EZ hangover capsules are effective in speeding up the breakdown of many toxins that are consumed with alcohol. By using them, you’ll experience fewer to no symptoms, like nausea, headaches, and lack of focus. If you’re looking to further brighten the morning after, you can also give some of EZ’s liver and vitamin powerups a try.
Nutrient balance
Drinking too much alcohol causes you to lose a lot of valuable nutrients and minerals. Lucky for you, Over EZ hangover capsules contain the essential nutrients that may help you wake up energized, ready to tackle the day. They are an excellent choice if you happen to overindulge on a night out during the work week, as they may help you feel like a million dollars the morning after.
Pros
- Vegan-friendly and gluten-free capsules
- Free of major allergens, like nuts and artificial flavors
- Created and approved by a Ph.D. and an MD
- Approved by Health Canada
- Excellent deals to subscribe and save
- Prevents hangovers ahead of time
- 30-day refund policy for North American orders
Cons
- If not taken with first drink, results may be reduced
Why do we recommend Over EZ?
We sincerely recommend that you start taking Over EZ with you as your most loyal companion on every night out. These hangover capsules offer excellent relief from aftermath hangovers and may help you feel energized even if you have to work the next day. Over EZ provides excellent support for your liver function and may help you improve your body’s natural response to alcohol. The product is 100% natural and doesn’t include any side effects.
=> Click here to visit the official website of Over EZ
#2. DrinkAde – 100% Natural Hangover Pills Brand
If you’re looking for an alternative to conventional hangover prevention pills, you’re up for a treat, as DrinkAde offers some of the best hangover drinks on the market. The company provides complete support, whether you’re looking for hangover prevention or extra energy boost the morning after.
The company was founded in 2006 and experienced a boom in 2013. Its primary focus is providing natural supplements that help prevent the issues caused by overdrinking on a night out. In contrast to many hangover capsules, DrinkAde offers you a tasty energizing drink that helps you spend a fantastic night out without worrying about any side effects in the morning.
Features
Customized drinks
To help you achieve exactly what you want, DrinkAde offers you to choose between two different beverages – DrinkAde Prevention and DrinkAde Boost.
DrinkAde Prevention
DrinkAde Prevention contains a well-thought-out mix of electrolytes, antioxidants, nutrients, and minerals that may help your body stay hydrated, even if you’ve over-done it the night before. It features a mouthwatering lime flavor that’s guaranteed to shake you up.
DrinkAde Boost
DrinkAde Boost features most of the same ingredients of DrinkAde Prevention, with a couple of extra features for an additional energy boost. In addition to the beneficial components of Prevention, Boost contains extra Vitamin B and natural caffeine to help you feel more refreshed in the morning. The Boost formula is specifically designed to help your body neutralize toxins, restore nutrients, and rehydrate and replenish. DrinkAde Boost features a slightly sweeter berry flavor.
Bundle savings
If you’ve found that hangover remedies in the form of drinks are the best option for you, you can rest assured that DrinkAde is the right choice and start saving money with bulky orders. The brand offers some excellent deals that may help you save some cash if you’re looking to purchase more significant supplies of your new favorite health drink.
Pros
- Two different options for your convenience
- Multiple packaging options, including bigger bottles for the best value
- Excellent for hydration and energizing
- Free of sugar and gluten
- Low-calorie
- Vegan-friendly
- Free standard shipping on orders over $50
- Excellent discounts and deals available via DrinkAde’s newsletter
Cons
- All products have to be refrigerated and kept away from direct sunlight exposure.
Why do we recommend DrinkAde’s Healthy Drinks?
DrinkAde offers an innovative new approach towards hangover remedies and prevention aids. Its hangover prevention allows you to stay hydrated even if you happen to overdrink on a night out. The tasty drinks are very convenient for consumption, as all you have to do is drink a bottle while getting ready to go out and forget what a hangover is all about. If you opt for DrinkAde Boost, you might even wake up feeling more energized than you usually are on a regular morning.
