When considering testosterone boosters, these supplements can offer numerous benefits. But it’s important to understand that there are also testosterone booster side effects.
By educating yourself on these potential side effects, you can make informed decisions about your health and well-being.
In this article, we will explore some common side effects associated with testosterone boosters and provide insights on mitigating these risks. Understanding the possible adverse effects and taking appropriate measures can help you optimize your experience with testosterone boosters, ensuring a safe and effective journey toward your desired main male sex hormone health and fitness goals.
Side Effects Of Testosterone Boosters
As we’ve mentioned, testosterone boosters come for various benefits, such as muscle gain, and can have potential side effects, as many supplements do. One thing to note is that testosterone boosters aren’t the same as hormone replacement therapy.
A testosterone supplement can be available in pill, powder, patch, gel, and injection form and they are considered short-term solutions for conditions such as hypogonadism.
So, are testosterone boosters safe to use? Some over-the-counter testosterone boosters are considered safe, but only if taken in moderation. Unclear labels of ingredients containing anabolic steroids can cause serious side effects such as prostate cancer, pituitary gland disorders, kidney failure, prostate problems, and liver damage, as research suggests.
However, all OTC testosterone boosters have increased risks, possibilities, and side effects, and more research is being done to understand these effects better.
The following are the most common side effects of testosterone boosters:
Typically, acne troubles teenagers going through a change in hormone levels due to puberty. As such, those who use testosterone boosters may experience increased acne due to the fluctuation of hormones.
Supposedly, people with high testosterone levels are more prone to acne than those with low testosterone levels. This is because testosterone stimulates sebum production. Sebum is an oily substance that can clog pores, resulting in pimples and acne.
Excessive use of testosterone boosters can lead to gynecomastia, a temporary condition of male breast enlargement. It occurs when excess testosterone converts into estrogen. To prevent this side effect, avoid excessive doses of testosterone boosters.
The breast enlargement tissue will typically diminish as testosterone levels stabilize. Stay mindful of proper dosage when using testosterone boosters to minimize the risk of gynecomastia, high blood pressure, and increased red blood cells.
Edema, or fluid retention, is a common side effect of testosterone boosters. It occurs when the body retains excess fluid, leading to swelling in the lower body parts. While generally painless, it can cause discomfort. People can also face some liver abnormalities and muscle loss as a result.
Testosterone boosters can also affect estrogen and progesterone levels, impacting leg blood flow. To alleviate edema, consider wearing compression socks, starting with lightweight ones and gradually increasing weight for optimal comfort and support.
A few studies suggest that high doses of testosterone hormones can cause sleep apnea and breathing issues. You could have sleep apnea if you snore loudly and feel tired after sleeping.
This study discusses the effects of high doses of testosterone, showing that it can disrupt sleeping and breathing processes. Apart from restlessness, and shortened sleep, testosterone levels can also impact sleep quality.
While intended to boost libido, testosterone boosters may lead to infertility in certain individuals. Maintaining balanced testosterone levels is crucial for proper reproductive function, and imbalances can impact fertility.
Fortunately, infertility caused by long-term testosterone use is reversible, with shorter usage periods leading to faster recovery. It’s important to note that injectable or pill forms of testosterone boosters pose a higher risk of infertility than tablets, gels, or powders.
Another side effect of testosterone boosters includes hair loss. While some men believe that aging is the main reason for their hair loss, this is not always the case.
A hormonal imbalance or the use of synthetic testosterone can result in hair loss, too. Depending on the type and quality of the testosterone booster, your hair could grow thin and fall out.
Testosterone boosters have been associated with an increased risk of aggression in men, as higher testosterone levels have been linked to higher aggression levels. Athletes using these supplements may exhibit more aggression during sports competitions, leading to their prohibition in professional leagues.
However, a study suggests that the effects of testosterone injections and other forms of aggression can vary, with some individuals experiencing increased aggression while others show reduced aggressive behavior. It’s important to note that using testosterone boosters in moderation is unlikely to cause significant increases in aggression.
Though testosterone boosters are to improve sex drive, sometimes they can result in a loss of libido, too. Sometimes, the increase in testosterone can have an adverse effect and decrease sex drive. Testosterone can block the production of dopamine, a hormone responsible for increased sex drive.
Hence, following the right dosage is the optimal way to balance out testosterone levels in men.
Natural Ways For Increasing Testosterone Levels
Since testosterone plays a vital role in men’s overall health, it is best to have a balanced level in the body for the best male enhancement results. If you have low testosterone levels, you’ll consider testosterone boosters to improve the level.
If testosterone boosters have no side effects, continuing them won’t be wrong. However, if you’re facing any side effects from the boosters, you can consider other natural and safe alternatives.
There are countless ways to improve the testosterone levels in the body; the following are some of them:
Regular exercise is crucial in maintaining hormonal balance for both men and women. In males, low testosterone levels can lead to health issues and obesity. Incorporating physical activity into your routine can help maintain a healthy weight and increase testosterone levels.
If you’re a middle-aged man, start with short daily walks and gradually increase your activity. Avoid excessive exercise initially. As you progress, consider strength training with weights or seek guidance from a trainer. By staying physically active, your brain signals increase testosterone production naturally to maintain equilibrium.
Numerous studies prove that zinc boosts testosterone production by increasing the amount of luteinizing hormone in your body. A study conducted in 2010 found that zinc improves testosterone levels in men undergoing dialysis. Zinc can also improve erectile dysfunction and the level of testosterone in the body, which could help improve the situation.
