25 Best Low-Calorie Meals For A Healthy Diet [2022]

Whether you practice insightful eating or want to include more nutritious meals into your routine, the main goal is to reduce your calorie intake. High-calorie meals are often tempting but have little or no nutritional value. Some of us count carbs, others fat, and many of us count calories when it comes to eating healthy. The key to success is to ensure that those calories are nutrient-dense. When you’re trying to lose weight, it can be challenging to find tasty, healthy meals. Sometimes you are craving pizza but can’t find an ideal substitute. That’s why we put together this list of low-calorie meals for you.

A healthy dinner should be under 400 calories per serving and still taste delicious. There are light pasta, warm soups, meatless mains, and so much more that you can take and still meet your diet goals. We’ve also included lighter versions of classic comfort foods like lasagna to help you adjust.

If you would like to spice things up a notch, you can have several other recipes such as weed butter, you can learn how to make weed butter. For dessert we hope you would like something chocolaty, we also have the recipe on how to make weed brownies if you would like to check that out.

All of these family-friendly, low-calorie meals taste delicious while remaining light and healthy. Our collection includes a variety of lean proteins with vegan and generous servings of fresh vegetables. Adhering to a healthy weeknight dinner plan has just gotten easier. Continue reading.

25 Best Low-Calorie Meals

Numerous filling, low-calorie meals can meet your nutritional needs without going out of your weight loss diet plan. You can also find low-calorie dinner ideas that are both sweet and flavourful. This list has low calorie lunch as well as dinner options. What’s more, these healthy meals are simple to prepare, so you can have a healthy meal ready without having to spend a lot of time making preparations.

Low Calorie Lasagna

Lasagna and health don’t usually go together. However, you can make one of the best low calorie meals by replacing ground beef with ground turkey or chicken breast. Fat-free cottage cheese and low-fat mozzarella are also better options. This lightened-up healthy food classic contains less than 300 calories per serving. This lasagna is straightforward, basic, and best described as traditional. You can also use whole-wheat no-boil lasagna noodles for layering. However, you have to ensure there is enough water, or else the noodles won’t cook. 

Shrimp Saganaki

This classic Greek dish has some amazing flavors with plump shrimp in a garlicky, flavors tomato sauce and is finished with salty feta cheese. Shrimp saganaki is a simple Greek appetizer available in every fish tavern. The recipe is easy to follow, making it a healthy meal. In addition, it would only take you 20 minutes to make the meal from scratch. 

The shrimp, known as “garides” in Greek, are fried in oil in olive oil before being deglazed with classical Greek ouzo drink and finished with fresh herbs and salty feta cheese. The result is a low calorie meal full of lean protein.

Vegetarian Black Bean Chili

The vegetarian black bean chili is an incredibly flavorful meal suitable for your whole family. It’s not only simple to prepare, but it’s also one of the best low calorie meals available today. This Easy Black Bean Vegetarian Chili with Spiced Yogurt takes only 20 minutes to prepare but tastes like it has been steaming for hours. It is a tasty, low-cost vegetarian meal that is ideal for an easy weeknight dinner. 

Among the healthy ingredients are garlic, cloves, brown sugar, avocado, and fresh vegetables. The vegetarian black bean chili is not only one of the best low calorie meals, but it also has a very delicious broth. A complete meal can take up to half an hour to prepare, depending on the type of bean used. Furthermore, the meal contains fewer than 300 calories per serving, making it perfect for the whole family.

White Bean and Chicken Chili

White Chicken Chili is a flavorful dish made with hearty beans, soft chicken breasts, and a rich and creamy broth. If you can’t find good chicken breast, rotisserie chicken is the best option for this healthy meal. White bean and chicken chili is a tasty alternative to the traditional beef chili and one of the best low calorie dinner options. The meal also makes excellent leftovers for lunch the next day. 

The way the flavorings of chili blend together with the chicken breasts and the creamy broth are the best part of this meal. Even though this chili is delicious as is, you can increase the richness by adding more sour cream. The meal also has a meager 230 calories per serving, making it an excellent low calorie recipe.

Shrimp and Vegetable Stir Fry

One of the reasons we love stir-fries is that they are infinitely customizable. Shrimp are also amazing, versatile, and tasty. The stir-fry recipes are pleasant not only for their delicious flavor but also because they are simple and low calorie. They are quick and easy to prepare, particularly when using fresh vegetables. Broccoli, sugar snap peas, and red pepper are some of the healthy ingredients you need to make this nutritious meal. It will only take you 20 minutes to prepare a healthy dinner from the shrimp stir-fry. This meal is also a great midweek meal due to its ease of preparation. Serving this steamy dish over cauliflower rice brings out its best flavor, but you can take it with an accompaniment of your choice. The leftovers are also delicious, making the shrimp and vegetable stir fry one of the best filling low calorie meals.

