Weight Loss! An under-process dream of ⅔ people on this planet. Whenever we hear the phrase weight loss, the image of a starving obese running on a treadmill pops up in our mind. However, with time, weight loss methods also evolved at a quick pace.
Due to some serious weight gain, a majority have started dieting and lowering their calorie consumption. Weight Loss enthusiasts push themselves to the limits of an intense workout, fat loss eating, and rigid diet programs to lose weight but find nothing to help.
It can be irritating, notably if you’re worried about major illnesses like cardiovascular diseases or a lack of body response in everyday duties.
Anyone overweight wants to lose weight in a healthy way and that too as soon as possible. When people quit maintaining a diet plan, most weight loss plans cause them to gain body fat.
If you want to reduce weight with the least amount of side effects, you should know what you do. People crave meals that are simple to make, delicious, and quick and meals that help them lose some weight, while some go for weight loss pills.
Smoothies have become more popular as a weight reduction approach. To be precise, this approach is used as a food supplement in outpatient treatments and is usually viewed as a better option than unhealthy food or calorie-rich snacks.
Many people think that this weight loss method only means mixing fruits and veggies in a mixer and having them once a day. But in reality, losing weight through smoothies is a more complicated method.
Many fitness gurus have adopted this smoothie diet for better weight loss. But still, if you ask if this smoothie diet is worth it, we are here to answer. Let’s talk in detail about this diet and see if it is worth the hype!
The Smoothie Diet Weight Loss Program: Brand Overview
Smoothies are a terrific way to decrease your total calorie consumption while keeping you content. This suggests that including smoothies in your menu is a wonderful way to lose weight.
The Smoothie Diet is an online program that promises to help you lose weight in only three weeks by sipping only smoothies. The nutritional balance and intake plan will support you in this goal.
Smoothies aren’t a medicine; in fact, they contain a variety of plant-based goodies. They’re high in vitamins, Calcium, protein, carbohydrates, phytonutrients, antioxidants, fibers, and other minerals and low in fat.
They’re all nutritious, sweet, and satisfying, which are three attributes that go hand in hand with weight reduction. As a result, starting a smoothie diet might be a great way to begin a lifetime road of eating healthy.
If you follow a proper smoothie diet as suggested, you can:
- Get rid of excess fat and lose weight
- Reduce your risk of developing chronic illnesses
- Reduce your exposure to the toxins of the normal US diet
- Get started on a natural route to attractive face and hair
- Get started on a natural road for attractive face and hair
The Smoothie Diet is a course that will teach you how to make the best smoothies to start your weight loss journey. Plus, they’re really simple to prepare and carry along in the gym or a morning run.
Pros of Using Smoothie Diet:
- The Smoothie diet comes with only natural ingredients
- They have minimal to almost no side effects
- They are low on calories
- This program has a shopping list that makes shopping for the ingredients extremely easy
- This program briefly describes every step of making a healthy smoothie
- The Smoothie Diet helps you get into shape in less than a month
- They have a big customer base on every social media platform to advocate for the quick results
Cons of Using Smoothie Diet:
- The smoothie diet will show minimal results if you rely only on it without a healthy and nutritious diet
- Only available on the Smoothie diet’s official website.
- It can disturb the metabolism of some consumers
Ingredients Of The Smoothie Diet
The founder of the Smoothie Diet has a degree in diet and wellness counseling. Coach Drew created 36 recipes, refreshment options, and nutritious food preps with the human metabolism and digestive system account to guarantee the right nutrients.
Ingredients of the smoothie diet are mainly fruits and vegetables. Along with protein, there is a big focus on vitamins A, C, E, and K, all of which are responsible for the smooth function of our metabolism and immune system.
All of these vitamins and minerals not just help your body to get back in shape but also beautify your skin and provide a brighter complexion. As they are all derived from a natural source, there is almost no risk of side effects.
They took special care and added all of the required nutrients, vitamins, carbohydrates, fiber, and good fats in their smoothie diets.
The ingredients in this smoothie, such as vitamin K, protein, and fiber, help you healthily lose weight. All these nutrients also play an important role in keeping you safe from any bone-related issues and enhancing your vascular system. On the other hand, the consumption of protein ensures that your body burns more calories and stores less.
The fiber keeps your mind fresh for a long time and improves your digestion. There is a good balance in the number of ingredients and the flavor.