=> CLick here to visit the official website of Drinkade
#3. The Plug Drink – Most Popular Hangover Supplement With High-Quality Ingredients
Another excellent choice for hangover prevention if you’re after a healthy recovery drink, is The Plug Drink. The company’s primary goal for this drink is to offer customers the best functional recovery drink that may help them lead the lifestyle of their choice without the hangover after effects.
The Plug believes in the future of plant-based supplements, so everything that goes into The Plug Drink is made from plants. Its ingredients come from 13 different herbal plants, fruits, and flowers, making up for the healthiest drink that may help you recover efficiently.
The reliability and efficiency of The Plug Drink have acquired the company over 10,000 satisfied customers, who keep coming back.
Features
Plant-based ingredients
After years of comprehensive and dedicated research, The Plug has considered over a hundred different ingredients and combinations to finally find the best formula for The Plug Drink. Its list of ingredients features Schisandra, Dandelion, Honeysuckle, Morus alba, Licorice root, Artemisia herb, Oriental raisin tree, Chrysanthemum Indicum, Pine needles, Alder tree, Pueraria lobata, and Pueraria lobata Ohwi.
Immune support
In addition to its benefits after a long night out, The Plug Drink is also an excellent source of many nutrients that provide a boost for your immune system. It may help you detoxify while promoting better health for your digestive and immune systems.
Better absorption
The Plug Drink offers you better absorption compared to many hangover capsules and pills that your system can easily discard. The math says that up to 60% of the nutrients found in specific capsules and tablets can be easily discarded, while the nutrients from liquids are almost 100% absorbed. The Plug Drink is also quick to absorb and only takes four to five minutes to do so.
Pros
- Free of caffeine and added sugar
- Supports liver health
- Significant discounts for purchasing multi-packs
- Acknowledged by Forbes, People, Rolling Stone, MarketWatch, Yahoo! Finance, and many more
- Super-fast hydration
- Free 2-day shipping
- Detailed dosage available on the website
- A smooth and refreshing taste
Cons
- No satisfaction guarantee is featured
Why do we recommend The Plug Drink?
During our research, testing, and analysis, we’ve found The Plug to be among the most efficient supplements for preventing the effects of hangovers. This supplement offers you extended benefits, as it cleanses your liver of toxins, reduces the side effects from overdrinking, boosts the immune system, and keeps your body properly hydrated.
In addition to its health benefits, The Plug features a tempting flavor, making it the hangover remedy you’ll always want to consume. It is available online and in many stores across the United States.
=> CLick here to visit the official website of The Plug Drink
#4. Recovery Chewables by Zaca – Highly Recommended Hangover Pills & Supplement
After some of the best hangover pills and drinks, we’re introducing you to a different way to handle hangovers – recovery chewables. Zaca offers some of the best recovery chewables in the market. The company made a boom in the hangover recovery industry by introducing a tasty new alternative with these chewables.
Zaca’s Recovery Chewables offer excellent protection if you happen to overdo it in the club. These tasty treats put an end to the hangover feeling, as they guarantee you won’t experience trouble the next day. Instead, the Recovery Chewables may help you have a fantastic morning after a night out and leave you feeling well-rested and energized.
Features
Multi-purpose
The Recovery Chewables formula by Zaca is so well thought out that you can use these supplements in many different ways instead of just a safety precaution before going out. Their efficient formula may help you enjoy a bright-eyed morning whether you’re trying to recover after a long night out, traveling during the day, excessive exercise, or even after climbing high altitudes.
Convenient dosing
As these chewables come with a strong kick of much-needed recovery, you will only need to take a single package (containing two chewables) if you experience any inconvenience. If you plan to hit it off during the night, the brand recommends that you stay on the safe side and opt for a double dose of four chewables.
Superior liver support
The Japanese raisin tree featured in these Recovery Chewables is well-known for its liver detoxification benefits. Japanese raisin tree or Hovenia Dulcis is acknowledged by herbalists and traditional Korean medicine for its healing powers that help with a wide range of liver dysfunctions. It promotes many biological effects, including defervescence, diuresis, and alcohol detoxification.