Chicken Provençal

The perfect Chicken Provençal is a golden brown grilled chicken braised in white wine, tucked away between olives, juicy tomatoes, garlic, and fresh herbs. Chicken Provençal is one of the best low calorie dinner recipes from French cookbooks. Although there is no exact recipe for Chicken Provencal, there are some elements that are critical to the dish’s success. As with any slow-cooked dish, the cut of chicken you use is critical. 

Lemon juice, healthy ingredients like roasted cherry tomatoes, and fresh herbs are some of the must-haves to make a healthy meal. You can use either dried or fresh herbs while making the meal, so use your discretion. The frying pan will have an amazing sauce made from wine, chicken fat, and fresh vegetables. You can serve the meal with cauliflower rice or fried rice. The meal contains roughly 230 calories per serving, making it one of the best low calorie meals.

Greek Yogurt, Spinach, and Berry Smoothie

This Greek Yogurt Smoothie is a great way to start the day. However, combining it with blueberries and spinach creates the ideal low-calorie recipe that you can take any day of the week. It is also a delicious and simple way to incorporate fruits and vegetables into your daily routine. The 5-minute, very berry spinach smoothie recipe is high in protein and extremely simple to prepare. This rich and creamy smoothie is packed with nutrients and is good fuel to start your day or post-workout recovery. It’s perfectly blended with your favorite berries, banana slices, and spinach. Smoothies are not only healthy and a great addition to any diet or exercise routine, but they are also great natural immune boosters and a satisfying meal.

Albondigas Soup

Albondigas Soup is one of the most delicious low-calorie meals that promote healthy eating. The meal is a quick fix healthy dinner that you can enjoy with either cauliflower rice or fried rice. It has plump meatballs floating in a delicious tomato-infused broth. Meatballs in albondigas soup are typically made with ground beef and rice as a binding agent.

The first step in preparing this healthy meal is to make your meatballs. You can make it with lean ground beef, cooked rice, garlic, cilantro, and cumin. You will need tomatoes, onion, carrots, zucchini noodles, sweet potatoes, and spices to make the delicacy. The beef mixture is shaped into small balls and dropped into the soup to simmer. Once the meatballs have cooked in the delicious broth, the meal will be ready to be served. In many albondigas recipes, the meatballs are made with uncooked rice. Cooked rice, on the other hand, is preferable because the meatballs do not need to simmer for as long.

Paneer Jalfrezi

The term ‘jalfrezi’ originates from the Bengali language, where ‘jhal’ means hot or spicy and ‘frezi’ means diet-friendly. Paneer Jalfrezi is a simple and quick stir fry made with cottage cheese and vegetables such as bell peppers and delicious Indian spices. Its healthy ingredients make it one of the best low calorie meals on the market. It’s also one of the simplest low calorie meals, making it ideal for an easy weeknight dinner. The ease of making this meal is one of the reasons it’s famous. You can make the jalfrezi in 15 minutes and serve it with cauliflower rice for your family to enjoy.

The jalfrezi is not only a nutritious dish, but it is also Keto, Low carb, and gluten-free. When preparing the dish, it is best to use homemade fresh paneer because it always tastes the best. However, paneer is easily available at neighboring Indian grocery stores and will be sufficient. In addition, the paneer should be cut lengthwise to give the meal its signature appearance. When the food is ready, squeeze lemon juice over it to give it a distinct flavor.

Low Calorie Ham Bone Soup

Keeping your calorie count may be difficult, but if you include ham bone soup in your diet, you can be sure of a healthy eating habit. This leftover ham bone soup is a crowd-pleaser, especially when loaded with vegetables and beans to create a delicious broth. Ham Bone Soup is an excellent way to repurpose leftover holiday ham instead of throwing it away. It’s one of those easy recipes that only take a few minutes to prepare but yields amazing results.

The bone soup is also one of those filling low calorie meals full of nutritious ingredients. Also, you probably already have all the ingredients, so you won’t have to make a special trip to the store. If you choose, you can prepare the meal in a dutch oven on the cooktop or in an Instant pressure cooker. You can also freeze the ham bone soup for a quick and easy dish.

Chipotle Chicken Cobb Salad

If you’re searching for a fresh way to spice things up in your lunchtime routine, you can try the Chipotle Chicken Salad. With about 254 calories per serving, this chipotle chicken cobb salad is a light and refreshing meal that is ideal for the calorie count in check. You will need Chipotle chicken, sweet corn, avocado, cilantro vinaigrette, bacon crumbles, and fresh strawberries to make the salad. 

Combine all of the ingredients and thoroughly mix them in a mixing bowl. Seal and refrigerate it for at least five days for the best results. You can, however, retrieve it and prepare the chicken salad ahead of time. The chicken mixes and marinates with sweet corn and other ingredients during this time to achieve the desired state. The resulting chicken salad is not only nutritious but also delicious.