How Does the Smoothie Diet Work?
The smoothie diet can do wonders and give you a lean and smart body within 21 days. You might find it hard to trust their claim as you have been struggling for a long time to lose weight. But, you can check out the internet for neutral reviews of the smoothie diet’s customers and see for yourself.
When you begin, you have to complete a detoxification period that lasts three days. This detoxification will remove the toxins from your body and allow the smoothie to do its work smoothly.
After the detoxification, the real game begins, and you will have to drink smoothies two times a day instead of having a meal. Moreover, you can have a third meal, but that should be low in calories.
If you can’t think of anything to eat in the third meal, the smoothie diet is thought for you. They have a complete list of foods you can have as a third meal when you are on a diet.
The Smoothie diet allows you to have a cheat day every week to eat everything and anything you like. On the other hand, you can skip the cheat day if you feel like it is disturbing your healthy diet tempo.
The smoothies you drink will be mostly made from fruits and veggies. They are nutritious and help you lose weight without damaging your digestion or immune system.
You can minimize packaged food contaminants from your diet by eating fresh fruits and vegetables and low-calorie dishes with lean meats and healthy fat. Moreover, you will have to suppress your urge of junk foods for a while because junk food can undo the effects of smoothies.
The Smoothie plan will fix the diet and other problems caused by the long-term eating of junk food and fatty meals that cause obesity.
Even when you are done with the smoothie diet and achieve your fitness goals, your body will keep on its healthy eating and digestion. As a result, it removes elements that cause severe illnesses and reduces the severity of health problems.
Benefits of Using the Smoothie Diet
It is extremely difficult to take out some time for a workout or a proper diet in today’s busy life. This may cause both men and women to gain weight quickly and become obese in no time.
The smoothie diet is beneficial for your overall health along with helping in weight loss. These are the benefits of a smoothie diet
- Weight Loss
It is undoubtedly the most notable benefit of the smoothie diet. Keep in mind that a green smoothie often includes a lot of green vegetables and whole fruits, so plan.
The smoothie diet’s potency is improved by lacking fat-adding items such as milk or yogurt. To feel fuller, eat more veggies and fruit. These fruits and veggies will keep you full until the next smoothie. The smoothie diet is a simple and effective way to keep a healthy eating routine.
- Enhances Mental Health
Fat loss, detoxification, and increased energy can all help you feel more confident. This is precisely what your mind will feel like after eating a smoothie that is both safe and effective, with few side effects.
You might feel driven to avoid public outings due to self-consciousness if you are self-conscious about your size. The smoothie diet results will make you feel pleased and secure in yourself.
- Improves Metabolism and Digestion
The smoothie diet will help people with inflammatory bowel disease. Fibre also aids in the production of nutritional mass in the digestive system and the management of normal bowel motions. It’s quicker for the digestive system to consume it all because it’s already crushed.
Weight loss, improved toxic waste disposal, and less bloating can all be enhanced by good digestion and gut wellness. Moreover, they also enhance the clarity of mind while boosting the immune system and stimulating energy production.
- Improves Immune System
If you strictly follow the smoothie diet plan, it will nicely improve and heal your immune system. The mineral-rich nutrients of the smoothie diet provide the necessary nutrition to keep your immune system strong.
Likewise, Green smoothies include a high amount of vitamin C, which protects the immune system and ensures its smooth running. Furthermore, it contains anti-inflammatory characteristics along with the help to fight infections and maintain healthy cellular activities.
- Improved Bone Strength
The smoothie diet contains ingredients that are rich in Calcium. Moreover, Calcium is known to help our bones heal and maintain their health. As a result, when your bone health improves, it produces more bone marrow and indirectly more blood as the bone marrow is responsible for blood production.
- No Shipping, Returns, and Refunds Issues
The smoothie diet is a completely online plan so that you won’t worry about shipping issues or costs. Moreover, this plan’s payment and access process are quick and effective. You will have complete access to this diet plan right after processing the payment.
You may buy a week’s worth of groceries on the day of purchasing and begin the same day! Print everything you need from the PDF files, such as a booklet.
You have 60 days from the payment date to get a reimbursement if you are unhappy with the plan and don’t notice any benefits. This lowers the danger and displays Drew’s confidence in his program’s success.
- Eliminates the Risk of Serious Diseases
If we talk about weight reduction without risking your health, the smoothie diet is among the healthiest and best options.