Pros
- An all-natural blend of herbal extracts, antioxidants, and amino acids
- Accelerated recovery
- Free of sugar, gluten, GMO, and soy
- Keto and paleo-friendly
- Vegan friendly
- Featured on BuzzFeed, Forbes, The Doctors, and NBC
- Multi-purpose
- Contains Japanese raisin tree, glutamine, prickly pear, and glutathione
Cons
- If you use it as hangover prevention, you should purchase two packages for a single dose
Why do we recommend Zaca’s Recovery Chewables?
During our research, we’ve found Zaca’s Recovery Chewables to be one of the best hangover remedies that offer extended benefits for your liver. The product comes packed with a significant amount of some of the best natural ingredients that promote better liver health while keeping the adverse effects from drinking away.
They received countless positive reviews from satisfied customers, which got them featured in top-rated online magazines and platforms, such as BuzzFeed, Forbes, The Doctors, and NBC news.
=> CLick here to visit the official website of Recovery Chewables
#5. Toast! Before You Drink Gummies – Best Affordable Pills for Extreme Hangover
Toast! is an innovative brand that offers a wide range of health supplements in the form of gummies. They offer their customers a new approach to traditional supplements and remedies. All of their gummies are extremely tasty and even fun to consume, in contrast to most pills available in the market.
So if you’re looking for a more convenient alternative to traditional recovery pills, Toast! offers you the most exciting new way for enjoying the morning after a wild party – tasty hangover remedy gummies. Their “Before you Drink” gummies are a best seller and a big favorite among customers. Simply take one serving (five gummies) before you drink, and forget that there is such a thing as a hangover.
Features
Natural ingredients
The mouthwatering “Before You Drink” Gummies are manufactured using only clinically proven natural ingredients. The ingredient list of these gummies is carefully put together after long and extensive research, ensuring the best possible effects with each gummy. You can find a mix of nopal powder, L-Cysteine, matcha green tea extract, milk thistle extract, and zinc in the ingredients list.
Free gummies
If you decide to give Toast! a go, you might just earn yourself a pack of free gummies. Newcomers are offered countless rewards, deals, and discounts for joining team Toast!. Members of the community have countless ways of earning rewards, which can later be used to get free gummies, and significant discounts. Simply spreading Toast! to your friends, following the brand on social media, and creating an account might get you enough honey pots to get your first pack free of charge.
Money-back guarantee
Toast! demonstrates tremendous confidence in the efficiency of its hangover gummies and therefore offers you a 30-day money-back guarantee in case you aren’t completely satisfied with the product’s effectiveness. The return policy only applies to your first pack of the product.
Pros
- Free shipping on orders of $20 or above
- 30-day money-back guarantee
- Multiple packaging options
- Individual packages for travel
- Spotless 5-star rating
Cons
- Don’t withstand high temperatures very well
Why do we recommend Toast! Before You Drink gummies?
If you’re looking for a modern new way of avoiding worse hangovers, Toast! is here to deliver. Their mouthwatering berry-flavored gummies are the tasty remedy you’ve been lacking in your life. Unlike traditional pills and recovery supplements, these gummies may make hangover prevention something you look forward to. They come in multiple package sizes that may keep you supplied for a more extended period, but also convenient individual packages with two servings each so that you can share them with your best friend.
=> Click here to visit the official website of Toast!
How We Made This List Of The Best Hangover Pills & Supplements?
We’ve conducted thorough research to help you decide on the best option for eliminating your next hangover before it even occurs. We’ve done our best and scouted the most reliable brands so that you won’t waste any time on any untrustworthy products that aren’t entirely safe to consume.
To ensure the best possible outcome of our analysis and testing, we’ve kept a couple of vital criteria in mind:
Efficiency
The most crucial aspect of any hangover remedy is its efficiency. You can have countless added benefits and advantages, but they mean nothing if a product fails to fulfill the primary purpose it serves, which in our case is eliminating the symptoms of a hangover.
