Tips for Getting a Better Night of Rest

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The COVID-19 pandemic is causing undesired anxiety and illness in the lives of many people. Whether you are sick or in fear of getting sick, this pandemic has likely complicated your life.

Many studies have shown that quality sleep is a fundamental aspect of both physical and mental health. As we navigate this pandemic, it is important to take the necessary steps to improve your sleep to stay in top-notch physical and psychological condition.

In this guide, you’ll learn some easy tricks for getting a better night of rest.

1: Turn Off Your Phone

The blue light reflecting from the screen of your phone can interfere with the melatonin created in your body. When you fall asleep while looking at your phone, likely, your body has not produced the melatonin needed to secure a good night of rest.

By simply putting your phone on the other side of the room, you can increase the sleep quality you are getting each night. Try putting your phone away roughly one hour before you go to sleep.

2: Take a Supplement

Many natural supplements contribute to your ability to sleep well. Some of the common supplements that people use to enhance sleep include:

  • Melatonin
  • Magnesium
  • Lavender

More studies now show that cannabis can benefit sleep. While this method was once out of reach for most people, the legal situation has changed, and there are now places to get cannabis in Florida.

3: Increase Exposure to Natural Light

When you are exposed to natural light during the day, your circadian rhythm is optimized. Your body falls into a natural routine of day and night. When night time is approaching, your body will be more likely to fall into sleep.

This sleeping pattern will develop into a habit of resting and waking if you practice it consistently. Not only does more sunlight improve your sleep patterns, but it can also enhance your immune system as well!

4: Reduce Alcohol Consumption

Alcohol has been proven to disrupt sleep patterns and cause snoring in many individuals. When alcohol is consumed in the evening, it likely will interfere with your REM cycle. The REM cycle is what controls your deep sleep.

If you are experiencing difficulty sleeping, try cutting out your evening drink for some time. In addition to optimizing sleep patterns, cutting out alcohol can improve your gut health. Poor gut health can increase discomfort and harm your sleeping patterns.

5: Establish an Evening Routine

Routines help to stabilize your physical and mental state of being. If you are struggling with sleep, try establishing an evening routine that will help you relax your mind and muscles. Some evening routines include washing your face, reading, meditating, and journaling. By calming your body before going to bed, you are likely to transition into a night of rest.

Conclusion

Sleep is a crucial component of your overall health and wellbeing. When you optimize your sleep, you will see major differences in your physical and mental health. By establishing routines and increasing your supplement intake, you will begin noticing changes in your sleep quality. Start taking the necessary steps to improve your sleep today.

3 COMMENTS

  1. The best advice is to make yourself a regime in which you can sleep well and really enjoy. Start exercising, eat healthily, these are two main tips. They work almost always and I always get the desired result. The quality of my sleep improves and I become really awake throughout the day. Well, a cup of coffee in the morning, a very important moment in the day, really helps to wake up. But with the coffee you need to be careful.

  2. It became very difficult for me to fall asleep in quarantine. I can toss and turn without sleep until two or three o’clock in the morning, and then sleep until noon.
    I wake up feeling tired. And before that I could not get rid of it in any way. Perhaps one of the reasons that I get bored is just lying around and I go to watch some TV show or movie.
    Or just flipping through the feed of a social network. Now I understand that this needs to be seriously worked on to make me feel better. I hope that everything will work out for me and I can sleep like a little child again.

  3. Thank you! I haven’t slept well for several months and often wake up at night. I try not to use my phone and laptop before going to sleep and sometimes I take relaxing baths with lavender. But so far I do not see the result. But I hope your additional advice will help.

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