Mexican Street Corn Salad with Grilled Chicken

This Mexican Street Corn Salad with Grilled Chicken is simply the best summer salad recipe. If you like classical esquites like Elote, you’ll love this tangy, spicy chicken and corn salad. It has all of the flavors of elote in the form of a hearty dish with so much flavor. 

The foundation of this classic, Mexican-inspired salad is spiced grilled chicken and corn, which you grill until juicy and lightly sauteed for a great musky taste. The husks are then removed from the cobs and seasoned with lime juice and chili powder. You can then serve alongside the smoky chicken strips on salad greens. For a pop of color, add some roasted cherry tomatoes to this amazing recipe. This salad is also easy to make and only takes a few minutes.

Tuna Tataki Bowl

If you’re watching your calorie count, this quick and easy Albacore Tuna Tataki Bowl should be your favorite recipe. The Tuna Tataki Bowl stands out among the many filling low calorie meals as an easy and healthy fix suitable for low calorie dinners. The meal is gluten free and has only 305 calories per serving.

Tataki bowls typically have key ingredients like rice, fish, soy sauce seasoning, vegetables, and hot sauce. The warm rice, usually Jasmin, complements the cold fish and vegetables. For a less classical way to eat tataki, try zucchini noodles instead of the traditionally cooked rice. Tataki bowls mostly have highly nutritious sushi-grade ahi tuna, salmon, and snapper fish.

Hawaiian Pineapple Fried Rice

When pineapples are in season, Hawaiian pineapple fried rice is the ideal summer meal. This flavorful one-pot meal comes together in just 20 minutes and is ready in no time. The main recipes of the meal are fried rice with juicy pineapple chunks, spam, red bell peppers, carrots, and peas. Although you can use any rice for this delicacy, the secret is to use day-old, cold rice. 

The firmness of the cold rice gives the meal its perfect texture. You can also add your favorite protein, such as chicken, shrimp, spam, or tofu. For a festive presentation, serve the low calorie meal in hollowed-out pineapple bowls.

Pork Pinwheels with Zoodles

The meal is made of Pork loin stuffed and grilled with spinach and mushrooms. It isn’t easy to pass up the Pork Pinwheels because of their juicy appearance and exciting flavor. The meal may appear junky from a distance, but don’t be fooled—pork pinwheels with zoodles are One of the famous low-calorie dinners. The best part is that you can make them at home and serve them with melted cheese to your family.

Hunan Shrimp

The ultimate takeout substitute among low calorie meals is this quick and easy Hunan Shrimp recipe. Spicy shrimp and vegetables are stir-fried in a magical sauce for a quick 25-minute for dinner. Hunan cuisine is also known as Xiang cuisine. It is one of China’s Eight Great Traditions, known for its hot and spicy tastes, lively aroma, and bright colors. Tender shrimp in a spicy sauce with chili bean paste, garlic, coconut milk, soy sauce, and rice vinegar. The meal has fewer calories and goes well with any vegetables, like green beans and green onions.

Kedjenou Chicken

Kedjenou is a stunning chicken dish that is incredibly simple to prepare while providing a high protein and low calorie meal. In a “canary” over a wood fire, chicken is basted in its juice. It’s so easy to make and yet so delicious and packed with healthy vegetables. The wood fire guarantees juicy, delicious results. In most Western kitchens, a deep casserole with a strong grip can replace the “canary,” such as a dutch oven. This delicious chicken is a popular dish on Ivory Coast and has its roots in the Baoulé ethnic group. According to various sources, the term kedjenou is from the Baoulé dialect. It translates to “to move or shake.” At the same time, you are slow cooking the chicken; you should vigorously shake the pot to prevent the chicken or sauce from sticking to the bottom of the pot.

Rainbow Pasta Salad

Quick, simple, and vibrant is the definition of the rainbow salad pasta. The rainbow pasta salad is amazing; the more colors you add to it, the prettier it becomes. It is very flexible to whatever ingredients you have at the time. For starters, a variety of colored bell peppers, cucumbers, and tomatoes will be enough.

The best pasta for a pasta salad is one that is the same or similar size to the vegetables you are chopping, and this is because they complement each other well and are much easier to prepare. You must cook the pasta according to the package directions to make your rainbow pasta salad. Rinse it in cold water in a large mixing bowl. Add the remaining ingredients and store them in the fridge. After two hours or overnight, your fresh salad will be ready. With only 230 calories per serving, the rainbow pasta salad is a low calorie meal.