To ensure that all of the products that made it to our list are genuine and indeed do their job, we’ve carefully gone through their ingredients, the manufacturing processes, customer feedback, and even tried a couple ourselves.
Value for money
The best hangover remedy doesn’t have to break the bank. We’ve looked for affordable products during our research and tried to balance some of the best prices with the most effective products to end up with the ultimate value for money ratio. If you weigh quality and efficiency, you’ll find out that the cheapest option is not always cost-effective, and you might spend additional money on an ineffective product.
Brand reputation
Given the vast offering for hangover remedies on the market, we’ve initially narrowed our choice to some of the top-rated brands in the supplement industry. After ensuring transparency, reliability, and trustworthiness, finding the best products was significantly more manageable.
Customer convenience
To offer you only the best, we’ve gone through customer feedback and found out what existing customers had to say about these products. While going through endless reviews, we’ve learned what features customers tend to look for in a hangover remedy, learned more about the different tastes, and even got an estimation of the efficiency of many hangover remedies.
Manufacturing process
To ensure the ultimate safety of each product, we’ve also taken a closer look into each ingredient and the complete manufacturing process from start to finish. Since we’re very passionate about natural and organic products, our list offers you nothing less than that. And as quality ingredients cannot simply be thrown together but require a more delicate manufacturing process, we’ve also paid attention to quality standards in the industry and consistent production methods that ensure the best possible quality for every single batch.
Scientific evidence
Since there’s absolutely nothing to stop a manufacturer from claiming that their products provide the ultimate results in preventing hangovers, we’ve also looked for featured research and other scientific evidence that backs up those statements. And in cases when manufacturers didn’t offer any proof of authenticity, we’ve often taken things into our own hands and did the research ourselves.
Buying Guide: Factors to Consider Before Buying Hangover Pills
If you’re interested in purchasing your first hangover remedy, there are a couple of things you should keep in mind and look for in the best product.
Ingredients
The first thing to keep an open eye on is the ingredient list. Different types of remedies include various ingredients, claiming that they do miracles by relieving the symptoms of a hangover. However, that’s not always the case. So to ensure the best possible efficiency out of a hangover supplement, you should always carefully read through the ingredient list and make sure nothing significant sticks out.
If you happen to encounter anything odd, or some unknown ingredient, the best thing you can do is Google it. With the power of the internet at your fingertips, you never have to risk purchasing any sketchy products, as everything can be verified and cross-checked in just two minutes online.
Supplement type
While looking for the best hangover remedy out there, never put your specific needs aside. Always consider the most convenient remedy type for your use. If you find hangover pills to be suitable for intake, lead your research towards how hangover pills work. If you’re looking for the additional benefits of a healthy drink, consider finding the best of both worlds and look for a hangover remedy that will also provide you with extended health benefits conveniently packed in a tasty beverage. If you’re looking for a more modern approach, there are also many delicious alternatives in the form of edibles that are just as fun as gummy candies and will make you enjoy taking your hangover prevention every single time.
Safety
Safety is another essential aspect of a hangover remedy as well as any other supplement. In terms of safety, you should always check the manufacturing country, as many countries have different regulatory standards when it comes to producing supplements. Next in line are the manufacturing facilities. Does the FDA approve them, or is there any room for error and interference, resulting in a product that is not safe for consumption? You should look for the answer to these and other questions to find the safest product for your convenience.
Timing
Another vital factor to consider before you buy your following hangover remedy is timing. The right time to take the supplement and how you need to take it can be very important if you’re looking to avoid the unwanted effects of a hangover. Some remedies will ensure hangover prevention even if you take them before going to bed, while some supplements require you to take them before you start drinking if you want to have guaranteed protection.
So, if you tend to forget to take your supplements, we suggest that you go for a more flexible variant that’s just as effective if you take it later during the night as it would be if you took it before your first drink.
