How to be regular with your workout routine?ṣ
Are you one of the many who are struggling (read: finding excuses) to give time to your daily workout sessions? Well, you are not alone in this. When it comes to being regular with your workout routine, it is easier said than done. You need to find the right attitude and motivation to keep your fitness routine on track. Making workout sessions an enjoyable part of your everyday life is not that difficult as you really think.
So how do you think is it possible? Here, let us understand a few amazing tricks and tips that you must use in order to motivate yourself for daily workout sessions.
- Focus on yourself and get to workout
Start with the basics. In simpler words, at least start by getting to the gym or getting ready to workout. That is more than half the battle already won.
Stop being externally motivated, that is, stop going to the gym just to look good in the coming wedding season. Reach out to the gym just for the sake of being fit yourself. Be internally motivated.
- Take baby steps
Your first day at the gym will always be the most energetic one. You have the motivation to run 10 miles that day but you need to control your excitement. A good and constant motivation starts with taking baby steps.
Maybe start by running a quarter of a mile for your first week. After that becomes easier, make it a bit more challenging. This avoids any first-day injuries and you lack motivation.
- “All-or-nothing” perspective needs to be changed
So, you are saying, you got up at 6:30 instead of 5:30 and thus, you skipped the entire workout routine? Well, this all-or-nothing approach to exercise is common for many.
To avoid this approach, you need to have an adequate structure of your workout plan, when things do not go exactly as planned. Even if it is for only five or ten minutes, you must have a plan for it and don’t scrape off the entire routine altogether.
- Mixing it up brings interest
You can do different types of workouts to keep things interesting. For instance, if you generally go for an elliptical machine then go for a stair climber for some cardio instead.
Switching in between machines and free weights is also a great help. The trick here is that a little change in your daily routine can bring back your interest in the daily monotonous workout routine, thus, keeping you motivated.
- Bring along a friend
One of the best ways to stay motivated for your daily workout routine is to trick someone who can motivate you. Even after a lot of struggles, it is not possible for all to stay motivated by themselves. Having a friend who joins you for your regular workout sessions is a great help.
Also, you can build bonds with your personal trainer in Melbourne who can keep a check on you if you miss your daily workout sessions.
- Break your workout into smaller intervals
Stop focusing on how much time you have spent on your workout. Start directing your attention to achieving smaller sets and take a break.
Reduce your long and intimidating workout sessions into smaller and manageable chunks, this helps in your everyday mental approach towards workout sessions. Your intimidating routine might just make you find excuses for not getting to the gym but a manageable one will surely do.
- Stop comparing yourself with others
The moment you start comparing yourself with others, you start getting demotivated from within. Try and understand this, it is easy to watch someone bust out a set of single-leg deadlifts with ease but this might just make you intimidated and discouraged over the fact that you can’t yet do one.
Everything happens gradually and only through a regular workout routine can you reach your level of fitness. So, stop comparing.
Over to you…
Now that you know the best and effective ways to stay regular with your workout routine, what are you waiting for? Stop making excuses and make conscious efforts to go to the gym and the results are sure to follow.