Moreover, these antioxidants are well-known for their power to avoid and cure free radical-induced oxidative stress. Behavioral and environmental factors may also play a role in its growth. They can cause chronic ailments, including arthritis, leukemia, and cardiovascular illness, due to their poison.
- Anti-aging Benefits
Your complexion will become brighter and younger due to this diet’s anti-aging effects. Smoothie components that are good for you can help you make collagen. The face becomes much more soft and youthful due to smoothie use.
By choosing a smoothie rather than expensive anti-aging therapies, you can prevent the terrible side effects that come with them. Moreover, a smoothie diet has several health advantages.
The advantages are noticed not just physically but also on a psychological level. Furthermore, our bodies are one-of-a-kind. Although this diet is generally organic and nutritious, some people may still have negative effects.
Side Effects of the Smoothie Diet
Everything comes with a price. Likewise, you can’t balance the weight scale in this case, either. As already stated, everybody and metabolism are different, and they react differently to every ingredient or diet. Therefore, some people might find this diet a little negatively affecting or disturbing.
Here are some of the risks that might come with the package:
- Increased Blood Sugar Level
If you are using a green smoothie, it will mostly contain veggies. Although green smoothies are more nutritional, they aren’t great in taste and sweetness. Therefore, adding sugar to them will increase your calories intake and mess up your diet plan.
On the other hand, it is recommended to use low-calorie sugar pills with a smoothie to increase their smoothness. Otherwise, the consumed calories will cause your blood sugar level to shoot up.
- Medication Clash
If you are suffering from a disease or taking some medications, the diet plan will cause some problems to your health. Moreover, if you take any blood thinner medicine, this diet plan isn’t for you. Some ingredients in this diet plan contain Vitamin K, and Vitamin K is not recommended for anybody who wants thinner blood.
- Nutritional Issues
Although, this diet plan consists of every nutrient that is necessary for your weight loss. On the other hand, some important nutrients do not come in this diet plan. Furthermore, using it for long periods can make the problems serious.
The deficiency of important nutrients can slow down your brain processing and make it difficult to fall asleep.
Therefore, it is recommended to make a complete chart of nutrients and consume the missing nutrients through other low-calorie sources.
This diet plan consists of a cheat day to eat anything you want. This cheat day was created because the diet’s founder knew that the human body couldn’t survive nicely only on such a diet. Therefore it is extremely necessary to make use of this cheat day.
On the other hand, if you think that cheat day will disturb your diet and keep following the diet even on the cheat day, it will result in an over-diet. Over-dieting can bring in some un-required results. Therefore, properly follow the diet plan.
So, you had enough of this smoothie diet and finally achieved your dream body! That’s great. However, if you shift again to the old unhealthy diet, your body will gain weight more quickly than ever.
Therefore, change your eating habits during this diet period and maintain them forever to never get off track.
Who Should Use a Smoothie Diet Plan?
Healthy vegetables and sweet fruits offer a lengthy list of proven health advantages. These fruits and veggies put the diet at an ideal spot for anybody looking to enhance their fitness, particularly those looking to reduce weight.
However, the program also assists individuals who are always on the go to take the minerals they require, who may miss breakfasts or be encouraged to eat junk food because of their busy lives. The Smoothie Diet is practical since it is simple to prepare and drink on the move.
Those who stay active and maintain a heavy workout routine can also consider this diet. This is due to the fact that it is an excellent source of high-quality carbohydrates. It suppresses your hunger and pushes you through your exercises and other activities.
The best part about this smoothie diet is its dedicated segment for kids. You might not know, but obesity is a bigger risk for kids than for adults. So, this smoothie diet has a digital program that can help kids get fit.
Who Should Refrain From the Smoothie Diet?
Following people should refrain from the Smoothie diet:
- Food Allergic
The smoothie diet consists of all-natural and organic ingredients. Almost every element in this smoothie comes from a natural source. Therefore, you are recommended to see the complete ingredients chart before jumping in. This is because many people are allergic to some plants or veggies.
- People With Diabetes or Chronically Ill People
As this smoothie contains some calories, it might mess up your blood sugar levels and cause serious problems for you. That’s why you should be careful.
- Pregnant Women
During pregnancy, every woman needs a sufficient amount of nutrients and a healthy diet for the better health of her and her baby. In the case of the smoothie diet, it does not contain some necessary nutrients that are needed for a pregnant female. Therefore, it is suggested to wait till your pregnancy is over before starting this diet. It isn’t worth risking your and your baby’s health.