Chili Lime Shrimp Tacos

One of the sweetest low calorie meals available is Chili Lime Shrimp Tacos with mango salsa. This recipe is relatively light and ideal for eating healthy, and the lime juice and fresh veggies give each bite a crunchy and fresh flavor. Plus, you can have a slew of topping and serving ideas to jazz up this meal or side dish. Since larger shrimp are juicier than smaller shrimp, one pound of frozen jumbo shrimp is ideal for this type of taco.

Chili powder, lime, and Mexican spices complement shrimp very well. You can also add fresh parsley for flavor and color to your Chili Lime Shrimp Tacos. You can then top your meal with cilantro, mango salsa, or hot sauce. A second taco salad will enhance the meal’s enjoyment, but it is not necessary to get the most out of this low calorie meal.

Low Calorie Chicken Lettuce Wraps

These delicious lettuce wraps make an excellent light meal. They have 318 calories per serving and are low in carbs. The meal is also very quick and simple to fix and is Ideal for a weeknight dinner. The lettuce wraps with teriyaki chicken are crunchy, sweet, and ideal for lunch or meal prep. They also have low calories and carbs, gluten free, and have a high protein count. Teriyaki chicken is combined with a variety of sauces and spices to achieve the authentic chicken wrap flavor.

You can tuck away e each chicken portion into a delicate butter lettuce leaf cup and top it with peanuts and green onion during preparation. Additional sriracha, if you like it spicy, also goes a long way. When served with butternut squash soup, the low-calorie chicken lettuce wraps taste even better.

Low Cal Turkey Tacos Bowls with Cauliflower Rice

These turkey taco bowls are full of lean protein and veggies. This recipe uses cauliflower rice instead of regular rice and has less than 350 calories per serving. These easy ground turkey taco bowls combine Cauliflower Spanish Rice and all of your preferred taco garnishes for a savory low calorie meal. It’s also a healthier and more nutritious way to eat your tacos because the more nutritious ground turkey replaces ground beef. 

You’ll love how quick and easy these bowls are to make and how flavorful they are. This low-carb and Keto-Friendly taco variation is ideal for your weeknight meal roster. This is a simple recipe that you can consider for supper or prepare ahead of time for quick lunches and dinners throughout the week.

Salmon Wild Rice Casserole

Salmon Wild Rice Casserole is one of the low-calorie meals that checks the comfort food box. This quick meal contains nutritious salmon, vegetables, and wild rice. The wild rice gives the meal an edge as it’s low in carbs and healthy if you are keen on your carbs consumption. The wild rice casserole is a winter comfort food recipe that can easily feed the entire family.

Salmon transforms into a flavorful meal with the addition of wild rice, seasonal vegetables, and a silky white wine parmesan cheese. This recipe combines those two delicious flavors in a salmon rice casserole with winter vegetables like butternut squash, winter squashes, and leeks.

Low Calorie Spaghetti Squash Casserole

This spaghetti squash casserole is a portion of great comfort food to try when you want something easy and low calorie. It’s a quick and easy nutritious supper that tastes decadent. With only about 150 calories per serving, this dish can be your favorite if you are on a diet. Whether you’re looking for a meal to go with your lazy days or you’re already planning your week of simple, nutritious meals, this casserole has you covered.

The filling for the casserole is a simple combination of baked and shredded spaghetti squash, grated tomatoes, bell peppers, Italian spices, and ground turkey. If you prefer, you can make the Spaghetti Squash Casserole with chicken breast instead. All of the recipes cook in a single pan, and you can get a head start by grilling the spaghetti squash up to three days ahead of time.

Tomato Basil Chicken Low Calorie Meal

This tomato basil chicken is a quick, light, and delicious weeknight meal. The sweetness of the orange marmalade complements the freshness of the tomatoes and basil perfectly. Tomato and basil combine to make the best tomato basil chicken. However, you can spice things up by blending in some garlic. Pan-grilled chicken breasts, blistered tomatoes, and garlic are a few of the essential ingredients for a perfect Tomato Basil Chicken.

You can also add a splash of sour cream or a couple of tablespoons of cream cheese to make it creamy. If you can find low-fat cheddar cheese, that’s even better. To enhance the flavor, simmer some bacon in the pan before adding the chicken, then crumble it over the finished dish. You can then serve your tomato basil chicken with orange juice to complement the taste.

Stuffed Portobello Mushrooms

Stuffed portobello mushrooms are tasty and simple to prepare, and they can be served as an appetizer or as a tasty side dish. You can even keep the leftovers in the fridge for quick meals. Stuffed peppers with portobello mushrooms are easy to carry around, making the meal easy to enjoy on the go. This low-calorie recipe has delicious chicken and pepper stuffing. Mushrooms are extremely versatile and can be used in a variety of ways. You can use them in pasta, stir fry, pies, and roasting. Stuffed Portobello Mushrooms are filled up with veggies and cheese, making them a great appetizer for any occasion.

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