Additionally, some hangover remedies are marketed to offer instant hangover relief and can even be taken the morning after. These products always sounded too good to be true to us, so be cautious about these types of offers.
Additional Guide For Dealing With A Hangover
The hangover remedies we’ve reviewed above can work miracles the morning after an exciting night out. However, if you want to ensure that you will get absolutely zero hangovers, there are a couple of effective home remedies that can offer additional support to the hangover supplements.
Stay hydrated
As drinking alcohol often leads to dehydration, staying hydrated can help you tackle a couple of side effects that come along with the hangover. Alcohol is a strong diuretic, meaning that alcoholic beverages will increase the production of urine and result in dehydration and additional loss of fluids and electrolytes that the body needs.
Furthermore, drinking excessive amounts of alcohol can be more than what your body can handle, causing it to induce vomiting as a defense mechanism against the substance—and vomiting leads to additional loss of fluids and electrolytes, contributing to even more severe dehydration.
Even though dehydration is not the only cause of a hangover, it largely contributes to many symptoms, including increased thirst, fatigue, headaches, and dizziness.
So, a good practice if you want to avoid severe hangovers is to occasionally drink a glass of water between your drinks. In addition to lessening dehydration, it will also help you lower your alcohol intake. Additionally, you’d want to stay hydrated the following day and drink a lot of water whenever you can.
Restore electrolytes
As we’ve stated above, drinking alcohol not only causes you to lose fluids but also electrolytes. And while water is the best solution for staying well hydrated, it won’t help you restore the much-needed electrolytes. If you’re looking to restore some electrolytes, your best chances are drinking sports drinks and broth. Retaining the electrolytes in your system will restore essential minerals, such as potassium, calcium, and sodium and help re-establish the chemical balance in your system.
Eat a healthy breakfast
Eating a healthy breakfast the next morning is a well-known hangover relief. The main reason for this is that a proper breakfast can help your body maintain normal blood sugar levels. Even though they’re not the leading cause of a hangover, blood sugar levels are often associated with the symptoms.
Low blood sugar can contribute to nausea, fatigue, and weakness, which are common symptoms of a hangover. A healthy meal can lessen the acid buildup in the blood, which often occurs after drinking alcohol. Additionally, excessive drinking can interfere with the chemical balance in your blood, and a well-balanced meal will provide you with essential vitamins and minerals, which may restore the initial balance in your system.
Even though there is no conclusive evidence to display that low blood sugar can directly cause a hangover, experiences show that a healthy, nutritious, and well-balanced meal in the morning can help you reduce the symptoms of a hangover.
Try ginger to ease nausea
Ginger is well known as one of the most effective natural remedies for soothing an upset stomach, a common symptom of a hangover. Since alcohol often irritates the stomach lining and causes nausea, incorporating ginger in your daily diet can help ease an upset stomach and prevent the feeling of nausea.
Drink chamomile tea
Hangover anxiety is another common symptom that can sometimes be even more overwhelming than many of the physical symptoms. And with chamomile tea as an excellent remedy for feelings of emotional overwhelm caused by excessive drinking, a cup of this tea might help bring you peace of mind in an already troubled morning.
Try to sleep as much as possible
Low to moderate amounts of alcohol can initially promote better sleep. However, recent studies suggest that excessive amounts and chronic use may significantly disrupt your sleeping patterns.
With fatigue, headaches, and irritability as very common hangover symptoms, enjoying a good night’s sleep after you’ve been out drinking can significantly impact how you feel in the morning. Letting your body rest will help it recover and alleviate the hangover symptoms, making the morning more bearable.
Avoid specific drinks
In the process of ethanol fermentation, or simply making alcohol, sugars are converted into carbon dioxide and ethanol while producing a significant amount of by-products.
The most critical by-products that contribute to a nasty hangover are congeners. Consuming congeners may increase the frequency and severity of a hangover and also slow down the metabolism, causing even more prolonged symptoms.