Moreover, research has proven that hypogonadism in men is associated with lower levels of zinc in the body. You can take zinc supplements if the level is too low or start eating zinc-rich foods such as oysters, poultry, and meat.
There are other zinc sources, for instance, nuts, beans, crabs, whole grains, and lobsters. You should consume around 11 mg of zinc daily dose if you’re an adult male.
Exhaustion and insufficient sleep can lead to many problems, including low testosterone levels. According to a study in 2011, not getting enough sleep can cause low testosterone levels in adults and young men.
Another study proves that people who sleep well have balanced testosterone levels. Lack of sleep doesn’t only cause low testosterone levels but also causes other health issues. Adults need around 7 to 8 hours of sleep daily to have a healthy routine and function properly.
Vitamin D is another essential mineral to boost testosterone levels naturally. Various studies have found that men who took Vitamin D supplements had higher testosterone levels.
Exposure to vitamin D through sunlight or supplements helps boost testosterone. In addition, men who have vitamin D deficiency are more likely to have low testosterone levels and other hormone-related issues.
Constant stress will negatively affect your body and create a hormonal imbalance. When your body is under stress, it doesn’t produce enough testosterone or other hormones. Apart from that, stress also reduces energy levels and causes low libido and sperm count.
These symptoms also occur when there are low testosterone levels in the body. You can try meditation to reduce stress, effectively releasing stress and alleviating depression.
Moreover, you can reduce your working hours and spend more on healthy daily activities. Also, You can opt for hormone therapy which can raise levels of testosterone. Do be mindful of the side effects of hormone therapy.
Certain medications such as Fentanyl, OxyContin, and MS Contin can also cause a drop in testosterone in your body. Plus, glucocorticoid drugs like Prednisone may also reduce testosterone production.
If you’re taking anabolic steroids for muscle building or improving your overall athletic performance, you must review them too. These drugs also result in a low testosterone level in the body.
However, you must not stop these medicines if they are necessary. In this case, discussing the issue with your healthcare professional is best.
Are Testosterone Supplements Safe?
When used as directed and from reputable sources, testosterone boosters for men are generally considered safe for most individuals compared to hormone replacement therapy.
They contain natural ingredients that help men achieve their desired results without damaging their health. Though like every other dietary supplement, these too can have some form of risk attached to it.
While testosterone boosters can improve muscle mass, energy levels, and libido, they may also carry risks. Possible side effects include acne, oily skin, increased aggression, mood swings, hair loss, and testicular shrinkage. It’s crucial to follow the recommended dosage and not exceed the recommended usage.
It’s also important to consult with a healthcare professional before starting any testosterone booster regimen, especially if you have underlying health conditions or are taking medications. They can evaluate your specific situation and advise on potential risks or interactions.
Choose testosterone boosters from reputable brands that adhere to quality standards to ensure safety. Look for products tested by third-party organizations for purity and potency.
Is Testosterone Boosters Worth Taking?
Testosterone boosters are a popular option for individuals looking to enhance their physical performance, improve muscle growth, and address symptoms of low testosterone. However, you should carefully consider whether to take testosterone boosters.
The effectiveness of testosterone boosters can vary from person to person. While some individuals may experience noticeable benefits, others may see minimal or no improvement.
Boosting testosterone can reap benefits such as fat distribution, improved cognitive function, good sexual function, increased testosterone levels, enhanced bone density, growth in facial and body hair, adequate sperm production, boosted libido, control of high blood pressure, and better body composition.
These benefits can also be affected by age, health, lifestyle, and underlying medical conditions.
It’s important to note that testosterone boosters are not a magic solution. They support and enhance the body’s natural testosterone production rather than directly introducing testosterone into the body. Therefore, the results may be more subtle and gradual.
Additionally, choosing reputable brands and products that undergo rigorous testing and adhere to quality standards is essential. Research the ingredients, read reviews, and consider the potential side effects associated with testosterone boosters.
FAQs On Testosterone Booster Side Effects
Testosterone boosters can have a few adverse effects on the body. It can impact you mentally, physically, and socially. They are directly related to problems like low libido, energy loss, hair loss, acne, infertility, and bouts of aggression.
Testosterone supplements have various benefits for men as well as women. If you want to increase your sexual stamina, gain muscle mass, or feel strong and energetic, testosterone supplements perfectly match you.
The manufacturers create testosterone boosters with the help of natural ingredients known to amp up testosterone production within the body, not steroids. They are a much better and safer alternative to chemically produced anabolic steroids, which are known to be fatal to human beings.
Conclusion: Is It Bad To Take Testosterone Boosters?
There are several side effects of testosterone boosters, some of which are dangerous. However, the more severe side effects are associated with unintended usage. Higher amounts of testosterone can also cause side effects if you take more than the recommended dosage.
Testosterone boosters should be your solution if you face minor signs and symptoms of low testosterone. As they contain natural ingredients and an effective formula, people can usually consider these a much safer option than testosterone therapy.
Therefore, you can be assured that these dietary supplements are not bad for you.
Besides that, the side effects also vary from person to person. There are also specific testosterone boosting supplements made for specific body functions. One can opt for testosterone boosters that help with conditions like erectile dysfunction or explore a similar supplement for muscle gain.
Some people might experience the side effects, while others may not. Thus, talking to a healthcare provider before taking testosterone supplements is best. You can always try out a particular brand for a few days and check out if there are any side effects.