What Is The Correct Dosage Of The Smoothie Diet Program?
Before starting the Smoothie Diet program, you have to complete 3-day detoxification, where you can only have smoothies as your meal and no solid food.
When you start the main course of the smoothie diet, you have to consume smoothies two times a day and avoid any solid meals at this time. You can only have a meal one time a day, that too the dinner. Moreover, you will have a complete list of meals you are allowed to eat during these 21 days. You can’t eat anything else.
Don’t worry; there’s still a big room for change. The coach allows you to have a cheat day because killing your urge for straight 21 days is not everyone’s cup of tea. On this cheat day, you can eat or drink anything you want without having to care about your calorie intake.
Where to Buy the Smoothie Diet and Guarantees?
The Smoothie Diet is only available for purchase from their main site. The site accepts payments through ClickBank. This indicates that you will have a secure connection.
The total price of the smoothie diet is $47, which is pretty reasonable. Still, you can avail this plan at 37$ if you check in during a promo period.
Within seconds, you will get an email and an online ebook after you have completed the transaction. The website will not mail any hard copy to your home. You can now start enjoying e-books.
If you are still wondering what guarantees the effectiveness of the smoothie diet, it’s their credibility. Moreover, the smoothie diet offers a 60-days money-back guarantee in case you aren’t satisfied with the results. The return process is also like a walk in the park.
Furthermore, you will get your refund within some hours. There are many certified user reviews on their website and other online platforms that speak for their effectiveness.
It includes smoothie recipes, grocery lists, meal planning, a detoxification guide, and step-by-step guidance on utilizing all of the material.
Here’s what you will get with the package:
- Multiple smoothie recipes to give you the taste you like
- A diet plan lasting three weeks for better immune system and loss of weight
- A grocery list to do the shopping for all the ingredients easy
- An in-depth manual to teach you how to prepare smoothies
- Every detail about the detoxification period before the start of the smoothie diet
- In-depth details about how to utilize everything that comes with the smoothie diet
Due to being an online service, it can be opened on either a mobile phone or laptop without any internet. Moreover, if you have downloaded this ebook, you won’t even need a data connection to access it.
FAQs About 21 Days Smoothie Diet Program
How much time does the smoothie diet require to show results?
The smoothie diet founder claims that it can show obvious results within 21 days. However, it is more of a subjective question. The results highly depend upon your metabolism, immune system, and weight. If you are heavily overweight and have a slow, slow metabolism, it might take longer than usual to lose weight. For more info the smoothie diet review.
Is the smoothie diet legit?
Yes, there is no doubt about the legitimacy of the smoothie diet. It is a legitimate program run by Coach Drew, who has vast experience in the health and nutrition industry. Moreover, the smoothie diet has a big customer base on every social media and online platform that can advocate for its legitimacy. These can be used as daily solid food meal replacement smoothies. Smoothie diet provides natural and fresh smoothies every time you buy them and they act as a meal replacement. You can also ask about this from your health coach.
Does the smoothie diet come with side effects?
Yes, it brings some side effects like increased blood glucose levels, loss of focus, and sleep. But, they aren’t as dangerous as obesity due to lean protein. So, facing these side effects is worth it to cut off some pounds of weight. It is even better for people who have food allergies and can act as a meal replacement. For more info read all smoothie diet reviews on the official page.
Conclusion: Are Smoothies A Good Way To Lose Weight?
The Smoothie diet that helps in losing weight quickly is a useful course introduced by Coach Drew, and many clients are thankful to him for revolutionizing their lives. Weight loss is a never-ending dream for many heavy people, while some of them are disheartened after not getting any results even after months of diet and workout.
Coach Drew brought a plan that feels like a breeze in a wave of scorching heat for such people. This 21-day diet plan helps the fitness-enthusiasts meet their goal with all-natural and organic ingredients with minimum side effects. Moreover, if you are diabetic, ill, or pregnant, there are other weight loss methods for you. For more info visit smoothie diet’s official website.
The principle of this eating plan is nothing difficult. Dropping a big amount of weight in just three weeks is possible when a person quits eating carbohydrates-rich meals and sticks to a nutritious and slimming diet of healthy smoothies. That’s why this product is a life-changer for many.