However, not all drinks are created equal. There are a lot of drinks that are low in congeners, such as vodka, gin, and rum, with vodka containing the least to no congeners at all. Tequila, whiskey, and cognac, on the other hand, are significantly high in congeners, with bourbon whiskey high at the top of the list.
Additionally, you may have noticed that your body handles various drinks differently. So try to keep track of this, and start avoiding any drinks that cause severe hangovers for you.
FAQs Related To The Best Hangover Pills
What causes a hangover?
The main reason for hangovers is excessive drinking alcohol. However, people tend to have different tolerances to alcohol. A single drink is enough to trigger a hangover for some people, while others may drink more heavily without experiencing any hangover symptoms. Alcohol tolerance is something that your body can naturally have, but it can also be acquired over time.
The main suspect here is ethanol. Ethanol is the chemical name for the alcohol in your drink. It is a toxic chemical that’s also a powerful diuretic that contributes to the aftermath of dehydration.
What are the hangover symptoms after drinking alcohol?
Hangovers are often differently manifested from one person to another. This is accounted for by your immune system, as well as your body’s tolerance to specific chemicals.
- As a potent diuretic, alcohol can lead to dehydration, often characterized by thirst, dizziness, and lightheadedness.
- Alcohol can also trigger an inflammatory response from your immune system, causing loss of focus, memory problems, and lack of appetite.
- As alcohol increases the production of stomach acid, it directly irritates the lining of your stomach and can cause abdominal pain, nausea, or vomiting.
- Alcohol can lower your blood sugar, resulting in fatigue, weakness, shakiness, and mood disturbances.
- Even though alcohol can initially make you sleepy, it will prevent deeper stages of sleep, resulting in restless nights that will leave you with a feeling of grogginess and tiredness.
Are there any risk factors that contribute to more severe hangovers?
Yes, there are a lot of factors that make up the severity of your hangover. These include:
- Drinking on an empty stomach – An empty stomach that has nothing else to process will speed up the absorption of alcohol, resulting in a faster and more severe intoxication.
- Smoking – Nicotine combined with alcohol often increases the severity of hangovers.
- Lack of quality sleep – As quality sleep is what ensures your body’s elan and durability, the lack of a good night’s rest makes you more susceptible to a severe hangover, as your body simply doesn’t have the sufficient energy to fight the symptoms.
- A family history of alcoholism – Your body’s response to alcohol is something that may be inherited from a close relative with a history of alcoholism.
- The beverage of choice – There are drinks such as whiskey, cognac, and tequila, which contain higher amounts of congeners, and therefore cause more severe hangovers.
- Drinking speed – Being a fast drinker makes you more susceptible to severe hangovers. You should always try to take it slow and avoid having multiple drinks one after another.
- Amount of alcohol – As with any other substances, consuming excessive amounts results in more severe side effects. So if you don’t want a strong hangover to strike you in the morning, we suggest that you learn your limits and stick to them.
What’s the best way to prevent a hangover?
All of the hangover cures we’ve reviewed above and a lot more can be very effective in relieving you from the symptoms of a hangover. However, besides the high efficiency of hangover remedies, the only way to eliminate all the unwanted symptoms is to completely restrain from drinking alcohol.
Wrapping Up: Which Is The Best Hangover Pills & Supplement?
If drinking alcohol tends to give your body an awful aftertaste the following morning, now’s the perfect time for you to consider taking action and find a solution to the problem. And our best suggestion is hangover pills and remedies, as the ultimate products the supplement industry has to offer. You can also have a look at liver detox supplements for liver cleansing.
Regardless of whether your body doesn’t handle the slightest amount of alcohol, or you sometimes tend to have an excessively good time and have a drop more than what you can manage, hangover supplements are here to help. These recovery remedies will help you brighten up the night without spoiling the morning after.
Apart from relieving the symptoms of a hangover, many of these supplements may also have a positive effect on your liver and overall health. So if you anticipate the next big party but are worried about having to wake up early and function the following day, we recommend that you give some of the above products a try, as they’ve proven to be life-changers for many people. And also, always remember to be reasonable about your drinking.
